Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: ChrisG

In the last 7 days:

activity # timemileskm+m
  Road Biking8 8:14:22 132.1(16.0/h) 212.6(25.8/h) 2095
  Walking1 4:19:12 11.18(23:10) 18.0(14:24) 1110
  Off road running3 2:10:23 15.96(8:10) 25.68(5:05) 100
  Total10 14:43:57 159.25(5:33) 256.28(3:27) 3305
  [1-5]9 10:24:45
«
4:19
0:00
FrSaSuMoTuWeTh

Wednesday May 23 #

12 PM

Off road running 45:26 [3] 9.0 km (5:03 / km) +40m 4:56 / km
shoes: Nimbus 18

Loops of Viccy Park - running perhaps feeling a bit easier :-) Right hamstring still a bit niggly but perhaps not as much as Monday.

Tuesday May 22 #

7 AM

Road Biking (Commute) 42:41 [3] 17.8 km (25.0 kph) +140m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 20:15 [3] 8.4 km (24.9 kph) +30m
shoes: Specialized Comp MTB

6 PM

Road Biking (Aeroad ) 1:41:04 [3] 42.8 km (25.4 kph) +620m
shoes: Specialized Pro Carbon Road

5x Arthur's Seat climb to the loch. Trying to stick with Andreas but he had too much on the kick each time. Failed on the last rep at the kick after I tried to go with his, earlier than usual, effort.

3.32 - 376w
3.34 - 382w
3.33 - 374w
3.36 - 369w
2.00 - 372w

Monday May 21 #

8 AM

Road Biking (Commute) 23:04 [3] 8.3 km (21.6 kph) +70m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 21:45 [3] 8.6 km (23.7 kph) +25m
shoes: Specialized Comp MTB

6 PM

Road Biking (Commute) 6:17 [3] 2.0 km (19.1 kph)

Off road running 46:20 [3] 9.08 km (5:06 / km) +60m 4:56 / km
shoes: Nimbus 18

3.5x '8' @ Inverleith. Quads feeling a bit sore today but ok running. Right hamstring a bit niggly again.

Road Biking (Commute) 6:26 [3] 2.0 km (18.7 kph)

Sunday May 20 #

10 AM

Walking 4:19:12 [0] 18.0 km (14:24 / km) +1110m 11:00 / km
shoes: Inov8 Roclite 305 GTX

Ben Macdui and Cairngorm - very windy.

Saturday May 19 #

11 AM

Road Biking (Aeroad) 4:15:50 [3] 117.9 km (27.7 kph) +1140m
shoes: Specialized Pro Carbon Road

Friday May 18 #

7 AM

Road Biking (Commute) 17:00 [3] 4.8 km (16.9 kph) +70m
shoes: Specialized Comp MTB

Straight to work

Off road running 38:37 [3] 7.6 km (5:05 / km)
shoes: Nimbus 18

Three laps of the Meadows from the office. Right hamstring a little niggly.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending		Training hours by intensity
012345678910111213
14
May 27
May 20
May 13
May 6
Apr 29

Week
Ending		Training hours by activity
0123456789101112131415161718
19
May 27
May 20
May 13
May 6
Apr 29

Week
Ending		Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340
350
May 27
May 20
May 13
May 6
Apr 29

all weeks | months | years | as calendar