Training Log: andyd
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run (off-road) | 4 | 2:22:40 | ||||||||||
| Total | 4 | 2:22:40 | ||||||||||
| « |
| ||||||||||
|
|
|
| ||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Tuesday May 26 #
Run (off-road) 28:40 [3]
shoes: Hoka Challenger ATR2 sz 11
Stepping stones lower route, gorge, Troll Bridge, bike path.
Sunday May 24 #
Run (off-road) 38:00 [3]
shoes: 1999 Asics gel 140
Sandpit loop. Sore right ankle, but pushing reasonably hard and happy enough with the time (haven't run this for over a year).
Thursday May 21 #
Run (off-road) 29:00 [2]
shoes: Hoka Challenger ATR3, sz 11
Easy Lochandubh loop.
Wednesday May 20 #
Run (off-road) 47:00 [2]
shoes: Hoka Challenger ATR2 sz 11
Easy stepping stones and dam.
- Jun 17, 2050 [1,568w, 3d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | | ||||||||||
| May 3 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | | ||||||||||
| May 3 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 31 | |||||||||||
| May 24 | |||||||||||
| May 17 | |||||||||||
| May 10 | |||||||||||
| May 3 |
all weeks | months | years | as calendar