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Training Log: andyd

In the last 7 days:

activity # timemileskm+m
  Run (off-road)3 1:47:11
  Bike (roads)1 15:00
  Run (roads)1 15:00
  Total4 2:17:11
«
0:58
0:00
SaSuMoTuWeThFr

Thursday Mar 4 #

Run (off-road) 30:00 [2]
shoes: Inov8 xtalon 200, sz 11, b/o

Lochandubh loop.

Tuesday Mar 2 #

Run (off-road) 34:11 [4]
shoes: Hoka Challenger ATR3, sz 11

Stepping stones loop, quickish (inspired by the sunshine!). 16:50 to CJ. Think that's the third fastest ever, though nearly 2 mins off last August!

Monday Mar 1 #

Bike (roads) 15:00 [1]
shoes: Bike: Courier SS

Lovely spring day. Quick blast out to Creagan roundabout at lunchtime. And later to look for a bit that fell off the car. Found a piece of broken suspension spring ... wonder if that was it. Oops.

Sunday Feb 28 #

Run (roads) 15:00 [2]
shoes: Inov8 Terra ultra 260 sz 10.5

Pushing E and R to SG and back. Flat tyre so hard work!

Run (off-road) 43:00 [2]
shoes: Hoka Challenger ATR3, sz 11

Lochandubh then back on the top track.

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