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Attackpoint - performance and training tools for orienteering athletes

Training Log: Coeck

In the last 7 days:

activity # timemileskm+m
  skiing/cycling1 2:30:00 15.53(9:39) 25.0(6:00) 500
  running3 2:18:00 11.81(11:41) 19.0(7:16) 100
  orienteering1 1:15:00 4.35(17:15) 7.0(10:43) 350
  Total4 6:03:00 31.69(11:27) 51.0(7:07) 950
  [1-5]4 5:53:00
«
2:30
0:00
ThFrSaSuMoTuWe

Tuesday Mar 2 #

running 1:00:00 [1] 8.4 km (7:09 / km)

lockere Runde in der Sonne

Sunday Feb 28 #

skiing/cycling 2:30:00 [1] 25.0 km (6:00 / km) +500m 5:27 / km

ca. 20km Skating und 5km klassisch (noWax-Skier testen)

Saturday Feb 27 #

orienteering 1:15:00 [3] 7.0 km (10:43 / km) +350m 8:34 / km

Winter-OL Borsberg

running warm up/down 10:00 [0] 1.0 km (10:00 / km)

Thursday Feb 25 #

running 1:08:00 [2] 9.6 km (7:05 / km) +100m 6:44 / km

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Mar 7
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Week
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Training hours by activity
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13
Mar 7
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Training kilometers by activity
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110
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