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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tom O

In the last 7 days:

activity # timemileskm+m
  Map Reading3 15:00:00
  Weights2 1:30:00
  Cycling2 1:03:46 19.15(3:20) 30.82(2:04) 11
  Sit-ups2 12:00
  Total7 17:45:46 19.15 30.82 11
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Sunday Mar 7 #

Weights 45:00 [3]

Sit-ups 6:00 [2]

400

Saturday Mar 6 #

Cycling 15:00 [1] 3.75 mi (4:00 / mi)

Warmup/cooldown
8 AM

Cycling 48:46 [3] 15.4 mi (3:10 / mi) +11m 3:10 / mi

Cape Henlopen/Breakwater Trail

music: Grateful Dead "Working Man's Dead," "American Beauty"

Thursday Mar 4 #

Map Reading 7:00:00 [1]

Fair Hill NRMA - Mason-Dixon map updates. Mud, swamps & thorns. Other than that, delightful.

Wednesday Mar 3 #

Map Reading 5:00:00 [1]

Fair Hill NRMA - Mason-Dixon map updates. Beautiful sunny day.

Tuesday Mar 2 #

Map Reading 3:00:00 [1]

Fair Hill NRMA - Mason-Dixon map updates. It's looking like we may have to move the local event to the Fall due to too many conflicts with other activities at the park in March-April. Still hoping to finish up the mapping work within the next 2 weeks.

Monday Mar 1 #

Weights 45:00 [3]

Sit-ups 6:00 [2]

400

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Training hours by activity
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