Training Log: Andrej
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Fahrrad | 3 | 7:12:49 | 74.1 | (10.3/h) | 119.25 | (16.5/h) | 1052 | | | | |
| | Laufen | 2 | 2:33:52 | 15.45 | (9:58) | 24.86 | (6:11) | 438 | | | | |
| | OL | 1 | 1:56:00 | 5.98 | (19:23) | 9.63 | (12:03) | 618 | | | | |
| | Total | 5 | 11:42:41 | 95.53 | (7:21) | 153.74 | (4:34) | 2108 | | | | |
Laufen warm up/down 41:32 [3] 7.02 km (5:55 / km) +111m 5:29 / km
shoes: Brooks Cascadia 13
OL 1:56:00 [3] 9.63 km (12:03 / km) +618m 9:07 / km
shoes: Brooks Cascadia 13
Laufen warm up/down 42:14 [3] 7.09 km (5:57 / km) +41m 5:47 / km
shoes: Brooks Cascadia 13
Laufen 1:10:06 [3] 10.75 km (6:31 / km) +286m 5:45 / km
shoes: Brooks Cascadia 13
Fahrrad 1:07:53 [3] 20.77 km (18.4 kph) +71m
shoes: Hatte welche an
Fahrrad 4:43:53 [4] 75.82 km (16.0 kph) +905m
shoes: Hatte welche an
Fahrrad 1:21:03 [3] 22.66 km (16.8 kph) +76m
shoes: Hatte welche an
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar
