Training Log: kido
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Jogging||4|| 5:22:29|| 30.1||(10:43)|| 48.44||(6:39)|
| ||Swimming||1|| 1:15:00|| 2.24||(33:32)|| 3.6||(20:50)|
| ||Running||1|| 24:00|| 3.54||(6:47)|| 5.7||(4:13)|
| ||Total||5|| 7:01:29|| 35.88||(11:45)|| 57.74||(7:18)|
Jogging 1:26:44  14.15 km (6:08 / km)
Running Burbage / Stannage with Krystal. Fairly miserable conditions for a lot of it, strong wind, foggy and stinging rain. Very wet underfoot and icy in a few places. Still fun, legs a little weary but not too bad.
Jogging 2:06:56  15.09 km (8:25 / km)
Copying Krystal's activity because I accidentally stopped my watch a few km from Chinley.
"Run" from Edale to Chinley. Aside from being rough, rocky, muddy and VERY steep in places, the whole area was also roughly knee-deep in snow. It was fun and very good scenery, the only bits that sucked a bit were walking up Crowden Clough valley and again walking up to South Head (that was actually my bad, the tracks were hard to see in the snow and I took us up the wrong one). I would love to run up to Kinder in some way that avoids any ridiculously steep climbs.
Swimming 1:15:00  3.6 km (20:50 / km)
Busy pool today, bit odd for this time of morning.
Jogging 1:03:08  11.2 km (5:38 / km)
Run up Rivelin with Krystal. Lovely run, really nice weather, good to have company!
Jogging warm up/down 17:16  3.2 km (5:24 / km)
Running intervals 24:00  5.7 km (4:13 / km)
ShUOC intervals. 6 x (4 min on, 2 min off). It was SOOOO muddy tonight, I actually thought it was reasonably fast but now I can see that it wasn't.
I didn't go all out, I didn't want to over-do it, but my heart rate did still get fairly high. I felt better than expected but was still breathing hard, and I actually felt a bit crap in the guts.
Jogging warm up/down 28:25  4.8 km (5:55 / km)
Recoveries and warm down.
all weeks |