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Training Log: Samantha

In the last 7 days:

activity # timemileskm+m
  trail run2 1:50:12 9.77(11:17) 15.72(7:01) 115
  Total2 1:50:12 9.77(11:17) 15.72(7:01) 115
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Saturday Mar 25 #

9 AM

trail run 1:23:27 [2] 11.49 km (7:16 / km) +104m 6:57 / km

Joined up with Elisa and Ross today and we headed out into NĂ¥sten. Luckily feeling a bit more lively this morning (maybe due to the fact that I woke up at 6am and couldn't fall back asleep?) The trails were lovely, though becoming muddier still. Did the usual loop, even though I brought a map with me to try to explore other areas.

Friday Mar 24 #

4 PM

trail run 26:45 [2] 4.23 km (6:20 / km) +11m 6:15 / km

Wasn't feeling the pep today, so went to Stadsskogen for a quick jog around. Then to friends for dinner and games, which is a perfect Friday night.

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