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Attackpoint - performance and training tools for orienteering athletes

Training Log: ChrisG

In the last 7 days:

activity # timemileskm+m
  Walking1 3:01:48 10.63(17:07) 17.1(10:38) 930
  Road Biking1 1:57:41 31.5(16.1/h) 50.7(25.8/h) 580
  Strength1 37:40
  Turbo trainer1 10:00
  Total3 5:47:09 42.13 67.8 1510
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Saturday May 27 #

7 AM

Walking 3:01:48 [3] 17.1 km (10:38 / km) +930m 8:22 / km

Clockwise hills with some downhill jogging.

Friday May 26 #

Note
(rest day)

Thursday May 25 #

5 PM

Turbo trainer (Focus) 10:00 [3]
shoes: Specialized Pro Carbon Road

Strength 37:40 [3]

On the grass in the sun :-)

Wednesday May 24 #

5 PM

Road Biking (Aeroad) 1:57:41 [3] 50.7 km (25.8 kph) +580m
shoes: Specialized Expert Road

Cruising round Dunning loop on the sun.

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