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Training Log: Shaya

In the last 7 days:

activity # timemileskm+m
  Cycling4 13:45:00 244.2(17.8/h) 393.0(28.6/h) 4233
  Running2 1:59:00 13.67(8:42) 22.0(5:25) 445
  Swimming1 1:15:00 1.74(43:06) 2.8(26:47)
  Total6 16:59:00 259.61(3:56) 417.8(2:26) 4678
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Sunday Mar 26 #

Cycling 4:08:00 [4] 102.0 km (24.7 kph) +2010m
ahr:142 max:157 shoes: Specialized Road

Saturday Mar 25 #

Cycling 1:57:00 [3] 54.0 km (27.7 kph) +533m
ahr:123 max:150 shoes: Specialized Road

Running 1:05:00 [3] 12.7 km (5:07 / km) +115m 4:54 / km
ahr:144 max:158 shoes: wild horse

Friday Mar 24 #

Cycling 4:10:00 [4] 133.0 km (31.9 kph) +625m
ahr:140 max:167 shoes: Specialized Road

Thursday Mar 23 #

Cycling (tucson recon) 3:30:00 [4] 104.0 km (29.7 kph) +1065m
ahr:143 max:170 shoes: Specialized Road

Tuesday Mar 21 #

Running 54:00 [3] 9.3 km (5:48 / km) +330m 4:56 / km
ahr:146 max:164 shoes: La Sportiva HeliosSR

Monday Mar 20 #

Swimming 1:15:00 [3] 2.8 km (26:47 / km)

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Recent Weeks:

Week
Ending
Training hours by intensity
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17
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
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17
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training kilometers by activity
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420
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

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