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Attackpoint - performance and training tools for orienteering athletes

Training Log: ChrisG

In the last 7 days:

activity # timemileskm+m
  Road Biking3 4:13:29 80.03(18.9/h) 128.8(30.5/h) 970
  Strength2 1:10:46
  Total5 5:24:15 80.03 128.8 970
averages - weight:77.8kg
«
1:58
0:00
TuWeThFrSaSuMo

Saturday Jul 4 #

3 PM

Road Biking (Aeroad) 1:58:33 [3] 57.8 km (29.3 kph) +570m
shoes: Specialized Expert Road

Western loop. 212w NP.

Friday Jul 3 #

Note
weight:77.8kg

7 AM

Strength 36:46 [3]

OGC

Thursday Jul 2 #

7 AM

Road Biking (Aeroad) 1:10:37 [3] 38.2 km (32.5 kph) +170m
shoes: Specialized Expert Road

2x 4xParkway TT loop. 254w NP.
15.53: 293w NP
15.55: 296w NP

Wednesday Jul 1 #

Note
weight:77.8kg

7 AM

Strength 34:00 [3]

Tuesday Jun 30 #

7 AM

Road Biking (Aeroad) 1:04:19 [3] 32.8 km (30.6 kph) +230m
shoes: Specialized Expert Road

4x Marine Drive & Parkway. Took a longer recovery round the loop at the bottom ~3.50mins. A bit higher power wise than a couple of weeks ago. 247w NP.

5.20 @ 313w
5.16 @ 317w
5.17 @ 320w
5.15 @ 318w

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