In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running (Road)||2|| 2:12:51|| 15.91||(8:21)|| 25.6||(5:11)|| 497|
| ||Orienteering||1|| 24:16|| 1.86||(13:01)|| 3.0||(8:05)|| 106|
| ||Cycling||1|| 18:34|| 4.81||(15.6/h)|| 7.74||(25.0/h)|| 134|
| ||S&C||1|| 15:00|
| ||Total||3|| 3:10:41|| 22.59|| 36.35|| 737|
Running (Road) warm up/down 13:00  2.6 km (5:00 / km) +30m 4:44 / km
shoes: Inov-8 Road X Treme 178
Cycling 18:34 7.74 km (25.0 kph) +134m
Orienteering 24:16 3.0 km (8:05 / km) +106m 6:53 / km
ahr:151 max:181 (injured) shoes: Inov-8 Terrafly 303 (dark)
Test running one of the Big Foot sprint courses, would have been both had I not gone out to re-run a leg I ballsed up first time round and put a large stick into my shin. Didn't notice straight away but looked down to see lots of blood bubbling out of a deep looking wound so that was a rather abrupt end to training.
Thanks to Jayne & Eoin for sorting me out and getting me to hospital for two nights at RNS, with lots of antibiotics and an op to clean & sew up an 8cm gash.
I'm now hobbling about on crutches (and not enjoying all the stairs in my house) so that's my running for the year over - lucky I'm going back to the UK soon to hibernate.
Running (Road) 1:59:51 23.0 km (5:13 / km) +467m 4:44 / km
ahr:155 max:190 shoes: NB Zante
Werri beach return from Kiama, sluggish to start then early single track and rock hopping perked me up, did the gate to Werri section (~5.3km) as a tempo both ways with a few photo stops which cost me the CR on the return, great grassy, undulating cliff top track though and the surrounds reminds me of Scotland, Caithness in particular. Struggled a bit after that but stretched out the run to the blowhole and finished with an icy sea bath.
Fancy the Werri to Kiama race if it happens again in July.
- Dec 14 [0w, 5d]: ? - Sydney Summer Series #11 - Annandale Last night in Sydney before heading to UK
- Dec 17 [1w, 1d]: N - Big Foot Sprints
- Dec 21 [1w, 5d]: N - Sydney Summer Series #12 - The Spit
- Dec 28 [2w, 5d]: N - Sydney Summer Series #13 - Curl Curl
- Jan 4, 2017 [3w, 5d]: N - Sydney Summer Series #14 - Ermington
- Jan 15, 2017 [5w, 2d]: ? - Sydney Sprint Series 2017 Race #2 - Birchgrove
- Jan 18, 2017 [5w, 5d]: Y - Sydney Summer Series #16 - Mosman
- Jan 29, 2017 [7w, 2d]: ? - Sydney Sprint Series 2017 Race #4 - Gladesville
- Feb 1, 2017 [7w, 5d]: Y - Sydney Summer Series #18 - Willoughby
- Feb 5, 2017 [8w, 2d]: ? - Sydney Sprint Series 2017 Race #5 - Lindfield
- Feb 8, 2017 [8w, 5d]: ? - Sydney Summer Series #19 - Belrose
- Feb 12, 2017 [9w, 2d]: ? - Sydney Sprint Series 2017 Race #6 - Parramatta
- Feb 15, 2017 [9w, 5d]: Y - Sydney Summer Series #20 - Pyrmont Point
- Feb 22, 2017 [10w, 5d]: ? - Sydney Summer Series #21 - Macquarie Hospital
- Apr 14, 2017 [18w, 0d]: Y - Oceania Championships 2017
all weeks |