Training Log: ChrisG
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Walking||7|| 10:10:45|| 29.27||(20:52)|| 47.1||(12:58)|| 1360|
| ||Turbo trainer||3|| 2:36:00|
| ||Strength||3|| 1:50:00|
| ||Off road running||1|| 8:00|
| ||Open water swimming||1|| 4:00|
| ||Total||14|| 14:48:45|| 29.27|| 47.1|| 1360|
|averages - weight:77.8kg|
Walking 1:50:08  8.3 km (13:16 / km) +270m 11:25 / km
Backpack explore - up the west side of the Wharry Burn, down a bit of Glen Road then back through the woods to Allan Wayer. Found a secret MTB track under construction.
Walking 33:44  2.5 km (13:30 / km) +160m 10:13 / km
Backpack to Cocksburn
Open water swimming 4:00 
Felt colder this week and didn’t get my head in.
Walking 40:56  3.4 km (12:02 / km) +10m 11:52 / km
Cocksburn loop and home.
Off road running 8:00 
8x30/30 run (slowly)/walk.
Walking 1:08:32  5.1 km (13:26 / km) +170m 11:31 / km
North Third Reservoir loop.
Turbo trainer (P3C) 15:00 
ahr:151 max:185 shoes: Specialized Expert Road
Ramp test. 20w increase every minute from 100w. Made it through 380w but only just - cadence was dropping in last 10s so think I got it all out. HR was getting high surprisingly early (at the 280w stage) so got a bit worried but held on well. Got as far as I expected to and FTP calculated at 285w - fairly happy with that right now.
Turbo trainer (P3C) 40:00 
ahr:133 max:160 shoes: Specialized Expert Road
2x10x30/30 low cadence (mid 60s)
Walking 1:21:58  6.2 km (13:13 / km) +170m 11:38 / km
Backpack walk up the river and back over Gallow Hill.
Walking 1:30:10  7.0 km (12:53 / km) +240m 11:00 / km
Backpack walk - Mine and Hermitage Woods.
Turbo trainer (P3C) 50:00 
ahr:139 max:175 shoes: Specialized Expert Road
Same as 24/02 but made it further! 5x3/2 @ 320w and 5x1/1 @ 425w - all of the 3s on tribars and 45s of the 3rd 1 until my cadence was really dropping off a cliff.
149a, 165m, 90c
156a, 169m, 90c
157a, 172m, 91c
160a, 174m, 90c
161a, 174m, 89c
144a, 164m, 86c
161a, 175m, 88c
161a, 172m, 88c
Tired today - last nights turbo and some overnight wake ups.
Walking 1:35:29  7.3 km (13:05 / km) +170m 11:43 / km
Same as yesterday to find Arthur's hat.
Walking 1:29:48  7.3 km (12:18 / km) +170m 11:01 / km
Backpack up the river to Kippenross and back over Gallow Hill. Met GG and saw a red squirrel up close - a few metres away at most.
Turbo trainer (P3C) 51:00 
ahr:142 max:171 shoes: Specialized Expert Road
3x10/3 @ 280w with first and last minute of each @ 300w - same as 19/02 but all on tribars this time and still hard! Moved the turbo round so can now open the back door and keep cooler which must also help (16c last time and 11c today).
150a, 161m, 90c
157a, 168m, 89c
163a, 171m, 88c
all weeks |