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Training Log: Brooner

In the last 7 days:

activity # timemileskm+m
  Running (Mixed)3 4:51:14 27.29(10:40) 43.92(6:38) 1366
  Cycling3 1:33:07 18.56(12.0/h) 29.87(19.2/h) 453
  Running (Road)1 41:43 5.41(7:43) 8.7(4:48) 94
  Orienteering1 40:00 5.59(7:09) 9.0(4:27)
  Total7 7:46:04 56.85(8:12) 91.5(5:06) 1913
averages - sleep:5
«
3:46
0:00
MoTuWeThFrSaSu

Saturday Jan 21 #

5 AM

Cycling warm up/down 20:00 [3] 7.0 km (21.0 kph) +50m
shoes: Kona Jake the Snake '14

6 AM

Running (Mixed) long 3:26:03 intensity: (1:14:29 @3) + (1:58:59 @4) + (12:35 @5) 32.33 km (6:22 / km) +1029m 5:30 / km
ahr:155 max:176 shoes: Inov-8 Race Ultra 290 (red)

Friday Jan 20 #

6 AM

Running (Mixed) 47:40 intensity: (1:09 @3) + (19:19 @4) + (27:12 @5) 6.56 km (7:16 / km) +278m 6:00 / km
ahr:168 max:178 slept:5.0 shoes: Inov-8 Trailroc 255

Thursday Jan 19 #

7 PM

Running (Mixed) 37:31 intensity: (2:11 @2) + (20:10 @3) + (14:10 @4) + (1:00 @5) 5.04 km (7:27 / km) +60m 7:02 / km
ahr:145 max:171 shoes: Inov-8 Trailroc 255

Wednesday Jan 18 #

6 PM

Orienteering race (SSS) 40:00 [3] 9.0 km (4:27 / km)
ahr:180 max:190 shoes: NB Vazee

7 PM

Cycling warm up/down 45:00 [3] 15.0 km (20.0 kph) +230m
shoes: Kona Jake the Snake '14

Monday Jan 16 #

6 PM

Running (Road) warm up/down 16:48 intensity: (1:31 @2) + (10:43 @3) + (4:01 @4) + (33 @5) 2.69 km (6:14 / km) +18m 6:02 / km
ahr:140 max:173

Running (Road) race 17:46 intensity: (12 @3) + (7 @4) + (17:27 @5) 5.0 km (3:33 / km) +46m 3:24 / km
ahr:189 max:197 shoes: NB Vazee

Running (Road) 7:09 intensity: (5:24 @3) + (1:45 @4) 1.01 km (7:06 / km) +30m 6:11 / km
ahr:147 max:163

Cycling 28:07 intensity: (7:58 @1) + (13:50 @2) + (6:19 @3) 7.87 km (16.8 kph) +173m
ahr:109 max:140

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