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Training Log: Jon X

In the last 7 days:

activity # timemileskm+m
  Running4 2:27:11 15.69(9:23) 25.25(5:50) 278
  Total4 2:27:11 15.69(9:23) 25.25(5:50) 278
«
0:43
0:00
WeThFrSaSuMoTu

Saturday Dec 3 #

7 PM

Running 27:27 [3] 5.22 km (5:16 / km) +51m 5:01 / km

Friday Dec 2 #

5 PM

Running 33:58 [3] 6.23 km (5:27 / km) +52m 5:14 / km

Thursday Dec 1 #

7 PM

Running 43:17 [3] 7.64 km (5:40 / km) +97m 5:20 / km

Wednesday Nov 30 #

6 PM

Running 42:29 [3] 6.16 km (6:54 / km) +78m 6:29 / km

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training hours by activity
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10
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training kilometers by activity
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100
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

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