Training Log: JonD
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| bike | 6 | 6:04:00 | 85.2 | (4:16) | 137.12 | (2:39) | ||||||
| gym | 2 | 1:00:00 | ||||||||||
| swim | 1 | 31:00 | 0.63 | (49:12) | 1.01 | (30:34) | ||||||
| pool run | 1 | 23:00 | ||||||||||
| Total | 9 | 7:58:00 | 85.83 | 138.13 | ||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Monday May 22 #
1 PM
gym 45:00 [3]
7.56 mile bike weights no legs
Sunday May 21 #
Note
Look down at black line not forward
Rotate body
Straight legs no bent knees
Fingers down not sideways, pull back
Breath early
Rotate body
Straight legs no bent knees
Fingers down not sideways, pull back
Breath early
6 PM
swim 31:00 [3] 0.63 mi (49:12 / mi)
pool run 23:00 [3]
Thursday May 18 #
8 AM
bike 1:00:00 [3] 14.2 mi (4:14 / mi)
12 PM
gym 15:00 [3]
Chest, curls, tri
5 PM
bike 1:04:00 [3] 14.2 mi (4:30 / mi)
Wednesday May 17 #
8 AM
bike 57:00 [3] 14.2 mi (4:01 / mi)
5 PM
bike 1:03:00 [3] 14.2 mi (4:26 / mi)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training miles by activity | |||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 115 | |||||||||||||||||||||||
| May 28 | ||||||||||||||||||||||||
| May 21 | | |||||||||||||||||||||||
| May 14 | | |||||||||||||||||||||||
| May 7 | | |||||||||||||||||||||||
| Apr 30 | |
all weeks | months | years | as calendar