Training Log: andyd
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run (off-road) | 1 | 59:40 | ||||||||||
| Total | 1 | 59:40 | ||||||||||
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Sunday Nov 11 #
Run (off-road) 59:40 [3]
shoes: Hoka Challenger ATR2 sz 11
Barcaldine, stepping stones and middle loop. The stepping stones were underwater, but just about possible to scamper across. A bit damper than expected. Ran into Aeltje so walked a bit with her for a chat.
- Jun 17, 2050 [1,648w, 1d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Nov 11 | |||||||||||
| Nov 4 | |||||||||||
| Oct 28 | |||||||||||
| Oct 21 | |||||||||||
| Oct 14 |
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