Training Log: Jon X
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Orienteering | 1 | 46:59 | 3.14 | (14:59) | 5.05 | (9:18) | 194 | | | | |
| | Running | 1 | 18:10 | 1.91 | (9:32) | 3.07 | (5:55) | 21 | | | | |
| | Total | 1 | 1:05:09 | 5.04 | (12:55) | 8.12 | (8:02) | 215 | | | | |
6 PM
Orienteering 46:59 5.05 km (9:18 / km) +194m 7:49 / km
ahr:127 max:156
Running 18:10 3.07 km (5:55 / km) +21m 5:44 / km
ahr:134 max:141
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