Training Log: torbensfunk
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| cycling | 3 | 4:16:50 | 81.93 | (19.1/h) | 131.85 | (30.8/h) | 1499 | |||||
| Orienteering | 2 | 1:37:17 | 8.94 | (10:53) | 14.39 | (6:46) | 306 | |||||
| Running | 2 | 49:04 | 4.86 | (10:05) | 7.83 | (6:16) | 113 | |||||
| Total | 6 | 6:43:11 | 95.74 | (4:13) | 154.07 | (2:37) | 1918 | |||||
| [1-5] | 6 | 6:41:36 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||
Thursday Jul 20 #
10 AM
Orienteering 1:04:07 8.19 km (7:50 / km) +183m 7:03 / km
ahr:139 max:171
Wednesday Jul 19 #
6 AM
cycling 1:04:03 34.55 km (32.4 kph) +254m
ahr:135 max:173
2 PM
cycling 2:05:51 65.13 km (31.1 kph) +839m
ahr:134 max:168
Tuesday Jul 18 #
5 PM
Running 40:19 7.06 km (5:42 / km) +110m 5:18 / km
ahr:148 max:176
Monday Jul 17 #
5 PM
cycling 1:06:56 32.17 km (28.8 kph) +406m
ahr:124 max:158
Saturday Jul 15 #
3 PM
Running warm up/down 8:45 0.76 km (11:29 / km) +2m 11:19 / km
ahr:103 max:126
Orienteering 33:10 6.21 km (5:21 / km) +123m 4:52 / km
ahr:152 max:175
- Aug 7, 2019 [106w, 5d]: Y - Norseman 2019 with krügerol!
- Jun 17, 2050 [1,717w, 0d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | |
| Week Ending | Training kilometers by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 150 | |||||||||||||||
| Jul 23 | | |||||||||||||||
| Jul 16 | | |||||||||||||||
| Jul 9 | | |||||||||||||||
| Jul 2 | | |||||||||||||||
| Jun 25 | |
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