Training Log: andyd
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Run (off-road)||2|| 1:25:00|
| ||Orienteering||1|| 1:12:31||16c|
| ||Swim||1|| 15:00|
| ||Total||4|| 2:52:31||16c|
Run (off-road) 43:00 
shoes: Inov8 Xtalon 200, sz 11
Usual Dunstaffnage-Ganavan, coast and hills. Cool day and snow on the hills.
Swim 15:00 
Pool swim, 20 lengths, Oban.
Run (off-road) 42:00 
shoes: Hoka Challenger ATR2 sz 11
Up Dunbeg hill to the trig, same route as last time. Absolutely minging day, but loved it.
Orienteering race 1:12:31  ***
16c shoes: Hoka Challenger ATR2 sz 11
Ecko Glen Nant, Blue 7km. Really fun, running up and over the hill with stunning views of snowy Cruachan. Nice course from Louis. Feeling rubbish most of the week, and not quite over it yet, so took it cautiously but felt better than expected. A silly route on 5, trying to go fairly straight when I knew the valleys would be really tough to cross. Got pushed way downhill. Also missed 9 and 15 - just being a bit lazy really with the map reading.
all weeks |