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Training Log: Rosco

In the last 7 days:

activity # timemileskm+m
  Running2 3:39:35 27.18(8:05) 43.74(5:01) 213
  Cycling3 48:16 6.97(6:55) 11.22(4:18) 108
  Total5 4:27:51 34.15(7:51) 54.96(4:52) 322
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Sunday Sep 16 #

4 PM

Running 1:10:16 [3] 12.02 km (5:51 / km) +190m 5:25 / km

Finishing off this weekend’s marathon. Bit of a creaky start and toiling up the hills, but shuffling along ok otherwise.

Saturday Sep 15 #

12 PM

Running 2:29:19 [3] 31.72 km (4:42 / km) +23m 4:41 / km

Good long one with Jon along Chalmerston road. Painfully marathon relevant.

Thursday Sep 13 #

8 AM

Cycling 19:05 [3] 4.72 km (4:03 / km) +62m 3:48 / km

3 PM

Cycling 13:30 [3] 3.45 km (3:55 / km) +22m 3:48 / km

6 PM

Cycling 15:41 [3] 3.06 km (5:08 / km) +24m 4:56 / km

« Earlier

Recent Comments

5+ days ago
good work and great route.. 3  
more...

Injuries

R Lower LegCalf Strain93+days
L Upper LegHamstring Pain93+days
L Lower LegAchilles Tendonitis1,753+days
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Reports

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