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Training Log: Jon X

In the last 7 days:

activity # timemileskm+m
  Running5 6:23:43 40.85(9:24) 65.74(5:50) 1230
  Orienteering1 1:17:00 5.15(14:57) 8.29(9:17) 118
  Mountain walking1 54:51 2.16(25:23) 3.48(15:46) 316
  Total6 8:35:34 48.16(10:42) 77.51(6:39) 1664
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2:31
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TuWeThFrSaSuMo

Sunday May 31 #

2 PM

Running 2:31:09 intensity: (26:41 @1) + (1:41:42 @2) + (16:32 @3) + (6:14 @4) 20.89 km (7:14 / km) +623m 6:18 / km
ahr:111 max:146

Saturday May 30 #

12 PM

Mountain walking 54:51 intensity: (54:25 @1) + (26 @2) 3.48 km (15:46 / km) +316m 10:51 / km
ahr:85 max:105

Orienteering 1:17:00 intensity: (6:02 @1) + (14:33 @2) + (8:47 @3) + (32:10 @4) + (15:28 @5) 8.29 km (9:17 / km) +118m 8:40 / km
ahr:135 max:172

Friday May 29 #

5 PM

Running 1:01:56 intensity: (11 @1) + (14 @2) + (25 @3) + (12:34 @4) + (48:32 @5) 12.25 km (5:03 / km) +182m 4:42 / km
ahr:159 max:181

Thursday May 28 #

6 PM

Running 47:08 intensity: (47 @1) + (26:08 @2) + (18:57 @3) + (1:16 @4) 8.47 km (5:34 / km) +90m 5:17 / km
ahr:123 max:147 shoes: Saucony RideISO

Wednesday May 27 #

5 PM

Running 1:10:28 intensity: (20 @1) + (15:34 @2) + (26:35 @3) + (27:59 @4) 14.91 km (4:44 / km) +167m 4:29 / km
ahr:125 max:147 shoes: Brooks Launch Feb 2020

M/6 after a week off from these sessions last week. Pace 4:13s but all good considering 100m or so of ascent plus a big chunk of non-tarmac, adjusted pace close to 4:00s I think. Although I did have to work pretty hard on the climb on Kippen outskirts to achieve that pace...

Route an old favourite: Kippen Cross and back. Ran the harder section from Gargunnock centre to Kippen Cross and then a km or so of the route home. Another glorious day.

Tuesday May 26 #

5 PM

Running 53:02 intensity: (1:37 @1) + (50:12 @2) + (1:13 @3) 9.23 km (5:45 / km) +168m 5:16 / km
ahr:116 max:130 shoes: Brooks Launch Feb 2020

Easy round Leckie loop. All the rhododendron has been removed so for the first time that I can remember, access to the broch is easy. Stopped for a look around, found a cave too.

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