Training Log: ChrisG
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Road Biking | 6 | 3:26:29 | 55.05 | (16.0/h) | 88.6 | (25.7/h) | 570 | | | | |
| | Off road running | 3 | 1:23:16 | 9.51 | (8:46) | 15.3 | (5:27) | | | | | |
| | Total | 9 | 4:49:45 | 64.56 | (4:29) | 103.9 | (2:47) | 570 | | | | |
4 PM
Off road running 29:39 [3] 5.6 km (5:18 / km)
shoes: Nimbus 20
Viccy Park with Jane.
11 AM
Road Biking (Aeroad ) 1:03:28 [3] 30.4 km (28.7 kph) +220m
shoes: Specialized Expert Road
4x climb + top road at a decent effort but not 100%. Getting there still.
5 PM
Off road running 29:27 [3] 5.3 km (5:33 / km)
shoes: Nimbus 20
The usual round Viccy Park.
8 AM
Road Biking (Commute ) 25:00 [3] 9.0 km (21.6 kph) +60m
shoes: Specialized Comp MTB
4 PM
Road Biking (Commute ) 19:38 [3] 8.1 km (24.8 kph)
shoes: Specialized Comp MTB
5 PM
Road Biking (Aeroad ) 52:01 [3] 24.6 km (28.4 kph) +170m
shoes: Specialized Expert Road
4x Silverknowes with a bit of effort up the hills - not feeling too bad.
6 PM
Off road running 24:10 [3] 4.4 km (5:30 / km)
shoes: Nimbus 20
3x '8' round Viccy Park.
8 AM
Road Biking (Commute) 27:02 [3] 8.4 km (18.6 kph) +60m
shoes: Specialized Comp MTB
5 PM
Road Biking (Commute) 19:20 [3] 8.1 km (25.1 kph) +60m
shoes: Specialized Comp MTB
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Recent Weeks:
Week
Ending | Training kilometers by activity | |
|---|
| 0 | 10 | 20 | 30 | 40 | 50 | 60 | 70 | 80 | 90 | 100 | 110 | 120 | 130 | 140 | 150 | 160 | 170 | 180 | 190 | 200 | 210 | 220 | 230 | 240 | 250 | 260 | 270 | 280 | 290 | 300 | 310 | 320 | 330 |
| 340 |
| Sep 23 |  | |
| Sep 16 | | |
| Sep 9 | | |
| Sep 2 | | |
| Aug 26 | | |
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