Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: ChrisG

In the last 7 days:

activity # timemileskm+m
  Road Biking2 2:28:21 41.63(16.8/h) 67.0(27.1/h) 700
  Walking1 27:20 1.68(16:18) 2.7(10:07)
  Total3 2:55:41 43.31(4:03) 69.7(2:31) 700
«
1:35
0:00
FrSaSuMoTuWeTh

Monday May 23 #

9 AM

Walking 27:20 [3] 2.7 km (10:07 / km)

Nursery drop off.
4 PM

Road Biking (Defy) 1:08:06 [3] 31.6 km (27.8 kph) +350m
shoes: Specialized Expert Road

To the top of the hill on the way to Dunning. Pushing it a bit more today and calf feeling ok with it.

Sunday May 22 #

Note

Feeling calf a bit more today lots of lawn mowing and gardening?

Saturday May 21 #

3 PM

Road Biking (Defy) 1:20:15 [3] 35.4 km (26.5 kph) +350m
shoes: Specialized Expert Road

Easy round Cleish loop. Outside of left calf ok but could feel something and didn't want to push things.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 29
May 22
May 15
May 8
May 1

Week
Ending
Training hours by activity
0123456789
10
May 29
May 22
May 15
May 8
May 1

Week
Ending
Training kilometers by activity
0102030405060708090100
110
May 29
May 22
May 15
May 8
May 1

all weeks | months | years | as calendar