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Training Log: nnmiles

In the last 7 days:

activity # timemileskm+ft
  Running4 6:52:00 39.3(10:29) 63.25(6:31) 3800
  Cycling2 2:25:00 29.0(5:00) 46.67(3:06)
  Core1 30:00
  Total5 9:47:00 68.3 109.92 3800
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TuWeThFrSaSuMo

Saturday Jan 19 #

Running 3:00:00 [3] 14.0 mi (12:51 / mi) +2400ft 11:04 / mi

Friday Jan 18 #

Cycling 45:00 [3] 9.0 mi (5:00 / mi)

Running 1:05:00 [3] 7.0 mi (9:17 / mi) +450ft 8:45 / mi

Thursday Jan 17 #

Cycling 1:40:00 [3] 20.0 mi (5:00 / mi)

Wednesday Jan 16 #

Core 30:00 [3]

Running 1:42:00 [3] 11.3 mi (9:02 / mi) +500ft 8:40 / mi

Tuesday Jan 15 #

Running 1:05:00 [3] 7.0 mi (9:17 / mi) +450ft 8:45 / mi

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Recent Weeks:

Week
Ending
Training hours by intensity
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15
Jan 20
Jan 13
Jan 6
Dec 23, 2018
Dec 16, 2018

Week
Ending
Training hours by activity
01234567891011121314
15
Jan 20
Jan 13
Jan 6
Dec 23, 2018
Dec 16, 2018

Week
Ending
Training miles by activity
0510152025303540455055606570758085
90
Jan 20
Jan 13
Jan 6
Dec 23, 2018
Dec 16, 2018

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