Training Log: andyd
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run (off-road) | 2 | 1:27:00 | ||||||||||
| Bike (roads) | 1 | 15:00 | ||||||||||
| Total | 3 | 1:42:00 | ||||||||||
| « |
| ||||||||||
|
|
| |||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Jun 21 #
Bike (roads) 15:00 [1]
shoes: Bike: Courier SS
To Connel to get car.
Tuesday Jun 20 #
Run (off-road) 27:00 [2]
shoes: Inov8 Xtalon 200, sz 11
Dunstaffnage hills.
Monday Jun 19 #
Run (off-road) 1:00:00 [2]
shoes: Hoka Challenger ATR2 sz 11
Barcaldine Forest to SG and the dam. Pushing E. Felt a bit slow.
- Jun 17, 2050 [1,721w, 1d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 25 | |||||||||||
| Jun 18 | |||||||||||
| Jun 11 | |||||||||||
| Jun 4 | |||||||||||
| May 28 |
all weeks | months | years | as calendar