Training Log: Tom O
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Map Reading | 3 | 15:00:00 | ||||||||||
| Weights | 2 | 1:30:00 | ||||||||||
| Cycling | 2 | 1:03:46 | 19.15 | (3:20) | 30.82 | (2:04) | 11 | |||||
| Sit-ups | 2 | 12:00 | ||||||||||
| Total | 7 | 17:45:46 | 19.15 | 30.82 | 11 | |||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 7 #
Weights 45:00 [3]
Sit-ups 6:00 [2]
400
Saturday Mar 6 #
Cycling 15:00 [1] 3.75 mi (4:00 / mi)
Warmup/cooldown
8 AM
Cycling 48:46 [3] 15.4 mi (3:10 / mi) +11m 3:10 / mi
Cape Henlopen/Breakwater Trail
music: Grateful Dead "Working Man's Dead," "American Beauty"
music: Grateful Dead "Working Man's Dead," "American Beauty"
Thursday Mar 4 #
Map Reading 7:00:00 [1]
Fair Hill NRMA - Mason-Dixon map updates. Mud, swamps & thorns. Other than that, delightful.
Wednesday Mar 3 #
Map Reading 5:00:00 [1]
Fair Hill NRMA - Mason-Dixon map updates. Beautiful sunny day.
Tuesday Mar 2 #
Map Reading 3:00:00 [1]
Fair Hill NRMA - Mason-Dixon map updates. It's looking like we may have to move the local event to the Fall due to too many conflicts with other activities at the park in March-April. Still hoping to finish up the mapping work within the next 2 weeks.
Monday Mar 1 #
Weights 45:00 [3]
Sit-ups 6:00 [2]
400
- May 22 [10w, 6d]: Philly Tough Mudder 10 mile classic - With Lynn & Bob. Cancelled - grrr!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 20 | ||||||||||||||||||||
| Mar 13 | | ||||||||||||||||||||
| Mar 6 | | ||||||||||||||||||||
| Feb 27 | | ||||||||||||||||||||
| Feb 20 | | ||||||||||||||||||||
| Feb 13 | |
| Week Ending | Training hours by activity | ||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 20 | ||||||||||||||||||||
| Mar 13 | | ||||||||||||||||||||
| Mar 6 | | ||||||||||||||||||||
| Feb 27 | | ||||||||||||||||||||
| Feb 20 | | ||||||||||||||||||||
| Feb 13 | |
| Week Ending | Training miles by activity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 95 | |||||||||||||||||||
| Mar 13 | ||||||||||||||||||||
| Mar 6 | | |||||||||||||||||||
| Feb 27 | | |||||||||||||||||||
| Feb 20 | | |||||||||||||||||||
| Feb 13 | |
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