In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||trail run||2|| 1:50:12|| 9.77||(11:17)|| 15.72||(7:01)|| 115|
| ||Total||2|| 1:50:12|| 9.77||(11:17)|| 15.72||(7:01)|| 115|
trail run 1:23:27  11.49 km (7:16 / km) +104m 6:57 / km
Joined up with Elisa and Ross today and we headed out into Nåsten. Luckily feeling a bit more lively this morning (maybe due to the fact that I woke up at 6am and couldn't fall back asleep?) The trails were lovely, though becoming muddier still. Did the usual loop, even though I brought a map with me to try to explore other areas.
trail run 26:45  4.23 km (6:20 / km) +11m 6:15 / km
Wasn't feeling the pep today, so went to Stadsskogen for a quick jog around. Then to friends for dinner and games, which is a perfect Friday night.
all weeks |