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Training Log: Rosco

In the last 7 days:

activity # timemileskm+m
  Running2 1:41:19 11.47(8:50) 18.46(5:29) 178
  Cycling3 36:55 5.91(6:15) 9.51(3:53) 92
  Total5 2:18:14 17.38(7:57) 27.97(4:57) 270
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Tuesday Jan 16 #

6 PM

Running 1:05:46 [3] 11.4 km (5:46 / km) +169m 5:22 / km

For some reason Fi didn't fancy recommencing her attendance at the ladies run tonight, so I took her slot instead. A lovely snowy run was the result. Although it did get a bit wild towards the end...

Monday Jan 15 #

8 AM

Cycling 18:44 [3] 4.66 km (4:01 / km) +64m 3:46 / km

12 PM

Cycling 10:53 [3] 3.25 km (3:21 / km) +28m 3:13 / km

5 PM

Cycling 7:18 [3] 1.6 km (4:34 / km)

Saturday Jan 13 #

5 PM

Running 35:33 [3] 7.06 km (5:02 / km) +8m 5:00 / km

Little trot from home after a day shifting bookshelves.

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