In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||spinning||1|| 1:11:18|
| ||Orienteering||1|| 1:00:00|| 4.66||(12:52)|| 7.5||(8:00)|
| ||trail run||1|| 20:00|
| ||Total||2|| 2:31:18|| 4.66|| 7.5|
Orienteering 1:00:00  7.5 km (8:00 / km)
Orienteering in the sun! Snow on the ground but the sun was shining and it was cold, but not below -5 :) It's Uppsala training weekend, so lots and lots of people in town for the weekend. I was a bit worried about how I would feel during this run, as I haven't been doing much and certainly no orienteering. Lisa stuck with me though, even when I wasn't orienteering so well, and it was wonderful to have the company. I think it was just the right amount of distance. Beautiful forest in the snow and sun. Sometimes I forget how much I love this!
trail run 20:00 
A short warm up and then running back at the end.
My favorite spinning class. Was really, really hungry though and that started to effect how hard I could push at the end because I was getting a bit lightheaded. I ate a snack beforehand, but I guess it was just one of those days.
all weeks |