Training Log: ChrisG
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walking | 1 | 3:01:48 | 10.63 | (17:07) | 17.1 | (10:38) | 930 | |||||
| Road Biking | 1 | 1:57:41 | 31.5 | (16.1/h) | 50.7 | (25.8/h) | 580 | |||||
| Strength | 1 | 37:40 | ||||||||||
| Turbo trainer | 1 | 10:00 | ||||||||||
| Total | 3 | 5:47:09 | 42.13 | 67.8 | 1510 | |||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Saturday May 27 #
7 AM
Walking 3:01:48 [3] 17.1 km (10:38 / km) +930m 8:22 / km
Clockwise hills with some downhill jogging.
Friday May 26 #
Note
(rest day)
Thursday May 25 #
5 PM
Turbo trainer (Focus) 10:00 [3]
shoes: Specialized Pro Carbon Road
Strength 37:40 [3]
On the grass in the sun :-)
Wednesday May 24 #
5 PM
Road Biking (Aeroad) 1:57:41 [3] 50.7 km (25.8 kph) +580m
shoes: Specialized Expert Road
Cruising round Dunning loop on the sun.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| May 28 | | ||||||||||||||
| May 21 | | ||||||||||||||
| May 14 | | ||||||||||||||
| May 7 | | ||||||||||||||
| Apr 30 | |
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