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Training Log: fizzyred

In the last 7 days:

activity # timemileskm+m
  Physio Gym3 2:55:00
  Bike Ride1 1:55:00 26.41(13.8/h) 42.5(22.2/h)
  Swimming1 35:00 0.87(40:14) 1.4(25:00)
  Total5 5:25:00 27.28 43.9
«
1:55
0:00
ThFrSaSuMoTuWe

Tuesday Jan 24 #

2 PM

Physio Gym 55:00 [3]

a sharp focused session while Richard was at the Physio.

Monday Jan 23 #

11 AM

Swimming 35:00 [3] 1.4 km (25:00 / km)

Felt nice in the water this morning and not too hot. Managed to get there before the lunchtime rush and have a lane to myself.

Saturday Jan 21 #

2 PM

Physio Gym 1:00:00 [3]

Lots of balance and strength work today.

Friday Jan 20 #

8 AM

Bike Ride 1:55:00 [3] 42.5 km (22.2 kph)
shoes: Sidi Bordeaux

Round the and towed Chas up Curtin avenue at the end. Dolphins were nice to watch play in the shallows on the south side.

Thursday Jan 19 #

4 PM

Physio Gym 1:00:00 [3]

quiet in the gym so worked on the Pilates machines and on balance stuff a lot as the studio was free. Might be a bit sore tomorrow....

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