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Attackpoint - performance and training tools for orienteering athletes

Training Log: Brooner

In the last 7 days:

activity # timemileskm+m
  adventuring1 3:19:08 9.07(21:57) 14.6(13:39) 178
  Running (Mixed)1 2:30:12 10.51(14:17) 16.92(8:53) 1200
  Total2 5:49:20 19.58(17:50) 31.51(11:05) 1378
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3:19
0:00
SuMoTuWeThFrSa

Monday Nov 13 #

9 AM

Running (Mixed) (Fastpacking) 2:30:12 intensity: (15:07 @2) + (1:20:23 @3) + (46:50 @4) + (7:52 @5) 16.92 km (8:53 / km) +1200m 6:33 / km
ahr:144 max:185 shoes: Inov-8 Race Ultra 290 (ltb)

Sunday Nov 12 #

8 AM

adventuring (Fastpacking) 3:19:08 intensity: (31:11 @1) + (1:13:57 @2) + (1:13:23 @3) + (20:37 @4) 14.6 km (13:39 / km) +178m 12:52 / km
ahr:121 max:166 shoes: Inov-8 Race Ultra 290 (ltb)

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Injuries

Lower LegOther48+days
L Hip/PelvisHip Pain89+days
R Upper LegHamstring Pain212+days
R Lower LegCalf Strain934+days
TorsoOther1,070+days
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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Nov 19
Nov 12
Nov 5
Oct 29
Oct 22

Week
Ending
Training hours by activity
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12
Nov 19
Nov 12
Nov 5
Oct 29
Oct 22

Week
Ending
Training kilometers by activity
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140
Nov 19
Nov 12
Nov 5
Oct 29
Oct 22

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