Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: drewi

In the last 7 days:

activity # timemileskm+m
  Running2 39:30 4.45(8:53) 7.16(5:31)
  Strength - Core1 15:00
  Misc. Ambulation2 10:00 0.55(18:11) 0.88(11:18)
  Stretching/Yoga1 8:00
  Total2 1:12:30 5.0 8.05
averages - sleep:7.8
«
1:02
0:00
WeThFrSaSuMoTu

Monday Aug 31 #

Note
slept:7.5

7 PM

Running 3:30 [3] 0.4 mi (8:45 / mi)
shoes: Brooks Adrenaline 4E (2015-2)

My foot had been feeling good today, but started hurting after I went for a run. Bleh.

Misc. Ambulation 7:00 [3] 0.4 mi (17:30 / mi)
shoes: Brooks Adrenaline 4E (2015-2)

Sunday Aug 30 #

Note
slept:7.5

Saturday Aug 29 #

Note
slept:9.0

I somehow managed to get a reasonable amount of sleep! Foot wasn't really hurting when I got out of bed. I will go for an exploratory walk to get lunch later and we'll see how things are doing.

Friday Aug 28 #

Note
slept:7.5 (injured)

Thursday Aug 27 #

Note
slept:7.5 (injured)

My right foot hurts when I put weight on it. Not sure how this happened. No running today. :/

Wednesday Aug 26 #

Note
slept:7.5

10 PM

Running 36:00 [3] 4.05 mi (8:53 / mi)
shoes: Brooks Adrenaline 4E (2015-2)

Misc. Ambulation 3:00 [3] 0.15 mi (20:02 / mi)
shoes: Brooks Adrenaline 4E (2015-2)

Stretching/Yoga 8:00 [3]

Strength - Core 15:00 [3]

Nifty Nines (20x/20x each side) minus jelly rolls

« Earlier

Recent Comments

more...

Injuries

FootOther5+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 6
Aug 30
Aug 23
Aug 16
Aug 9

Week
Ending
Training hours by activity
0123456789
10
Sep 6
Aug 30
Aug 23
Aug 16
Aug 9

Week
Ending
Training miles by activity
051015202530354045
50
Sep 6
Aug 30
Aug 23
Aug 16
Aug 9

all weeks | months | years | as calendar