Training Log: Rosco

Running 47:38 [3] 11.38 km (4:11 / km)
shoes: Asics Gel 1130

Lunchtime run with Joe. After establishing our credentials on the last run, this one was at a rather more comfortable pace, although still nice and brisk. Past Braehead to the Clyde, along the Cart and back through Renfrew. Almost scenic in parts and at least some of it was away from the traffic.

Running 35:12 [3] 6.64 km (5:18 / km)
shoes: Asics Gel 1130

Nice, easy-paced, nosey-parker run round Bridge of Allan, from the Westerton.

Running intervals 25:00 [5] 13.17 km (1:54 / km)
shoes: Asics Gel 1130

Intervals at the uni track, the filling in a Tullster, TomR sandwich. 10x90/60. Quite generous on the recovery, which was lucky as it was needed. Got between 476 and 506m on each rep and started getting a bit closer to Tom after the first 5, Tullster pushing on too. Great sesh.

Beginning to feel a wee bit like a runner again.

Nerd alert: distance is for whole session, including wu/wd.

Running warm up/down 55:00 [3]
shoes: Asics Gel 1130

wu round the loch, drills
wd round the track and halls of residence

Pilates 30:00 [2]

Circuits 30:00 [3]
weight:69.1kg shoes: Asics Gel 1130

Trying pretty hard and feeling pretty bouncy, at my lowest weight since October - finally lost most of the 3kg I put on in the week after the marathon!

Running 25:00 [2] 2.01 km (12:26 / km)
shoes: Asics Gel 1130

Very easy trot round Dunblane Golf Course with the chaps.