Training Log: Jordan.Laughlin

Note

We are supposed to get 6-12 inches of snow tonight. It is low 60s today. Gotta love Denver.

C • Yup 2

Running 34:16 [2] 6.5 km (5:16 / km) +75m 4:59 / km
shoes: Asics Gel 1140 Blue US M-11.5

Wasn't feeling real great. Ran pretty slow.

Cross Training (Run then walk) 12:00 [1]

I tried to run and was not feeling up to it. Walked for a little bit and then came back.

I am feeling the worst I have by far.... Ugg.

C • altitude 1

Running (Trail) 1:03:52 [3] 12 km (5:19 / km) +193m 4:56 / km
shoes: I-Nov 8 RocLlite 305 (USM11)

Ran out on some trails near boulder. Good time. Altitude got to me more than previously. I was much more tired than normal at 55min. I blame it on the altitude... Either that or what I am eating.... probably not the later though.

C • altitude 1

Running 41:13 [3] 8.84 km (4:40 / km)
shoes: Asics Gel 1140 Blue US M-11.5

Around...

Event: US Team (unofficial) 3K time trial
 

Running (Warmup/Down) 25:00 [2] 3.8 km (6:35 / km)
shoes: Asics Gel 1140 Blue US M-11.5

Running race (3km trial) 11:10 [5] 3 km (3:43 / km) +15m 3:38 / km vdot: 51.9
shoes: Asics Gel 1140 Blue US M-11.5

Ran the unofficial 3 km on a community 'track' near my brother's house. I thought the track was about a mile it ends up that it is 1.3km a lap... weird..

Today has been pretty cold, it was snowing and raining earlier today and it was raining when I started my warmup. I ran in hat, gloves, and a light jacket.

Physically I was not feeling great as this sickness but good enough to put forth a decent try. I was also not motivated, possibly because of the sickness.

I am somewhat surprised of my time due to being at approximately 5200 ft and sick.

Splits are as follows as gaining from the garmin track. I did not take actual splits so I am measuring from the track so they may be off a little bit.

Split - Split time (total time)
400 - 82 (1:22)
800 - 84 (2:46)
1200 - 92 (4:18)
1600 - 90 (5:48)
2000 - 93 (7:21)
2400 - 93 (8:54)
2800 - 93 (10:27)
3000 - 43 (11:10)

C • 3K 1

C • time trial 1

3000m run - Splits

Running 26:45 [3] 6.6 km (4:03 / km)
shoes: Asics Gel 1140 Blue US M-11.5

Ran around the open space near my brother's

Yep less oxygen does make a bit of a difference.

Cross Training (Walking the dogs) 34:33 [1] 3.09 km (11:11 / km)
shoes: Asics Gel 1140 Blue US M-11.5

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