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Training Log: fizzyred

In the last 7 days:

activity # timemileskm+m
  Physio Gym2 2:00:00
  Swimming2 1:00:00 0.75 1.2
  Total4 3:00:00 0.75 1.2
«
1:05
0:00
SuMoTuWeThFrSa

Wednesday Nov 14 #

9 AM

Physio Gym 1:05:00 [3]

Kelly class with no Kelly as she was sick so class cancelled. Did my own thing and tried to push hard. Not as hard as when someone else tells you what to do however :-)

Tuesday Nov 13 #

9 AM

Swimming 30:00 [3] 1.2 km (25:00 / km)

Weather was nice for a swim and the HBF website suggested that it would be a quiet time in the 10 lane pool but no such luck. Noisy and busy but mainly squads and groups in other lanes and with workmen blasting radios.

Felt like a nice pace, tried harder spurred on by Aoife, and will go further next time!
5 PM

Swimming 30:00 [3]

Kings Park, all the poppies on the grass have gone but the one around the flame are still there. What are they going to do with 66,000 odd knitted poppies?

Sunday Nov 11 #

10 AM

Physio Gym 55:00 [3]

nice session in a calm and peaceful studio.

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