Training Log: Andrej
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Fahrrad | 5 | 6:28:26 | 71.04 | (11.0/h) | 114.33 | (17.7/h) | 545 | | | | |
| | OL | 2 | 1:47:58 | 6.72 | (16:04) | 10.81 | (9:59) | 229 | | | | |
| | Wandern | 1 | 1:22:52 | 3.63 | (22:50) | 5.84 | (14:12) | 141 | | | | |
| | Laufen | 1 | 7:37 | 0.67 | (11:24) | 1.08 | (7:05) | 48 | | | | |
| | Total | 8 | 9:46:53 | 82.06 | (7:09) | 132.06 | (4:27) | 963 | | | | |
Fahrrad 1:13:32 [3] 23.71 km (19.3 kph) +66m
shoes: Hatte welche an
Fahrrad 33:19 [3] 12.12 km (21.8 kph) +18m
shoes: Hatte welche an
10 AM
Wandern 1:22:52 [3] 5.84 km (14:12 / km) +141m 12:40 / km
ahr:94 max:130 shoes: Hatte welche an
1 PM
Laufen warm up/down 7:37 [3] 1.08 km (7:05 / km) +48m 5:47 / km
ahr:134 max:155 shoes: Hatte welche an
OL 1:13:17 [3] 7.09 km (10:20 / km) +147m 9:22 / km
ahr:125 max:160 shoes: Hatte welche an
Fahrrad 1:39:05 [3] 25.19 km (15.3 kph) +221m
shoes: Hatte welche an
Fahrrad 1:18:11 [3] 22.79 km (17.5 kph) +87m
shoes: Hatte welche an
Fahrrad 1:44:19 [3] 30.52 km (17.6 kph) +153m
shoes: Hatte welche an
6 PM
OL 34:41 [3] 3.72 km (9:20 / km) +82m 8:24 / km
ahr:128 max:161 shoes: Brooks Cascadia 13
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