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Training Log: fluceluce

In the last 7 days:

activity # timemileskm+m
  Walking2 2:08:00 5.5(23:16) 8.85(14:28)
  S&C4 45:00
  cycling1 44:15 9.84(13.3/h) 15.84(21.5/h) 203
  Swimming1 6:47 0.24(27:59) 0.39(17:24)
  Total5 3:44:02 15.58 25.08 203
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MoTuWeThFrSaSu

Friday Sep 25 #

Swimming 6:47 [2] 0.39 km (17:24 / km)

Choppy windermere with sal, out to the boat and back.

S&C 10:00 [2]

5 x knee rolls
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x start of bridge
5 x side slides

Wednesday Sep 23 #

S&C 10:00 [2]

5 x knee rolls
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x start of bridge
5 x side slides

Walking 1:00:00 [2] 2.8 mi (21:26 / mi)

Buggy walk to joey's with fran and Georgia.

Tuesday Sep 22 #

Walking 1:08:00 [2] 2.7 mi (25:11 / mi)

Sling walk with Lucy and Sophie. Lap of brothers water

S&C 10:00 [2]

5 x knee rolls
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x start of bridge
5 x side slides

Monday Sep 21 #

S&C 15:00 [2]

5 x knee rolls
5 x leg slides
5 x alternate knee bends
5 x single leg fall out
5 x start of bridge
5 x side slides
6 PM

cycling 44:15 [3] 9.84 mi (13.3 mph) +203m

Staveley and back via Crook with Rachel. A blast for the legs which are not used to actual exercise yet. Lovely sunny evening out :-)

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