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Training Log: ChrisG

In the last 7 days:

activity # timemileskm+m
  Road Biking11 4:05:31 55.74(13.6/h) 89.7(21.9/h) 630
  Strength7 1:50:00
  Cross Trainer2 40:00
  Skipping2 30:00
  Off road running2 21:01 2.42(8:40) 3.9(5:23)
  Rowing1 5:00
  Total19 7:31:32 58.16 93.6 630
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Thursday May 25 #

7 AM

Strength 10:00 [3]

8 AM

Road Biking (Commute) 15:00 [3] 4.0 km (16.0 kph) +60m

4 PM

Road Biking (Commute ) 10:00 [3] 3.3 km (19.8 kph)

5 PM

Road Biking (Aeroad ) 37:36 [3] 16.6 km (26.5 kph) +110m
shoes: Specialized Expert Road

A couple of laps of Silverknowes in the sun - knee feeling a little irritated. 170w NP

Wednesday May 24 #

7 AM

Strength 10:00 [3]

Physio exercises
8 AM

Road Biking (Commute) 15:00 [3] 4.0 km (16.0 kph) +60m

5 PM

Road Biking (Commute) 10:00 [3] 3.3 km (19.8 kph)

6 PM

Off road running 11:01 [3] 2.0 km (5:31 / km)
shoes: Nimbus 18

Physio drills and a bit of running - 2x 4mins-ish

Cross Trainer 10:00 [3]

Skipping 15:00 [3]

Rowing 5:00 [3]

Strength 30:00 [3]

Cross Trainer 10:00 [3]

11 PM

Strength 10:00 [3]

Tuesday May 23 #

7 AM

Strength 10:00 [3]

Physio exercises
8 AM

Road Biking (Commute ) 15:00 [3] 4.0 km (16.0 kph) +60m

11 AM

Strength 10:00 [3]

Physio exercises
5 PM

Road Biking (Commute ) 10:00 [3] 3.3 km (19.8 kph)

6 PM

Road Biking (Aeroad) 47:22 [3] 20.7 km (26.2 kph) +140m
shoes: Specialized Expert Road

3 damp laps of Silverknowes - 168w NP

Monday May 22 #

8 AM

Road Biking (Commute) 15:00 [3] 4.0 km (16.0 kph) +60m

6 PM

Road Biking (Commute) 20:00 [3] 6.0 km (18.0 kph)

Home via physio

Sunday May 21 #

11 AM

Road Biking (Aeroad ) 50:33 [3] 20.5 km (24.3 kph) +140m
shoes: Specialized Expert Road

Three loops of Silverknowes.
5 PM

Off road running 10:00 [3] 1.9 km (5:16 / km)
shoes: Nimbus 18

Physio drills

Saturday May 20 #

10 AM

Cross Trainer 10:00 [3]

Skipping 15:00 [3]

Strength 30:00 [3]

Cross Trainer 10:00 [3]

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