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Training Log: lost in space

In the last 7 days:

activity # timemileskm+m
  running2 2:04:00 9.07(13:40) 14.6(8:30) 250
  Bootcamp1 1:00:00
  mountain bike1 30:00
  Total4 3:34:00 9.07 14.6 250
«
1:49
0:00
SaSuMoTuWeThFr

Wednesday Dec 7 #

running (rogaine) 1:49:00 [3] 13.0 km (8:23 / km) +200m 7:47 / km

Tuesday Dec 6 #

running (pb rata) 15:00 [3] 1.6 km (9:22 / km) +50m 8:06 / km

Monday Dec 5 #

Bootcamp 1:00:00 [3]

Sunday Dec 4 #

mountain bike 30:00 [2]

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training hours by activity
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10
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

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