Training Log: Jon X
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Mountain walking | 1 | 6:03:00 | 14.29 | (25:24) | 23.0 | (15:47) | 1200 | |||||
| Running | 2 | 54:22 | 6.18 | (8:48) | 9.94 | (5:28) | 79 | |||||
| Orienteering | 1 | 34:50 | 2.93 | (11:52) | 4.72 | (7:23) | 240 | |||||
| Pilates | 1 | 25:00 | ||||||||||
| Circuits | 1 | 20:00 | ||||||||||
| Total | 4 | 8:17:12 | 23.4 | 37.66 | 1519 | |||||||
| averages - weight:76kg | ||||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||
Monday Nov 19 #
6 PM
Pilates 25:00 [1]
weight:76kg
Circuits 20:00 [2]
shoes: Saucony Kinvara 2013
Sunday Nov 18 #
4 PM
Running 32:05 5.88 km (5:27 / km) +43m 5:16 / km
ahr:143 max:171
Saturday Nov 17 #
12 PM
Running 22:17 4.06 km (5:29 / km) +36m 5:15 / km
ahr:113 max:128
Orienteering 34:50 4.72 km (7:23 / km) +240m 5:53 / km
ahr:135 max:149
Friday Nov 16 #
10 AM
Mountain walking 6:03:00 [1] 23.0 km (15:47 / km) +1200m 12:31 / km
shoes: Black Inov8 Apr17
Beinn a’Ghlo with MC, Ana, Jegor, Magic, Tullster. And not forgetting Midge!
Sadly once we climbed into the clag we stayed in it for the whole ridge and all three Munro summits :(
Still well worth it, a good day out.
Sadly once we climbed into the clag we stayed in it for the whole ridge and all three Munro summits :(
Still well worth it, a good day out.
- Nov 24 [0w, 2d]: Y - Southern Night Championships (UKOL)
- Nov 25 [0w, 3d]: Y - Southern Championships and OK Nuts
- Nov 28 [0w, 6d]: Y - FVO Night event Polmaise Woods
- Dec 2 [1w, 3d]: Y - 20th Glasgow Parks Championships - Race 1/2/3
- Dec 8 [2w, 2d]: Y - Gleneagles Estate Local Event
- Dec 9 [2w, 3d]: ? - Tay Xmas Score
- Dec 12 [2w, 6d]: Y - FVO Night event King's Park
- Dec 16 [3w, 3d]: Y - FVO Barrwood SoSOL
- Apr 19, 2019 [21w, 1d]: Y - JK 2019
- Jul 5, 2019 [32w, 1d]: ? - World Masters Orienteering Championships 2019
- Jul 28, 2019 [35w, 3d]: Y - Scottish 6 Days 2019
- Jun 17, 2050 [1,647w, 1d]: Y - wmoc 2050 Kicking Lard's butt in M80!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Nov 25 | | ||||||||||||||
| Nov 18 | | ||||||||||||||
| Nov 11 | | ||||||||||||||
| Nov 4 | | ||||||||||||||
| Oct 28 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Nov 25 | | ||||||||||||||
| Nov 18 | | ||||||||||||||
| Nov 11 | | ||||||||||||||
| Nov 4 | | ||||||||||||||
| Oct 28 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Nov 25 | |||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | |
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