In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | cycling | 4 | 6:00:27 | 114.42 | (19.0/h) | 184.13 | (30.7/h) | 1796 | | | | |
| | Running | 3 | 1:41:02 | 12.18 | (8:18) | 19.6 | (5:09) | 263 | | | | |
| | Commute | 5 | 1:04:35 | 12.88 | (12.0/h) | 20.73 | (19.3/h) | 109 | | | | |
| | Total | 12 | 8:46:04 | 139.48 | (3:46) | 224.47 | (2:21) | 2168 | | | | |
| | [1-5] | 12 | 8:31:00 | | | | | | | | | |
1 PM
cycling 1:48:43 54.83 km (30.3 kph) +584m
ahr:120 max:146
11 AM
cycling 1:00:26 29.91 km (29.7 kph) +278m
ahr:125 max:164
8 PM
Running 25:02 5.38 km (4:39 / km) +42m 4:29 / km
ahr:130 max:151
7 AM
Commute 6:20 2.81 km (26.6 kph)
ahr:103 max:124
11 AM
Commute 12:08 4.64 km (22.9 kph) +16m
ahr:102 max:132
3 PM
Commute 8:58 2.81 km (18.8 kph) +29m
ahr:104 max:126
9 PM
Running 33:59 7.11 km (4:47 / km) +110m 4:26 / km
ahr:136 max:158
1 PM
Commute 29:27 7.74 km (15.8 kph) +34m
ahr:105 max:133
6 PM
Running 42:01 7.11 km (5:54 / km) +110m 5:29 / km
ahr:124 max:144
2 PM
cycling 1:47:02 55.99 km (31.4 kph) +566m
ahr:136 max:172
5 AM
cycling 1:24:16 43.4 km (30.9 kph) +368m
ahr:115 max:163
2 PM
Commute 7:42 2.73 km (21.3 kph) +30m
ahr:95 max:121
« Earlier
Recent Weeks:
Week
Ending | Training kilometers by activity | |
|---|
| 0 | 10 | 20 | 30 | 40 | 50 | 60 | 70 | 80 | 90 | 100 | 110 | 120 | 130 | 140 | 150 | 160 | 170 | 180 | 190 | 200 | 210 | 220 | 230 | 240 | 250 | 260 | 270 | 280 |
| 290 |
| May 22 |  | |
| May 15 | | |
| May 8 | | |
| May 1 | | |
| Apr 24 | | |
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