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Training Log: andyd

In the last 7 days:

activity # timemileskm+m
  Run (off-road)3 2:10:00
  Run (roads)1 51:00
  Total4 3:01:00
«
1:06
0:00
MoTuWeThFrSaSu

Saturday Jul 22 #

Run (off-road) race 1:06:00 [4]
shoes: Inov8 Xtalon 200, sz 11

Taynuilt Games hill race. A few miles of easyish running out to Inverawe, up the forest track then a brutal, shortish climb up a bump, then back again. Haven't raced for quite some time, so it didn't feel easy. Happy enough though. Struggled on the run back which should have been the easy bit!

Wednesday Jul 19 #

Run (off-road) 37:00 [3]
shoes: Hoka Challenger ATR2 sz 11

Dunbeg forest. Haven't been to the trig for ages (more than 6 years according to my AP log!), so headed up into the forest from the end of the track. It's amazing how much the trees have grown. Discovered a lovely single track has been cut through the forest all the way down to the Dunbeg gate. Will have to explore a bit more.

Tuesday Jul 18 #

Run (off-road) 27:00 [3]
shoes: Inov8 Xtalon 200, sz 11

Dunstaffnage hills. Sunny and beautiful, but HOT!

Monday Jul 17 #

Run (roads) 51:00 [2]
shoes: Hoka Challenger, Sz 10.5

Bike path jog out to Creagan roundabout, pushing E.

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