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Attackpoint - performance and training tools for orienteering athletes

Training Log: torbensfunk

In the last 7 days:

activity # timemileskm+m
  Orienteering4 3:33:48 21.49(9:57) 34.59(6:11) 285
  cycling4 40:08 1.4(2.1/h) 2.26(3.4/h)
  Running2 27:34 2.74(10:03) 4.42(6:15) 14
  Total8 4:41:30 25.64(10:59) 41.26(6:49) 298
  [1-5]8 4:20:20
«
1:30
0:00
SaSuMoTuWeThFr

Wednesday Nov 14 #

6 PM

Orienteering 1:30:24 intensity: (2 @0) + (24:46 @1) + (36:31 @2) + (28:03 @3) + (1:02 @4) **** 10.87 km (8:19 / km) +251m 7:27 / km
ahr:143 max:175

Frekstadrenn Ulvedalen.

Monday Nov 12 #

11 AM

cycling 6:27 intensity: (3:06 @0) + (3:20 @1) + (1 @3) 0.31 km (2.9 kph)
ahr:93 max:125

6 PM

cycling 7:47 intensity: (6:44 @0) + (1:03 @1) 0.33 km (2.5 kph)
ahr:79 max:96

cycling 9:18 intensity: (7:10 @0) + (2:08 @1) 0.52 km (3.4 kph)
ahr:85 max:95

Sunday Nov 11 #

9 AM

Running 13:47 [1] 2.06 km (6:42 / km)
ahr:119 max:128

Orienteering 53:21 intensity: (15:22 @1) + (1:22 @2) + (30:43 @3) + (5:54 @4) 10.46 km (5:06 / km) +15m 5:04 / km
ahr:152 max:172

37km Sprint O on solid concrete and cobblestone over 3 days love it <3
7 PM

cycling 8:15 intensity: (1:49 @0) + (6:26 @1) 0.56 km (4.1 kph)
ahr:92 max:102

9 PM

cycling 8:21 intensity: (2:05 @0) + (6:16 @1) 0.53 km (3.8 kph)
ahr:92 max:101

Saturday Nov 10 #

11 AM

Orienteering 44:26 [1] 7.96 km (5:35 / km) +19m 5:31 / km
ahr:107 max:137

7 PM

Running 13:47 [1] 2.36 km (5:51 / km) +14m 5:41 / km
ahr:120 max:133

Orienteering 25:37 intensity: (14 @0) + (24:06 @1) + (1:17 @2) 5.3 km (4:50 / km)
ahr:132 max:150

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