In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Zwift | 3 | 2:07:47 | 46.75 | (22.0/h) | 75.23 | (35.3/h) | | | | | |
| Orienteering | 1 | 1:07:59 | 5.42 | (12:32) | 8.73 | (7:47) | 199 | | | | |
| Commute | 2 | 13:59 | 3.09 | (13.3/h) | 4.98 | (21.4/h) | 29 | | | | |
| Total | 6 | 3:29:45 | 55.26 | (3:48) | 88.94 | (2:22) | 227 | | | | |
| [1-5] | 6 | 3:00:35 | | | | | | | | | |
2 PM
Orienteering 1:07:59 8.73 km (7:47 / km) +199m 7:00 / km
ahr:99 max:139
7 AM
Commute 6:37 2.76 km (25.0 kph) +7m
ahr:105 max:123
12 PM
Zwift 50:13 31.73 km (37.9 kph)
ahr:137 max:167
3 PM
Commute 7:22 2.22 km (18.1 kph) +22m
ahr:111 max:143
8 PM
Zwift 35:37 19.3 km (32.5 kph)
ahr:137 max:166
1 PM
Zwift 41:57 [1] 24.21 km (34.6 kph)
ahr:113 max:121
« Earlier
- Dec 18 [2w, 5d]:
Sick since 18.12.
- Jun 17, 2050 [1,385w, 2d]: Y - wmoc 2050
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