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Training Log: torbensfunk

In the last 7 days:

activity # timemileskm+m
  cycling4 6:28:23 111.07(17.2/h) 178.74(27.6/h) 1837
  Running3 1:57:43 12.09(9:44) 19.46(6:03) 191
  Commute1 7:06 1.73(14.6/h) 2.78(23.5/h) 6
  Total7 8:33:12 124.89(4:07) 200.98(2:33) 2034
  [1-5]7 8:30:48
«
3:06
0:00
SaSuMoTuWeThFr

Thursday Mar 4 #

1 PM

cycling 1:32:58 intensity: (31 @0) + (58:17 @1) + (11:29 @2) + (14:01 @3) + (8:40 @4) 46.84 km (30.2 kph) +475m
ahr:136 max:171

Wednesday Mar 3 #

1 PM

Running 38:41 intensity: (11 @0) + (38:30 @1) 6.12 km (6:19 / km) +68m 5:59 / km
ahr:108 max:129

Tuesday Mar 2 #

8 AM

Commute 7:06 intensity: (37 @0) + (6:29 @1) 2.78 km (23.5 kph) +6m
ahr:101 max:114

10 AM

Running 46:58 intensity: (11 @0) + (20:09 @1) + (5:21 @2) + (13:10 @3) + (8:00 @4) + (7 @5) 6.64 km (7:04 / km) +87m 6:38 / km
ahr:146 max:182

cycling 2:12:06 intensity: (18 @0) + (2:00:32 @1) + (7:10 @2) + (3:53 @3) + (13 @4) 59.42 km (27.0 kph) +542m
ahr:127 max:160

Monday Mar 1 #

8 PM

Running 32:04 intensity: (23:45 @1) + (6:41 @2) + (1:38 @3) 6.7 km (4:47 / km) +36m 4:40 / km
ahr:134 max:149

Sunday Feb 28 #

2 PM

cycling 1:09:02 intensity: (32 @0) + (58:54 @1) + (6:43 @2) + (2:36 @3) + (17 @4) 29.77 km (25.9 kph) +274m
ahr:125 max:160

Saturday Feb 27 #

1 PM

cycling 1:34:17 intensity: (4 @0) + (51:13 @1) + (19:50 @2) + (14:35 @3) + (8:35 @4) 42.72 km (27.2 kph) +547m
ahr:137 max:168

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Recent Weeks:

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Ending		Training hours by intensity
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10
Mar 7
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Feb 21
Feb 14
Feb 7

Week
Ending		Training hours by activity
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10
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

Week
Ending		Training kilometers by activity
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230
Mar 7
Feb 28
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