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Training Log: JonD

In the last 7 days:

activity # timemileskm+m
  bike5 4:55:00 71.2(4:09) 114.59(2:34)
  run1 1:01:00 6.29(9:42) 10.12(6:02)
  swim1 39:00 1.07(36:27) 1.72(22:39)
  pool run1 28:00
  Total7 7:03:00 78.56 126.43
«
2:02
0:00
ThFrSaSuMoTuWe

Monday Jul 24 #

8 AM

bike 55:00 [3] 14.2 mi (3:52 / mi)

Sunday Jul 23 #

10 AM

run 1:01:00 [3] 6.29 mi (9:42 / mi)
shoes: Brooks Cascadia 11

Hilly humid trail run in Wheaton regional

Saturday Jul 22 #

9 AM

swim 39:00 [3] 1.07 mi (36:27 / mi)

pool run 28:00 [3]

Friday Jul 21 #

8 AM

bike 56:00 [3] 14.2 mi (3:57 / mi)

12 PM

bike 1:06:00 [3] 14.3 mi (4:37 / mi)

Thursday Jul 20 #

8 AM

bike 56:00 [3] 14.2 mi (3:57 / mi)

4 PM

Note

Knee injection #2 of 5
6 PM

bike 1:02:00 [3] 14.3 mi (4:20 / mi)

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Jul 30
Jul 23
Jul 16
Jul 9
Jul 2

Week
Ending
Training hours by activity
012345678910
11
Jul 30
Jul 23
Jul 16
Jul 9
Jul 2

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110
115
Jul 30
Jul 23
Jul 16
Jul 9
Jul 2

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