Attackpoint - performance and training tools for orienteering athletes

Training Log: fluceluce

In the last 7 days:

activity	#	time	miles	km	+m
Walking	6	4:40:00	9.5	15.29	112
Core	2	15:00
Total	8	4:55:00	9.5	15.29	112

1:20

0:00

Thursday Apr 18 #

Note

Second full day of expressing top ups, absolutely starving! Hopefully a good sign for more milk!
3weeks old, 20g off birth weight and discharged from the midwife!

6 PM

Core 5:00 [1]

10 x pelvic tilts
10 x knee rolls

Then Eric decided no more

7 PM

Walking 50:00 [2] 2.0 mi (25:00 / mi)

To and from helm ladies night, power walking some as Eric decided he didn’t want to be put down and protested loudly

Wednesday Apr 17 #

12 PM

Walking 45:00 [2] 2.0 mi (22:30 / mi)

To and from outside in.

8 PM

Core 10:00 [1]

Pelvic tilt x 10
Knee rolls x 10
Leg stretch x 10
Head lift x 10
Bridge x 5

Tuesday Apr 16 #

Note

Eric gaining weight slowly so attempting some expressed top ups. Aiming to do more core but might just have to wait a week or so before I’m allowed to put the mega cluster feeder down enough….

Monday Apr 15 #

11 AM

Walking 35:00 [1] 1.4 mi (25:00 / mi)

To the doctors pushing pram. First 20 mins with Annabelle en route to library as well.

2 PM

Walking 45:00 [1] 2.0 mi (22:30 / mi)

Around town, cafe lunch at waterside, home via st Thomas’

Sunday Apr 14 #

Walking 45:00 [2] 1.4 mi (32:09 / mi) +112m 25:45 / mi

From Adam’s round the fell wall to the park at the end of the winter league.
Think stitches are dissolving as feeling much better movement wise.

Walking 30:00 [1] 0.7 mi (42:50 / mi)

Back to Adam’s via cate stop

Saturday Apr 13 #

Walking 30:00 [1]

To/from Haslett’s and a trip to the green. Pushed pram up the hill between the fields and did the steps at the top, no issues with scar. Outer hips a bit sore.

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