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Training Log: kido

In the last 7 days:

activity # timemileskm+m
  Cycling3 2:59:44 41.5(13.9/h) 66.79(22.3/h) 495
  Jogging4 2:42:30 19.59(8:18) 31.53(5:09) 263
  Running2 1:09:17 10.45(6:38) 16.81(4:07) 63
  Strength & Conditioning1 45:00
  Total8 7:36:31 71.54 115.13 821

Monday Sep 25 #

7 AM

Cycling 48:24 [3] 18.78 km (23.3 kph) +88m

Very slow and painful ride into work. Wouldn't have done it but there were no trains on my line and I refused to get a bus. Haven't ridden into head office from this house yet, it only takes 9min longer but that feels like eternity.
5 PM

Cycling 48:55 [3] 18.87 km (23.1 kph) +156m

Ugh. Awful. Also, riding through the CBD just makes me absolutely furious - I'm used to cars being dicks but in the CBD everyone is a dick - cars, other cyclists, scooters, pedestrians...

Sunday Sep 24 #

8 AM

Jogging warm up/down 9:57 [3] 1.88 km (5:18 / km) +10m 5:09 / km

9 AM

Running race 28:51 [5] 7.01 km (4:07 / km) +31m 4:02 / km

You Yangs Dirty Duathlon - Run 1. Entered this on a whim as it seemed fun. We ended up having the whole family there with Dad doing the short course and my sister & brother doing the 10k trail race, while mum cheered & minded kids. I went out on this run as if the ride and second run didn't exist, and I paid for it. Had thought I was fairly comfortable tucked in behind Kate (who is a semi-pro off-road triathlete) but as soon as we hit the turn around I blew up spectacularly and came into the first transition about 40s down on Kate and Penny.

This was "off-road" but it certainly wasn't technical trail - a few roots and ruts but generally fairly easy going (except a few areas of softish sand).

Cycling race 1:22:25 [5] 29.14 km (21.2 kph) +251m

You Yangs Dirty Duathlon ride leg. This was really hard! I've never really raced my MTB before (with the exception of Cape-to-Cape, but that was a bit longer and more chill) so I didn't know what to expect. They had us on the easy trails but I'd forgotten that it's actually quite slippery with loose gravel / sand on nearly every corner. I was a bit of a wuss and really slowing / braking into these which of course meant I had to work that much harder out of them. I was wrecked by the second lap! I also got cocky at one point and got air off a few jumps but then couldn't slow down in time into a slippery corner and nearly lost it.

Thought this had been quite slow / crap but looking at my time at the end it wasn't all that bad. 4th female ride time, <5min behind Kate and ~2min behind the other two girls.

Running race 31:01 [5] 7.0 km (4:26 / km) +32m 4:20 / km

You Yangs Dirty Duathlon - Run 2. Was super wrecked by this! Also it had got quite warm and since my bike frame is tiny I could only carry 500ml of fluids. Just suffered though, was surprised / pleased at the end that I got the fastest female on this run!

Ended up 3rd female, may have got the state championship in 30-34 agegroup if I had been a Tri Vic member. This was lots of fun, way better than every triathlon I've ever done on Beach Rd. Wish there were more of them!

Saturday Sep 23 #

(rest day)

Home improvement day. Had hoped to get out for a gentle run or ride but ran out of time.

Friday Sep 22 #

6 PM

Strength & Conditioning 45:00 [3]

Kettlebells. Tough work.

Thursday Sep 21 #

6 AM

Jogging 24:55 [3] 4.55 km (5:29 / km) +51m 5:11 / km

Tried hard to slow it down this morning, but had to cut it short as needed the loo...
5 PM

Jogging warm up/down 19:51 [3] 4.06 km (4:53 / km) +26m 4:44 / km

Running intervals 9:25 [5] 2.8 km (3:22 / km)

7 x 400 / 90s. This wasn't super fast but it was consistent and felt OK. Feeling less sore / exhausted today which was good.

Jogging warm up/down 31:09 [3] 6.09 km (5:07 / km) +21m 5:02 / km

Wednesday Sep 20 #

7 PM

Jogging 1:16:38 [3] 14.95 km (5:08 / km) +155m 4:52 / km

What a contrast to last week. Crappy weather, Cyril was being a shit, and I felt tired (though ran just as quickly...)

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