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Training Log: JonD

In the last 7 days:

activity # timemileskm+m
  gym4 2:10:15
  swim3 1:29:00 1.68(52:58) 2.7(32:55)
  plyo3 50:00
  Total7 4:29:15 1.68 2.7
«
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Friday Dec 9 #

1 PM

gym (Elliptical ) 30:00 [3]

gym (Weights ) 25:00 [3]

2x10 bench 130
2x10 curl 55
2x10 tri 55
2x10 quad 50
2x10 ham 50
2x10x2 squats 6
2x5 Bulgarian

Thursday Dec 8 #

4 PM

gym (Elliptical ) 15:00 [3]

gym (Weights ) 15 [3]

10 bench 130
12 bicep 55
12 tri 50
10 quad 55
10 ham 50
3 x 10 squats 5
15 push-ups
2 sets ankle no weight

plyo 15:00 [3]

I feel some improvement

Wednesday Dec 7 #

9 PM

swim 30:00 [3] 0.5 mi (59:59 / mi)

I don't think my watch always captures every lap

Tuesday Dec 6 #

1 PM

gym 35:00 [3]

10 bike
10 elliptical
10 bench 130
10 curl 50
10 tri 50
10 leg lift 50
10 ham curl 50
10 body weight squats x 3 stances

plyo 15:00 [3]

Monday Dec 5 #

1 PM

gym (Elliptical ) 15:00 [3]

plyo 20:00 [3]

Plus stretch

gym (Weights) 10:00 [3]


10xbench 130
10xcurl 50
10xtri 50
10xsquat normal 10lbs
10xsquat wide 10lbs
5x(2) Bulgarian 10lbs
8 PM

swim 21:00 [3] 0.5 mi (41:59 / mi)

Sunday Dec 4 #

2 PM

swim 38:00 [3] 0.68 mi (55:54 / mi)

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