In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Running (Mixed) | 1 | 3:51:48 | 17.11 | (13:33) | 27.53 | (8:25) | 994 | | | | 171.6 |
| Hiking | 2 | 3:00:35 | 9.05 | (19:57) | 14.57 | (12:24) | 491 | | | | 71.1 |
| Running (Road) | 2 | 1:40:50 | 11.14 | (9:03) | 17.93 | (5:37) | 351 | | | | 77.0 |
| S&C | 2 | 1:20:00 | | | | | | | | | 32.0 |
| Total | 7 | 9:53:13 | 37.31 | | 60.04 | | 1835 | | | | 351.8 |
| [1-5] | 7 | 9:47:59 | | | | | | | | | |
8 AM
Running (Road) 51:15 8.91 km (5:45 / km) +185m 5:13 / km
ahr:142 max:182 shoes: Inov-8 Road X Treme 178
Cadence work plus 6x30s hills
10 AM
S&C 1:00:00 [1]
New physio routine so lots of time spent trying to get it right.
7 AM
Hiking 2:35:22 11.92 km (13:02 / km) +435m 11:01 / km
ahr:106 max:138 shoes: Inov-8 Roclite G 345 GTX (11)
7 AM
Running (Mixed) long 3:51:48 27.53 km (8:25 / km) +994m 7:08 / km
ahr:143 max:172 shoes: Inov-8 Trailroc G280 (grey/red
2 PM
Hiking 25:13 2.65 km (9:30 / km) +56m 8:36 / km
ahr:113 max:149 shoes: Inov-8 Trailroc G280 (grey/red
5 AM
Running (Road) 49:35 9.02 km (5:30 / km) +165m 5:02 / km
ahr:144 max:169 shoes: NB FF880 (blue)
Cruisy BMMC Springwood streets, mainly keeping Matt company off the back.
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