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Training Log: Tom O

In the last 7 days:

activity # timemileskm+m
  Trail Run2 2:12:08 15.25(8:40) 24.54(5:23)
  Road Run2 2:11:06 15.15(8:39) 24.38(5:23)
  Weights2 1:30:00
  Sit-ups2 13:00
  Total5 6:06:14 30.4 48.92
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1:36
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WeThFrSaSuMoTu

Monday Feb 20 #

Weights 45:00 [3]

Sit-ups 5:00 [2]

300

Sunday Feb 19 #

Road Run 1:36:53 [3] 11.0 mi (8:48 / mi)

From the Y. Goal for this weekend was to do two longish runs instead of just one LSD. Also wanted to hit the pavement to get my legs used to the pounding. So I headed into town and ran the hilly part of the CR course plus an out and back on Rt. 52 to the end of the sidewalk near Delaware Running Company, the Montchanin loop, across the Brandywine on the suspension bridge, finishing with the big CR finish hill and back to the Y. More ridiculous weather - sunny, near 70 deg.

Saturday Feb 18 #

Trail Run 1:16:06 [3] 8.75 mi (8:42 / mi)

White Clay Creek SP / Preserve - From the Nature Center. Tri-State loop then north on the Mason Dixon Trail to the PA line, south on the Penn Del Trail back to the Nature Center, Pomeroy Rail Trail south to the Wedgewood bridge, finishing on Creek Rd. Lots of people out. Temps near 70, wildflowers blooming - crazy.

Friday Feb 17 #

Road Run 34:13 [3] 4.15 mi (8:15 / mi)

From the Y down through Brandywine Park including the stadium section.

Weights 45:00 [3]

Sit-ups 8:00 [2]

600

Wednesday Feb 15 #

Trail Run 56:02 [3] 6.5 mi (8:37 / mi)

White Clay Creek SP - from the Carpenter Rec Area lot. Hilly loop on the Yellow Trail plus the Wedgewood meadow loop. It was mild and sunny when I left the office but by the time I got to the park the skies had darkened, the temperature plummeted and the wind kicked up. Finished the run in a snow squall.

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