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Attackpoint - performance and training tools for orienteering athletes

Training Log: ChrisG

In the last 7 days:

activity # timemileskm+m
  Road Biking1 1:59:16 30.51(15.3/h) 49.1(24.7/h) 530
  Off road running1 31:34 3.17(9:58) 5.1(6:11) 20
  Turbo trainer1 30:00
  Total3 3:00:50 33.68 54.2 550
averages - weight:80.5kg
«
1:59
0:00
FrSaSuMoTuWeTh

Wednesday Mar 22 #

7 PM

Turbo trainer 30:00 [3]
shoes: Specialized Expert Road

Easy riding on turbo - felt knee a little bit but no sharp pain.

Sunday Mar 19 #

12 PM

Off road running 31:34 [3] 5.1 km (6:11 / km) +20m 6:04 / km
shoes: Salomon S-Lab Wings

Round to Red Haven beach and back. So, so wet and muddy.

Sharp pain under right knee again - lots worse after stretching quads sitting on feet.

Saturday Mar 18 #

11 AM

Road Biking (Focus Cayo) 1:59:16 [3] 49.1 km (24.7 kph) +530m
shoes: Specialized Expert Road

Kirkcudbrightshire and quarry with Jane.

Sharp pain under right knee when standing on one leg afterwards.

Friday Mar 17 #

Note
weight:80.5kg

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