In the last 7 days:
activity | # | time | miles | km | +m | |||||||
Run (off-road) | 2 | 1:06:00 | ||||||||||
Run (roads) | 1 | 15:00 | ||||||||||
Total | 3 | 1:21:00 |
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Fr | Sa | Su | Mo | Tu | We | Th |
Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
May 22 | |||||||||||
May 8 | |||||||||||
Jan 30 | |||||||||||
Jan 23 | |||||||||||
Jan 16 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
May 22 | |||||||||||
May 8 | |||||||||||
Jan 30 | |||||||||||
Jan 23 | |||||||||||
Jan 16 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
May 22 | |||||||||||
May 8 | |||||||||||
Jan 30 | |||||||||||
Jan 23 | |||||||||||
Jan 16 |
all weeks | months | years | as calendar