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Attackpoint - performance and training tools for orienteering athletes

Training Log: A.Le Coq

In the last 7 days:

activity # timemileskm+mload
  Orienteering3 2:03:21 10.16(12:08) 16.36(7:32) 18170.2
  Strength2 2:00:0012.0
  Running3 40:00 3.29(12:09) 5.3(7:33)7.0
  Total7 4:43:21 13.46 21.66 18189.2
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FrSaSuMoTuWeTh

Wednesday Aug 15 #

4 PM

Running warm up/down 20:00 [2] 2.3 km (8:42 / km)
shoes: Inov-8 X-Talon 212

Orienteering (Sprint) 15:25 intensity: (10 @1) + (50 @2) + (1:50 @3) + (12:25 @4) + (10 @5) 2.9 km (5:19 / km) +31m 5:03 / km
ahr:148 max:166 shoes: Inov-8 X-Talon 212

AM-sprintti Järvenpäässä.

Tuesday Aug 14 #

6 PM

Strength 1:15:00 [1]
ahr:70 max:90

Monday Aug 13 #

7 PM

Strength 45:00 [1]

Sunday Aug 12 #

11 AM

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)

12 PM

Orienteering 38:20 intensity: (4 @1) + (5:37 @2) + (1:58 @3) + (30:41 @4) 5.09 km (7:32 / km) +71m 7:03 / km
ahr:146 max:157

AM-viesti Evolla.

Saturday Aug 11 #

11 AM

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)

12 PM

Orienteering race 1:09:36 [4] 8.37 km (8:19 / km) +79m 7:56 / km

AM-pitkä Evolla.

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