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Training Log: kido

In the last 7 days:

activity # timemileskm+m
  Jogging5 3:28:32 25.31(8:14) 40.73(5:07) 170
  Orienteering1 1:58:55 11.26(10:34) 18.12(6:34) 449
  Running3 49:10 6.65(7:23) 10.71(4:35) 119
  Total7 6:16:37 43.22(8:43) 69.56(5:25) 738
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Friday Feb 15 #

12 PM

Jogging 45:48 [3] 8.9 km (5:09 / km) +20m 5:05 / km

Jog with Bruce around Docklands. Was nice to have company.

Thursday Feb 14 #

Running 19:54 [3] 3.59 km (5:33 / km) +31m 5:19 / km

Jog down recoveries and warm down.
5 PM

Jogging warm up/down 27:15 [3] 5.25 km (5:11 / km) +19m 5:06 / km

Bit short for time tonight so had to run from work, longer warm up than I'd like.

Running intervals 7:03 [5] 1.52 km (4:38 / km) +88m 3:36 / km

Baby session of 4 x Anderson St Hill. First hill session in a long time, it felt bad and was slow. Probably was going 85%. Bad guts again today.

Wednesday Feb 13 #

7 PM

Jogging 1:09:01 [3] 13.87 km (4:59 / km) +71m 4:51 / km

Went too hard for a recovery run because I was feeling good for the first 45min. Had the absolute worst guts, 4 loo stops (sorry for the tmi...)

Tuesday Feb 12 #

6 PM

Jogging warm up/down 6:38 [3] 1.31 km (5:04 / km)

Only got to the track at 5 to so this had to be short. Plus 5min drills.

Running intervals 21:13 [5] 5.2 km (4:05 / km)
max:183

4 x (600 / 100 float, 400 / 200 float). Included the floats in this time. Felt OK, it was really windy so this was pretty tough. Had a good little group with Jensen and Will but we did spread out.

Running intervals 1:00 [4] 0.4 km (2:30 / km)

4 strides

Jogging warm up/down 22:01 [3] 4.02 km (5:29 / km) +40m 5:13 / km

Monday Feb 11 #

12 PM

Jogging 37:49 [3] 7.38 km (5:07 / km) +20m 5:03 / km

Horrid run from work which seemed to involve lots of freeway underpasses.

Sunday Feb 10 #

10 AM

Orienteering 1:58:55 [3] 18.12 km (6:34 / km) +449m 5:50 / km

Training set by Dad on the Mia Mia map. Short compassing exercise followed by a control pick in mining and rock detail followed by a classic style course. Feeling quite good, did get tired in the last few legs. Trying to practice exit direction, but finding I'm still rushing.

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