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Training Log: drewi

In the last 7 days:

activity # timemileskm+m
  Biking1 34:00
  Running1 23:00 2.5(9:12) 4.02(5:43)
  Strength - Core1 10:00
  Stretching/Yoga1 8:00
  Total2 1:15:00 2.5 4.02
averages - sleep:6.6
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0:41
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MoTuWeThFrSaSu

Sunday May 1 #

Note
slept:6.0

Saturday Apr 30 #

Note
slept:7.0

3 PM

Note
slept:2.0

10 PM

Biking (stationary) 34:00 [3]

Friday Apr 29 #

Note
slept:5.0

6 PM

Running 23:00 [3] 2.5 mi (9:12 / mi)
shoes: Brooks Adrenaline (2016)

Stretching/Yoga 8:00 [3]

Strength - Core 10:00 [3]

niftys - jelly rolls x10

Note

ankle busters
iced right ankle

Thursday Apr 28 #

Note
slept:6.0

Wednesday Apr 27 #

Note
slept:8.0

5 PM

Note

biked 5mi

Tuesday Apr 26 #

Note
slept:6.0

Monday Apr 25 #

Note
slept:6.0

My ankle started hurting about halfway into a two mile walk yesterday. It's still hurting this morning.

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Injuries

R FootAnkle Sprain94+days
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Reports

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