In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||cross trainer||2|| 50:56|
| ||other||1|| 45:00|
| ||lifting/strength||1|| 29:00|
| ||rowing machine||1|| 10:27|
| ||road run||1|| 6:00|| 0.47||(12:44)|| 0.76||(7:55)|| 6|
| ||Total||4|| 2:21:23|| 0.47|| 0.76|| 6|
| ||[1-5]||4|| 1:50:06|
Thursday nights I have the chance to go to the gym for spinning class, but it's hard to be motivated to do this at 6pm. Stayed home tonight instead, which was a questionable decision. I did walk about 12km today going various places and trying to get Sofie to nap (unsuccessful), so at least I am getting out and moving!
lifting/strength 29:00 
Dropped off Sofie and joined the core class. Thought this would work well, as I left home early and took a longer walk so that Sofie got a nap in right before we got there. A fairly short one, but that seems to be all she does these days. Unfortunately they came to get me about 15 minutes in because she was crying so hard they couldn't calm her. She immediately settled down once I was holding her. I fed her for a bit, and the played with her a bit to make sure she was settled back in before going back to the class. But then they came to get me again about 15 minutes later. She was again bawling and couldn't be calmed down. Which happens with her, there's for sure no fault on the women working there. Even Ross and I get stuck sometimes not being able to calm her down. When she gets going there is no stopping her. Again, though, she was fine once she was in my arms. She fell asleep in the bassinet stroller as soon as we left the building, so I think she was just overtired.
Unfortunately this trend continued on Thursday, where she refuses to nap, but then is so tired she is super cranky. And then she doesn't sleep well at night because she is so overtired from the day. Which really doesn't help my mood! Babies, amiright?
rowing machine 10:27 
Didn't know that the 7:15am spinning class was cancelled until I got there (my fault, as if I had signed up for the class in advance I would have received a text message). Not knowing certainly helped get me out the door, but once there I couldn't be bothered to do intervals on my own.
Decided to do some erging for variety.
cross trainer 19:39 
And then rolling hills on the elliptical.
other (skating) 45:00 
Ice skating with Elisa and Amelie. A bit slow in the beginning, as Amelie was skating on her own. Then she went into the stroller and fell asleep so Elisa and I could skate to Hammerskog and back. Sofie fell asleep as soon as we got on the ice and woke up as soon as we stopped. Great timing! Fun to spend the day with Elisa and Amelie (Elisa's a teacher and it's school vacation week).
road run 6:00  0.76 km (7:55 / km) +6m 7:37 / km
Only had a short time at the gym today because of a doctor's appointment, but Sofie had a blowout poop as we were leaving so we left late. I jogged most of the way to the gym to make up some of the time.
cross trainer 31:17 
Joined Annika on the elliptical for 4 x 4 minutes with 3 minutes rest. Only about a 5 minute warmup and a 2 minute cooldown, but I got it in!
all weeks |