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Training Log: kido

In the last 7 days:

activity # timemileskm+m
  Jogging4 5:22:29 30.1(10:43) 48.44(6:39)
  Swimming1 1:15:00 2.24(33:32) 3.6(20:50)
  Running1 24:00 3.54(6:47) 5.7(4:13)
  Total5 7:01:29 35.88(11:45) 57.74(7:18)
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Sunday Jan 15 #

9 AM

Jogging 1:26:44 [3] 14.15 km (6:08 / km)

Running Burbage / Stannage with Krystal. Fairly miserable conditions for a lot of it, strong wind, foggy and stinging rain. Very wet underfoot and icy in a few places. Still fun, legs a little weary but not too bad.

Saturday Jan 14 #

12 PM

Jogging 2:06:56 [3] 15.09 km (8:25 / km)

Copying Krystal's activity because I accidentally stopped my watch a few km from Chinley.

"Run" from Edale to Chinley. Aside from being rough, rocky, muddy and VERY steep in places, the whole area was also roughly knee-deep in snow. It was fun and very good scenery, the only bits that sucked a bit were walking up Crowden Clough valley and again walking up to South Head (that was actually my bad, the tracks were hard to see in the snow and I took us up the wrong one). I would love to run up to Kinder in some way that avoids any ridiculously steep climbs.

Friday Jan 13 #

9 AM

Swimming 1:15:00 [3] 3.6 km (20:50 / km)

Busy pool today, bit odd for this time of morning.
3 PM

Jogging 1:03:08 [3] 11.2 km (5:38 / km)

Run up Rivelin with Krystal. Lovely run, really nice weather, good to have company!

Thursday Jan 12 #

6 PM

Jogging warm up/down 17:16 [3] 3.2 km (5:24 / km)

Running intervals 24:00 [5] 5.7 km (4:13 / km)
ahr:173 max:181

ShUOC intervals. 6 x (4 min on, 2 min off). It was SOOOO muddy tonight, I actually thought it was reasonably fast but now I can see that it wasn't.

I didn't go all out, I didn't want to over-do it, but my heart rate did still get fairly high. I felt better than expected but was still breathing hard, and I actually felt a bit crap in the guts.

Jogging warm up/down 28:25 [3] 4.8 km (5:55 / km)

Recoveries and warm down.

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