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Training Log: Shaya

In the last 7 days:

activity # timemileskm+m
  Cycling3 7:54:00 146.64(18.6/h) 236.0(29.9/h) 2030
  Running5 4:08:25 35.08(7:05) 56.45(4:24) 604
  Swimming2 2:00:00 2.98(40:14) 4.8(25:00)
  Total6 14:02:25 184.7(4:34) 297.25(2:50) 2634
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TuWeThFrSaSuMo

Sunday Jun 25 #

Running (warmup+cooldown) 50:00 [3] 9.6 km (5:12 / km) +130m 4:53 / km
ahr:136 max:152 shoes: Kinvara 4

Running race (mec 1/2 marathon) 1:24:30 [5] 21.1 km (4:00 / km) +254m 3:47 / km
ahr:164 max:179 shoes: Kinvara 4

Saturday Jun 24 #

Cycling 4:32:00 [3] 129.0 km (28.5 kph) +1284m
ahr:130 max:152 shoes: Bontrager Hilo

Running 19:00 [3] 4.7 km (4:03 / km) +27m 3:56 / km
ahr:152 max:162 shoes: Pearl Izumi M3

Friday Jun 23 #

Swimming 45:00 [3] 1.5 km (30:00 / km)

Thursday Jun 22 #

Cycling 1:38:00 [3] 52.0 km (31.8 kph) +326m
ahr:130 max:156 shoes: Specialized Road

Running 16:00 [4] 3.9 km (4:06 / km) +24m 3:59 / km
ahr:152 max:161 shoes: Pearl Izumi M3

Wednesday Jun 21 #

Swimming 1:15:00 [4] 3.3 km (22:44 / km)

Running 1:00:00 [3] 12.5 km (4:48 / km) +135m 4:33 / km
ahr:134 max:151 shoes: Pearl Izumi M3

Tuesday Jun 20 #

Cycling 1:44:00 [3] 55.0 km (31.7 kph) +420m
ahr:133 max:159 shoes: Bontrager Hilo

Running 18:55 [3] 4.65 km (4:04 / km) +34m 3:55 / km
ahr:148 max:159 shoes: Kinvara 4

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