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Training Log: ChrisG

In the last 7 days:

activity # timemileskm+m
  Road Biking8 1:40:00 18.14(10.9/h) 29.2(17.5/h) 240
  Turbo trainer1 1:09:45
  Cross Trainer2 1:05:00
  Treadmill1 40:00 4.1(9:45) 6.6(6:04) 300
  Rowing2 33:04 1.24 2.0
  Strength1 20:00
  Off road running1 8:00 0.93(8:35) 1.5(5:20)
  Total12 5:35:49 24.42 39.3 540
averages - weight:80.7kg
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MoTuWeThFrSaSu

Friday Feb 24 #

8 AM

Road Biking (Commute) 15:00 [3] 4.0 km (16.0 kph) +60m

5 PM

Road Biking (Commute) 10:00 [3] 3.3 km (19.8 kph)

Thursday Feb 23 #

Note
weight:80.2kg

6 PM

Cross Trainer 15:00 [3]

Rowing 11:00 [3]

10x30/30 @ 1.40ish

Cross Trainer 15:00 [3]

Rowing 7:04 [3] 2.0 km (3:32 / km)

7.03.9

Cross Trainer 15:00 [3]

Wednesday Feb 22 #

Note
weight:80.2kg

8 AM

Road Biking (Commute) 15:00 [3] 4.0 km (16.0 kph) +60m

5 PM

Road Biking (Commute) 10:00 [3] 3.3 km (19.8 kph)

6 PM

Off road running 8:00 [3] 1.5 km (5:20 / km)
shoes: Nimbus 18

Knee started hurting after a few minutes - last few days and probably yesterday especially have been too much for it.

Tuesday Feb 21 #

Note
weight:80.9kg

8 AM

Road Biking (Commute) 15:00 [3] 4.0 km (16.0 kph) +60m

5 PM

Road Biking (Commute) 10:00 [3] 3.3 km (19.8 kph)

6 PM

Turbo trainer (Cervelo P3C) 1:09:45 [3]
ahr:123 max:153 shoes: Specialized Expert Road

Three long efforts on Watopia Hilly loop finishing on the climb. A bit up and down in terms of power but aiming to keep things over 250w.

10.48 - 137a - 145m - 272w - 94c
12.07 - 138a - 147m - 264w - 93c
11.37 - 141a - 152m - 266w - 92c

All felt harder on the legs than CV wise - perhaps not a surprise given lack of cycling recently.
8 PM

Note

Knee feeling a little irritated after cycling

Monday Feb 20 #

Note
weight:81.4kg

Don't know where that came from :-(
8 AM

Road Biking (Commute) 15:00 [3] 4.0 km (16.0 kph) +60m

5 PM

Road Biking (Commute) 10:00 [3] 3.3 km (19.8 kph)

6 PM

Strength 20:00 [3]

Cross Trainer 10:00 [3]
ahr:111 max:115

Treadmill 40:00 [3] 6.6 km (6:04 / km) +300m 4:56 / km
ahr:151 max:176 shoes: Nike Pegasus

4x5mins @ 12kph @ 7% / 2.30 recovery. Tough effort and wasn't sure I was going to make it through.

Rowing 15:00 [3]
ahr:144 max:160

10x30/30 @ 1.40ish - quads feeling battered.

Cross Trainer 10:00 [3]
ahr:14 max:120

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