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Training Log: Shaya

In the last 7 days:

activity # timemileskm+m
  Running4 5:57:00 35.82(9:58) 57.65(6:12) 1987
  Cycling1 3:37:00 59.65(16.5/h) 96.0(26.5/h) 1200
  Swimming2 2:40:00 4.04(39:37) 6.5(24:37)
  cycling (spin)1 1:18:00 17.4(13.4/h) 28.0(21.5/h)
  Total6 13:32:00 116.91(6:57) 188.15(4:19) 3187
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Sunday Dec 4 #

Running 2:48:00 [4] 25.0 km (6:43 / km) +920m 5:41 / km
ahr:148 max:168 shoes: LaSportiva

Saturday Dec 3 #

Cycling long 3:37:00 [3] 96.0 km (26.5 kph) +1200m
ahr:134 max:162 shoes: Specialized Road

Running (of the bike) 15:00 [3] 3.35 km (4:29 / km) +40m 4:14 / km
ahr:144 max:153 shoes: Pearl Izumi M3

Friday Dec 2 #

Swimming 1:20:00 [3] 3.2 km (25:00 / km)

Thursday Dec 1 #

Running 1:29:00 [3] 15.0 km (5:56 / km) +515m 5:04 / km
ahr:145 max:160 shoes: LaSportiva

Wednesday Nov 30 #

Swimming 1:20:00 [3] 3.3 km (24:15 / km)

cycling (spin) 1:18:00 [3] 28.0 km (21.5 kph)
ahr:118 max:132 shoes: Bontrager Hilo

Tuesday Nov 29 #

Running 1:25:00 [3] 14.3 km (5:57 / km) +512m 5:02 / km
ahr:147 max:159 shoes: LaSportiva WildCat

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Recent Weeks:

Week
Ending
Training hours by intensity
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17
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training hours by activity
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17
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training kilometers by activity
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230
Dec 4
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