Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: JonD

In the last 7 days:

activity # timemileskm+m
  gym3 2:20:00
  O1 1:41:00 4.87(20:44) 7.84(12:53)
  swim2 52:00 1.29(40:19) 2.08(25:03)
  pool run1 45:00
  Total6 5:38:00 6.16 9.91
«
1:41
0:00
ThFrSaSuMoTuWe

Monday Mar 27 #

12 PM

gym 48:00 [3]

30 min bike 8.2 miles + weights with single leg extensions and double ham curls. Using minimal weight but reps to failure (25 to 30 reps)
8 PM

swim 22:00 [3] 0.58 mi (37:57 / mi)

Sunday Mar 26 #

12 PM

O 1:41:00 [3] 4.87 mi (20:44 / mi)
(injured) shoes: Brooks Cascadia 11

No pain but later in the hike knee starts clicking and feeling loose

Saturday Mar 25 #

3 PM

swim 30:00 [3] 0.71 mi (42:14 / mi)

pool run 45:00 [3]

Friday Mar 24 #

12 AM

gym 44:00 [3]

30 min bike 7.95 miles + weights no legs

Thursday Mar 23 #

12 AM

gym 48:00 [3]

30 min bike 8.4 miles plus weights + some leg
Knee feels loose

« Earlier

Recent Comments

more...

Injuries

R KneeOther56+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training hours by activity
0123456789
10
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training miles by activity
051015202530354045
50
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

all weeks | months | years | as calendar