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Attackpoint - performance and training tools for orienteering athletes

Training Log: torbensfunk

In the last 7 days:

activity # timemileskm+m
  Orienteering4 3:27:35 16.62(12:29) 26.75(7:46) 1070
  Running1 45:11 4.87(9:16) 7.84(5:46) 178
  Total5 4:12:46 21.5(11:45) 34.6(7:18) 1249
  [1-5]5 4:11:33
«
1:19
0:00
MoTuWeThFrSaSu

Sunday Apr 30 #

5 AM

Orienteering (incl WU - 10mila 9.etappe) 1:19:40 intensity: (32:35 @1) + (5:30 @2) + (20:41 @3) + (20:41 @4) + (13 @5) 11.76 km (6:47 / km) +412m 5:46 / km
ahr:148 max:178

Friday Apr 28 #

8 PM

Orienteering 33:21 intensity: (8 @0) + (24:42 @1) + (5:35 @2) + (2:17 @3) + (39 @4) 4.1 km (8:08 / km) +181m 6:40 / km
ahr:133 max:167

Thursday Apr 27 #

6 PM

Orienteering 56:25 intensity: (11 @0) + (40:40 @1) + (15:00 @2) + (34 @3) 6.31 km (8:56 / km) +306m 7:12 / km
ahr:137 max:157

Wednesday Apr 26 #

6 PM

Orienteering 38:09 intensity: (50 @0) + (27:46 @1) + (7:05 @2) + (2:19 @3) + (9 @4) 4.59 km (8:19 / km) +171m 7:01 / km
ahr:129 max:166

Monday Apr 24 #

8 PM

Running 45:11 intensity: (4 @0) + (37:24 @1) + (6:54 @2) + (49 @3) 7.84 km (5:46 / km) +178m 5:10 / km
ahr:133 max:158

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