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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jon X

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:31:00 11.27(13:24) 18.14(8:20) 581
  Running2 20:12 1.89(10:41) 3.05(6:38) 45
  Total2 2:51:12 13.16(13:01) 21.18(8:05) 626
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1:34
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WeThFrSaSuMoTu

Sunday Feb 26 #

12 PM

Running 12:28 intensity: (4:07 @1) + (7:16 @2) + (1:05 @3) 1.72 km (7:15 / km) +45m 6:25 / km
ahr:105 max:130

Orienteering 1:22:15 intensity: (1 @1) + (6:27 @2) + (15:20 @3) + (57:37 @4) + (2:50 @5) 10.73 km (7:40 / km) +316m 6:41 / km
ahr:138 max:149

Saturday Feb 25 #

8 PM

Running 7:44 intensity: (1:13 @1) + (4:49 @2) + (1:42 @3) 1.33 km (5:50 / km)
ahr:113 max:131

Orienteering 1:08:45 intensity: (11 @1) + (4:41 @2) + (12:07 @3) + (37:27 @4) + (14:19 @5) 7.41 km (9:17 / km) +265m 7:52 / km
ahr:140 max:156

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