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Training Log: fizzyred

In the last 7 days:

activity # timemileskm+m
  Bike Ride1 1:57:00 42.0(21.5/h) 67.59(34.7/h)
  Physio Gym1 1:05:00
  Swimming1 35:00 0.87(40:14) 1.4(25:00)
  Orienteering1 21:30 1.24(17:18) 2.0(10:45)
  Total4 3:58:30 44.11 70.99
«
1:57
0:00
TuWeThFrSaSuMo

Sunday Dec 4 #

9 AM

Orienteering 21:30 [3] 2.0 km (10:45 / km)

Metro event, helping Richard keep track of the number of controls he had visited.

Saturday Dec 3 #

11 AM

Physio Gym 1:05:00 [3]

good session

Friday Dec 2 #

8 AM

Bike Ride 1:57:00 [3] 42.0 mi (21.5 mph)
shoes: Sidi Bordeaux

Ride around the river via the Narrows. Bit shattered after a long flight back (5 hours!) and late night.

Tuesday Nov 29 #

10 AM

Swimming 35:00 [3] 1.4 km (25:00 / km)

Woy Woy pool A bit hot but had a lane to myself.
100, 4 x 300, 100

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