Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: torbensfunk

In the last 7 days:

activity # timemileskm+m
  cycling3 4:16:50 81.93(19.1/h) 131.85(30.8/h) 1499
  Orienteering2 1:37:17 8.94(10:53) 14.39(6:46) 306
  Running2 49:04 4.86(10:05) 7.83(6:16) 113
  Total6 6:43:11 95.74(4:13) 154.07(2:37) 1918
  [1-5]6 6:41:36
«
3:09
0:00
SaSuMoTuWeThFr

Thursday Jul 20 #

10 AM

Orienteering 1:04:07 intensity: (10 @0) + (38:30 @1) + (11:14 @2) + (10:50 @3) + (3:23 @4) 8.19 km (7:50 / km) +183m 7:03 / km
ahr:139 max:171

Wednesday Jul 19 #

6 AM

cycling 1:04:03 intensity: (53:57 @1) + (7:55 @2) + (1:41 @3) + (30 @4) 34.55 km (32.4 kph) +254m
ahr:135 max:173

2 PM

cycling 2:05:51 intensity: (15 @0) + (1:44:12 @1) + (17:36 @2) + (2:56 @3) + (52 @4) 65.13 km (31.1 kph) +839m
ahr:134 max:168

Tuesday Jul 18 #

5 PM

Running 40:19 intensity: (8 @0) + (14:47 @1) + (11:34 @2) + (10:13 @3) + (3:22 @4) + (15 @5) 7.06 km (5:42 / km) +110m 5:18 / km
ahr:148 max:176

Monday Jul 17 #

5 PM

cycling 1:06:56 intensity: (12 @0) + (1:03:57 @1) + (2:21 @2) + (26 @3) 32.17 km (28.8 kph) +406m
ahr:124 max:158

Saturday Jul 15 #

3 PM

Running warm up/down 8:45 intensity: (39 @0) + (8:06 @1) 0.76 km (11:29 / km) +2m 11:19 / km
ahr:103 max:126

Orienteering 33:10 intensity: (11 @0) + (8:54 @1) + (17 @2) + (2:33 @3) + (21:15 @4) 6.21 km (5:21 / km) +123m 4:52 / km
ahr:152 max:175

« Earlier

Recent Comments

more...

Next Up

Injuries

L KneeImpact wound / trauma261+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 23
Jul 16
Jul 9
Jul 2
Jun 25

Week
Ending
Training hours by activity
0123456789
10
Jul 23
Jul 16
Jul 9
Jul 2
Jun 25

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140
150
Jul 23
Jul 16
Jul 9
Jul 2
Jun 25

all weeks | months | years | as calendar