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Attackpoint - performance and training tools for orienteering athletes

Training Log: nnmiles

In the last 7 days:

activity # timemileskm+ft
  Running4 6:33:00 42.3(9:17) 68.07(5:46) 3200
  Orienteering1 3:00:00 12.0(15:00) 19.31(9:19) 500
  Cycling1 40:00 7.0(5:43) 11.27(3:33) 450
  Total5 10:13:00 61.3(10:00) 98.65(6:13) 4150
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SuMoTuWeThFrSa

Friday Apr 19 #

Running 1:10:00 [3] 7.3 mi (9:35 / mi) +450ft 9:04 / mi

Thursday Apr 18 #

Running 2:45:00 [3] 17.0 mi (9:42 / mi) +1800ft 8:49 / mi

Wednesday Apr 17 #

Running 1:05:00 [3] 7.0 mi (9:17 / mi) +450ft 8:45 / mi

Tuesday Apr 16 #

Cycling 40:00 [3] 7.0 mi (5:43 / mi) +450ft 5:23 / mi

Orienteering 3:00:00 [3] 12.0 mi (15:00 / mi) +500ft 14:26 / mi

Krank Adventure Race in St Edwards Park/Big Finn Hill

Monday Apr 15 #

Running 1:33:00 [3] 11.0 mi (8:27 / mi) +500ft 8:06 / mi

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
Ending
Training hours by activity
0123456789101112
13
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
Ending
Training miles by activity
05101520253035404550556065707580
85
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

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