Training Log: ChrisG
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Road Biking | 3 | 1:48:47 | 16.22 | 26.1 | 230 | |||||||
| Strength | 2 | 1:24:05 | ||||||||||
| Total | 4 | 3:12:52 | 16.22 | 26.1 | 230 | |||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Monday Nov 12 #
8 AM
Road Biking (Commute) 27:02 [3] 8.4 km (18.6 kph) +80m
shoes: Specialized Comp MTB
5 PM
Road Biking (Commute) 46:45 [3] 16.2 km (20.8 kph) +150m
shoes: Specialized Comp MTB
A long way to the gym.
Strength 45:00 [3]
Road Biking (Commute) 5:00 [3] 1.5 km (18.0 kph)
Sunday Nov 11 #
4 PM
Road Biking (Aeroad) 30:00 [3]
shoes: Specialized Expert Road
Easy on the rollers - 157w. Knee kicked off a bit later in the evening.
Saturday Nov 10 #
5 PM
Strength 39:05 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Nov 18 | | |||||||||||
| Nov 11 | | |||||||||||
| Nov 4 | | |||||||||||
| Oct 28 | | |||||||||||
| Oct 21 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Nov 18 | | |||||||||||
| Nov 11 | | |||||||||||
| Nov 4 | | |||||||||||
| Oct 28 | | |||||||||||
| Oct 21 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 200 | ||||||||||||||||||||
| Nov 18 | | ||||||||||||||||||||
| Nov 11 | | ||||||||||||||||||||
| Nov 4 | | ||||||||||||||||||||
| Oct 28 | | ||||||||||||||||||||
| Oct 21 | |
all weeks | months | years | as calendar