Training Log: andyd
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run (off-road) | 3 | 1:47:11 | ||||||||||
| Bike (roads) | 1 | 15:00 | ||||||||||
| Run (roads) | 1 | 15:00 | ||||||||||
| Total | 4 | 2:17:11 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday Mar 4 #
Run (off-road) 30:00 [2]
shoes: Inov8 xtalon 200, sz 11, b/o
Lochandubh loop.
Tuesday Mar 2 #
Run (off-road) 34:11 [4]
shoes: Hoka Challenger ATR3, sz 11
Stepping stones loop, quickish (inspired by the sunshine!). 16:50 to CJ. Think that's the third fastest ever, though nearly 2 mins off last August!
Monday Mar 1 #
Bike (roads) 15:00 [1]
shoes: Bike: Courier SS
Lovely spring day. Quick blast out to Creagan roundabout at lunchtime. And later to look for a bit that fell off the car. Found a piece of broken suspension spring ... wonder if that was it. Oops.
Sunday Feb 28 #
Run (roads) 15:00 [2]
shoes: Inov8 Terra ultra 260 sz 10.5
Pushing E and R to SG and back. Flat tyre so hard work!
Run (off-road) 43:00 [2]
shoes: Hoka Challenger ATR3, sz 11
Lochandubh then back on the top track.
- Jun 17, 2050 [1,528w, 0d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 7 | |||||||||||
| Feb 28 | |||||||||||
| Feb 21 | |||||||||||
| Feb 14 | |||||||||||
| Feb 7 |
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