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Training Log: Shaya

In the last 7 days:

activity # timemileskm+m
  Cycling4 6:36:00 123.03(18.6/h) 198.0(30.0/h) 1285
  Swimming3 4:00:00 5.97(40:14) 9.6(25:00)
  Running4 3:42:40 24.82(8:58) 39.95(5:34) 1115
  Total6 14:18:40 153.82(5:35) 247.55(3:28) 2400
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Monday Apr 24 #

Swimming 1:20:00 [3] 3.1 km (25:48 / km)

Cycling 1:20:00 [3] 40.0 km (30.0 kph) +290m
ahr:128 max:150 shoes: Specialized Road

Sunday Apr 23 #

Running 2:33:00 [3] 20.0 km (7:39 / km) +780m 6:24 / km
ahr:129 max:151 shoes: Nike Wildhorse3 dark blue

Saturday Apr 22 #

Cycling 2:07:00 [2] 57.0 km (26.9 kph) +395m
ahr:121 max:151 shoes: Specialized Road

Running 26:30 [2] 10.3 km (2:34 / km) +215m 2:20 / km
ahr:135 max:150 shoes: Nike Wildhorse3 dark blue

Friday Apr 21 #

Swimming 1:20:00 [3] 3.2 km (25:00 / km)

Cycling 1:12:00 [3] 36.0 km (30.0 kph) +250m
ahr:126 max:163 shoes: Specialized Road

Running 28:40 [3] 6.35 km (4:31 / km) +75m 4:16 / km
ahr:135 max:146 shoes: NB Fresh foam boracay

Thursday Apr 20 #

Cycling 1:57:00 [4] 65.0 km (33.3 kph) +350m
ahr:128 max:173 shoes: Specialized Road

Running 14:30 [3] 3.3 km (4:24 / km) +45m 4:07 / km
ahr:139 max:151 shoes: wild horse

Wednesday Apr 19 #

Swimming 1:20:00 [3] 3.3 km (24:15 / km)

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