Training Log: JonD
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| run | 2 | 2:31:00 | 15.06 | (10:02) | 24.24 | (6:14) | ||||||
| bike | 1 | 1:25:00 | 20.02 | (14.1/h) | 32.22 | (22.7/h) | ||||||
| gym | 2 | 30:00 | ||||||||||
| Total | 5 | 4:26:00 | 35.08 | 56.46 | ||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Monday Jul 4 #
2 PM
run 1:31:00 [3] 8.51 mi (10:42 / mi)
shoes: Brooks Cascadia 16
Rock creek park. Hot. But felt unusually fatigued anyway.
5 PM
gym 15:00 [3]
Saturday Jul 2 #
4 PM
bike 1:25:00 [3] 20.02 mi (14.1 mph)
Friday Jul 1 #
5 PM
gym 15:00 [3]
Thursday Jun 30 #
11 AM
run 1:00:00 [3] 6.55 mi (9:10 / mi)
shoes: Brooks Adrenaline 22
DC - super hot
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 10 | | ||||||||||
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| Jun 19 | | ||||||||||
| Jun 12 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 10 | | ||||||||||
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| Jun 26 | | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jul 10 | | ||||||||||
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| Jun 26 | | ||||||||||
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| Jun 12 | |
all weeks | months | years | as calendar