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Training Log: drewi

In the last 7 days:

activity # timemileskm+m
  Running3 1:29:00 10.5(8:29) 16.9(5:16)
  Stretching/Yoga3 24:00
  Strength - Core1 2:00
  Total3 1:55:00 10.5 16.9
averages - sleep:7.8
«
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SuMoTuWeThFrSa

Friday Jul 29 #

Note
slept:6.5

Thursday Jul 28 #

Note
slept:8.5

5 PM

Running 29:30 [3] 3.5 mi (8:26 / mi)
shoes: Brooks Adrenaline (2016-2)

Stretching/Yoga 8:00 [3]

Wednesday Jul 27 #

Note
slept:7.0

6 PM

Running 29:30 [3] 3.5 mi (8:26 / mi)
shoes: Brooks Adrenaline (2016-2)

Stretching/Yoga 8:00 [3]

Tuesday Jul 26 #

Note
slept:8.5

I was really tired before going to bed. I also woke up a bunch in the last hour of my sleep, but still wasn't quite ready to get out of bed when my alarm went off.

Monday Jul 25 #

Note
slept:8.0

Note

Exercise plan for the next three weeks:

Monday - Yoga
Tuesday - Rest
Wednesday - 4.5
Thursday - 4.5
Friday - Rest
Saturday - 4-5
Sunday - 4-5

Monday - Rest
Tuesday - 4-5
Wednesday - 4-5
Thursday - Rest
Friday - Elliptical/stationary bike/swim 30m
Saturday - Elliptical/stationary bike/swim 30m
Sunday - Rest

Monday - Yoga
Tuesday - 4.5
Wednesday - 4.5
Thursday - Rest
Friday - 4.5
Saturday - ~6
Sunday - Rest

I'm going to plateau my mileage because of travel and because I've been increasing it steadily for the past month. After I've been back for a week, I'll go back to building up.

Sunday Jul 24 #

Note
slept:8.5

9 AM

Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Brooks Adrenaline (2016-2)

Stretching/Yoga 8:00 [3]

Strength - Core 2:00 [3]

10x sit ups, bicycles, hip ups, v ups

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