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Attackpoint - performance and training tools for orienteering athletes

Training Log: dersu

In the last 7 days:

activity # timemileskm+m
  Orienteering1 2:07:00 5.59(22:43) 9.0(14:07) 52524 /24c100%
  Total1 2:07:00 5.59(22:43) 9.0(14:07) 52524 /24c100%
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2:07
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Saturday Dec 3 #

12 PM

Orienteering race (long) 2:07:00 [4] *** 9.0 km (14:07 / km) +525m 10:55 / km
spiked:24/24c

Hoping to get under 1.5h, but given the climb maybe not reasonable. Open woods good visibility, but hard to run on the very steep hills. Nursing injuries to outside R ankle and inside L ankle so only side hill running when sloping up right, otherwise straight up and down.No navigational problems, but I don't think I handled the climb very well.

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