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Training Log: torbensfunk

In the last 7 days:

activity # timemileskm+m
  cycling4 6:00:27 114.42(19.0/h) 184.13(30.7/h) 1796
  Running3 1:41:02 12.18(8:18) 19.6(5:09) 263
  Commute5 1:04:35 12.88(12.0/h) 20.73(19.3/h) 109
  Total12 8:46:04 139.48(3:46) 224.47(2:21) 2168
  [1-5]12 8:31:00
«
1:48
0:00
FrSaSuMoTuWeTh

Thursday May 19 #

1 PM

cycling 1:48:43 intensity: (1:20 @0) + (1:45:28 @1) + (1:26 @2) + (29 @3) 54.83 km (30.3 kph) +584m
ahr:120 max:146

Wednesday May 18 #

11 AM

cycling 1:00:26 intensity: (21 @0) + (46:39 @1) + (8:56 @2) + (3:21 @3) + (1:09 @4) 29.91 km (29.7 kph) +278m
ahr:125 max:164

Tuesday May 17 #

8 PM

Running 25:02 intensity: (13 @0) + (19:14 @1) + (4:07 @2) + (1:28 @3) 5.38 km (4:39 / km) +42m 4:29 / km
ahr:130 max:151

Monday May 16 #

7 AM

Commute 6:20 intensity: (1:03 @0) + (5:16 @1) + (1 @3) 2.81 km (26.6 kph)
ahr:103 max:124

11 AM

Commute 12:08 intensity: (2:37 @0) + (9:31 @1) 4.64 km (22.9 kph) +16m
ahr:102 max:132

3 PM

Commute 8:58 intensity: (1:28 @0) + (7:30 @1) 2.81 km (18.8 kph) +29m
ahr:104 max:126

9 PM

Running 33:59 intensity: (6 @0) + (19:28 @1) + (12:30 @2) + (1:55 @3) 7.11 km (4:47 / km) +110m 4:26 / km
ahr:136 max:158

Sunday May 15 #

1 PM

Commute 29:27 intensity: (3:33 @0) + (25:52 @1) + (2 @3) 7.74 km (15.8 kph) +34m
ahr:105 max:133

6 PM

Running 42:01 intensity: (31 @0) + (39:25 @1) + (1:16 @2) + (49 @3) 7.11 km (5:54 / km) +110m 5:29 / km
ahr:124 max:144

Saturday May 14 #

2 PM

cycling 1:47:02 intensity: (6 @0) + (1:06:49 @1) + (17:27 @2) + (10:25 @3) + (12:15 @4) 55.99 km (31.4 kph) +566m
ahr:136 max:172

Friday May 13 #

5 AM

cycling 1:24:16 intensity: (1:08 @0) + (1:18:38 @1) + (3:05 @2) + (1:01 @3) + (24 @4) 43.4 km (30.9 kph) +368m
ahr:115 max:163

2 PM

Commute 7:42 intensity: (2:38 @0) + (5:04 @1) 2.73 km (21.3 kph) +30m
ahr:95 max:121

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