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Training Log: Shaya

In the last 7 days:

activity # timemileskm+m
  Cycling1 3:18:00 55.92(16.9/h) 90.0(27.3/h) 780
  cycling (spin)2 2:45:00 39.15(14.2/h) 63.0(22.9/h)
  Swimming2 2:35:00 3.91(39:36) 6.3(24:36)
  Running2 1:50:00 12.43(8:51) 20.0(5:30) 425
  Total6 10:28:00 111.41(5:38) 179.3(3:30) 1205
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3:18
0:00
MoTuWeThFrSaSu

Saturday Jan 21 #

Cycling 3:18:00 [3] 90.0 km (27.3 kph) +780m
ahr:131 max:159 shoes: Specialized Road

Friday Jan 20 #

Swimming 1:20:00 [3] 3.1 km (25:48 / km)

Running 48:00 [2] 10.0 km (4:48 / km) +85m 4:36 / km
ahr:132 max:144 shoes: Pearl Izumi M3

Thursday Jan 19 #

cycling (spin) 1:22:00 [3] 31.0 km (22.7 kph)
ahr:124 max:143 shoes: Bontrager Hilo

Wednesday Jan 18 #

Running 1:02:00 [3] 10.0 km (6:12 / km) +340m 5:18 / km
ahr:139 max:154 shoes: La Sportiva HeliosSR

Tuesday Jan 17 #

cycling (spin) 1:23:00 [3] 32.0 km (23.1 kph)
ahr:127 max:147 shoes: Bontrager Hilo

Monday Jan 16 #

Swimming 1:15:00 [3] 3.2 km (23:26 / km)

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Recent Weeks:

Week
Ending
Training hours by intensity
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20
Jan 22
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Jan 8
Jan 1
Dec 25, 2016

Week
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Training hours by activity
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20
Jan 22
Jan 15
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Jan 1
Dec 25, 2016

Week
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Training kilometers by activity
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310
Jan 22
Jan 15
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Dec 25, 2016

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