Training Log: JonD
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| bike | 5 | 4:55:00 | 71.2 | (4:09) | 114.59 | (2:34) | ||||||
| run | 1 | 1:01:00 | 6.29 | (9:42) | 10.12 | (6:02) | ||||||
| swim | 1 | 39:00 | 1.07 | (36:27) | 1.72 | (22:39) | ||||||
| pool run | 1 | 28:00 | ||||||||||
| Total | 7 | 7:03:00 | 78.56 | 126.43 | ||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||
Monday Jul 24 #
8 AM
bike 55:00 [3] 14.2 mi (3:52 / mi)
Sunday Jul 23 #
10 AM
run 1:01:00 [3] 6.29 mi (9:42 / mi)
shoes: Brooks Cascadia 11
Hilly humid trail run in Wheaton regional
Saturday Jul 22 #
9 AM
swim 39:00 [3] 1.07 mi (36:27 / mi)
pool run 28:00 [3]
Thursday Jul 20 #
8 AM
bike 56:00 [3] 14.2 mi (3:57 / mi)
4 PM
Note
Knee injection #2 of 5
6 PM
bike 1:02:00 [3] 14.3 mi (4:20 / mi)
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jul 30 | | |||||||||||
| Jul 23 | | |||||||||||
| Jul 16 | | |||||||||||
| Jul 9 | | |||||||||||
| Jul 2 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jul 30 | | |||||||||||
| Jul 23 | | |||||||||||
| Jul 16 | | |||||||||||
| Jul 9 | | |||||||||||
| Jul 2 | |
| Week Ending | Training miles by activity | |||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 115 | |||||||||||||||||||||||
| Jul 30 | | |||||||||||||||||||||||
| Jul 23 | | |||||||||||||||||||||||
| Jul 16 | | |||||||||||||||||||||||
| Jul 9 | | |||||||||||||||||||||||
| Jul 2 | |
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