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Training Log: Samantha

In the last 7 days:

activity # timemileskm+m
  lifting/strength2 1:24:48
  other1 1:22:31 13.88(5:57) 22.34(3:42) 6
  road run3 1:22:12 2.33 3.75 7
  Total4 4:09:31 16.21 26.09 13
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Wednesday Jan 18 #

5 PM

road run 10:15 [2] 1.82 km (5:38 / km) +1m 5:37 / km

lifting/strength 44:12 [2]

Gympa at Friskis with Lisa. Always a good time, always too many pushups!

road run 6:48 [2] 1.0 km (6:46 / km)

Tuesday Jan 17 #

6 PM

road run 1:00:00 [2]

Lisa is back! She and I had a lovely run on the pavement, deciding to stay out of the forest tonight. Followed by soup at KG.

Monday Jan 16 #

6 PM

road run 2:30 [2] 0.5 km (4:59 / km)

lifting/strength (rock gympa) 40:36 [2]

I can tell it's been too long since I've done strength since it hurts to sneeze even two days later.

road run 2:39 [2] 0.42 km (6:18 / km) +6m 5:53 / km

Sunday Jan 15 #

10 AM

other (ice skating) 1:22:31 [2] 22.34 km (3:42 / km) +6m 3:41 / km

3 loops around the FjÀllnora lake with Ross and Elisa. It was a beautiful morning, without a cloud in the sky. I hope to get more ice skating in the future! So many people there when we were leaving and the parking was becoming a mess. I have to remember to come in the morning next time too! So glad we got out to do this!

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Aw! So fun!!! 9  
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Fun! 3  
your trip looked amazing! 4  
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