Training Log: Tom O
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Map Reading | 3 | 15:00:00 | | | | | | | | | |
| Weights | 2 | 1:30:00 | | | | | | | | | |
| Cycling | 2 | 1:03:46 | 19.15 | (3:20) | 30.82 | (2:04) | 11 | | | | |
| Sit-ups | 2 | 12:00 | | | | | | | | | |
| Total | 7 | 17:45:46 | 19.15 | | 30.82 | | 11 | | | | |
Cycling 15:00 [1] 3.75 mi (4:00 / mi)
Warmup/cooldown
8 AM
Cycling 48:46 [3] 15.4 mi (3:10 / mi) +11m 3:10 / mi
Cape Henlopen/Breakwater Trail
music: Grateful Dead "Working Man's Dead," "American Beauty"
Map Reading 7:00:00 [1]
Fair Hill NRMA - Mason-Dixon map updates. Mud, swamps & thorns. Other than that, delightful.
Map Reading 5:00:00 [1]
Fair Hill NRMA - Mason-Dixon map updates. Beautiful sunny day.
Map Reading 3:00:00 [1]
Fair Hill NRMA - Mason-Dixon map updates. It's looking like we may have to move the local event to the Fall due to too many conflicts with other activities at the park in March-April. Still hoping to finish up the mapping work within the next 2 weeks.
« Earlier
- May 22 [10w, 6d]:
Philly Tough Mudder 10 mile classic - With Lynn & Bob. Cancelled - grrr!
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