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Training Log: Brooner

In the last 7 days:

activity # timemileskm+mload
  adventuring2 9:55:27 17.6(33:50) 28.32(21:02) 2016165.2
  Running (Mixed)1 1:33:41 10.51(8:55) 16.91(5:32) 5660.8
  Running (Road)1 52:14 5.98(8:44) 9.63(5:26) 5135.5
  S&C3 50:00
  Hiking1 20:26 1.12(18:17) 1.8(11:22) 62.6
  Total8 13:31:48 35.2 56.65 2129264.1
  [1-5]5 12:41:48
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6:02
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SuMoTuWeThFrSa

Saturday Dec 3 #

9 AM

adventuring 6:02:26 intensity: (2:28:00 @1) + (2:28:34 @2) + (1:05:27 @3) + (25 @4) 17.48 km (20:44 / km) +1165m 15:33 / km
ahr:105 max:160

Friday Dec 2 #

10 AM

adventuring 3:53:01 intensity: (1:02:19 @1) + (2:21:28 @2) + (29:14 @3) 10.84 km (21:30 / km) +852m 15:26 / km
ahr:105 max:146 shoes: Salomon XA Yaron GTX

Super fun day playing in perfect snow conditions, with plenty down to 900m. Hike up the Bodenschneid summit at 1669, then back down to the hutte for speckknödel suppe, pancakes and beers, before rolling down the last of the hill before the night came in.

New shoes, and cobbled together kit, did a good job in the knee deep snow.

Thursday Dec 1 #

S&C 5:00 [0]

Note

Still no bag for me, but Nicole’s has arrived which means I can steal some of her clothes and we got up Wendelstein to play in the snow, albeit by cable car. Did some shopping, hopefully at BA’s expense, so can at least get out in the next few days.

Wednesday Nov 30 #

8 AM

S&C 30:00 [0]

Tuesday Nov 29 #

Note
(rest day)

Travel day to Munich, BA lost our bags in the transfer.

Monday Nov 28 #

1 PM

Running (Road) 52:14 intensity: (18 @1) + (2:06 @2) + (37:15 @3) + (10:19 @4) + (2:16 @5) 9.63 km (5:26 / km) +51m 5:17 / km
ahr:147 max:179

3 PM

S&C 15:00 [0]

Sunday Nov 27 #

11 AM

Running (Mixed) long 1:33:41 intensity: (1:35 @2) + (1:15:18 @3) + (16:48 @4) 16.91 km (5:32 / km) +56m 5:27 / km
ahr:147 max:165 shoes: ARC'TERYX Norvan LD 2 (Lime)

Culbin longy, out along the front but struggled to get into the woods where I wanted to due to gorse, backtracked then around loch loy in the other direction to the other day. Finished up at the wee cake shed for refuelling.
1 PM

Hiking warm up/down 20:26 intensity: (17:40 @1) + (2:46 @2) 1.8 km (11:22 / km) +6m 11:10 / km
ahr:94 max:106 shoes: ARC'TERYX Norvan LD 2 (Lime)

Home from cakes.

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