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Training Log: kido

In the last 7 days:

activity # timemileskm+m
  Jogging4 3:39:44 26.13(8:25) 42.05(5:14) 344
  Orienteering2 3:30:12 16.45(12:47) 26.47(7:56) 616
  Cycling1 1:14:00
  Swimming1 50:00 1.43(34:59) 2.3(21:44)
  Running1 17:20 1.94(8:55) 3.13(5:32) 18
  Total8 9:31:16 45.95 73.95 978
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TuWeThFrSaSuMo

Monday Dec 10 #

10 AM

Jogging 42:50 [3] 8.02 km (5:20 / km) +86m 5:04 / km
ahr:147 max:170

Easy jog with my bro around the Tan and back.

Sunday Dec 9 #

10 AM

Orienteering long 2:11:31 [3] 18.1 km (7:16 / km) +242m 6:49 / km
ahr:138 max:176

Two courses at Enfield set by Dad. Quite vague area and drifted off line a few times, not disciplined with my compass. Feeling weary after a late night, not concentrating well, running most of it but very slowly.

Saturday Dec 8 #

10 AM

Orienteering 1:18:41 [3] 8.37 km (9:24 / km) +374m 7:41 / km

Training at Chewton set by Nathan and Joe. Tracks removed from the map. Really good course and great area as always, found it very physical though - stiff to start then tired at the end. Cooler than yesterday but still hot. Made a couple of little mistakes, but mostly OK.

Friday Dec 7 #

6 PM

Swimming 50:00 [2] 2.3 km (21:44 / km)

Hate to be one of those people who states the obvious but it was hot as balls today! So I was very grateful that yesterday the doc gave me the green light to go swimming. Started with the splint on which was OK for freestyle but awkward for anything else so took it off. Only my second swim in about 6 months, no upper body strength and veeery slow.

Thursday Dec 6 #

8 AM

Cycling 1:14:00 [3]
ahr:148 max:173

Sufferfest - Hell Hath No Fury again, but the whole thing this time. Once again felt aerobically pretty good but my legs just would not come to the party, felt very stiff and heavy.
6 PM

Jogging warm up/down 9:20 [3] 1.64 km (5:41 / km) +7m 5:34 / km

Running 15:43 [4] 2.93 km (5:22 / km) +18m 5:12 / km
ahr:163 max:173

Really fun session organised by Nathan, practising sprint technique - not the navigation, just practising turning corners, going into and out of control sites, climbing walls and stairs etc. 10 x 90s (ish) off 45s, with a different person leading each rep. Couldn't really keep up so got to anticipate where the leader was going, but still good value.

Once again, aerobically good but legs crap. Also really really hot!!

Running 1:37 [4] 0.2 km (8:05 / km)

Up and down stairs practice. Got wobbly knees after every up stairs! V tired legs.

Jogging warm up/down 23:44 [3] 4.3 km (5:31 / km)

Wednesday Dec 5 #

5 PM

Jogging 1:11:41 [3] 14.32 km (5:00 / km) +111m 4:49 / km
ahr:153 max:168

Upriver. Not a good one. Ankles, arches and calves pretty sore. Struggling a little with the heat. HR too high again. Just generally not feeling it today.

Tuesday Dec 4 #

5 PM

Jogging 1:12:09 [3] 13.77 km (5:14 / km) +140m 4:59 / km
ahr:145 max:167

Jogged to the Collingwood track from Victoria Park with the intention of joining the group for a very baby portion of their session. Unfortunately the track was in use and when the group decided to move to a bit of a longer grass session, I didn't really feel I was up to it so did a bit of an out and back and ended up at Burnley. Lovely evening and nice to run on the more pleasant end of the river.

Feeling good aerobically but pretty weary legs particularly quads and calves, so not really devo to delay sessions a bit longer.

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