In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Wandern/Trekking | 1 | 1:48:14 | 4.99 | (21:41) | 8.03 | (13:28) | 162 | | | | |
| Zwift | 2 | 1:31:36 | 35.57 | (23.3/h) | 57.24 | (37.5/h) | | | | | |
| cycling | 1 | 1:29:19 | 25.12 | (16.9/h) | 40.42 | (27.2/h) | 300 | | | | |
| Running | 1 | 57:35 | 6.54 | (8:48) | 10.52 | (5:28) | 176 | | | | |
| Commute | 4 | 36:57 | 6.59 | (10.7/h) | 10.61 | (17.2/h) | 83 | | | | |
| Strength Training | 1 | 28:19 | | | | | | | | | |
| Total | 10 | 6:52:00 | 78.81 | | 126.84 | | 721 | | | | |
| [1-5] | 10 | 5:05:30 | | | | | | | | | |
12 PM
Zwift 1:08:53 43.24 km (37.7 kph)
ahr:146 max:179
11 AM
Wandern/Trekking 1:48:14 8.03 km (13:28 / km) +162m 12:14 / km
ahr:85 max:119
9 AM
Running 57:35 10.52 km (5:28 / km) +176m 5:03 / km
ahr:140 max:154
5 AM
cycling 1:29:19 40.42 km (27.2 kph) +300m
ahr:120 max:149
11 AM
Strength Training 28:19
ahr:91 max:129
2 PM
Commute 7:15 2.7 km (22.3 kph) +29m
ahr:112 max:132
7 AM
Commute 7:22 2.74 km (22.3 kph) +6m
ahr:115 max:127
2 PM
Commute 5:57 [1] 2.24 km (22.6 kph) +9m
ahr:103 max:117
5 PM
Commute 16:23 2.94 km (10.8 kph) +39m
ahr:86 max:121
8 PM
Zwift 22:43 14.0 km (37.0 kph)
ahr:130 max:148
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