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Attackpoint - performance and training tools for orienteering athletes

Training Log: fizzyred

In the last 7 days:

activity # timemileskm+m
  Physio Gym3 3:00:00
  Orienteering1 27:25 1.62(16:58) 2.6(10:33)
  Total4 3:27:25 1.62 2.6
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Thursday Mar 23 #

11 AM

Physio Gym 1:00:00 [3]

Lots of lower body stuff today after a physio session yesterday

Tuesday Mar 21 #

3 PM

Physio Gym 1:00:00 [3]

lots of upper body and core today.

Sunday Mar 19 #

10 AM

Physio Gym 1:00:00 [3]

gym busy but got lots of time in the Pilates studio.

Saturday Mar 18 #

1 PM

Orienteering 27:25 [3] 2.6 km (10:33 / km)

Enjoyable course on the Curtin Uni campus map. Good practice thinking and reading details and keeping track of the complexity.

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