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Training Log: fizzyred

In the last 7 days:

activity # timemileskm+m
  Physio Gym3 2:50:00
  Bike Ride2 2:05:00 25.35(12.2/h) 40.8(19.6/h)
  Swimming1 35:00 0.81(43:20) 1.3(26:55)
  Total6 5:30:00 26.16 42.1
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Wednesday Nov 22 #

10 AM

Physio Gym 1:00:00 [3]

Class with Kellie. Quite enjoying this session as it provides some variety and makes me work hard. Just two people again so lots of personal supervision.

Tuesday Nov 21 #

2 PM

Swimming 35:00 [3] 1.3 km (26:55 / km)

Sweet spot time-wise of not too busy and a good day fro swimming, although a bit cool with the wind when I jumped out. Feeling a bit slow at the start but soon got into a rhythm and cruised along.

Monday Nov 20 #

3 PM

Physio Gym 55:00 [3]

A bit later than planned so the gym was fairly busy, especially by the end but got a solid session done.

Sunday Nov 19 #

10 AM

Bike Ride 1:05:00 [3] 20.8 km (19.2 kph)
shoes: Sidi Bordeaux

To Cottesloe and then back through a bit or Mosman and onto Dalkeith before hitting Nedlands. Dropped in to see Jo Hiller.

Saturday Nov 18 #

12 PM

Physio Gym 55:00 [3]

Legs still seemed to work after Wednesday. Managed a slightly shorter. lighter sessions with more upper body stuff. Concentrated hard on breathing, posture and keeping shoulders down.

Friday Nov 17 #

8 AM

Bike Ride 1:00:00 [3] 20.0 km (20.0 kph)
shoes: Sidi Bordeaux

To Toast to meet the real riders for coffee. Mostly missed the showers but it was still pretty humid. Some muscles still achy after Wednesday, especially up Steve's Hill.
Should have done this yesterday and then ridden further today. Oh well, takes a bit to get a new order sorted out when you mix things up.

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