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Training Log: Tom O

In the last 7 days:

activity # timemileskm+m
  Trail Run2 3:02:28 18.6(9:49) 29.93(6:06) 385
  Weights1 45:00
  Sit-ups1 6:00
  Total3 3:53:28 18.6 29.93 385
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Wednesday Oct 17 #

5 PM

Trail Run 1:28:35 [3] 9.18 mi (9:39 / mi) +152m 9:11 / mi
ahr:159 max:180 shoes: Hoka SpeedGoat 2

Slow loop on a perfect fall evening.

Monday Oct 15 #

4 PM

Trail Run 1:33:53 [3] 9.42 mi (9:58 / mi) +233m 9:15 / mi
ahr:149 max:169 shoes: Hoka SpeedGoat 2

Needed to get a decent run in after being a slug all weekend.

Saturday Oct 13 #

Weights 45:00 [3]

Sit-ups 6:00 [2]

400

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Recent Weeks:

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Training hours by intensity
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14
Oct 20
Oct 13
Oct 6
Sep 29
Sep 22

Week
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Training hours by activity
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14
Oct 20
Oct 13
Oct 6
Sep 29
Sep 22

Week
Ending
Training miles by activity
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50
Oct 20
Oct 13
Oct 6
Sep 29
Sep 22

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