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Training Log: ChrisG

In the last 7 days:

activity # timemileskm+m
  Skiing1 2:00:00
  Off road running2 1:15:51 8.95(8:29) 14.4(5:16) 70
  Road Biking5 1:05:00 11.56(10.7/h) 18.6(17.2/h) 180
  Treadmill1 30:00 3.73(8:03) 6.0(5:00) 60
  Turbo trainer1 20:00
  Total10 5:10:51 24.23 39.0 310
averages - weight:81.1kg
«
2:25
0:00
WeThFrSaSuMoTu

Tuesday Jan 24 #

Note
weight:81.1kg

Physio - nothing structurally wrong with my knee so tightness in calf & inner thigh pulling on things.
9 AM

Road Biking (Commute) 15:00 [3] 4.0 km (16.0 kph) +60m

Monday Jan 23 #

Note
weight:81.1kg

8 AM

Road Biking (Commute) 15:00 [3] 4.0 km (16.0 kph) +60m

5 PM

Road Biking (Commute) 10:00 [3] 3.3 km (19.8 kph)

6 PM

Turbo trainer 20:00 [3]
shoes: Specialized Expert Road

Steady pace (<200w) but knee began to hurt :-(

Sunday Jan 22 #

6 PM

Treadmill 30:00 [3] 6.0 km (5:00 / km) +60m 4:46 / km
shoes: Nike Pegasus

Knee still surviving but no real sign of any improvement. New shoes for the gym rather than old running trainers given I seem to be doing more running here now.

Saturday Jan 21 #

12 PM

Off road running 36:26 [3] 7.2 km (5:04 / km) +35m 4:56 / km
ahr:145 max:167 shoes: Nimbus 18

2x Inverleith - much easier to run in the daylight! Feeling better running today and knee still appears to be ok.

Friday Jan 20 #

Note
weight:81.1kg

Thursday Jan 19 #

Note
weight:81.1kg

8 PM

Off road running 39:25 [3] 7.2 km (5:28 / km) +35m 5:21 / km
ahr:137 max:155 shoes: Nimbus 18

2x Inverleith Park in the dark. Feeling slow and ploddy but knee seems to be holding up ok.

Wednesday Jan 18 #

Note
weight:81.1kg

8 AM

Road Biking (Commute) 15:00 [3] 4.0 km (16.0 kph) +60m

5 PM

Road Biking (Commute) 10:00 [3] 3.3 km (19.8 kph)

7 PM

Skiing 2:00:00 [3]

Improvers class - plough parallel turns

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