In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Bike Ride||1|| 1:59:00|| 26.41||(13.3/h)|| 42.5||(21.4/h)|
| ||Physio Gym||2|| 1:50:00|
| ||Total||3|| 3:49:00|| 26.41|| 42.5|
Physio Gym 1:00:00 
Got to do all the reformer exercises today so quite a hard session.
Bike Ride 1:59:00  42.5 km (21.4 kph)
shoes: Sidi Bordeaux
Around the river anti clockwise and it seemed like we were always going into the wind. Nice morning and no need for arm warmers.
Almond Croissant was worth the wait, fresh out of the oven at La Galette de France.
Physio Gym 50:00 
slightly shorter session as Pilates studio in use. Need to go between 10.30 and 2.30 on Tuesdays.
Bit sore from gardening duties yesterday.
all weeks |