Cycling18:06 6.31 km (20.9 kph) +141m ahr:120 max:146 shoes: Kona Jake the Snake '14
Running (Mixed) long 1:53:25 17.88 km (6:21 / km) +540m5:31 / km ahr:137 max:190 shoes: Inov-8 Race Ultra 290 (red)
Fun afternoon exploring Muogamarra nature reserve north of Cowan, last day of the open season there so tried to make the most of it, which involved some cat and mouse antics.
Cracking run down to Peat's Bight - firetrail then beyond the crater changed to beautiful singletrack. Good mix of vegetation too. Back the way we came and a decent effort on the big climb out.
Then went to go check out Deerubbin lookout, where we were met by a very officious volunteer who told us that we couldn't climb up to it as they'd packed up for the day - over 90 mins before closing - and it was "too dangerous". We hid until they'd gone past, then went back and enjoyed the views AND didn't die.
I then ran past them to their surprise, and they were ushering me towards the carpark but I had another lookout to visit, so hid some more and went back and up to Lloyd Trig but frustratingly twisted my left ankle in the process.
They had the last laugh though, as removing the signage to the carpark meant I missed a turning and taking the third Strava segment of the park.
Cycling16:34 6.58 km (23.8 kph) +120m ahr:131 max:158 shoes: Kona Jake the Snake '14