Training Log: ChrisG
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Walking | 1 | 3:01:48 | 10.63 | (17:07) | 17.1 | (10:38) | 930 | | | | |
| Road Biking | 1 | 1:57:41 | 31.5 | (16.1/h) | 50.7 | (25.8/h) | 580 | | | | |
| Strength | 1 | 37:40 | | | | | | | | | |
| Turbo trainer | 1 | 10:00 | | | | | | | | | |
| Total | 3 | 5:47:09 | 42.13 | | 67.8 | | 1510 | | | | |
7 AM
Walking 3:01:48 [3] 17.1 km (10:38 / km) +930m 8:22 / km
Clockwise hills with some downhill jogging.
5 PM
Turbo trainer (Focus) 10:00 [3]
shoes: Specialized Pro Carbon Road
Strength 37:40 [3]
On the grass in the sun :-)
5 PM
Road Biking (Aeroad) 1:57:41 [3] 50.7 km (25.8 kph) +580m
shoes: Specialized Expert Road
Cruising round Dunning loop on the sun.
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar