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Training Log: kido

In the last 7 days:

activity # timemileskm+m
  Jogging4 4:17:36 30.6(8:25) 49.25(5:14) 460
  Orienteering1 43:10 4.6(9:23) 7.41(5:50) 105
  Cycling1 38:17 9.3(14.6/h) 14.97(23.5/h) 124
  Running1 9:14 1.74(5:18) 2.8(3:18)
  Total5 5:48:17 46.25(7:32) 74.43(4:41) 689
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WeThFrSaSuMoTu

Sunday Jul 3 #

9 AM

Jogging 2:17:15 [3] 25.01 km (5:29 / km) +320m 5:09 / km

Long run in Enfield state Forest from mum and dad's place. Dad accompanied me on his bike which was amazing, it made the run go so much more quickly. Great run, not too hilly but made harder by it being extremely soggy and having to do heaps of puddle dodging.

Saturday Jul 2 #

2 PM

Jogging warm up/down 2:22 [3] 0.44 km (5:23 / km) +4m 5:09 / km

Orienteering warm up/down 10:47 [3] 2.1 km (5:08 / km) +21m 4:53 / km

Sprint training set by dad at SMB and on his new Ballarat City map (still in progress). This one a longer easier one to warm up.

Orienteering 32:23 [4] 5.31 km (6:06 / km) +84m 5:39 / km

Some faster sprint training (5 courses). Did some well and others hesitated a lot and on one misread the map and went the wrong way. Good to practice but I'm more rusty than I'd like.

Jogging warm up/down 6:27 [3] 1.16 km (5:34 / km) +15m 5:13 / km

Friday Jul 1 #

Note
(rest day)

Unintentional rest day, ended up being very busy.

Thursday Jun 30 #

7 AM

Cycling 38:17 [3] 14.97 km (23.5 kph) +124m

To work. Avoiding peak hour trains before leaving for the US next week. This felt quite hard considering how slow it was! Think I got every red light also.
5 PM

Jogging warm up/down 17:33 [3] 3.67 km (4:47 / km) +9m 4:43 / km

Running intervals 9:14 [5] 2.8 km (3:18 / km)

7 x 400 / 90s. A bit faster than last time and felt hard! Good fun though.

Jogging 24:20 [3] 4.74 km (5:08 / km) +16m 5:03 / km

Wednesday Jun 29 #

Jogging 1:09:39 [3] 14.23 km (4:54 / km) +96m 4:44 / km

Nice run, nice night.

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