Training Log: kido
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Jogging||6|| 6:10:10|| 40.77||(9:05)|| 65.62||(5:38)|| 1011|
| ||Cycling||3|| 4:58:08|| 68.41||(13.8/h)|| 110.09||(22.2/h)|| 1226|
| ||Strength & Conditioning||1|| 39:13|
| ||Running||2|| 38:52|| 5.24||(7:25)|| 8.44||(4:36)|| 224|
| ||Total||10|| 12:26:23|| 114.43|| 184.15|| 2461|
Jogging 24:14  4.46 km (5:26 / km) +37m 5:13 / km
Pre-brekky. Very slow today.
Jogging warm up/down 17:06  3.25 km (5:16 / km) +31m 5:01 / km
Running intervals 16:45  3.44 km (4:52 / km) +224m 3:40 / km
8 x Hills.
Was feeling pretty apprehensive about this, was pretty weary and not sure how I'd go for a relatively long session. Slowed down a lot between 1 and 4, but again was able to turn it around and do 5-8 faster than 4. Generally a bit sore and sluggish - also feel like I would benefit from having someone to push me a bit!
Jogging warm up/down 36:26  6.64 km (5:29 / km) +30m 5:22 / km
Jog down recoveries and warm down.
Jogging 1:03:24  11.02 km (5:45 / km) +233m 5:12 / km
Taking Kyhil to a bike fitter in Mt Eliza so went for a run while I was waiting. Didn't do research and thought there would be a waterfront path of some sort but there wasn't. Tried to run on the sand for a bit but it was really soft so mostly ran the suburb streets which was a bit dull and also quite hilly.
Cycling intervals 1:04:00  26.67 km (25.0 kph)
Sufferfest - The Best Way is Blended.
Went OK on the short sharp reps, but failed hitting the power targets on the "race" simulation at the end. Legs feeling a bit weary. HR didn't work.
Jogging 24:44  4.63 km (5:21 / km) +39m 5:08 / km
Jogging warm up/down 17:30  3.33 km (5:15 / km) +18m 5:07 / km
Running intervals 22:07  5.0 km (4:25 / km)
Pyramid - 100, 200, 300, 400, 500, 400, 300, 200, 200 with equal jog recovery. Time includes recoveries.
Felt ok but a bit sluggish. Leg sore briefly in warm up but ok by the intervals - my whole lower leg is swollen which I think (hope) is a haematoma from the fall and not an infected bite.
Guess I'm stuck in this suburb for the next 6 weeks. This time we aren't even allowed to leave our council area for exercise!
Jogging warm up/down 20:08  3.66 km (5:30 / km) +40m 5:13 / km
Strength & Conditioning 39:13 
Sufferfest Strength - Intermediate 5A. Seemed easier than 4B (but admittedly I cannot do narrow hands pushups at all)
Cycling 44:41  18.97 km (25.5 kph)
Sufferfest - Getting Away With It. Relatively easy one, some tempo-ish bits.
Jogging long 2:46:38  28.63 km (5:49 / km) +583m 5:17 / km
Run on the Goldfields track from the middle of Glenluce somewhere to Castlemaine. This track is just amazing, it goes all the way from Ballarat to Bendigo and a lot of it is really cool techy single track.
Leg started sore but the pain dulled - until I slipped at Vaughn Springs and landed on a rock on that exact spot. It was excruciating and for the rest of the run I was pretty wussy, trying to put as little force through that leg as possible (especially downhills).
Cycling 3:09:27  64.45 km (20.4 kph) +1226m
Another gravel ride, this time near Kyneton through Vaughn Springs / Glenluce / Irishtown. Bit more of a mix today - some asphalt road, some gravel and a little bit of rough bush tracks. Pretty enjoyable even despite the temp (4deg) and the constant mist.
Only downside was that I got bitten by a dog. We had turned off asphalt onto gravel when I heard Kyhil call and heard a dog running - he was warning me to stop so we didn't hit the dog. But when I stopped it bit me! It was a big dog and I suspect if it wanted to it could have torn a chunk out of my calf - thankfully it didn't but it did give me a decent puncture which is now pretty sore. The owner was very apologetic - but all I could think was "train your dog better".
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