Attackpoint - performance and training tools for orienteering athletes

Training Log: Tom O

In the last 7 days:

activity

time

miles

Trail Run

2:30:58

15.51

(9:44)

24.96

(6:03)

201

Weights

45:00

Hiking

33:58

1.58

(21:30)

2.54

(13:21)

Sit-ups

7:00

Total

3:56:56

17.09

27.5

201

3:17

0:00

Saturday Jul 22 #

Trail Run 1:51:18 [3] 12.01 mi (9:16 / mi) +125m 8:59 / mi
shoes: Salomon Sense Ultra

White Clay Creek SP/Preserve - LSD = long sweaty distance. Started at Papermill Park in Newark then headed north on Creek Rd. where I ran into Andy Green who was out mountain biking. Up to London Tract Rd. then across the ridge on the trail to follow the Mason Dixon Trail back. Stopped at the Nature Center where I guzzled about a liter of water then continued on south on Creek Rd.

Hiking 33:58 [1] 1.58 mi (21:30 / mi)
shoes: Salomon Sense Ultra

Walked the last mile and a half in an unsuccessful attempt to cool down. Ran into Dave Kramer, a contract engineer who worked with me on the Nevada cellulosic ethanol project. Hadn't seen him in a while - he was running but suffering from some persistent achilles tendinitis.

Weights 45:00 [3]

Sit-ups 7:00 [2]

500

Friday Jul 21 #

Trail Run 39:40 [3] 3.5 mi (11:20 / mi) +76m 10:37 / mi
shoes: Salomon Sense Ultra

White Clay Creek SP - Tri-State Trail loop. Slow and short in deference to the 95 deg temps.

« Earlier

Next Up

2w, 1d: Long Trail Section Hike - Sherburne Pass to Jonesville, VT 8/11-8/18
6w, 2d: Annual DVOA Training Weekend - Hickory Run SP, PA
9w, 3d: DVOA White Clay Creek Y
All Upcoming

Reports

Search Log

Aug 11 [2w, 1d]: Long Trail Section Hike - Sherburne Pass to Jonesville, VT 8/11-8/18
Sep 9 [6w, 2d]: Annual DVOA Training Weekend - Hickory Run SP, PA
Oct 1 [9w, 3d]: Y - DVOA White Clay Creek Course Setter
Oct 8 [10w, 3d]: Y - SVO Susquehanna Stumble XIX
Oct 12 [11w, 0d]: MATC Trail Crew - Loudoun Heights (10/12-10/16)
Nov 4 [14w, 2d]: Y - "The Twisted 50" DVOA National Event Vetting Team
Nov 4 [14w, 2d]: Y - DVOA Grings Mill / Penn State-Berks Vetting Team
Nov 5 [14w, 3d]: Y - DVOA Mount Penn - Antietam Vetting Team