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Training Log: Andrej

In the last 7 days:

activity # timemileskm+m
  Fahrrad3 7:12:49 74.1(10.3/h) 119.25(16.5/h) 1052
  Laufen2 2:33:52 15.45(9:58) 24.86(6:11) 438
  OL1 1:56:00 5.98(19:23) 9.63(12:03) 618
  Total5 11:42:41 95.53(7:21) 153.74(4:34) 2108
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Wednesday Mar 3 #

Laufen warm up/down 41:32 [3] 7.02 km (5:55 / km) +111m 5:29 / km
shoes: Brooks Cascadia 13

OL 1:56:00 [3] 9.63 km (12:03 / km) +618m 9:07 / km
shoes: Brooks Cascadia 13

Laufen warm up/down 42:14 [3] 7.09 km (5:57 / km) +41m 5:47 / km
shoes: Brooks Cascadia 13

Tuesday Mar 2 #

Laufen 1:10:06 [3] 10.75 km (6:31 / km) +286m 5:45 / km
shoes: Brooks Cascadia 13

Monday Mar 1 #

Fahrrad 1:07:53 [3] 20.77 km (18.4 kph) +71m
shoes: Hatte welche an

Sunday Feb 28 #

Fahrrad 4:43:53 [4] 75.82 km (16.0 kph) +905m
shoes: Hatte welche an

Friday Feb 26 #

Fahrrad 1:21:03 [3] 22.66 km (16.8 kph) +76m
shoes: Hatte welche an

Note

« Earlier

Training Targets

Jan 1 – Dec 31 (365d)
OL
+ Laufen
1000km
actual:155.2km15%
projected:913.4km91%
Fahrrad 4000km
actual:498.9km12%
projected:2937km73%

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Recent Weeks:

Week
Ending
Training hours by intensity
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15
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

Week
Ending
Training hours by activity
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15
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

Week
Ending
Training kilometers by activity
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170
Mar 7
Feb 28
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