Training Log: DWildfogel

At home. Weights only, 3 sets of curls (10 reps) and of military presses (8 reps), 25 lb dumb bell.

Did these at the end of my usual morning exercises because didn't think I'd have time to do them later in the day.

[Strength exercises]

Lake Ranch Reservoir. MLK Day. Mid-40's, but pretty nice in spots in the sun that were sheltered from the wind.

Legs pretty tired from Saturday's run, take it easy. Couldn't have run much faster, but felt very comfortable at the pace I ran.

-------------- 508(549)1057(519)1616(502)2118
4201(452)3708(612)3056(444)2611(453)

One loop back: 135

[Easy distance]

Cool down

Had done everything but the weights before lunch. Did 3 sets of both weight exercises, full reps, with 25 lb dumb bell.

[Strength exercises]

At home. Full amount of core interleaved with theraband, adductors, 14 bar dips. (Did the weight exercises before dinner.)

[Strength exercises]

Event: SDO: Anza Borrego Weekend
 

Lake Ranch Reservoir. Considerably warmer (mid-50's) than it's been, ground very wet from big storm Wednesday. Waited quite a while for L & R to get ready, started running just before Noon.

Didn't have a particular workout in mind (had been expecting to be at Ana-Borrego), started off a little fast (for legs that weren't feeling great), realized I'd be done and waiting around for the others too soon, so decided to go up to three trees. Took the hill very slowly. On the way back, calfs were getting very tight for the last 1.5 miles.

Last two times I've gone up to the three trees were Feb, 2018 and Dec, 2015 (!)

455(526)1021(458)1519(442)2002
(320) -- up to third bridge
(737) -- up to three trees (cumulative)
(444) -- down (cumulative)
(212) -- down from third bridge
(442)(420)(546)(430)

Usual 4.0: 3922
Extra mile: 1222
Usual extra half-mile: 552 (to third bridge and back)
Loop backs: 357

[Easy distance w/hills]

Cool down

The usual weekly accumulation of morning exercises.

Santa Cruz, West Cliff Drive. Walk with L at a pretty brisk pace. Late last night we decided to cancel the trip to Anza Borrego that would have started early this morning.

Jeep trail next door. No power after last night's storm. Damp and chilly.

Getting ready for Anza-Borrego*.

Splits are for two laps at a time, 0.44 miles:
454, 442, 434, 429, 423

*Late in the evening, we decided to cancel that trip

[Easy distance]

Cool down