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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jon X

In the last 7 days:

activity # timemileskm+m
  Orienteering1 46:59 3.14(14:59) 5.05(9:18) 194
  Running1 18:10 1.91(9:32) 3.07(5:55) 21
  Total1 1:05:09 5.04(12:55) 8.12(8:02) 215
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Wednesday Jan 9 #

6 PM

Orienteering 46:59 intensity: (20 @1) + (15:19 @2) + (24:16 @3) + (6:52 @4) + (12 @5) 5.05 km (9:18 / km) +194m 7:49 / km
ahr:127 max:156

Running 18:10 intensity: (20 @2) + (11:50 @3) + (6:00 @4) 3.07 km (5:55 / km) +21m 5:44 / km
ahr:134 max:141

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