Training Log: DWildfogel
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walking | 1 | 1:29:07 | 4.04 | (22:03) | 6.5 | (13:42) | 297 | |||||
| Running | 2 | 1:11:24 | 5.53 | (12:55) | 8.9 | (8:01) | 99 | |||||
| Total | 3 | 2:40:31 | 9.57 | (16:46) | 15.4 | (10:25) | 396 | |||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Mar 3 #
11 AM
Running 36:47 [3] 2.69 mi (13:40 / mi) +92m 12:21 / mi
ahr:143 max:160
Running 6:34 [3] 0.4 mi (16:31 / mi) +5m 15:56 / mi
ahr:127 max:138
Monday Mar 1 #
4 PM
Running (Easy distance) 22:00 [3] 2.05 mi (10:44 / mi) +2m 10:42 / mi
ahr:128 max:152 shoes: Speedcross 4
Bon Tempe. Sunnyside Trail. Not much in the tank after working on house basis all day.
[Easy distance]
[Easy distance]
Running warm up/down 6:03 [2] 0.39 mi (15:30 / mi)
ahr:116 max:145 shoes: Speedcross 4
Cool down
Saturday Feb 27 #
7 AM
Walking 1:29:07 [2] 4.04 mi (22:03 / mi) +297m 17:57 / mi
ahr:90 max:121 shoes: Speedcross 4
Phoenix Lake. Yolanda Loop, with L. Hadn't been out here in a while, so it was a pleasant change. Got out early to beat the weekend crowds, so it was pretty chilly out there. Legs still feeling pretty tired.
- Aug 2 [21w, 4d]: Y! - Rescheduled - BAOC: California Orienteering Festival
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | |
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