Training Log: andyd
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Run (roads) | 1 | 50:00 | | | | | | | | | |
| | Run (off-road) | 1 | 44:00 | | | | | | | | | |
| | Total | 2 | 1:34:00 | | | | | | | | | |
Run (off-road) 44:00 [3]
shoes: Hoka Challenger ATR2 sz 11
Columbia College running trail, three times. A fun, twisty, turny up and down trail through the woods and campus. Pushed the pace quite hard at times.
Run (roads) 50:00 [2]
shoes: Hoka Challenger ATR2 sz 11
Sonora. Out to Dragoon Gulch then all the zigzag trails there and back on the roads. Early enough not to be too warm.
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