Training Log: andyd
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run (off-road) | 2 | 1:06:00 | ||||||||||
| Run (roads) | 1 | 15:00 | ||||||||||
| Total | 3 | 1:21:00 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Sunday May 22 #
Run (off-road) 38:00 [3]
shoes: Inov8 X-Talon ultra 260, 10.5
Lochandubh loop with woods start.
Saturday May 21 #
Run (off-road) 28:00 [3]
shoes: Asics Fujitrabuco 8 Sz 10.5
Troll bridge loop.
Friday May 20 #
Run (roads) 15:00 [2]
shoes: Hoka Challenger ATR3, sz 11
School run wth E.
- Jun 17, 2050 [1,464w, 1d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 8 | | ||||||||||
| Jan 30 | | ||||||||||
| Jan 23 | | ||||||||||
| Jan 16 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 8 | | ||||||||||
| Jan 30 | | ||||||||||
| Jan 23 | | ||||||||||
| Jan 16 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 22 | |||||||||||
| May 8 | |||||||||||
| Jan 30 | |||||||||||
| Jan 23 | |||||||||||
| Jan 16 |
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