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Training Log: Rosco

In the last 7 days:

activity # timemileskm+m
  Cycling6 4:05:51 38.85(6:20) 62.52(3:56) 306
  Running2 3:09:10 10.01(18:54) 16.11(11:45) 1160
  Total6 7:15:01 48.86(8:54) 78.63(5:32) 1466
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MoTuWeThFrSaSu

Sunday May 31 #

4 PM

Cycling 26:19 [3] 6.8 km (3:52 / km) +67m 3:41 / km

6 PM

Cycling 24:58 [3] 6.31 km (3:58 / km)

Saturday May 30 #

2 PM

Cycling 45:01 [3] 12.93 km (3:29 / km) +80m 3:23 / km

Running 2:04:09 [3] 10.18 km (12:12 / km) +784m 8:48 / km

Cycling 36:30 [3] 13.02 km (2:48 / km) +19m 2:47 / km

Friday May 29 #

5 PM

Cycling 46:47 [3] 9.35 km (5:00 / km) +52m 4:52 / km

Running 1:05:01 [3] 5.92 km (10:59 / km) +376m 8:20 / km

Cycling 21:44 [3] 6.45 km (3:22 / km) +49m 3:15 / km

Thursday May 28 #

5 PM

Cycling 19:28 [3] 3.35 km (5:49 / km) +12m 5:43 / km

Cycling 20:06 [3] 3.46 km (5:49 / km) +26m 5:36 / km

Monday May 25 #

7 PM

Cycling 4:58 [3] 0.87 km (5:43 / km)

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Injuries

R Lower LegCalf Strain713+days
L Upper LegHamstring Pain713+days
L Lower LegAchilles Tendonitis2,373+days
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