Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Rosstopher

In the last 7 days:

activity # timemileskm+m
  Road run3 2:49:15 10.44 16.81 206
  orienteering1 1:26:37 6.38(13:35) 10.27(8:26) 106
  Total4 4:15:52 16.82 27.07 312
«
1:26
0:00
ThFrSaSuMoTuWe

Monday Jul 25 #

10 PM

Road run 26:20 [2] 4.73 km (5:34 / km) +88m 5:05 / km

Sunday Jul 24 #

6 PM

orienteering 1:26:37 [5] 10.27 km (8:26 / km) +106m 8:01 / km

Saturday Jul 23 #

6 PM

Road run 1:15:53 [3]

Friday Jul 22 #

9 AM

Road run 1:07:02 [3] 12.07 km (5:33 / km) +118m 5:18 / km

« Earlier

Recent Comments

more...

Next Up

Injuries

SickCold652+days
TorsoOther1,255+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 31
Jul 24
Jul 17
Jul 10
Jul 3

Week
Ending
Training hours by activity
0123456789
10
Jul 31
Jul 24
Jul 17
Jul 10
Jul 3

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jul 31
Jul 24
Jul 17
Jul 10
Jul 3

all weeks | months | years | as calendar