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Training Log: Samantha

In the last 7 days:

activity # timemileskm+m
  road run3 2:56:34 15.44(11:26) 24.84(7:06) 238
  Total3 2:56:34 15.44(11:26) 24.84(7:06) 238
«
1:11
0:00
ThFrSaSuMoTuWe

Sunday Dec 9 #

9 AM

road run 41:24 [2] 7.58 km (5:28 / km) +42m 5:19 / km

Boris and I went out for a run before he and Alli headed to the airport.

Saturday Dec 8 #

12 PM

road run 1:03:18 [2] 10.77 km (5:52 / km) +141m 5:31 / km

Boris babysat Sofie while Sandra and I went out running together. So very wonderful to have some of my closest friends staying here this weekend (not just for the babysitting!).

Friday Dec 7 #

Note

Eric and Mary arrived on Wednesday and Sandra, Boris and Alli arrived on Thursday. Friday was the big day when Ross defended his thesis! I was there in the beginning, as Kate walked Sofie while she napped. When Sofie woke a few of us went to eat lunch, and Ross was still defending. We finished lunch, walked around outside with Sofie and went back just as he was wrapping up. After a bit more than 3 hours.... he successfully defended his PhD! You can all call him Dr. Smith now.

In the evening we all celebrated with good food and good company.

Thursday Dec 6 #

9 AM

road run 1:11:52 [2] 6.48 km (11:05 / km) +55m 10:38 / km

Running pushing Sofie with Mom and Dad.

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