Training Log: kido
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Cycling | 3 | 2:59:44 | 41.5 | (13.9/h) | 66.79 | (22.3/h) | 495 | | | | |
| Jogging | 4 | 2:42:30 | 19.59 | (8:18) | 31.53 | (5:09) | 263 | | | | |
| Running | 2 | 1:09:17 | 10.45 | (6:38) | 16.81 | (4:07) | 63 | | | | |
| Strength & Conditioning | 1 | 45:00 | | | | | | | | | |
| Total | 8 | 7:36:31 | 71.54 | | 115.13 | | 821 | | | | |
7 AM
Cycling 48:24 [3] 18.78 km (23.3 kph) +88m
Very slow and painful ride into work. Wouldn't have done it but there were no trains on my line and I refused to get a bus. Haven't ridden into head office from this house yet, it only takes 9min longer but that feels like eternity.
5 PM
Cycling 48:55 [3] 18.87 km (23.1 kph) +156m
Ugh. Awful. Also, riding through the CBD just makes me absolutely furious - I'm used to cars being dicks but in the CBD everyone is a dick - cars, other cyclists, scooters, pedestrians...
8 AM
Jogging warm up/down 9:57 [3] 1.88 km (5:18 / km) +10m 5:09 / km
9 AM
Running race 28:51 [5] 7.01 km (4:07 / km) +31m 4:02 / km
You Yangs Dirty Duathlon - Run 1. Entered this on a whim as it seemed fun. We ended up having the whole family there with Dad doing the short course and my sister & brother doing the 10k trail race, while mum cheered & minded kids. I went out on this run as if the ride and second run didn't exist, and I paid for it. Had thought I was fairly comfortable tucked in behind Kate (who is a semi-pro off-road triathlete) but as soon as we hit the turn around I blew up spectacularly and came into the first transition about 40s down on Kate and Penny.
This was "off-road" but it certainly wasn't technical trail - a few roots and ruts but generally fairly easy going (except a few areas of softish sand).
Cycling race 1:22:25 [5] 29.14 km (21.2 kph) +251m
You Yangs Dirty Duathlon ride leg. This was really hard! I've never really raced my MTB before (with the exception of Cape-to-Cape, but that was a bit longer and more chill) so I didn't know what to expect. They had us on the easy trails but I'd forgotten that it's actually quite slippery with loose gravel / sand on nearly every corner. I was a bit of a wuss and really slowing / braking into these which of course meant I had to work that much harder out of them. I was wrecked by the second lap! I also got cocky at one point and got air off a few jumps but then couldn't slow down in time into a slippery corner and nearly lost it.
Thought this had been quite slow / crap but looking at my time at the end it wasn't all that bad. 4th female ride time, <5min behind Kate and ~2min behind the other two girls.
Running race 31:01 [5] 7.0 km (4:26 / km) +32m 4:20 / km
You Yangs Dirty Duathlon - Run 2. Was super wrecked by this! Also it had got quite warm and since my bike frame is tiny I could only carry 500ml of fluids. Just suffered though, was surprised / pleased at the end that I got the fastest female on this run!
Ended up 3rd female, may have got the state championship in 30-34 agegroup if I had been a Tri Vic member. This was lots of fun, way better than every triathlon I've ever done on Beach Rd. Wish there were more of them!
Note
(rest day)
Home improvement day. Had hoped to get out for a gentle run or ride but ran out of time.
6 PM
Strength & Conditioning 45:00 [3]
Kettlebells. Tough work.
6 AM
Jogging 24:55 [3] 4.55 km (5:29 / km) +51m 5:11 / km
Tried hard to slow it down this morning, but had to cut it short as needed the loo...
5 PM
Jogging warm up/down 19:51 [3] 4.06 km (4:53 / km) +26m 4:44 / km
Running intervals 9:25 [5] 2.8 km (3:22 / km)
7 x 400 / 90s. This wasn't super fast but it was consistent and felt OK. Feeling less sore / exhausted today which was good.
Jogging warm up/down 31:09 [3] 6.09 km (5:07 / km) +21m 5:02 / km
7 PM
Jogging 1:16:38 [3] 14.95 km (5:08 / km) +155m 4:52 / km
What a contrast to last week. Crappy weather, Cyril was being a shit, and I felt tired (though ran just as quickly...)
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