Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: ChrisG

In the last 7 days:

activity # timemileskm+m
  Road Biking3 1:48:47 16.22 26.1 230
  Strength2 1:24:05
  Total4 3:12:52 16.22 26.1 230
«
2:03
0:00
SaSuMoTuWeThFr

Monday Nov 12 #

8 AM

Road Biking (Commute) 27:02 [3] 8.4 km (18.6 kph) +80m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 46:45 [3] 16.2 km (20.8 kph) +150m
shoes: Specialized Comp MTB

A long way to the gym.

Strength 45:00 [3]

Road Biking (Commute) 5:00 [3] 1.5 km (18.0 kph)

Sunday Nov 11 #

4 PM

Road Biking (Aeroad) 30:00 [3]
shoes: Specialized Expert Road

Easy on the rollers - 157w. Knee kicked off a bit later in the evening.

Saturday Nov 10 #

5 PM

Strength 39:05 [3]

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

Week
Ending
Training hours by activity
012345678910
11
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190
200
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

all weeks | months | years | as calendar