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Training Log: ChrisG

In the last 7 days:

activity # timemileskm+m
  Road Biking8 8:14:22 132.1(16.0/h) 212.6(25.8/h) 2095
  Walking1 4:19:12 11.18(23:10) 18.0(14:24) 1110
  Off road running3 2:10:23 15.96(8:10) 25.68(5:05) 100
  Total10 14:43:57 159.25(5:33) 256.28(3:27) 3305
  [1-5]9 10:24:45
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4:19
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FrSaSuMoTuWeTh

Wednesday May 23 #

12 PM

Off road running 45:26 [3] 9.0 km (5:03 / km) +40m 4:56 / km
shoes: Nimbus 18

Loops of Viccy Park - running perhaps feeling a bit easier :-) Right hamstring still a bit niggly but perhaps not as much as Monday.

Tuesday May 22 #

7 AM

Road Biking (Commute) 42:41 [3] 17.8 km (25.0 kph) +140m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 20:15 [3] 8.4 km (24.9 kph) +30m
shoes: Specialized Comp MTB

6 PM

Road Biking (Aeroad ) 1:41:04 [3] 42.8 km (25.4 kph) +620m
shoes: Specialized Pro Carbon Road

5x Arthur's Seat climb to the loch. Trying to stick with Andreas but he had too much on the kick each time. Failed on the last rep at the kick after I tried to go with his, earlier than usual, effort.

3.32 - 376w
3.34 - 382w
3.33 - 374w
3.36 - 369w
2.00 - 372w

Monday May 21 #

8 AM

Road Biking (Commute) 23:04 [3] 8.3 km (21.6 kph) +70m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 21:45 [3] 8.6 km (23.7 kph) +25m
shoes: Specialized Comp MTB

6 PM

Road Biking (Commute) 6:17 [3] 2.0 km (19.1 kph)

Off road running 46:20 [3] 9.08 km (5:06 / km) +60m 4:56 / km
shoes: Nimbus 18

3.5x '8' @ Inverleith. Quads feeling a bit sore today but ok running. Right hamstring a bit niggly again.

Road Biking (Commute) 6:26 [3] 2.0 km (18.7 kph)

Sunday May 20 #

10 AM

Walking 4:19:12 [0] 18.0 km (14:24 / km) +1110m 11:00 / km
shoes: Inov8 Roclite 305 GTX

Ben Macdui and Cairngorm - very windy.

Saturday May 19 #

11 AM

Road Biking (Aeroad) 4:15:50 [3] 117.9 km (27.7 kph) +1140m
shoes: Specialized Pro Carbon Road

Friday May 18 #

7 AM

Road Biking (Commute) 17:00 [3] 4.8 km (16.9 kph) +70m
shoes: Specialized Comp MTB

Straight to work

Off road running 38:37 [3] 7.6 km (5:05 / km)
shoes: Nimbus 18

Three laps of the Meadows from the office. Right hamstring a little niggly.

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