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Training Log: ChrisG

In the last 7 days:

activity # timemileskm+m
  Road Biking8 9:27:56 149.0(15.7/h) 239.8(25.3/h) 1980
  Walking1 5:11:44 13.36(23:20) 21.5(14:30) 1400
  Open water swimming2 44:34 1.19(37:33) 1.91(23:20)
  Swimming1 34:35
  Total12 15:58:49 163.55 263.21 3380
  [1-5]11 10:47:05
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5:20
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FrSaSuMoTuWeTh

Wednesday Jul 18 #

12 PM

Swimming 34:35 [3]

5 PM

Road Biking (Aeroad) 1:24:43 [3] 39.5 km (28.0 kph) +230m
shoes: Specialized Pro Carbon Road

Silverknowes intervals: 3x top road both ways with 1 way recovery, 3x half climbs and 6x sprints at bottom. Tough session, a bit too hard on the first two made the third tough and power dropping.

Tuesday Jul 17 #

9 AM

Road Biking (Commute) 40:45 [3] 14.4 km (21.2 kph) +120m
shoes: Specialized Comp MTB

2 PM

Road Biking (Commute) 1:13:55 [3] 25.7 km (20.9 kph) +220m
shoes: Specialized Comp MTB

Monday Jul 16 #

7 AM

Road Biking (Commute) 30:49 [3] 8.9 km (17.3 kph) +80m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 20:26 [3] 8.1 km (23.8 kph) +20m
shoes: Specialized Comp MTB

6 PM

Road Biking (P3C) 59:46 [3] 28.5 km (28.6 kph) +220m
shoes: Specialized Pro Carbon Road

Sunday Jul 15 #

9 AM

Walking 5:11:44 [0] 21.5 km (14:30 / km) +1400m 10:56 / km
shoes: Inov8 Roclite 305 GTX

Braeriach with Jane - wet and misty on the top.
4 PM

Open water swimming 8:30 [3] 0.34 km (25:00 / km)

Loch Morlich - skins, not too cold!

Saturday Jul 14 #

7 AM

Road Biking (Aeroad ) 3:28:29 [3] 97.0 km (27.9 kph) +920m
shoes: Specialized Pro Carbon Road

Pre-breakfast miles.
6 PM

Open water swimming 36:04 [3] 1.57 km (22:58 / km)

Loch Morlich

Friday Jul 13 #

7 AM

Road Biking (Commute) 49:03 [3] 17.7 km (21.7 kph) +170m
shoes: Specialized Comp MTB

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