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Training Log: Brooner

In the last 7 days:

activity # timemileskm+m
  Cycling1 4:09:47 62.2(14.9/h) 100.11(24.0/h) 2045
  Running (Mixed)1 36:28 3.64(10:01) 5.86(6:14) 386
  Running (Road)1 17:30 2.31(7:35) 3.71(4:43) 42
  Running (Terrain)1 10:33 1.55(6:47) 2.5(4:13)
  S&C1 5:00
  Total3 5:19:18 69.7 112.18 2473
averages - sleep:6
«
4:46
0:00
WeThFrSaSuMoTu

Saturday May 20 #

8 AM

Running (Mixed) 36:28 intensity: (17:23 @3) + (11:31 @4) + (7:34 @5) 5.86 km (6:14 / km) +386m 4:41 / km
ahr:151 max:184 slept:6.0 shoes: Inov-8 Roclite 285

10 AM

Cycling long 4:09:47 intensity: (20:52 @2) + (2:25:16 @3) + (1:18:45 @4) + (4:54 @5) 100.11 km (24.0 kph) +2045m
ahr:153 max:180 shoes: Kona Jake the Snake '14

Thursday May 18 #

1 PM

Running (Road) 17:30 intensity: (10:37 @3) + (6:53 @4) 3.71 km (4:43 / km) +42m 4:27 / km
ahr:145 max:165 shoes: NB Zante

Down to St Leonard's park & back.

Running (Terrain) 10:33 intensity: (8:00 @3) + (2:33 @4) 2.5 km (4:13 / km)
ahr:145 max:160 shoes: None

A few barefoot laps.

S&C 5:00 [1]

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