Training Log: Jon X
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Orienteering | 2 | 1:39:16 | 8.34 | (11:54) | 13.42 | (7:24) | 250 | 442.1 | ||||
| Road biking | 1 | 1:06:42 | 19.13 | (3:29) | 30.78 | (2:10) | 81 | 121.5 | ||||
| Running | 1 | 11:06 | 0.8 | (13:50) | 1.29 | (8:36) | 80 | 22.9 | ||||
| Total | 3 | 2:57:04 | 28.27 | (6:16) | 45.49 | (3:54) | 411 | 586.5 | ||||
| « |
| ||||||||||
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday May 27 #
2 PM
Running warm up/down 11:06 1.29 km (8:36 / km) +80m 6:33 / km
ahr:116 max:129 shoes: VJ Falcon Feb 2023
To the start
Orienteering race 56:27 7.21 km (7:50 / km) +198m 6:53 / km
ahr:137 max:169 shoes: VJ Falcon Feb 2023
Scottish Champs, Creag Mhic
M55L, 5th place (3rd ‘Scot’)
Winner Dave Robertson 51:16
Andy K 51:59, Martin 52:05, Dave P 54:38
Woke up improved this morning, still sore and still a bit swollen but not as bad…seemed like I would be fine to at least try to race. Had to go anyway as doing commentary.
And it turned out I was okay to try hard, and in fact I was pretty good today apart from the short leg to 11 where I threw in an extra 6.5mins of being completely hopeless and running around cluelessly.
In the lead at control 10, fastest from control 11 to the finish. What an idiot.
M55L, 5th place (3rd ‘Scot’)
Winner Dave Robertson 51:16
Andy K 51:59, Martin 52:05, Dave P 54:38
Woke up improved this morning, still sore and still a bit swollen but not as bad…seemed like I would be fine to at least try to race. Had to go anyway as doing commentary.
And it turned out I was okay to try hard, and in fact I was pretty good today apart from the short leg to 11 where I threw in an extra 6.5mins of being completely hopeless and running around cluelessly.
In the lead at control 10, fastest from control 11 to the finish. What an idiot.
Friday May 26 #
Note
(sick)
No progress and pretty sore so back to the dentist in the morning… diagnosed abscess not just reaction and gave me antibiotics. Wish I had gone 24hrs ago!
Thursday May 25 #
Note
(sick)
Face still v swollen on right side
Wednesday May 24 #
Note
(sick)
Dodgy tooth these past days getting worse so emergency dentist…face seemed to react badly to the work as right side swelled up in the evening
Tuesday May 23 #
6 PM
Orienteering 21:25 2.76 km (7:46 / km) +2m 7:44 / km
ahr:125 max:152 shoes: new Kinvara 2016
Glasgow Uni indoor orienteering. Not too tricky but a lot of fun.
Orienteering 21:24 3.46 km (6:12 / km) +50m 5:47 / km
ahr:136 max:150 shoes: new Kinvara 2016
Glasgow Uni outdoor orienteering. Fun and tricky in places. But not as tricky as I made several of them seem. Particularly the one where I ran over 100m into a dead end and had to retrace…
Monday May 22 #
5 PM
Road biking 1:06:42 30.78 km (2:10 / km) +81m 2:08 / km
ahr:106 max:123
- Jun 17, 2050 [1,411w, 5d]: Y - wmoc 2050 Kicking Lard's butt in M80!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
all weeks | months | years | as calendar