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Attackpoint - performance and training tools for orienteering athletes

Training Log: Brooner

In the last 7 days:

activity # timemileskm+m
  Running (Mixed)1 48:39 4.11(11:51) 6.61(7:22) 200
  Orienteering1 33:56 3.03(11:13) 4.87(6:58) 149
  Total1 1:22:35 7.14(11:34) 11.48(7:12) 349
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Saturday Aug 11 #

10 AM

Running (Mixed) warm up/down 5:42 intensity: (2:38 @1) + (9 @2) + (2:19 @3) + (36 @4) 1.0 km (5:42 / km) +19m 5:12 / km
ahr:119 max:158 shoes: Inov-8 Trailroc 255

Orienteering 33:56 intensity: (8 @2) + (2:00 @3) + (7:20 @4) + (24:28 @5) 4.87 km (6:58 / km) +149m 6:02 / km
ahr:173 max:192 shoes: Inov-8 Trailroc 255

Running (Mixed) 42:57 intensity: (18 @1) + (1:52 @2) + (30:22 @3) + (8:50 @4) + (1:35 @5) 5.61 km (7:39 / km) +181m 6:36 / km
ahr:144 max:177 shoes: Inov8 Trail Talon 250 (red)

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