Training Log: andyd
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||1|| 55:14||30c|
| ||Mountain bike||1|| 15:00|
| ||Total||2|| 1:10:14||30c|
Orienteering race 40:14  ***
30c shoes: Icebug Zeal OLX, size 11
ECKO club champs score at Inverawe. Got them all in 40 mins. Lovely day.
Orienteering 15:00 
shoes: Icebug Zeal OLX, size 11
Mountain bike 15:00 
shoes: Bike: Vitus Rapide
Quick half hour in the forest. Made a swift getaway after E pooed on the living room carpet.
all weeks |