Training Log: andyd
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||1|| 32:28||33c|
| ||Total||1|| 32:28||33c|
Orienteering race 17:03 
16c shoes: Inov8 Xtalon 200, sz 11
Scottish sprint champs, race 1. Course 2, 2.7 km. The course launched out into the nicest forest ever, with ground cover of about a cm of lichen. It was dead flat with a few paths. Wasn't really thinking enough and just running straight at controls, but missed several. Probably lost well over a minute all told, which was a bit disappointing. Finished in an urban housey bit, which was a bit of a warm-up for race 2.
Orienteering race 15:25  ***
17c shoes: Inov8 Xtalon 200, sz 11
Scottish sprint champs, race 2. 3.2 km. Went much better this time. Started in the houses. Fairly straightforward (no traps or complicated route choices), but certainly had to stay focussed. Really enjoyed this bit. Then into a quarry, back in the houses and a long run-in across the fields. Good to have one OK run at least!
all weeks |