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Attackpoint - performance and training tools for orienteering athletes

Training Log: jonm

In the last 7 days:

activity # timemileskm+m
  Rowing1 44:40 4.98(8:58) 8.02(5:34) 3
  Total1 44:40 4.98(8:58) 8.02(5:34) 3
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Wednesday Apr 26 #

7 AM

Rowing 44:40 [3] 8.02 km (5:34 / km) +3m 5:34 / km
shoes: K2 4x

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