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Training Log: Samantha

In the last 7 days:

activity # timemileskm+m
  spinning1 1:11:18
  Orienteering1 1:00:00 4.66(12:52) 7.5(8:00)
  trail run1 20:00
  Total2 2:31:18 4.66 7.5
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Saturday Dec 3 #

10 AM

Orienteering 1:00:00 [2] 7.5 km (8:00 / km)

Orienteering in the sun! Snow on the ground but the sun was shining and it was cold, but not below -5 :) It's Uppsala training weekend, so lots and lots of people in town for the weekend. I was a bit worried about how I would feel during this run, as I haven't been doing much and certainly no orienteering. Lisa stuck with me though, even when I wasn't orienteering so well, and it was wonderful to have the company. I think it was just the right amount of distance. Beautiful forest in the snow and sun. Sometimes I forget how much I love this!

trail run 20:00 [2]

A short warm up and then running back at the end.

Friday Dec 2 #

4 PM

spinning 1:11:18
ahr:133 max:156

My favorite spinning class. Was really, really hungry though and that started to effect how hard I could push at the end because I was getting a bit lightheaded. I ate a snack beforehand, but I guess it was just one of those days.

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