In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||1|| 13:49|| 1.2||(11:31)|| 1.93||(7:09)|
| ||Total||1|| 13:49|| 1.2||(11:31)|| 1.93||(7:09)|
Running (Easy distance) 10:49  1.0 mi (10:49 / mi)
(injured) shoes: Kayano 20 Blue
Local terrain. Jeep trail next door. Out at 7:30. 47 degrees and foggy.
Today a big work crew is coming to replace our 4000 gal tank (which means we won't have water all day) and we need to get ready for our Oregon Eclipse trip (meaning there really wasn't time to run), but I hadn't run the past two days, and my foot was feeling pretty good, so I want to at least do a mile - and it felt really good.
NOTE: horseshoe around heel was pretty sore during the day (though no trouble walking) but by evening wasn't bad at all.
432, 413, 203
Running warm up/down 3:00  0.2 mi (15:00 / mi)
shoes: Kayano 20 Blue
all weeks |