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Training Log: ChrisG

In the last 7 days:

activity # timemileskm+m
  Road Biking1 3:55:10 60.52(15.4/h) 97.4(24.9/h) 830
  Off road running5 2:43:40 17.65(9:16) 28.4(5:46) 625
  Skiing1 2:00:00
  Strength2 1:15:00
  Turbo trainer1 1:13:00
  Mountain Biking2 50:12 7.52(9.0/h) 12.1(14.5/h) 270
  Stair climber2 30:00
  Cross Trainer2 30:00
  Rowing2 30:00
  Swimming1 24:00
  Wattbike2 10:00
  Total11 14:01:02 85.69 137.9 1725
  [1-5]10 12:01:02
averages - weight:82.9kg
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3:55
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MoTuWeThFrSaSu

Sunday Dec 4 #

11 AM

Mountain Biking (Sparky) 25:59 [3] 6.0 km (13.9 kph) +140m
ahr:143 max:169 shoes: Specialized Comp MTB

Bowhill warming up round the bike route.

Off road running 5:34 [3] 1.0 km (5:34 / km) +30m 4:50 / km
ahr:149 max:160 shoes: Salomon S-Lab Wings

Warm-up jogging.
12 PM

Off road running 19:19 [5] 3.6 km (5:22 / km) +140m 4:30 / km
ahr:165 max:180 shoes: Salomon S-Lab Wings

Bowhill Short Duathlon run - hard work up the hills and getting dropped on flatter easier running.

Mountain Biking (Sparky) 24:13 [5] 6.1 km (15.1 kph) +130m
ahr:160 max:177 shoes: Specialized Comp MTB

Bowhill Duathlon Bike - went out hard to pass people before the single track. Kept going ok until the bigger uphill section when it all got a bit hard. Luckily no-one near me at the end so cruised in.

Saturday Dec 3 #

Note
weight:82.7kg (rest day)

Friday Dec 2 #

Note
weight:82.7kg

11 AM

Off road running 46:29 [3] 8.6 km (5:24 / km) +115m 5:04 / km
ahr:136 max:159 shoes: Nimbus 18

Some of the flatter bits of Arthur's Seat - calves feeling on the tight side.
6 PM

Swimming 24:00 [3]

Thursday Dec 1 #

Note
weight:82.7kg

10 AM

Wattbike 5:00 [3]

Rowing 15:00 [3]

Cross Trainer 15:00 [3]

Stair climber 15:00 [3]

Strength 40:00 [3]

6 PM

Turbo trainer (Cervelo P3C) 1:13:00 [3]
shoes: Specialized Expert Road

3x10mins @ sweetspot.

Wednesday Nov 30 #

11 AM

Off road running 1:04:37 [3] 10.3 km (6:16 / km) +340m 5:23 / km
ahr:145 max:175 shoes: Nimbus 18

Grinding through more hills on the Seat.
7 PM

Skiing 2:00:00 [0]

Making progress :-)

Tuesday Nov 29 #

11 AM

Road Biking (Focus Cayo) 3:55:10 [3] 97.4 km (24.9 kph) +830m
ahr:114 max:155 shoes: Specialized Expert Road

Easy riding under blue skies with cold toes.

Monday Nov 28 #

Note
weight:83.7kg

9 AM

Wattbike 5:00 [3]

Rowing 15:00 [3]

Cross Trainer 15:00 [3]

Stair climber 15:00 [3]

Strength 35:00 [3]

5 PM

Off road running 27:41 [3] 4.9 km (5:39 / km)
ahr:137 max:148 shoes: Nimbus 18

Four easy loops of Viccy Park.

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