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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jon X

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:36:16 13.6(11:29) 21.89(7:08) 561
  Running5 1:30:55 9.15(9:56) 14.73(6:10) 211
  Pilates1 30:00
  Circuits1 25:00
  Total6 5:02:11 22.75 36.62 772
averages - weight:77.6kg
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WeThFrSaSuMoTu

Monday May 21 #

6 PM

Pilates 30:00 [2]
weight:77.6kg

Circuits 25:00 [3]
shoes: bargain Newtons

7 PM

Running 23:43 [2] 4.45 km (5:20 / km) +30m 5:09 / km
ahr:113 max:124 shoes: Brooks Ghost 10

Sunday May 20 #

10 AM

Running warm up/down 10:41 [2] 1.28 km (8:20 / km)

Orienteering race 37:59 [5] 6.06 km (6:16 / km) +74m 5:55 / km

Saturday May 19 #

1 PM

Running 18:12 intensity: (4:25 @1) + (4:18 @2) + (3:01 @3) + (1:22 @4) + (5:06 @5) 2.52 km (7:14 / km) +83m 6:13 / km
ahr:127 max:165

Orienteering race 1:04:58 intensity: (32 @1) + (37 @2) + (2:32 @3) + (34:16 @4) + (27:01 @5) 9.48 km (6:51 / km) +333m 5:50 / km
ahr:145 max:162

Friday May 18 #

7 PM

Running 29:04 intensity: (2:32 @1) + (19:48 @2) + (2:14 @3) + (2:05 @4) + (2:25 @5) 4.91 km (5:55 / km) +84m 5:27 / km
ahr:118 max:165 shoes: Brooks Ghost 10

Jog from our accommodation, not feeling very lively tbh.
Also hope my route finding is a little more certain tomorrow...

Thursday May 17 #

Note
(rest day)

Due. Possibly overdue in fact. Very welcome.

Wednesday May 16 #

6 PM

Running warm up/down 9:15 intensity: (2 @1) + (46 @2) + (17 @3) + (1:28 @4) + (6:42 @5) 1.57 km (5:54 / km) +15m 5:37 / km
ahr:151 max:167 shoes: VJ Falcon May 2017

Orienteering 53:19 intensity: (46 @1) + (23:11 @2) + (27:32 @3) + (1:50 @4) 6.36 km (8:23 / km) +154m 7:29 / km
ahr:124 max:138 shoes: VJ Falcon May 2017

Barr Wood evening event.
Struggled to get going, couldn’t get at #2 in the gorse, climbed the new high fence okay but then overshot #5 by some way. And generally just very weary and slow. End of a decent few weeks training, time for a rest day!

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