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Training Log: drewi

In the last 7 days:

activity # timemileskm+m
  Running5 2:37:00 16.0(9:49) 25.75(6:06)
  Stretching/Yoga5 37:00
  Strength - Core4 25:00
  Recovery Running/Walking4 15:00 0.6(25:02) 0.96(15:34)
  Total5 3:54:00 16.6 26.71
averages - sleep:7.3
«
0:49
0:00
MoTuWeThFrSaSu

Saturday Aug 1 #

Note
slept:7.0

Went to bed late but couldn't sleep in. :\
11 AM

Running 31:00 [3] 3.2 mi (9:41 / mi)
shoes: Brooks Adrenaline 4E (2015-2)

I started breaking in a new pair of running shoes as I transition my old ones to everyday shoes, but I tied them too tight and got a blister on my left toe. :<

Recovery Running/Walking 4:00 [3] 0.15 mi (26:43 / mi)
shoes: Brooks Adrenaline 4E (2015-2)

Stretching/Yoga 8:00 [3]

Strength - Core 4:00 [3]

Nifty nines minus jelly rolls, 10x/10x each side

These felt really good! I will probably increase the number of reps this week or next week.

Thursday Jul 30 #

Note
slept:8.75

Got something resembling a reasonable night's sleep. Horray!
8 PM

Running 33:00 [3] 3.2 mi (10:19 / mi)
shoes: Brooks Adrenaline 4E (2015)

I think 6 days in a row is a bit much in my current state.

Recovery Running/Walking 4:00 [3] 0.15 mi (26:43 / mi)
shoes: Brooks Adrenaline 4E (2015)

Stretching/Yoga 8:00 [3]

Wednesday Jul 29 #

Note
slept:7.75

My landlord is remodeling the apartment above mine, and construction started well before my alarm. :/
9 PM

Running 31:00 [3] 3.2 mi (9:41 / mi)
shoes: Brooks Adrenaline 4E (2015)

Felt slow at the beginning. Really mentally tired.

Recovery Running/Walking 4:00 [3] 0.15 mi (26:43 / mi)
shoes: Brooks Adrenaline 4E (2015)

Stretching/Yoga 8:00 [3]

Strength - Core 6:00 [3]

Nifty nines minus jelly rolls, 10x/10x each side

Tuesday Jul 28 #

Note
slept:7.0

Woke up an hour before my alarm again. :/
10 AM

Running 32:00 [3] 3.2 mi (10:00 / mi)
shoes: Brooks Adrenaline 4E (2015)

Time may or may not have any relation to reality. Felt slow at the beginning.

Recovery Running/Walking 3:00 [3] 0.15 mi (20:02 / mi)
shoes: Brooks Adrenaline 4E (2015)

Stretching/Yoga 8:00 [3]

Strength - Core 6:00 [3]

Nifty nines minus jelly rolls, 10x/10x each side

Monday Jul 27 #

Note
slept:6.0

Woke up early and couldn't get back to sleep.
8 PM

Running 30:00 [3] 3.2 mi (9:22 / mi)
shoes: Brooks Adrenaline 4E (2015)

Stretching/Yoga 5:00 [3]

Strength - Core 9:00 [3]

Nifty nines minus jelly rolls, 10x/10x each side

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