Attackpoint - performance and training tools for orienteering athletes

Training Log: Jon X

In the last 7 days:

	activity	#	time	miles		km		+m
	Orienteering	3	2:36:16	13.6	(11:29)	21.89	(7:08)	561
	Running	5	1:30:55	9.15	(9:56)	14.73	(6:10)	211
	Pilates	1	30:00
	Circuits	1	25:00
	Total	6	5:02:11	22.75		36.62		772
averages - weight:77.6kg

1:23

0:00

Monday May 21 #

6 PM

Pilates 30:00 [2]
weight:77.6kg

Circuits 25:00 [3]
shoes: bargain Newtons

7 PM

Running 23:43 [2] 4.45 km (5:20 / km) +30m 5:09 / km
ahr:113 max:124 shoes: Brooks Ghost 10

Sunday May 20 #

10 AM

Running warm up/down 10:41 [2] 1.28 km (8:20 / km)

Orienteering race 37:59 [5] 6.06 km (6:16 / km) +74m 5:55 / km

Saturday May 19 #

Event: British Orienteering Championships (UKOL) / Relay Championships

1 PM

Running 18:12 2.52 km (7:14 / km) +83m 6:13 / km
ahr:127 max:165

Orienteering race 1:04:58 9.48 km (6:51 / km) +333m 5:50 / km
ahr:145 max:162

Friday May 18 #

7 PM

Running 29:04 4.91 km (5:55 / km) +84m 5:27 / km
ahr:118 max:165 shoes: Brooks Ghost 10

Jog from our accommodation, not feeling very lively tbh.
Also hope my route finding is a little more certain tomorrow...

Thursday May 17 #

Note
(rest day)

Due. Possibly overdue in fact. Very welcome.

Wednesday May 16 #

6 PM

Running warm up/down 9:15 1.57 km (5:54 / km) +15m 5:37 / km
ahr:151 max:167 shoes: VJ Falcon May 2017

Orienteering 53:19 6.36 km (8:23 / km) +154m 7:29 / km
ahr:124 max:138 shoes: VJ Falcon May 2017

Barr Wood evening event.
Struggled to get going, couldn’t get at #2 in the gorse, climbed the new high fence okay but then overshot #5 by some way. And generally just very weary and slow. End of a decent few weeks training, time for a rest day!

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