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Training Log: kido

In the last 7 days:

activity # timemileskm+m
  Jogging5 2:34:35 15.43(10:01) 24.83(6:14) 407
  Swimming1 42:00 1.24(33:48) 2.0(21:00)
  Orienteering2 31:57 4.29(7:27) 6.9(4:38) 76
  Total6 3:48:32 20.96(10:54) 33.73(6:47) 483
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Thursday May 25 #

10 AM

Jogging warm up/down 9:50 [3] 1.7 km (5:47 / km) +17m 5:31 / km

Orienteering race 15:57 [5] 3.47 km (4:36 / km) +27m 4:25 / km

World Cup Finland Sprint Qualification

Jogging warm up/down 11:31 [3] 1.93 km (5:58 / km) +27m 5:35 / km

Wednesday May 24 #

3 PM

Jogging warm up/down 9:24 [3] 1.44 km (6:32 / km) +45m 5:39 / km

4 PM

Orienteering race 16:00 [5] 3.43 km (4:40 / km) +49m 4:21 / km
ahr:177 max:182

World Cup Sprint Relay Finland, Leg 4.

Jogging warm up/down 7:04 [3] 1.02 km (6:56 / km) +34m 5:56 / km

Tuesday May 23 #

10 AM

Swimming 42:00 [3] 2.0 km (21:00 / km)

Monday May 22 #

5 PM

Jogging 34:39 [2] 5.64 km (6:09 / km) +53m 5:52 / km

Leading the Social Run Group. Canal and Five Weirs.

Sunday May 21 #

12 PM

Jogging 1:22:07 [3] 13.1 km (6:16 / km) +231m 5:46 / km
ahr:140

Strines (A57) to Grindleford via Stanage, Burbage edges with Tamsin and Kyhil.

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