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Training Log: drewi

In the last 7 days:

activity # timemileskm+m
  Biking4 3:27:00 39.8(5:12) 64.05(3:14) 200
  Running2 52:46 5.7(9:15) 9.17(5:45)
  Stretching/Yoga2 16:00
  Strength - Core2 10:00
  Total6 4:45:46 45.5 73.23 200
averages - sleep:7.7
«
2:30
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TuWeThFrSaSuMo

Sunday May 29 #

Note
slept:7.0

9 AM

Biking 2:00:00 [3] 24.5 mi (4:54 / mi) +200m 4:47 / mi
shoes: Cross Check 28cm Slicks

12 PM

Biking 30:00 [3] 5.0 mi (6:00 / mi)
shoes: Cross Check 28cm Slicks

Saturday May 28 #

Note
slept:8.5

10 PM

Running 26:46 [3] 2.85 mi (9:23 / mi)
shoes: Brooks Adrenaline (2016-2)

Note

PT Exercises
3x30s standing on one foot (both sides)
3x10 calf raises (both sides)
3x10 split squats (both sides)
5x5/8 asterisk

Stretching/Yoga 8:00 [3]

Strength - Core 5:00 [3]

10x niftys - jelly rolls

Friday May 27 #

Note
slept:8.5

6 PM

Note

PT Exercises
3x10 calf raises
3x10 step ups
3x10 box jumps
3x10 split squats (both sides)

Note

biked 5ish miles

Thursday May 26 #

Note
slept:7.0

2 PM

Biking 27:00 [3] 5.2 mi (5:12 / mi)
shoes: Cross Check 28cm Slicks

3 PM

Note

PT
3x10 calf raises
3x10 step ups
3x10 box jumps
3x10 split squats (both sides)
3x30s standing on one foot on foam (both sides)
2x10 balance board: front-back, right-left, circles clockwise and counterclockwise

Ladder exercises:
both in, both out
bunny hop
LRLR RLRL vertically
LRLR RLRL horizontally

5x5/8 asterisk

3x15 ankle flexing with the blue band
4 PM

Biking 30:00 [3] 5.1 mi (5:53 / mi)
shoes: Cross Check 28cm Slicks

Wednesday May 25 #

Note
slept:7.5

2 PM

Note

PT Exercises
3x10 calf raises
3x10 step ups
3x10 box jumps
3x10 split squats (both sides)
3x30s standing on one foot (both sides)
3 PM

Note

1 hour walk

Tuesday May 24 #

Note
slept:7.5

2 PM

Note

PT Exercises
3x10 calf raises
3x10 step ups
3x10 box jumps
3x10 split squats (both sides)
3x30s standing on one foot (both sides)
7 PM

Running 26:00 [3] 2.85 mi (9:07 / mi)
shoes: Brooks Adrenaline (2016)

Stretching/Yoga 8:00 [3]

Strength - Core 5:00 [3]

10x niftys minus jelly rolls

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