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Training Log: torbensfunk

In the last 7 days:

activity # timemileskm+m
  Zwift3 2:07:47 46.75(22.0/h) 75.23(35.3/h)
  Orienteering1 1:07:59 5.42(12:32) 8.73(7:47) 199
  Commute2 13:59 3.09(13.3/h) 4.98(21.4/h) 29
  Total6 3:29:45 55.26(3:48) 88.94(2:22) 227
  [1-5]6 3:00:35
«
1:07
0:00
ThFrSaSuMoTuWe

Tuesday Nov 28 #

2 PM

Orienteering 1:07:59 intensity: (26:38 @0) + (41:18 @1) + (3 @3) 8.73 km (7:47 / km) +199m 7:00 / km
ahr:99 max:139

Monday Nov 27 #

7 AM

Commute 6:37 intensity: (1:09 @0) + (5:28 @1) 2.76 km (25.0 kph) +7m
ahr:105 max:123

12 PM

Zwift 50:13 intensity: (39 @0) + (27:28 @1) + (5:11 @2) + (11:08 @3) + (5:47 @4) 31.73 km (37.9 kph)
ahr:137 max:167

3 PM

Commute 7:22 intensity: (25 @0) + (6:40 @1) + (14 @2) + (3 @3) 2.22 km (18.1 kph) +22m
ahr:111 max:143

Friday Nov 24 #

8 PM

Zwift 35:37 intensity: (19 @0) + (17:11 @1) + (8:48 @2) + (7:49 @3) + (1:30 @4) 19.3 km (32.5 kph)
ahr:137 max:166

Thursday Nov 23 #

1 PM

Zwift 41:57 [1] 24.21 km (34.6 kph)
ahr:113 max:121

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