Training Log: ChrisG
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Road Biking | 2 | 2:28:21 | 41.63 | (16.8/h) | 67.0 | (27.1/h) | 700 | |||||
| Walking | 1 | 27:20 | 1.68 | (16:18) | 2.7 | (10:07) | ||||||
| Total | 3 | 2:55:41 | 43.31 | (4:03) | 69.7 | (2:31) | 700 | |||||
| « |
| ||||||||||
|
| ||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Monday May 23 #
9 AM
Walking 27:20 [3] 2.7 km (10:07 / km)
Nursery drop off.
4 PM
Road Biking (Defy) 1:08:06 [3] 31.6 km (27.8 kph) +350m
shoes: Specialized Expert Road
To the top of the hill on the way to Dunning. Pushing it a bit more today and calf feeling ok with it.
Sunday May 22 #
Note
Feeling calf a bit more today lots of lawn mowing and gardening?
Saturday May 21 #
3 PM
Road Biking (Defy) 1:20:15 [3] 35.4 km (26.5 kph) +350m
shoes: Specialized Expert Road
Easy round Cleish loop. Outside of left calf ok but could feel something and didn't want to push things.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| May 29 | | |||||||||||
| May 22 | | |||||||||||
| May 15 | | |||||||||||
| May 8 | | |||||||||||
| May 1 | |
all weeks | months | years | as calendar