In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||road run||3|| 2:56:34|| 15.44||(11:26)|| 24.84||(7:06)|| 238|
| ||Total||3|| 2:56:34|| 15.44||(11:26)|| 24.84||(7:06)|| 238|
road run 41:24  7.58 km (5:28 / km) +42m 5:19 / km
Boris and I went out for a run before he and Alli headed to the airport.
road run 1:03:18  10.77 km (5:52 / km) +141m 5:31 / km
Boris babysat Sofie while Sandra and I went out running together. So very wonderful to have some of my closest friends staying here this weekend (not just for the babysitting!).
Eric and Mary arrived on Wednesday and Sandra, Boris and Alli arrived on Thursday. Friday was the big day when Ross defended his thesis! I was there in the beginning, as Kate walked Sofie while she napped. When Sofie woke a few of us went to eat lunch, and Ross was still defending. We finished lunch, walked around outside with Sofie and went back just as he was wrapping up. After a bit more than 3 hours.... he successfully defended his PhD! You can all call him Dr. Smith now.
In the evening we all celebrated with good food and good company.
road run 1:11:52  6.48 km (11:05 / km) +55m 10:38 / km
Running pushing Sofie with Mom and Dad.
all weeks |