In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||trail run||1|| 2:01:40|| 13.04||(9:20)|| 20.98||(5:48)|| 170|
| ||spinning||1|| 1:14:57|
| ||Total||2|| 3:16:37|| 13.04|| 20.98|| 170|
trail run 2:01:40  20.98 km (5:48 / km) +170m 5:34 / km
Another weekend long run, this one with only 9 of us. Gina cut off about halfway through and then I was probably the slowest of the group. This meant that we were running faster than last week for sure. It was still a nice pace though, and only started to feel hard when I cut off from the group to run straight home. The last 6 minutes alone felt harder than all the rest! It's amazing what good company and chatting can do.
Ok, the pace appears to be the same on attackpoint, but we spent more of this run on smaller trails!
My favorite spin class! 75 minutes, raising the pulse the entire time, most of it spent standing. Then short intervals for about 15 minutes at the end, all done standing. Great way to start the weekend.
all weeks |