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Training Log: Shaya

In the last 7 days:

activity # timemileskm+m
  Cycling3 7:26:00 136.08(18.3/h) 219.0(29.5/h) 1844
  Running4 4:22:00 35.14(7:27) 56.55(4:38) 714
  Swimming3 3:45:00 5.53(40:41) 8.9(25:17)
  Total6 15:33:00 176.75(5:17) 284.45(3:17) 2558
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Thursday Jul 20 #

Running 54:00 [3] 12.3 km (4:23 / km) +70m 4:16 / km
ahr:138 max:156 shoes: Pearl Izumi M3

Cycling 46:00 [3] 25.0 km (32.6 kph) +204m
ahr:134 max:153 shoes: Bontrager Hilo

Wednesday Jul 19 #

Swimming 1:20:00 [3] 3.0 km (26:40 / km)

Monday Jul 17 #

Swimming 1:05:00 [3] 2.6 km (25:00 / km)

Cycling 1:45:00 [1] 45.0 km (25.7 kph) +300m
ahr:108 max:137 shoes: Specialized Road

Sunday Jul 16 #

Running 1:51:00 [4] 23.75 km (4:40 / km) +403m 4:18 / km
ahr:144 max:170 shoes: Pearl Izumi M3

Saturday Jul 15 #

Cycling 4:55:00 [3] 149.0 km (30.3 kph) +1340m
ahr:132 max:154 shoes: Bontrager Hilo

Running 33:00 [4] 7.5 km (4:24 / km) +61m 4:14 / km
ahr:153 max:165 shoes: Kinvara 4

Friday Jul 14 #

Swimming 1:20:00 [3] 3.3 km (24:15 / km)

Running 1:04:00 [3] 13.0 km (4:55 / km) +180m 4:36 / km
ahr:133 max:158 shoes: Pearl Izumi M3

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Training hours by activity
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Jul 23
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Training kilometers by activity
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390
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