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Training Log: drewi

In the last 7 days:

activity # timemileskm+m
  Running1 30:02 3.5(8:35) 5.63(5:20)
  Stretching/Yoga1 8:00
  Total1 38:02 3.5 5.63
averages - sleep:7.6
«
0:38
0:00
TuWeThFrSaSuMo

Sunday Aug 28 #

Note
slept:7.0

Saturday Aug 27 #

Note
slept:5.0

3 PM

Note
slept:2.0

Friday Aug 26 #

Note
slept:7.0

Thursday Aug 25 #

Note
slept:8.5

Wednesday Aug 24 #

Note
slept:7.5

Tuesday Aug 23 #

Note
slept:8.5

7 PM

Running 30:02 [3] 3.5 mi (8:35 / mi)
shoes: Brooks Adrenaline (2016-2)

Felt shitty, still a little surprised to be this slow, though.

Stretching/Yoga 8:00 [3]

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