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Training Log: Andrej

In the last 7 days:

activity # timemileskm+m
  Fahrrad5 6:28:26 71.04(11.0/h) 114.33(17.7/h) 545
  OL2 1:47:58 6.72(16:04) 10.81(9:59) 229
  Wandern1 1:22:52 3.63(22:50) 5.84(14:12) 141
  Laufen1 7:37 0.67(11:24) 1.08(7:05) 48
  Total8 9:46:53 82.06(7:09) 132.06(4:27) 963
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2:19
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Monday Jul 6 #

Fahrrad 1:13:32 [3] 23.71 km (19.3 kph) +66m
shoes: Hatte welche an

Sunday Jul 5 #

Fahrrad 33:19 [3] 12.12 km (21.8 kph) +18m
shoes: Hatte welche an

10 AM

Wandern 1:22:52 [3] 5.84 km (14:12 / km) +141m 12:40 / km
ahr:94 max:130 shoes: Hatte welche an

Saturday Jul 4 #

1 PM

Laufen warm up/down 7:37 [3] 1.08 km (7:05 / km) +48m 5:47 / km
ahr:134 max:155 shoes: Hatte welche an

OL 1:13:17 [3] 7.09 km (10:20 / km) +147m 9:22 / km
ahr:125 max:160 shoes: Hatte welche an

Friday Jul 3 #

Fahrrad 1:39:05 [3] 25.19 km (15.3 kph) +221m
shoes: Hatte welche an

Thursday Jul 2 #

Fahrrad 1:18:11 [3] 22.79 km (17.5 kph) +87m
shoes: Hatte welche an

Wednesday Jul 1 #

Fahrrad 1:44:19 [3] 30.52 km (17.6 kph) +153m
shoes: Hatte welche an

6 PM

OL 34:41 [3] 3.72 km (9:20 / km) +82m 8:24 / km
ahr:128 max:161 shoes: Brooks Cascadia 13

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