Training Log: ChrisG
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Road Biking | 2 | 4:25:26 | 65.31 | (14.8/h) | 105.1 | (23.8/h) | 920 | |||||
| Strength | 2 | 1:26:00 | ||||||||||
| Off Road Biking | 3 | 1:16:11 | 15.04 | (11.8/h) | 24.2 | (19.1/h) | 250 | |||||
| Turbo trainer | 2 | 20:00 | ||||||||||
| Total | 7 | 7:27:37 | 80.34 | 129.3 | 1170 | |||||||
| « |
| |||||||||||||
|
|
|
|
|
| |||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||
Thursday Apr 18 #
4 PM
Turbo trainer (Focus) 10:00 [3]
shoes: Specialized Pro Carbon Road
Strength 56:00 [3]
Wednesday Apr 17 #
3 PM
Road Biking (Defy) 1:31:30 [3] 32.3 km (21.2 kph) +120m
shoes: Specialized Expert Road
Bike paths loop to the ice-cream shop with Arthur in the trailer.
Tuesday Apr 16 #
9 AM
Off Road Biking (Sparky) 12:36 [3] 2.9 km (13.8 kph)
shoes: Specialized Comp MTB
Nursery.
Monday Apr 15 #
9 AM
Off Road Biking (Sparky) 13:26 [3] 3.0 km (13.4 kph)
shoes: Specialized Comp MTB
Nursery.
5 PM
Off Road Biking (Tommy) 50:09 [3] 18.3 km (21.9 kph) +250m
shoes: Specialized Comp MTB
Sunday Apr 14 #
3 PM
Turbo trainer (Focus) 10:00 [3]
shoes: Specialized Pro Carbon Road
Strength 30:00 [3]
Saturday Apr 13 #
8 AM
Road Biking (Aeroad) 2:53:56 [3] 72.8 km (25.1 kph) +800m
shoes: Specialized Expert Road
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 130 | |||||||||||||
| Apr 21 | | |||||||||||||
| Apr 14 | | |||||||||||||
| Apr 7 | | |||||||||||||
| Mar 31 | | |||||||||||||
| Mar 24 | |
all weeks | months | years | as calendar