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Attackpoint - performance and training tools for orienteering athletes

Training Log: ChrisG

In the last 7 days:

activity # timemileskm+m
  Road Biking8 1:40:00 18.14(10.9/h) 29.2(17.5/h) 240
  Swimming1 40:00
  Strength1 35:00
  Total10 2:55:00 18.14 29.2 240
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Thursday Apr 27 #

8 AM

Road Biking (Commute) 15:00 [3] 4.0 km (16.0 kph) +60m

6 PM

Road Biking (Commute) 10:00 [3] 3.3 km (19.8 kph)

Wednesday Apr 26 #

8 AM

Road Biking (Commute) 15:00 [3] 4.0 km (16.0 kph) +60m

5 PM

Road Biking (Commute) 10:00 [3] 3.3 km (19.8 kph)

Tuesday Apr 25 #

8 AM

Road Biking (Commute) 15:00 [3] 4.0 km (16.0 kph) +60m

6 PM

Road Biking (Commute) 10:00 [3] 3.3 km (19.8 kph)

7 PM

Swimming 40:00 [3]

Monday Apr 24 #

8 AM

Road Biking (Commute) 15:00 [3] 4.0 km (16.0 kph) +60m

5 PM

Road Biking 10:00 [3] 3.3 km (19.8 kph)

7 PM

Strength 35:00 [3]

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Training hours by intensity
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Apr 30
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Training hours by activity
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Apr 30
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Training kilometers by activity
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390
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