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Attackpoint - performance and training tools for orienteering athletes

Training Log: Rosstopher

In the last 7 days:

activity # timemileskm+m
  orienteering1 1:49:39 7.57(14:29) 12.18(9:00) 125
  Total1 1:49:39 7.57(14:29) 12.18(9:00) 125
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Wednesday May 20 #

6 PM

orienteering 1:49:39 [3] 12.18 km (9:00 / km) +125m 8:34 / km

Beautiful day out in Siggefora. Johan and I were responsible for training so I took the responsibility for picking up the flags and SI units. This meant that I could be very relaxed on the first half of the training.

Suited my body just fine as my legs were still a bit tired after blodomloppet last night.

adding this session so that I can grab the gpx file for livelox.

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