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Training Log: andyd

In the last 7 days:

activity # timemileskm+m
  Orienteering1 27:4629c
  Run (off-road)1 27:00
  Mountain bike1 20:00
  Swim1 12:00
  Bike (roads)1 10:00
  Total3 1:36:4629c
«
0:57
0:00
SaSuMoTuWeThFr

Wednesday Jan 18 #

Swim 12:00 [1]

Pool swim - 24 lengths. Wimped out of joining the crazies who were going in the sea!

Sunday Jan 15 #

Mountain bike 20:00 [1]
shoes: Bike: Vitus Rapide

Bike out to the Tralee event. Sandpit, towards Beinn Lora and down path.

Bike (roads) 10:00 [1]
shoes: Bike: Vitus Rapide

Back on the road.

Orienteering race 27:46 [5] ***
29c shoes: Icebug Zeal OLX, size 11

ECKO Tralee sprint, 3.6 km. A fun, twisty course by Jura and Louis. Tried to push it as fast as I could, but felt a little bit slower than should have been!

Saturday Jan 14 #

Run (off-road) 27:00 [3]
shoes: 1999 Asics gel 140

Sutherlands Grove.

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