Training Log: ChrisG
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Road Biking | 3 | 4:13:29 | 80.03 | (18.9/h) | 128.8 | (30.5/h) | 970 | |||||
| Strength | 2 | 1:10:46 | ||||||||||
| Total | 5 | 5:24:15 | 80.03 | 128.8 | 970 | |||||||
| averages - weight:77.8kg | ||||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Saturday Jul 4 #
3 PM
Road Biking (Aeroad) 1:58:33 [3] 57.8 km (29.3 kph) +570m
shoes: Specialized Expert Road
Western loop. 212w NP.
Thursday Jul 2 #
7 AM
Road Biking (Aeroad) 1:10:37 [3] 38.2 km (32.5 kph) +170m
shoes: Specialized Expert Road
2x 4xParkway TT loop. 254w NP.
15.53: 293w NP
15.55: 296w NP
15.53: 293w NP
15.55: 296w NP
Tuesday Jun 30 #
7 AM
Road Biking (Aeroad) 1:04:19 [3] 32.8 km (30.6 kph) +230m
shoes: Specialized Expert Road
4x Marine Drive & Parkway. Took a longer recovery round the loop at the bottom ~3.50mins. A bit higher power wise than a couple of weeks ago. 247w NP.
5.20 @ 313w
5.16 @ 317w
5.17 @ 320w
5.15 @ 318w
5.20 @ 313w
5.16 @ 317w
5.17 @ 320w
5.15 @ 318w
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 5 | | ||||||||||
| Jun 28 | | ||||||||||
| Jun 21 | | ||||||||||
| Jun 14 | | ||||||||||
| Jun 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 5 | | ||||||||||
| Jun 28 | | ||||||||||
| Jun 21 | | ||||||||||
| Jun 14 | | ||||||||||
| Jun 7 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 210 | |||||||||||||||||||||
| Jul 5 | | |||||||||||||||||||||
| Jun 28 | | |||||||||||||||||||||
| Jun 21 | | |||||||||||||||||||||
| Jun 14 | | |||||||||||||||||||||
| Jun 7 | |
all weeks | months | years | as calendar