Training Log: andyd
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run (off-road) | 2 | 1:19:10 | ||||||||||
| Swim | 1 | 17:00 | ||||||||||
| Total | 3 | 1:36:10 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Jan 15 #
Swim 17:00 [1]
Pool swim, 26 lengths.
Sunday Jan 13 #
Run (off-road) 36:30 [3]
shoes: Hoka Challenger ATR2 sz 11
Barcaldine - wet.
Saturday Jan 12 #
Run (off-road) 42:40 [2]
shoes: Hoka Challenger ATR2 sz 11
Extended Lochandubh (top track). Easy as feeling tired.
- Jun 17, 2050 [1,639w, 2d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 20 | |||||||||||
| Jan 13 | |||||||||||
| Jan 6 | |||||||||||
| Dec 30, 2018 | |||||||||||
| Dec 23, 2018 |
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