Attackpoint - performance and training tools for orienteering athletes

Training Log: Jon X

In the last 7 days:

activity	#	time	miles		km		+m	load
Running	3	2:54:22	19.16	(9:06)	30.83	(5:39)	459	914.8
Orienteering	1	2:18:53	13.61	(10:12)	21.9	(6:21)	233	613.0
Turbo Trainer	2	2:01:58						377.3
Total	6	7:15:13	32.76		52.72		692	1905.1

2:18

0:00

Sunday Mar 7 #

11 AM

Orienteering 2:18:53 21.9 km (6:21 / km) +233m 6:01 / km
ahr:133 max:173 shoes: Saucony RideISO

First day of the new Turf round, thought I had better show willing ;)

Saturday Mar 6 #

3 PM

Running 1:09:21 13.13 km (5:17 / km) +180m 4:57 / km
ahr:146 max:167 shoes: Brooks Launch July 2020

Out to Meiklewood then round Leckie.

Friday Mar 5 #

3 PM

Running 1:04:02 9.94 km (6:27 / km) +223m 5:47 / km
ahr:144 max:165 shoes: Inov8 Mudclaw July 2020

Out to Leckie then checking out the cut through back via the quarry and terrace. Nice route!

Thursday Mar 4 #

6 PM

Turbo Trainer (Zwift) 1:00:28
ahr:114 max:158

Giving the Team Time Trial a go in a team with Martin W and Mike J.

Teams of up to 8 with result being time of 4th finisher, late drop outs meant we only had 5 in the team, so more turns on the front than anticipated! A proper good workout in a pretty well matched team, felt like a decent interval session.