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Training Log: DWildfogel

In the last 7 days:

activity # timemileskm+m
  Strength exercises2 30:00
  Running1 17:03 1.2 1.93
  Total3 47:03 1.2 1.93
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Wednesday Mar 22 #

5 PM

Strength exercises 10:00 [3]

At home. Very light session, something less than 2 full sets for each upper body exercise.

[Strength exercises]

Monday Mar 20 #

12 PM

Running (Easy distance) 12:03 [3] 1.2 mi (10:03 / mi)
shoes: Salomon SC3 Bl/Bl 2

Local terrain, old jeep trail loop. After a couple of weeks of nice weather, more rain is due this afternoon. It was windy and chilly out. Really just loosening up - at this point, having fresh legs for the weekend would be the best way I could prepare. Felt pretty good right from the beginning, and ran a fast last 2-laps without pushing hard.

430, 404, 329

[Easy distance - some threshold]

Running warm up/down 5:00 [2]
shoes: Salomon SC3 Bl/Bl 2

Cool down.

Sunday Mar 19 #

Note
(rest day)

Louise and I drove to Henry Cowell to see if we could make a map of the picnic area where Marci conducts her outdoor activities classes for kids. It was a daunting task.

Added later: spent virtually all of the next day figuring out how to use my field notes to make a map in OCAD, and finally produced something that should do nicely.

Saturday Mar 18 #

12 PM

Strength exercises 20:00 [4]

At home. Theraband, adductors, bar dips, weights. No core. Interleaved some of the theraband exercises. Two sets of everything rather than 3.

[Strength exercises]

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