Training Log: andyd
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 34:00 | ||||||||||
| Bike (roads) | 1 | 20:00 | ||||||||||
| Total | 2 | 54:00 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Thursday Sep 20 #
Bike (roads) 20:00 [1]
shoes: Bike: Courier SS
Town to SAMS.
Wednesday Sep 19 #
Orienteering 34:00 [3]
shoes: Inov8 xtalon 200, sz 11, b/o
Dunstaffnage hills. Blowing like crazy - first big storm of the winter (!).
- Jun 17, 2050 [1,655w, 5d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 23 | |||||||||||
| Sep 16 | |||||||||||
| Sep 9 | |||||||||||
| Sep 2 | |||||||||||
| Aug 26 |
all weeks | months | years | as calendar