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Attackpoint - performance and training tools for orienteering athletes

Training Log: ChrisG

In the last 7 days:

activity # timemileskm+m
  Road Biking6 3:26:29 55.05(16.0/h) 88.6(25.7/h) 570
  Off road running3 1:23:16 9.51(8:46) 15.3(5:27)
  Total9 4:49:45 64.56(4:29) 103.9(2:47) 570
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TuWeThFrSaSuMo

Sunday Sep 23 #

4 PM

Off road running 29:39 [3] 5.6 km (5:18 / km)
shoes: Nimbus 20

Viccy Park with Jane.

Saturday Sep 22 #

11 AM

Road Biking (Aeroad ) 1:03:28 [3] 30.4 km (28.7 kph) +220m
shoes: Specialized Expert Road

4x climb + top road at a decent effort but not 100%. Getting there still.

Friday Sep 21 #

5 PM

Off road running 29:27 [3] 5.3 km (5:33 / km)
shoes: Nimbus 20

The usual round Viccy Park.

Thursday Sep 20 #

8 AM

Road Biking (Commute ) 25:00 [3] 9.0 km (21.6 kph) +60m
shoes: Specialized Comp MTB

4 PM

Road Biking (Commute ) 19:38 [3] 8.1 km (24.8 kph)
shoes: Specialized Comp MTB

5 PM

Road Biking (Aeroad ) 52:01 [3] 24.6 km (28.4 kph) +170m
shoes: Specialized Expert Road

4x Silverknowes with a bit of effort up the hills - not feeling too bad.

Wednesday Sep 19 #

6 PM

Off road running 24:10 [3] 4.4 km (5:30 / km)
shoes: Nimbus 20

3x '8' round Viccy Park.

Tuesday Sep 18 #

8 AM

Road Biking (Commute) 27:02 [3] 8.4 km (18.6 kph) +60m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 19:20 [3] 8.1 km (25.1 kph) +60m
shoes: Specialized Comp MTB

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Training hours by activity
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Sep 23
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Training kilometers by activity
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