Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Rosco

In the last 7 days:

activity # timemileskm+m
  Skiing2 2:58:26 9.26(19:16) 14.91(11:58) 377
  Cycling7 1:52:05 18.45(6:04) 29.7(3:46) 294
  Running1 35:40 3.52(10:07) 5.67(6:17) 193
  Total10 5:26:11 31.24(10:26) 50.28(6:29) 864
«
2:58
0:00
MoTuWeThFrSaSu

Sunday Jan 22 #

10 AM

Skiing 1:28:50 [3] 5.74 km (15:28 / km) +286m 12:23 / km

Skiing 42:04 [2] 5.31 km (7:55 / km) +78m 7:23 / km

5 PM

Skiing 47:32 [3] 3.85 km (12:20 / km) +13m 12:08 / km

Saturday Jan 21 #

5 PM

Running 35:40 [3] 5.67 km (6:17 / km) +193m 5:22 / km

Wednesday Jan 18 #

10 AM

Cycling 16:59 [3] 4.71 km (3:36 / km) +62m 3:23 / km

6 PM

Cycling 16:12 [3] 4.95 km (3:16 / km) +42m 3:08 / km

Tuesday Jan 17 #

10 AM

Cycling 18:10 [3] 4.71 km (3:51 / km) +60m 3:38 / km

1 PM

Cycling 11:45 [3] 3.35 km (3:31 / km) +29m 3:22 / km

6 PM

Cycling 10:47 [3] 2.35 km (4:35 / km)

Monday Jan 16 #

9 AM

Cycling 20:01 [3] 4.72 km (4:14 / km) +60m 3:59 / km

6 PM

Cycling 18:11 [3] 4.9 km (3:43 / km) +41m 3:34 / km

« Earlier

Recent Comments

more...

Injuries

L Lower LegAchilles Tendonitis1,148+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

all weeks | months | years | as calendar