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Training Log: Brooner

In the last 7 days:

activity # timemileskm+m
  S&C2 55:00
  Running (Mixed)4 51:48 5.69(9:07) 9.15(5:40) 240
  Orienteering1 45:06 5.0(9:01) 8.05(5:36) 272
  Running (Road)2 20:23 1.92(10:38) 3.08(6:37) 146
  Total8 2:52:17 12.61 20.29 657
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Thursday Oct 18 #

8 PM

S&C (Yoga) 30:00 [1]

Wednesday Oct 17 #

8 AM

Running (Road) 11:34 intensity: (57 @2) + (4:12 @3) + (3:27 @4) + (2:58 @5) 2.07 km (5:36 / km) +71m 4:47 / km
ahr:127 max:174 shoes: NB Vazee

6 PM

Running (Mixed) warm up/down 10:01 intensity: (9 @2) + (1:23 @3) + (5:32 @4) + (2:57 @5) 1.8 km (5:33 / km) +26m 5:11 / km
ahr:163 max:178 shoes: Inov-8 Race Ultra 290 (red)

Orienteering 45:06 intensity: (4 @2) + (20 @3) + (2:14 @4) + (42:28 @5) 8.05 km (5:36 / km) +272m 4:47 / km
ahr:184 max:196 shoes: Inov-8 Race Ultra 290 (red)

7 PM

Running (Road) warm up/down 8:49 intensity: (11 @2) + (5:00 @3) + (3:38 @4) 1.02 km (8:41 / km) +75m 6:20 / km
ahr:149 max:165 shoes: Inov-8 Race Ultra 290 (red)

Tuesday Oct 16 #

8 AM

Running (Mixed) 11:35 intensity: (9 @1) + (26 @2) + (6:42 @3) + (4:18 @4) 1.9 km (6:06 / km) +70m 5:09 / km
ahr:146 max:164 shoes: NB Vazee Urge (Black)

7 PM

Running (Mixed) 12:29 intensity: (10 @1) + (27 @2) + (8:25 @3) + (3:10 @4) + (17 @5) 2.3 km (5:26 / km) +73m 4:41 / km
ahr:141 max:171 shoes: NB Vazee Urge (Black)

Monday Oct 15 #

7 PM

Running (Mixed) 17:43 intensity: (12 @2) + (10:11 @3) + (5:22 @4) + (1:58 @5) 3.15 km (5:37 / km) +71m 5:03 / km
ahr:151 max:176 shoes: NB Vazee Urge (Black)

Sunday Oct 14 #

S&C (Pilates) 25:00 [1]

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