Training Log: Tom O
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Trail Run | 2 | 3:02:28 | 18.6 | (9:49) | 29.93 | (6:06) | 385 | |||||
| Weights | 1 | 45:00 | ||||||||||
| Sit-ups | 1 | 6:00 | ||||||||||
| Total | 3 | 3:53:28 | 18.6 | 29.93 | 385 | |||||||
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Wednesday Oct 17 #
5 PM
Trail Run 1:28:35 [3] 9.18 mi (9:39 / mi) +152m 9:11 / mi
ahr:159 max:180 shoes: Hoka SpeedGoat 2
Slow loop on a perfect fall evening.
Monday Oct 15 #
4 PM
Trail Run 1:33:53 [3] 9.42 mi (9:58 / mi) +233m 9:15 / mi
ahr:149 max:169 shoes: Hoka SpeedGoat 2
Needed to get a decent run in after being a slug all weekend.
Saturday Oct 13 #
Weights 45:00 [3]
Sit-ups 6:00 [2]
400
- Oct 20 [0w, 2d]: Y - DVOA Myrick Center (BVA) Night-O
- Oct 28 [1w, 3d]: Y - Susquehanna Stumble XX - Pine Grove Furnace State Park
- Nov 11 [3w, 3d]: Y - DVOA Fair Hill - Big Elk Chapel Course Setter
- Dec 8 [7w, 2d]: Rehoboth Seashore 1/2 Marathon
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Oct 20 | | ||||||||||||||
| Oct 13 | | ||||||||||||||
| Oct 6 | | ||||||||||||||
| Sep 29 | | ||||||||||||||
| Sep 22 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Oct 20 | | ||||||||||||||
| Oct 13 | | ||||||||||||||
| Oct 6 | | ||||||||||||||
| Sep 29 | | ||||||||||||||
| Sep 22 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Oct 20 | | ||||||||||
| Oct 13 | | ||||||||||
| Oct 6 | | ||||||||||
| Sep 29 | | ||||||||||
| Sep 22 | |
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