Wednesday Dec 3 |
 | Cycling intervals 1:15:00 [3] | |
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| Orienteering 49:00 [3] 6.7 km (7:19 / km) | |
| shoes: Asics Gel Runners |
| Did some 'recovery' orienteering out at Chinaman's Flat. Was good fun. Intended to only run for 40 mins but somehow we stuffed up the scale on Ocad again. Oh well! |
Tuesday Dec 2 |
| Swimming intervals 1:15:00 [3] 3.5 km (21:26 / km) | |
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| Lots of IM and some 100m race pace sprints. |
| Jogging warm up/down 15:00 [3] 2.8 km (5:21 / km) | |
| shoes: Asics Gel Runners |
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| Running intervals 9:39 [5] 2.5 km (3:52 / km) | |
| shoes: Asics Gel Runners |
| 1 x 1km, 1 x 500m, 1 x 1km. 3.49, 1.51, 3.59. REALLY slow. Felt pretty bad. I guess it was a combination of the race on Saturday and starting back swimming this morning. Haha or I'm just slow = P. Anyway it was hard, I didn't expect to run that slow and I am worried about how this 3km is going to go! The 1km intervals I have been trying to keep my heart rate at or under 180, haven't been able to keep it quite that low though...182-184 more like. |
| Jogging warm up/down 31:06 [3] 5.1 km (6:06 / km) | |
| shoes: Asics Gel Runners |
| Including recoveries and warm down. |
Monday Dec 1 |
| Cycling intervals 1:30:00 [3] | |
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Sunday Nov 30 |
| Jogging long 1:30:00 [4] 16 km (5:38 / km) | |
| shoes: Asics Gel Runners |
| Long, hilly run. Started near the five ways on the edge of Nerrina, ran to the second Slaty Creek picnic ground and back. Undulating, a fair bit of downhill on the way out, so lots of uphill on the way back, worse luck hehe. Felt good though, reckon I might step up these runs to 1hr 45 |
Saturday Nov 29 |
| Cycling 1:32:00 [3] 42 km (2:11 / km) | |
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| Out on the road for once! 27.6km/hr. The first half was windy with a head wind but the last half was fairly flat and with a tail wind so it was good. |
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| C • aislinnnn.... 2 |
| Orienteering race 1:00:00 [4] 10.5 km (5:43 / km) | |
| shoes: VJ Intergrator O-Shoes |
| Did the twilight scatter-o in Bendigo. Good fun, no way I could have got all the controls...16.5km for all of them as the bird flies. Got both the 6 pointers. Actually thought I went pretty easy but I have since realised I tried pretty hard, I guess I wanted to beat dad (I did, too, yay! haha). Did well until the end when it was dark and I was in the forest and my light was a bit crap, I spent ages looking for this one control and never found it, and didn't have enough time to find two others. |
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