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Attackpoint - performance and training tools for orienteering athletes

Training Log: Shaya

In the last 7 days:

activity # timemileskm+m
  Cycling2 2:24:00 39.15(16.3/h) 63.0(26.3/h) 429
  Total2 2:24:00 39.15(3:41) 63.0(2:17) 429
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Thursday Sep 21 #

Cycling 1:11:00 [2] 33.0 km (27.9 kph) +196m
ahr:118 max:138 shoes: Specialized Road

Monday Sep 18 #

Cycling 1:13:00 [2] 30.0 km (24.7 kph) +233m
ahr:114 max:160 shoes: Specialized Road

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training hours by activity
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12
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training kilometers by activity
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270
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

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