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Training Log: Brooner

In the last 7 days:

activity # timemileskm+mload
  Running (Mixed)2 2:00:09 12.11(9:55) 19.48(6:10) 580161.9
  Running (Road)1 1:02:20 6.22(10:01) 10.02(6:13) 19360.8
  Cycling1 13:01 3.76(17.4/h) 6.06(27.9/h) 5911.5
  Total4 3:15:30 22.1(8:51) 35.56(5:30) 832234.2
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Saturday Dec 4 #

5 PM

Running (Mixed) 1:00:38 intensity: (10 @1) + (1:05 @2) + (38:45 @3) + (16:14 @4) + (4:24 @5) 10.2 km (5:57 / km) +258m 5:17 / km
ahr:149 max:182 (injured) shoes: ARC'TERYX Norvan SL 2 (Yellow)

Friday Dec 3 #

7 AM

Running (Mixed) 59:31 intensity: (45 @2) + (32:43 @3) + (17:38 @4) + (8:25 @5) 9.28 km (6:25 / km) +322m 5:28 / km
ahr:152 max:179 shoes: Salomon Sense Ride 4 - Blue 10

Victory & Wiggins tracks, former a bit slow with downed trees but good to get out on this loop again. 1.19pp/km

Wednesday Dec 1 #

5 AM

Running (Road) 1:02:20 intensity: (6:13 @2) + (54:10 @3) + (1:57 @4) 10.02 km (6:13 / km) +193m 5:41 / km
ahr:133 max:163 shoes: NB 680V6 (black)

Very easy BMMC trot. 0.2pp/km
7 PM

Cycling 13:01 intensity: (53 @1) + (2:15 @2) + (9:53 @3) 6.06 km (27.9 kph) +59m
ahr:123 max:143 shoes: Kona Jake the Snake '14

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