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Training Log: JonD

In the last 7 days:

activity # timemileskm+m
  bike6 6:04:00 85.2(4:16) 137.12(2:39)
  gym2 1:00:00
  swim1 31:00 0.63(49:12) 1.01(30:34)
  pool run1 23:00
  Total9 7:58:00 85.83 138.13
«
2:19
0:00
WeThFrSaSuMoTu

Monday May 22 #

1 PM

gym 45:00 [3]

7.56 mile bike weights no legs

Sunday May 21 #

Note

Look down at black line not forward
Rotate body
Straight legs no bent knees
Fingers down not sideways, pull back
Breath early
6 PM

swim 31:00 [3] 0.63 mi (49:12 / mi)

pool run 23:00 [3]

Friday May 19 #

8 AM

bike 56:00 [3] 14.2 mi (3:57 / mi)

5 PM

bike 1:04:00 [3] 14.2 mi (4:30 / mi)

Thursday May 18 #

8 AM

bike 1:00:00 [3] 14.2 mi (4:14 / mi)

12 PM

gym 15:00 [3]

Chest, curls, tri
5 PM

bike 1:04:00 [3] 14.2 mi (4:30 / mi)

Wednesday May 17 #

8 AM

bike 57:00 [3] 14.2 mi (4:01 / mi)

5 PM

bike 1:03:00 [3] 14.2 mi (4:26 / mi)

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Training hours by intensity
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May 28
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Week
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Training hours by activity
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May 28
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Week
Ending
Training miles by activity
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115
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