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Attackpoint - performance and training tools for orienteering athletes

Training Log: Coeck

In the last 7 days:

activity # timemileskm+m
  skiing/cycling1 3:50:00 19.88(11:34) 32.0(7:11) 400
  orienteering1 1:00:00 5.1(11:47) 8.2(7:19)
  strength1 30:00
  Total3 5:20:00 24.98 40.2 400
«
3:50
0:00
ThFrSaSuMoTuWe

Sunday Jan 20 #

orienteering 1:00:00 [2] 8.2 km (7:19 / km)

Querlauftraining mit Susi, Jakob und Moritz,
als lockeres bis mäßiges Fahrtspiel

Saturday Jan 19 #

skiing/cycling 3:50:00 [2] 32.0 km (7:11 / km) +400m 6:46 / km

skating bis zur Kehre kurz vor Dlouha Louka und zurück, Rückweg grenzwertig, da ging nix mehr

Thursday Jan 17 #

strength 30:00 [1]

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