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Training Log: Brooner

In the last 7 days:

activity # timemileskm+m
  Running (Mixed)2 6:48:01 31.53(12:56) 50.74(8:02) 1492
  Running (Road)1 6:02 0.5(12:09) 0.8(7:33) 53
  Total2 6:54:03 32.03(12:56) 51.54(8:02) 1545
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3:59
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Monday Apr 24 #

10 AM

Running (Mixed) 2:48:17 intensity: (2:59 @1) + (13:14 @2) + (2:08:01 @3) + (15:24 @4) + (8:39 @5) 26.51 km (6:21 / km) +469m 5:50 / km
ahr:140 max:182 shoes: Inov-8 Race Ultra 290 (red)

Running (Road) 6:02 intensity: (15 @1) + (45 @2) + (4:04 @3) + (58 @4) 0.8 km (7:33 / km) +53m 5:40 / km
ahr:139 max:163 shoes: Inov-8 Race Ultra 290 (red)

Sunday Apr 23 #

10 AM

Running (Mixed) 3:59:44 intensity: (20:01 @1) + (57:02 @2) + (2:36:23 @3) + (6:13 @4) + (5 @5) 24.23 km (9:54 / km) +1024m 8:10 / km
ahr:126 max:176 shoes: Inov8 X-Talon 212

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