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Training Log: torbensfunk

In the last 7 days:

activity # timemileskm+m
  Alternativ4 5:25:00
  cycling2 2:30:02 20.91 33.65 1140
  Skiing XC1 1:33:31 13.98(6:41) 22.51(4:09) 300
  Running1 26:35 2.5(10:37) 4.03(6:36) 58
  Total8 9:55:08 37.39 60.18 1498
  [1-5]8 9:50:26
«
2:53
0:00
MoTuWeThFrSaSu

Sunday Jan 22 #

11 AM

Alternativ (basketball) 1:15:00 [3]

Saturday Jan 21 #

9 AM

Running 26:35 intensity: (5 @0) + (7:11 @1) + (2:20 @2) + (14:46 @3) + (1:58 @4) + (15 @5) 4.03 km (6:36 / km) +58m 6:10 / km
ahr:148 max:179

11 AM

Alternativ (basketball) 1:30:00 [3]

Thursday Jan 19 #

3 PM

Skiing XC 1:33:31 [1] 22.51 km (4:09 / km) +300m 3:54 / km

8 PM

Alternativ (basketball) 1:20:00 [1]

Wednesday Jan 18 #

6 PM

cycling 1:30:01 intensity: (25 @0) + (1:14:01 @1) + (13:18 @2) + (2:17 @3) 33.65 km (22.4 kph) +1140m
ahr:134 max:162

8 PM

Alternativ (basketball) 1:20:00 [1]

Monday Jan 16 #

5 PM

cycling 1:00:01 intensity: (4:12 @0) + (55:49 @1)
ahr:107 max:141

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Recent Weeks:

Week
Ending
Training hours by intensity
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15
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
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16
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
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Training kilometers by activity
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100
Jan 22
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Jan 1
Dec 25, 2016

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