Training Log: torbensfunk
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| cycling | 3 | 3:48:41 | 43.94 | (11.5/h) | 70.72 | (18.6/h) | 731 | |||||
| Running | 1 | 29:18 | 2.75 | (10:39) | 4.43 | (6:37) | 61 | |||||
| Total | 4 | 4:17:59 | 46.7 | (5:31) | 75.15 | (3:26) | 793 | |||||
| [1-5] | 4 | 2:51:00 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Monday Sep 24 #
1 PM
cycling 1:01:45 26.75 km (26.0 kph) +395m
ahr:127 max:157
Sunday Sep 23 #
10 AM
cycling 1:37:12 26.81 km (16.5 kph) +140m
ahr:89 max:128
Saturday Sep 22 #
2 PM
cycling 1:09:44 17.17 km (14.8 kph) +196m
ahr:93 max:133
Friday Sep 21 #
4 PM
Running 29:18 4.43 km (6:37 / km) +61m 6:11 / km
ahr:118 max:145
- Aug 7, 2019 [45w, 0d]: Y - Norseman 2019 with krügerol!
- Jun 17, 2050 [1,655w, 2d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 220 | ||||||||||||||||||||||
| Sep 30 | | ||||||||||||||||||||||
| Sep 23 | | ||||||||||||||||||||||
| Sep 16 | | ||||||||||||||||||||||
| Sep 9 | | ||||||||||||||||||||||
| Sep 2 | |
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