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Training Log: JonD

In the last 7 days:

activity # timemileskm+m
  run2 2:31:00 15.06(10:02) 24.24(6:14)
  bike1 1:25:00 20.02(14.1/h) 32.22(22.7/h)
  gym2 30:00
  Total5 4:26:00 35.08 56.46
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1:46
0:00
ThFrSaSuMoTuWe

Monday Jul 4 #

2 PM

run 1:31:00 [3] 8.51 mi (10:42 / mi)
shoes: Brooks Cascadia 16

Rock creek park. Hot. But felt unusually fatigued anyway.
5 PM

gym 15:00 [3]

Saturday Jul 2 #

4 PM

bike 1:25:00 [3] 20.02 mi (14.1 mph)

Friday Jul 1 #

5 PM

gym 15:00 [3]

Thursday Jun 30 #

11 AM

run 1:00:00 [3] 6.55 mi (9:10 / mi)
shoes: Brooks Adrenaline 22

DC - super hot

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