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Training Log: Jon X

In the last 7 days:

activity # timemileskm+mload
  Running3 2:49:19 17.08(9:55) 27.49(6:10) 609858.3
  Orienteering1 1:05:42 4.91(13:23) 7.9(8:19) 276206.9
  Total3 3:55:01 21.99(10:41) 35.39(6:38) 8841065.3
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1:37
0:00
SuMoTuWeThFrSa

Wednesday May 25 #

5 PM

Running 58:35 intensity: (1 @1) + (4:25 @2) + (14:38 @3) + (2:17 @4) + (37:14 @5) 10.23 km (5:44 / km) +207m 5:12 / km
ahr:152 max:177

Tuesday May 24 #

6 PM

Running 5:53 intensity: (55 @1) + (4:26 @2) + (32 @3) 1.02 km (5:47 / km) +2m 5:43 / km
ahr:111 max:132

Running 35:48 intensity: (28 @1) + (1:20 @2) + (28:10 @3) + (5:21 @4) + (29 @5) 6.55 km (5:28 / km) +145m 4:55 / km
ahr:136 max:160

Running 55:46 intensity: (2:25 @1) + (28:10 @2) + (17:01 @3) + (6:47 @4) + (1:23 @5) 8.09 km (6:53 / km) +183m 6:11 / km
ahr:125 max:165

Sunday May 22 #

11 AM

Running warm up/down 6:25 intensity: (26 @1) + (2:52 @2) + (1:46 @3) + (44 @4) + (37 @5) 0.74 km (8:40 / km) +71m 5:51 / km
ahr:126 max:156 shoes: Inov8 210 June 2021

Uphill chalk lane to the start.

Orienteering 1:05:42 intensity: (29 @1) + (28:39 @2) + (35:36 @3) + (58 @4) 7.9 km (8:19 / km) +276m 7:05 / km
ahr:125 max:152 shoes: Inov8 210 June 2021

Sunny Sussex race 3, Friston Forest.
1st M55-60 & 2nd on Blue (behind W16 Lyra M…)
A bit hillier and more brambly but still lots of opportunity to run straightish. Enjoyed despite never really getting to grips with the mapping or some of the cartography. Lost time to 4 and again to 8, both times I had some map issues en route and then struggled to find it too (at 8 for drawing/printing reasons). Maybe 5mins or so dropped, ouch.

Only realised on Saturday that the slightly odd scoring system for the overall ‘Sunny Sussex’ results also extended to only counting the two forest races rather than Saturday evening too. Certainly wasn’t alone in not realising that at time of entering all three! But not complaining as somehow I came out on top and won some beer #bonus

Overall results… https://www.southdowns-orienteers.org.uk/info/leag...

Running warm up/down 6:52 intensity: (48 @1) + (3:52 @2) + (1:37 @3) + (18 @4) + (17 @5) 0.85 km (8:04 / km)
ahr:117 max:159 shoes: Inov8 210 June 2021

Back down from the finish

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