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Training Log: Tom O

In the last 7 days:

activity # timemileskm+m
  Hiking1 3:21:31 10.05(20:03) 16.17(12:28) 264
  Mountain Biking1 1:47:42 19.87(5:25) 31.98(3:22) 447
  Total2 5:09:13 29.92(10:20) 48.15(6:25) 710
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Sunday May 31 #

1 PM

Mountain Biking 1:47:42 [3] 19.87 mi (5:25 / mi) +447m 5:04 / mi
ahr:128 max:156

Perfect day and what would have been a perfect ride if only I had not figured out another way to crash the mountain bike. Was making a sharp left turn on one of the Fair Hill gravel jeep roads at what I thought was a low enough speed but the bike lost traction and went right out from under me. My left elbow took the brunt of the impact this time. Maybe I need to carry a first aid kit with me on these rides.

Saturday May 30 #

1 PM

Hiking 3:21:31 [2] 10.05 mi (20:03 / mi) +264m 18:32 / mi
ahr:103 max:149 shoes: Asolo TPS 520 Boots

Training hike with pack. Took a short break at the Post Mark'd West.

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