Training Log: torbensfunk
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 2:21:52 | 16.22 | (8:45) | 26.11 | (5:26) | 391 | |||||
| Orienteering | 1 | 51:20 | 4.3 | (11:56) | 6.92 | (7:25) | 281 | |||||
| Total | 4 | 3:13:12 | 20.53 | (9:25) | 33.03 | (5:51) | 673 | |||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Monday Jan 21 #
5 PM
Running 35:33 [1] 7.8 km (4:33 / km) +75m 4:21 / km
Sunday Jan 20 #
2 PM
Running 31:54 [3] 6.48 km (4:56 / km) +79m 4:39 / km
Saturday Jan 19 #
12 PM
Running 1:14:25 [1] 11.83 km (6:17 / km) +237m 5:43 / km
Friday Jan 18 #
6 PM
Orienteering 51:20 [3] **** 6.92 km (7:25 / km) +281m 6:10 / km
- Aug 7 [28w, 0d]: Y - Norseman 2019 with krügerol!
- Jun 17, 2050 [1,638w, 2d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 27 | | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 27 | | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 27 | | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | |
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