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Training Log: Brooner

In the last 7 days:

activity # timemileskm+m
  Running (Mixed)1 1:16:31 5.52(13:52) 8.88(8:37) 246
  Cycling2 1:08:32 14.34(12.6/h) 23.07(20.2/h) 293
  S&C1 55:00
  Orienteering1 42:05 6.15(6:50) 9.9(4:15) 131
  Total5 4:02:08 26.01 41.85 670
averages - sleep:8
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Wednesday Dec 12 #

5 PM

Cycling 31:58 intensity: (7:16 @1) + (12:31 @2) + (12:11 @3) 10.27 km (19.3 kph) +111m
ahr:114 max:153 shoes: Kona Jake the Snake '14

6 PM

Orienteering race 42:05 intensity: (6 @1) + (7 @2) + (35 @3) + (2:08 @4) + (39:09 @5) 9.9 km (4:15 / km) +131m 3:59 / km
ahr:180 max:194 shoes: NB Vazee Urge (Black)

9 PM

Cycling 36:34 intensity: (15:56 @2) + (10:35 @3) + (10:03 @4) 12.8 km (21.0 kph) +182m
ahr:198 max:224 shoes: Kona Jake the Snake '14

Saturday Dec 8 #

12 PM

Running (Mixed) 1:16:31 intensity: (15:51 @2) + (57:31 @3) + (3:09 @4) 8.88 km (8:37 / km) +246m 7:34 / km
ahr:128 max:159 slept:8.0 (sick) shoes: NB Vazee Urge (Black)

Still feeling bleurgh but needed to get out of the house to do something, so pottered round some local trails with Tol. Cycle to Balmoral afterwards for the first swim in ages.

Thursday Dec 6 #

12 PM

S&C (Pilates) 55:00 [2]

Lots of springy ring work.

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Injuries

L ArmImpact wound / trauma52+days
Lower LegOther437+days
L Hip/PelvisHip Pain478+days
R Lower LegCalf Strain1,323+days
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Recent Weeks:

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Ending
Training hours by intensity
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15
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
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Training hours by activity
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15
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
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Training kilometers by activity
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120
Dec 16
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