Training Log: Jon X
In the last 7 days:
activity # time miles km +m load
Running 3 2:54:22 19.16 (9:06) 30.83 (5:39) 459 914.8
Orienteering 1 2:18:53 13.61 (10:12) 21.9 (6:21) 233 613.0
Turbo Trainer 2 2:01:58 377.3
Total 6 7:15:13 32.76 52.72 692 1905.1
11 AM
Orienteering 2:18:53 intensity: (1:36 @1) + (35:10 @2) + (1:07:50 @3) + (24:23 @4) + (9:54 @5) 21.9 km (6:21 / km) +233m 6:01 / km ahr:133 max:173 shoes: Saucony RideISO
First day of the new Turf round, thought I had better show willing ;)
3 PM
Running 1:09:21 intensity: (17 @1) + (37 @2) + (25:40 @3) + (30:55 @4) + (11:52 @5) 13.13 km (5:17 / km) +180m 4:57 / km ahr:146 max:167 shoes: Brooks Launch July 2020
Out to Meiklewood then round Leckie.
3 PM
Running 1:04:02 intensity: (11 @1) + (1:06 @2) + (27:38 @3) + (25:18 @4) + (9:49 @5) 9.94 km (6:27 / km) +223m 5:47 / km ahr:144 max:165 shoes: Inov8 Mudclaw July 2020
Out to Leckie then checking out the cut through back via the quarry and terrace. Nice route!
6 PM
Turbo Trainer (Zwift) 1:00:28 intensity: (6:18 @1) + (21:41 @2) + (22:13 @3) + (9:18 @4) + (58 @5) ahr:114 max:158
Giving the Team Time Trial a go in a team with Martin W and Mike J. Teams of up to 8 with result being time of 4th finisher, late drop outs meant we only had 5 in the team, so more turns on the front than anticipated! A proper good workout in a pretty well matched team, felt like a decent interval session.
6 PM
Turbo Trainer (Zwift) 1:01:30 intensity: (18:00 @1) + (20:00 @2) + (20:00 @3) + (3:00 @4) + (30 @5) ahr:99 max:138
FVO meetup, Innsbruck.
5 PM
Running 40:59 intensity: (54 @1) + (36:55 @2) + (3:10 @3) 7.76 km (5:17 / km) +56m 5:06 / km ahr:118 max:130 shoes: Inov8 Mudclaw Oct 2019
Burn & Watson House
« Earlier
Jun 17, 2050 [1,527w, 4d]: Y - wmoc 2050 Kicking Lard's butt in M80!
Recent Weeks:
all weeks |
months |
years |
as calendar