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Training Log: JonD

In the last 7 days:

activity # timemileskm+m
  run3 2:41:00 19.04(8:27) 30.64(5:15)
  hike2 1:29:00 3.61(24:39) 5.81(15:19)
  gym1 46:00
  swim1 33:00 0.65(50:46) 1.05(31:33)
  plyo1 20:00
  Total8 5:49:00 23.3 37.5
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MoTuWeThFrSaSu

Friday Jan 20 #

4 PM

swim 33:00 [3] 0.65 mi (50:46 / mi)

Thursday Jan 19 #

4 PM

run tempo 47:00 [3] 5.94 mi (7:55 / mi)
shoes: Brooks B/R - 2

Wednesday Jan 18 #

12 PM

run 1:00:00 [3] 7.32 mi (8:12 / mi)
shoes: Brooks B/R - 2

7 PM

hike (Weights) 48:00 [3] 2.0 mi (24:00 / mi)

Tuesday Jan 17 #

12 PM

run hills 54:00 [3] 5.78 mi (9:21 / mi)
shoes: Brooks A15 blk/red

4x up the exorcist stairs

Monday Jan 16 #

12 PM

plyo 20:00 [3]

2 PM

gym (Weights) 46:00 [3]

7 PM

hike (Weights ) 41:00 [3] 1.61 mi (25:28 / mi)

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
0123456789101112
13
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training miles by activity
0510152025303540455055
60
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

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