Training Log: Tom O
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Hiking | 1 | 3:21:31 | 10.05 | (20:03) | 16.17 | (12:28) | 264 | |||||
| Mountain Biking | 1 | 1:47:42 | 19.87 | (5:25) | 31.98 | (3:22) | 447 | |||||
| Total | 2 | 5:09:13 | 29.92 | (10:20) | 48.15 | (6:25) | 710 | |||||
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Sunday May 31 #
1 PM
Mountain Biking 1:47:42 [3] 19.87 mi (5:25 / mi) +447m 5:04 / mi
ahr:128 max:156
Perfect day and what would have been a perfect ride if only I had not figured out another way to crash the mountain bike. Was making a sharp left turn on one of the Fair Hill gravel jeep roads at what I thought was a low enough speed but the bike lost traction and went right out from under me. My left elbow took the brunt of the impact this time. Maybe I need to carry a first aid kit with me on these rides.
Saturday May 30 #
1 PM
Hiking 3:21:31 [2] 10.05 mi (20:03 / mi) +264m 18:32 / mi
ahr:103 max:149 shoes: Asolo TPS 520 Boots
Training hike with pack. Took a short break at the Post Mark'd West.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Jun 6 | | ||||||||||||||||
| May 30 | | ||||||||||||||||
| May 23 | | ||||||||||||||||
| May 16 | | ||||||||||||||||
| May 9 | |
| Week Ending | Training hours by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Jun 6 | | ||||||||||||||||
| May 30 | | ||||||||||||||||
| May 23 | | ||||||||||||||||
| May 16 | | ||||||||||||||||
| May 9 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 6 | | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 16 | | ||||||||||
| May 9 | |
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