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Training Log: DWildfogel

In the last 7 days:

activity # timemileskm+m
  Walking1 1:29:07 4.04(22:03) 6.5(13:42) 297
  Running2 1:11:24 5.53(12:55) 8.9(8:01) 99
  Total3 2:40:31 9.57(16:46) 15.4(10:25) 396
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FrSaSuMoTuWeTh

Wednesday Mar 3 #

11 AM

Running 36:47 [3] 2.69 mi (13:40 / mi) +92m 12:21 / mi
ahr:143 max:160

Running 6:34 [3] 0.4 mi (16:31 / mi) +5m 15:56 / mi
ahr:127 max:138

Monday Mar 1 #

4 PM

Running (Easy distance) 22:00 [3] 2.05 mi (10:44 / mi) +2m 10:42 / mi
ahr:128 max:152 shoes: Speedcross 4

Bon Tempe. Sunnyside Trail. Not much in the tank after working on house basis all day.

[Easy distance]

Running warm up/down 6:03 [2] 0.39 mi (15:30 / mi)
ahr:116 max:145 shoes: Speedcross 4

Cool down

Saturday Feb 27 #

7 AM

Walking 1:29:07 [2] 4.04 mi (22:03 / mi) +297m 17:57 / mi
ahr:90 max:121 shoes: Speedcross 4

Phoenix Lake. Yolanda Loop, with L. Hadn't been out here in a while, so it was a pleasant change. Got out early to beat the weekend crowds, so it was pretty chilly out there. Legs still feeling pretty tired.

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