Training Log: Jon X
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running | 3 | 2:49:19 | 17.08 | (9:55) | 27.49 | (6:10) | 609 | 858.3 | ||||
| Orienteering | 1 | 1:05:42 | 4.91 | (13:23) | 7.9 | (8:19) | 276 | 206.9 | ||||
| Total | 3 | 3:55:01 | 21.99 | (10:41) | 35.39 | (6:38) | 884 | 1065.3 | ||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Wednesday May 25 #
5 PM
Running 58:35 10.23 km (5:44 / km) +207m 5:12 / km
ahr:152 max:177
Tuesday May 24 #
6 PM
Running 5:53 1.02 km (5:47 / km) +2m 5:43 / km
ahr:111 max:132
Running 35:48 6.55 km (5:28 / km) +145m 4:55 / km
ahr:136 max:160
Running 55:46 8.09 km (6:53 / km) +183m 6:11 / km
ahr:125 max:165
Sunday May 22 #
11 AM
Running warm up/down 6:25 0.74 km (8:40 / km) +71m 5:51 / km
ahr:126 max:156 shoes: Inov8 210 June 2021
Uphill chalk lane to the start.
Orienteering 1:05:42 7.9 km (8:19 / km) +276m 7:05 / km
ahr:125 max:152 shoes: Inov8 210 June 2021
Sunny Sussex race 3, Friston Forest.
1st M55-60 & 2nd on Blue (behind W16 Lyra M…)
A bit hillier and more brambly but still lots of opportunity to run straightish. Enjoyed despite never really getting to grips with the mapping or some of the cartography. Lost time to 4 and again to 8, both times I had some map issues en route and then struggled to find it too (at 8 for drawing/printing reasons). Maybe 5mins or so dropped, ouch.
Only realised on Saturday that the slightly odd scoring system for the overall ‘Sunny Sussex’ results also extended to only counting the two forest races rather than Saturday evening too. Certainly wasn’t alone in not realising that at time of entering all three! But not complaining as somehow I came out on top and won some beer #bonus
Overall results… https://www.southdowns-orienteers.org.uk/info/leag...
1st M55-60 & 2nd on Blue (behind W16 Lyra M…)
A bit hillier and more brambly but still lots of opportunity to run straightish. Enjoyed despite never really getting to grips with the mapping or some of the cartography. Lost time to 4 and again to 8, both times I had some map issues en route and then struggled to find it too (at 8 for drawing/printing reasons). Maybe 5mins or so dropped, ouch.
Only realised on Saturday that the slightly odd scoring system for the overall ‘Sunny Sussex’ results also extended to only counting the two forest races rather than Saturday evening too. Certainly wasn’t alone in not realising that at time of entering all three! But not complaining as somehow I came out on top and won some beer #bonus
Overall results… https://www.southdowns-orienteers.org.uk/info/leag...
Running warm up/down 6:52 0.85 km (8:04 / km)
ahr:117 max:159 shoes: Inov8 210 June 2021
Back down from the finish
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
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