Attackpoint - performance and training tools for orienteering athletes

Training Log: Jon X

In the last 7 days:

activity	#	time	miles		km		+m
Running	5	6:23:43	40.85	(9:24)	65.74	(5:50)	1230
Orienteering	1	1:17:00	5.15	(14:57)	8.29	(9:17)	118
Mountain walking	1	54:51	2.16	(25:23)	3.48	(15:46)	316
Total	6	8:35:34	48.16	(10:42)	77.51	(6:39)	1664

2:31

0:00

Sunday May 31 #

2 PM

Running 2:31:09 20.89 km (7:14 / km) +623m 6:18 / km
ahr:111 max:146

Saturday May 30 #

12 PM

Mountain walking 54:51 3.48 km (15:46 / km) +316m 10:51 / km
ahr:85 max:105

Orienteering 1:17:00 8.29 km (9:17 / km) +118m 8:40 / km
ahr:135 max:172

Friday May 29 #

5 PM

Running 1:01:56 12.25 km (5:03 / km) +182m 4:42 / km
ahr:159 max:181

Thursday May 28 #

Note

Hmmm https://www.baa.org/124th-boston-marathon-be-held-...

6 PM

Running 47:08 8.47 km (5:34 / km) +90m 5:17 / km
ahr:123 max:147 shoes: Saucony RideISO

Wednesday May 27 #

5 PM

Running 1:10:28 14.91 km (4:44 / km) +167m 4:29 / km
ahr:125 max:147 shoes: Brooks Launch Feb 2020

M/6 after a week off from these sessions last week. Pace 4:13s but all good considering 100m or so of ascent plus a big chunk of non-tarmac, adjusted pace close to 4:00s I think. Although I did have to work pretty hard on the climb on Kippen outskirts to achieve that pace...

Route an old favourite: Kippen Cross and back. Ran the harder section from Gargunnock centre to Kippen Cross and then a km or so of the route home. Another glorious day.

Tuesday May 26 #

5 PM

Running 53:02 9.23 km (5:45 / km) +168m 5:16 / km
ahr:116 max:130 shoes: Brooks Launch Feb 2020

Easy round Leckie loop. All the rhododendron has been removed so for the first time that I can remember, access to the broch is easy. Stopped for a look around, found a cave too.

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