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Attackpoint - performance and training tools for orienteering athletes

Training Log: Brooner

In the last 7 days:

activity # timemileskm+mload
  Running (Road)7 2:50:06 17.78(9:34) 28.61(5:57) 517171.2
  Orienteering1 47:17 5.94(7:57) 9.57(4:57) 32893.2
  Total7 3:37:23 23.72(9:10) 38.18(5:42) 845264.4
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1:31
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TuWeThFrSaSuMo

Saturday Oct 24 #

10 AM

Running (Road) 1:31:36 intensity: (1:34 @1) + (4:31 @2) + (1:23:47 @3) + (1:44 @4) 14.32 km (6:24 / km) +278m 5:50 / km
ahr:138 max:162

Friday Oct 23 #

8 AM

Running (Road) 12:59 intensity: (12 @1) + (2:01 @2) + (10:02 @3) + (44 @4) 2.28 km (5:41 / km) +46m 5:10 / km
ahr:128 max:164

Thursday Oct 22 #

8 AM

Running (Road) 14:32 intensity: (17 @1) + (17 @2) + (13:58 @3) 2.58 km (5:39 / km) +50m 5:09 / km
ahr:137 max:152

Wednesday Oct 21 #

5 PM

Running (Road) 9:37 intensity: (1:25 @3) + (8:08 @4) + (4 @5) 2.0 km (4:48 / km) +45m 4:19 / km
ahr:158 max:170

6 PM

Running (Road) warm up/down 10:10 intensity: (43 @2) + (7:18 @3) + (2:09 @4) 1.77 km (5:44 / km)
ahr:144 max:162 shoes: Salomon Sonic RA Max

Orienteering race 47:17 intensity: (5 @2) + (11 @3) + (2:10 @4) + (44:51 @5) 9.57 km (4:57 / km) +328m 4:13 / km
ahr:180 max:189 shoes: Salomon Sonic RA Max

Tuesday Oct 20 #

7 AM

Running (Road) 14:42 intensity: (16 @1) + (42 @2) + (12:58 @3) + (46 @4) 2.65 km (5:33 / km) +56m 5:01 / km
ahr:141 max:161

7 PM

Running (Road) 16:30 intensity: (18 @1) + (1:25 @2) + (14:47 @3) 3.01 km (5:29 / km) +42m 5:08 / km
ahr:130 max:150

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Injuries

R Upper LegOther58+days
R FootImpact wound / trauma62+days
complete history

Training Targets

Jan 1 – Dec 31 (366d)
Running (Road)
+ Running (Mixed)
+ Running (Terrain)
+ Running (Track)
+ adventuring
2020km202000m↑
actual:2190.5km108%60207m↑29%
projected:2681.3km132%73698m↑36%

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