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Training Log: JonD

In the last 7 days:

activity # timemileskm+m
  bike5 5:14:00 75.0(4:11) 120.7(2:36)
  gym1 51:00
  swim1 35:00 0.68(51:29) 1.09(32:00)
  pool run1 31:00
  Total7 7:11:00 75.68 121.8
«
2:02
0:00
ThFrSaSuMoTuWe

Monday Apr 24 #

12 PM

gym 51:00 [3]

Bike 7.92 + weights + bike
Knee feels ok, after not running Sunday

Sunday Apr 23 #

4 PM

bike 1:11:00 [3] 17.8 mi (3:59 / mi)

Saturday Apr 22 #

Note
(injured)

I think my MRI looks like an MCL tear
2 PM

swim 35:00 [3] 0.68 mi (51:29 / mi)

Kinda slow. Didn't feel that slow

pool run 31:00 [3]

Friday Apr 21 #

12 PM

bike 57:00 [3] 14.4 mi (3:57 / mi)

6 PM

bike 1:05:00 [3] 14.3 mi (4:33 / mi)

Thursday Apr 20 #

9 AM

bike 1:01:00 [3] 14.3 mi (4:16 / mi)

In the rain
6 PM

bike 1:00:00 [3] 14.2 mi (4:14 / mi)

Knee pain free this afternoon. The biking seems to help

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