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Training Log: torbensfunk

In the last 7 days:

activity # timemileskm+m
  cycling3 3:48:41 43.94(11.5/h) 70.72(18.6/h) 731
  Running1 29:18 2.75(10:39) 4.43(6:37) 61
  Total4 4:17:59 46.7(5:31) 75.15(3:26) 793
  [1-5]4 2:51:00
«
1:37
0:00
ThFrSaSuMoTuWe

Monday Sep 24 #

1 PM

cycling 1:01:45 intensity: (1:12 @0) + (56:29 @1) + (3:58 @2) + (6 @3) 26.75 km (26.0 kph) +395m
ahr:127 max:157

Sunday Sep 23 #

10 AM

cycling 1:37:12 intensity: (58:32 @0) + (38:40 @1) 26.81 km (16.5 kph) +140m
ahr:89 max:128

Saturday Sep 22 #

2 PM

cycling 1:09:44 intensity: (27:05 @0) + (42:38 @1) + (1 @3) 17.17 km (14.8 kph) +196m
ahr:93 max:133

Friday Sep 21 #

4 PM

Running 29:18 intensity: (10 @0) + (29:05 @1) + (3 @2) 4.43 km (6:37 / km) +61m 6:11 / km
ahr:118 max:145

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