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Training Log: Jon X

In the last 7 days:

activity # timemileskm+m
  Mountain walking1 6:03:00 14.29(25:24) 23.0(15:47) 1200
  Running2 54:22 6.18(8:48) 9.94(5:28) 79
  Orienteering1 34:50 2.93(11:52) 4.72(7:23) 240
  Pilates1 25:00
  Circuits1 20:00
  Total4 8:17:12 23.4 37.66 1519
averages - weight:76kg
«
6:03
0:00
FrSaSuMoTuWeTh

Monday Nov 19 #

6 PM

Pilates 25:00 [1]
weight:76kg

Circuits 20:00 [2]
shoes: Saucony Kinvara 2013

Sunday Nov 18 #

4 PM

Running 32:05 intensity: (3:52 @2) + (4:42 @3) + (10:33 @4) + (12:58 @5) 5.88 km (5:27 / km) +43m 5:16 / km
ahr:143 max:171

Saturday Nov 17 #

12 PM

Running 22:17 intensity: (56 @1) + (21:01 @2) + (20 @3) 4.06 km (5:29 / km) +36m 5:15 / km
ahr:113 max:128

Orienteering 34:50 intensity: (21 @1) + (40 @2) + (10:21 @3) + (23:20 @4) + (8 @5) 4.72 km (7:23 / km) +240m 5:53 / km
ahr:135 max:149

Friday Nov 16 #

10 AM

Mountain walking 6:03:00 [1] 23.0 km (15:47 / km) +1200m 12:31 / km
shoes: Black Inov8 Apr17

Beinn a’Ghlo with MC, Ana, Jegor, Magic, Tullster. And not forgetting Midge!

Sadly once we climbed into the clag we stayed in it for the whole ridge and all three Munro summits :(
Still well worth it, a good day out.

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