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Attackpoint - performance and training tools for orienteering athletes

Training Log: lost in space

In the last 7 days:

activity # timemileskm+m
  Mountain W/R1 2:10:00 8.14(15:58) 13.1(9:55) 325
  Bootcamp1 45:00
  Total2 2:55:00 8.14 13.1 325
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2:10
0:00
SuMoTuWeThFrSa

Monday Jan 16 #

Bootcamp 45:00 [3]

Sunday Jan 15 #

Mountain W/R (lm) 2:10:00 [3] 13.1 km (9:55 / km) +325m 8:50 / km

Note

had cold for a week recovering now

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Recent Weeks:

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Training hours by intensity
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Jan 21
Jan 7
Dec 31, 2016
Dec 24, 2016
Dec 17, 2016

Week
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Training hours by activity
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21
Jan 21
Jan 7
Dec 31, 2016
Dec 24, 2016
Dec 17, 2016

Week
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Training miles by activity
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Jan 21
Jan 7
Dec 31, 2016
Dec 24, 2016
Dec 17, 2016

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