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Training Log: kido

In the last 7 days:

activity	#	time	miles		km		+m
Cycling	2	4:32:30	54.07		87.01		1755
Jogging	4	4:03:47	27.48	(8:52)	44.22	(5:31)	598
Swimming	1	40:00	1.24	(32:11)	2.0	(20:00)
Running	1	20:00	3.02	(6:37)	4.86	(4:07)	10
Total	7	9:36:17	85.81		138.09		2363

3:47

0:00

Tuesday Jun 15 #

7 AM

Swimming 40:00 [3] 2.0 km (20:00 / km)

Pools are open again. Tried to do some faster stuff today.

5 PM

Jogging warm up/down 21:11 [3] 3.97 km (5:20 / km) +34m 5:07 / km

Running intervals 20:00 [4] 4.86 km (4:07 / km) +10m 4:04 / km
ahr:173 max:182

2 x 10min of roughly 500m steady, 250m hard and 250m jog (repeated until 10min) off 2min on grass.

First was ok and tried to hold close to the other girls, but they were slow getting back to the start point and missed it so I did the second one alone and it was rubbish, tightened up heaps in my chest and also stepped on a stick and hurt my foot again.

Jogging warm up/down 25:57 [3] 4.81 km (5:24 / km) +5m 5:22 / km

Monday Jun 14 #

11 AM

Cycling 45:00 [2]

Attempted to go mountain biking in Plenty Gorge, but it was a fail - just spent the whole time either lost (it's not at all signposted) or walking obstacles I couldn't do. Also got a flat. Frustrating day.

Sunday Jun 13 #

11 AM

Cycling 3:47:30 [3] 87.01 km (22.9 kph) +1755m
ahr:139 max:166

Taking advantage of the long weekend to go for a big one around Hurstbridge area (had to change our normal one to keep inside 25km). Haven't done something this long in 2 months so it was a little ambitious. Was really lovely until we got back to Diamond Creek, but the route I chose to get home from there was about 30 short, 20%+ climbs which absolutely killed my legs. I keep trying to avoid the Eltham traffic but I would have preferred it today!

Saturday Jun 12 #

11 AM

Jogging 1:25:21 [3] 15.01 km (5:41 / km) +276m 5:12 / km
ahr:147 max:164

Long-ish run, random loops of Westerfolds and Candlebark. Put my left foot on a pointy rock halfway and really hurt my plantar which still isn't good. Hobbled for a bit then kept running but it was much less fun.

Friday Jun 11 #

4 PM

Jogging 52:31 [3] 9.39 km (5:36 / km) +149m 5:11 / km
ahr:144 max:165

With Bun! Was lovely to run with someone and have good chats. Took her up Plenty River way on the single trails and went along Banyule Rd and across to the other side for the first time in ages. We saw two Wombats, so I can now fairly reliably promise wombat tourism if you run with me around sunset or after near my house!

Thursday Jun 10 #

4 PM

Jogging 58:47 [3] 11.04 km (5:19 / km) +134m 5:01 / km
ahr:142 max:165

Enjoyable in that I did some exploring and ran a loop without doubling back on myself, but unenjoyable in that my calfs still hurt and running feels like a slog right now.

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