Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Tom O

In the last 7 days:

activity # timemileskm+m
  Trail Run3 4:15:43 27.7(9:14) 44.58(5:44) 595
  Weights1 45:00
  Treadmill1 17:20 2.0(8:40) 3.22(5:23)
  Total4 5:18:03 29.7 47.8 595
«
2:29
0:00
MoTuWeThFrSaSu

Saturday Feb 24 #

8 AM

Trail Run 2:29:35 [3] 15.54 mi (9:38 / mi) +320m 9:03 / mi
ahr:143 max:159 shoes: Salomon Sense Ultra 12

LSD along the creek up into PA to the pedestrian bridge and back. Beat the rain.

Friday Feb 23 #

Treadmill 17:20 [3] 2.0 mi (8:40 / mi)

Weights 45:00 [3]

Wednesday Feb 21 #

4 PM

Trail Run 49:08 [3] 5.53 mi (8:54 / mi) +144m 8:14 / mi
ahr:157 max:181 shoes: Brooks Cascadia 7

From the Y. Practice on the CR HM hill.

Monday Feb 19 #

6 PM

Trail Run 57:00 [4] 6.64 mi (8:35 / mi) +131m 8:05 / mi
ahr:162 max:184 shoes: Salomon Sense Ultra

After dark. In the fog. Legs finally felt good enough to push the pace a bit.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

Week
Ending
Training hours by activity
0123456789
10
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

Week
Ending
Training miles by activity
051015202530354045
50
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

all weeks | months | years | as calendar