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Attackpoint - performance and training tools for orienteering athletes

Training Log: Rosstopher

In the last 7 days:

activity # timemileskm+m
  orienteering1 50:58 4.78(10:39) 7.7(6:37) 26
  Track1 45:00 3.97(11:21) 6.39(7:03) 26
  Total2 1:35:58 8.75(10:58) 14.08(6:49) 52
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Friday Apr 17 #

3 PM

Track (Intervals) 45:00 [5] 6.39 km (7:03 / km) +26m 6:54 / km

Wednesday Apr 15 #

8 PM

orienteering 50:58 [5] 7.7 km (6:37 / km) +26m 6:31 / km

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