Training Log: kido
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Jogging | 4 | 5:23:17 | 34.58 | (9:21) | 55.65 | (5:49) | 1387 | | | | |
| Cycling | 3 | 5:20:08 | 65.68 | (12.3/h) | 105.7 | (19.8/h) | 661 | | | | |
| Strength & Conditioning | 1 | 28:09 | | | | | | | | | |
| Running | 1 | 6:25 | 1.24 | (5:10) | 2.0 | (3:13) | | | | | |
| Total | 8 | 11:17:59 | 101.5 | | 163.35 | | 2048 | | | | |
Note
(rest day)
Easy week. Very tired today, and shoulders / neck / upper back sore enough to need painkillers...not sure if it is my bike position or a bit of whiplash from the crash.
10 AM
Cycling race 3:08:37 [4] 47.06 km (15.0 kph) +661m
Shifty Fifty Round 1 - Wombat State Forest. This was really fun! And I did much better than the last one in Buxton (I'm a better rider, and don't have an epic iron deficiency). I'm still very slow on anything remotely technical and it's frustrating to lose to a lot of people who are a lot less fit than I, but I wasn't as far down the list this time so I must be getting better. Got most of the obstacles but struggled with the very tight switchbacks on the climb near the end of the lap, and clipped a few trees with my stupidly wide bars (and near the end, this caused me to go over the bars - luckily a minor knee graze was the worst of it).
8 AM
Jogging 2:33:30 [3] 24.33 km (6:19 / km) +988m 5:15 / km
Long run in the Dandys, starting near Belgrave, going up to Kallista and Sherbrooke, then the Kokoda track walk, and back via Sherbrooke Falls. I had planned 2k further and 200m more climb (down to the bottom of the 1000 steps) but I realised when I got near there that it was going to make the run way too long so I cut out most of that loop. Not too sad because it was packed.
Felt really good, strong on the climbs and enjoyed it thoroughly. Nice and cool up in the hills and the forest is beautiful.
Spewing that I was 12m climb short of 1000m!
12 PM
Strength & Conditioning 28:09 [2]
Wahoo Systm - Full Body 9.
7 PM
Jogging 49:34 [3] 9.0 km (5:30 / km) +141m 5:06 / km
I sooo didn't want to do this, super tired. Luckily I have an energetic pooch who didn't get a walk yesterday. Was very slow but ended up being pretty nice, lovely evening.
7 AM
Cycling 45:18 [3] 20.18 km (26.7 kph)
Wahoo Systm - Getting Away With It. Really struggled to get out of bed this morning! But this felt OK.
6 PM
Jogging warm up/down 19:20 [3] 3.59 km (5:23 / km) +49m 5:02 / km
Running intervals 6:25 [5] 2.0 km (3:13 / km)
10 x 200 / 200. Goodness I'm slow! But it was consistent so I was pretty happy, particularly since my legs felt heavy and sluggish in the warm up.
Jogging warm up/down 35:52 [3] 6.46 km (5:33 / km) +67m 5:17 / km
Recoveries and warm down
6 AM
Jogging 1:05:01 [3] 12.27 km (5:18 / km) +142m 5:01 / km
Loopy run as I'm on call and need to stay close to my laptop. At least I did a bit of a butterfly this time instead of the same loop 4 times. Was nice, particularly when it was dark and raining and there was no one around (or their dogs).
7 PM
Cycling 1:26:13 [3] 38.46 km (26.8 kph)
Wahoo Systm - Med. Coast: Massif de l'Esterel. Bit of a boring one, poor choice. Very much not a fan of training indoors...
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