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Training Log: fizzyred

In the last 7 days:

activity # timemileskm+m
  Bike Ride1 1:59:00 26.41(13.3/h) 42.5(21.4/h)
  Physio Gym2 1:50:00
  Total3 3:49:00 26.41 42.5
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1:59
0:00
MoTuWeThFrSaSu

Thursday Feb 23 #

2 PM

Physio Gym 1:00:00 [3]

Got to do all the reformer exercises today so quite a hard session.

Wednesday Feb 22 #

8 AM

Bike Ride 1:59:00 [3] 42.5 km (21.4 kph)
shoes: Sidi Bordeaux

Around the river anti clockwise and it seemed like we were always going into the wind. Nice morning and no need for arm warmers.

Almond Croissant was worth the wait, fresh out of the oven at La Galette de France.

Tuesday Feb 21 #

2 PM

Physio Gym 50:00 [3]

slightly shorter session as Pilates studio in use. Need to go between 10.30 and 2.30 on Tuesdays.

Bit sore from gardening duties yesterday.

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Recent Weeks:

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Ending
Training hours by intensity
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10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
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10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training miles by activity
05101520253035404550556065
70
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

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