Training Log: Jon X
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 3:31:19 | 27.56 | (7:40) | 44.35 | (4:46) | 39 | |||||
| Spinning | 1 | 10:00 | ||||||||||
| Total | 3 | 3:41:19 | 27.56 | 44.35 | 39 | |||||||
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Tuesday Sep 18 #
6 AM
Running 41:44 7.95 km (5:15 / km) +16m 5:12 / km
ahr:125 max:139 shoes: Brooks Launch July 2018
Early start ahead of the temperature climbing to 98F today, up and down the Strip while it was still in the shade. Quite a few sets of steps involved so as to use the pedestrian bridges rather than wait at crosswalks, definitely meant more than 16m climb!
Monday Sep 17 #
7 AM
Spinning warm up/down 10:00 [1]
Hotel gym first thing, 10mins on the static bike to warm up...
Running 22:00 [3] 4.75 km (4:38 / km)
shoes: new Kinvara 2016
...then just over 20mins on the treadmill, first at 8min/mile then at 7:30/mile. Plus two brief accelerations to a bit over 11mph via user error with the ‘increase speed’ button, at least I didn’t fall off as a result...
Sunday Sep 16 #
Note
(rest day)
Travel day
Saturday Sep 15 #
12 PM
Running 2:27:35 31.66 km (4:40 / km) +24m 4:39 / km
ahr:138 max:152 shoes: Saucony Kinvara 2013
With Rosco out along Chalmerston Road etc, and back. Faster than I would have gone had it been a solo mission. Hopefully beneficial...
- Oct 7 [2w, 2d]: Y! - Chicago Marathon
- Oct 21 [4w, 2d]: Y - Compass sport cup final
- Jul 5, 2019 [41w, 0d]: ? - World Masters Orienteering Championships 2019
- Jul 28, 2019 [44w, 2d]: Y - Scottish 6 Days 2019
- Jun 17, 2050 [1,656w, 0d]: Y - wmoc 2050 Kicking Lard's butt in M80!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
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