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Training Log: Samantha

In the last 7 days:

activity # timemileskm+m
  road run4 1:44:14 11.71(8:54) 18.85(5:32) 145
  cross trainer1 40:00
  rowing machine1 20:08
  lifting/strength1 15:24
  road&trail run1 14:17 1.52(9:25) 2.44(5:51) 43
  Total4 3:14:03 13.23 21.29 188
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TuWeThFrSaSuMo

Friday Oct 19 #

10 AM

road run (stroller) 23:13 [2] 4.79 km (4:51 / km) +22m 4:44 / km

Running with Sofie to the Ekeby gym for babysitting time. Really booking it as we left home late.

rowing machine 20:08 [2]

On the erg. I can go 4km in 20 minutes without working too hard, but not slacking either.

I played with Sofie a bit at the babysitting and then left as she cried. But when I glanced in just minutes later she was playing calmly. I checked in a few more times while I was working out and she was happily walking around the gym with one of the adults. So happy that she wasn't crying the whole time like usual! Maybe we've turned a corner and she'll be happy at babysitting again.

lifting/strength 15:24 [2]

Some balance exercises, core, back and calf stuff.

road&trail run (stroller) 14:17 [2] 2.44 km (5:51 / km) +43m 5:23 / km

Running from the gym to Ross's work to have lunch with him.
1 PM

road run (stroller) 19:18 [2] 3.02 km (6:23 / km) +37m 6:01 / km

Running from Ross's work back home. Running after a huge lunch wasn't super pleasant, so went pretty slowly. Stopped to chat with Charlotte who was out walking with baby Maiken. Stopped running and continued walking when we got to the field and it was quite bumpy, as Sofie was trying to sleep.

Thursday Oct 18 #

3 PM

road run (stroller) 45:51 [2] 8.23 km (5:34 / km) +64m 5:22 / km

Lisa came over and we baked beautiful cinnamon buns today. Afterwards I was motivated to go for a run with Sofie, partly because Ross was coming home early and we were heading out to dinner for our anniversary. Sofie is getting better about being happy and awake in the stroller while we're running.

Wednesday Oct 17 #

11 AM

road run (stroller) 15:52 [2] 2.8 km (5:40 / km) +22m 5:27 / km

cross trainer 40:00 [2]

Lisa is on her maternity leave, waiting for the baby to arrive, so she joined me at the gym today. I did the cross trainer with her. Then Sofie and I walked to town to meet up with Kate, Lisa, Annika and Leon for lunch and fika (I feel so lucky that I have 3 friends to meet for lunch on a weekday!). Afterwards Annika and I walked home with the little ones. So about 13km of walking and pushing Sofie.

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