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Training Log: ChrisG

In the last 7 days:

activity # timemileskm+m
  Road Biking11 8:53:13 122.6(13.8/h) 197.3(22.2/h) 1480
  Walking1 3:30:45 9.32(22:37) 15.0(14:03) 1400
  Strength3 2:23:29
  Swimming1 24:29 0.62(39:24) 1.0(24:29)
  Treadmill1 15:00
  Total12 15:26:56 132.54 213.3 2880
  [1-5]11 11:56:11
averages - weight:80.2kg
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Thursday Jan 17 #

7 AM

Road Biking (Commute) 55:16 [3] 18.3 km (19.9 kph) +180m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 1:06:57 [3] 25.9 km (23.2 kph) +220m
shoes: Specialized Comp MTB

1x Cramond Road and 4x Silverknowes Road. Legs generally feeling empty so all a bit of a grind so pleased to actually do it all.

Wednesday Jan 16 #

Note
weight:80.3kg

8 AM

Road Biking (Commute) 4:43 [3] 1.4 km (17.8 kph)
shoes: Specialized Comp MTB

Swimming 24:29 [3] 1.0 km (24:29 / km)

2x(250 swim + 250 pull) - not terrible but felt better than the time suggests.

Road Biking (Commute) 5:35 [3] 1.4 km (15.0 kph) +30m
shoes: Specialized Comp MTB

6 PM

Road Biking (Commute) 31:53 [3] 12.8 km (24.1 kph) +60m
shoes: Specialized Comp MTB

Chilly warmup to the gym

Strength 45:47 [3]

Treadmill 15:00 [3]
shoes: Nike Pegasus

10x60 run / 30 walk. Calf felt ok with this but not totally convinced otherwise - felt it a bit doing single leg curls (as I did on Monday/Friday).

Road Biking (Commute) 5:29 [3] 1.4 km (15.3 kph) +20m
shoes: Specialized Comp MTB

Tuesday Jan 15 #

Note
weight:80.3kg

7 AM

Road Biking (Commute) 51:40 [3] 18.3 km (21.3 kph) +170m
shoes: Specialized Comp MTB

Effort through Barnton and along bike path to Roseburn.
5 PM

Road Biking (Commute) 51:28 [3] 20.2 km (23.5 kph) +190m
shoes: Specialized Comp MTB

4x Silverknowes on the way home. Tough going: dark, mountain bike and haven't done this for a while. Times surprisingly consistent though: 2.32, 2.36, 2.32 & 2.38.

Monday Jan 14 #

Note
weight:80.3kg

7 AM

Road Biking (Commute) 50:52 [3] 18.3 km (21.6 kph) +140m
shoes: Specialized Comp MTB

A bit of commuter racing on the bike path.
5 PM

Road Biking (Commute) 25:00 [3] 9.5 km (22.8 kph) +50m
shoes: Specialized Comp MTB

Strength 49:00 [3]

Road Biking (Commute) 5:00 [3] 1.3 km (15.6 kph) +20m
shoes: Specialized Comp MTB

Sunday Jan 13 #

11 AM

Walking 3:30:45 [0] 15.0 km (14:03 / km) +1400m 9:35 / km

Mayar and Driesh with Jane and some very strong wind.

Saturday Jan 12 #

Note
weight:80.6kg

9 AM

Road Biking 2:04:47 [3] 49.4 km (23.8 kph) +240m
shoes: Specialized Comp MTB

Longniddry with Jane.

Friday Jan 11 #

Note
weight:79.6kg

8 AM

Road Biking (Commute) 24:19 [3] 8.3 km (20.5 kph) +90m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 24:39 [3] 9.5 km (23.1 kph) +50m
shoes: Specialized Comp MTB

Strength 48:42 [3]

Road Biking (Commute) 5:35 [3] 1.3 km (14.0 kph) +20m
shoes: Specialized Comp MTB

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