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Training Log: ChrisG

In the last 7 days:

activity # timemileskm+m
  Walking1 2:59:45 9.88(18:12) 15.9(11:18) 930
  Off Road Biking5 2:40:52 30.39(11.3/h) 48.9(18.2/h) 510
  Road Biking1 1:57:18 33.62(17.2/h) 54.1(27.7/h) 520
  Strength1 30:19
  Turbo trainer1 15:00
  Total8 8:23:14 73.88 118.9 1960
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Thursday Jun 20 #

5 PM

Off Road Biking (Sparky) 36:35 [3] 11.1 km (18.2 kph) +100m
shoes: Specialized Comp MTB

The slightly long way to nursery - all I had time for today :-(

Wednesday Jun 19 #

6 PM

Road Biking (Aeroad) 1:57:18 [3] 54.1 km (27.7 kph) +520m
shoes: Specialized Expert Road

Saline, Knockhill and Cleish again. Tired beforehand after a full day out with Arthur but set out at a decent effort and felt ok but tiring into the headwind after Cleish.

Tuesday Jun 18 #

8 AM

Off Road Biking (Sparky) 12:36 [3] 2.9 km (13.8 kph)
shoes: Specialized Comp MTB

Nursery.
5 PM

Off Road Biking (Sparky) 42:24 [3] 13.4 km (19.0 kph) +170m
shoes: Specialized Comp MTB

The long way to nursery in an absolute downpour for a good 10mins with a couple of half decent uphill efforts.

Monday Jun 17 #

8 AM

Off Road Biking (Sparky) 11:08 [3] 2.8 km (15.1 kph)
shoes: Specialized Comp MTB

Nursery
5 PM

Turbo trainer (Focus) 10:00 [3]
shoes: Specialized Pro Carbon Road

Strength 30:19 [3]

Weights

Quads and glutes still feeling a little battered.

Turbo trainer 5:00 [3]
shoes: Specialized Pro Carbon Road

Sunday Jun 16 #

6 PM

Off Road Biking (Tommy) 58:09 [3] 18.7 km (19.3 kph) +240m
shoes: Specialized Comp MTB

A bit of western gravel.

Saturday Jun 15 #

12 PM

Walking 2:59:45 [3] 15.9 km (11:18 / km) +930m 8:45 / km
shoes: Inov8 Roclite Ultra

Jane and I have entered the Saunders so I thought I’d better get the legs used to some walking & hills.

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