Training Log: DWildfogel
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 13:49 | 1.2 | (11:31) | 1.93 | (7:09) | ||||||
| Total | 1 | 13:49 | 1.2 | (11:31) | 1.93 | (7:09) | ||||||
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Wednesday Aug 16 #
7 AM
Running (Easy distance) 10:49 [3] 1.0 mi (10:49 / mi)
(injured) shoes: Kayano 20 Blue
Local terrain. Jeep trail next door. Out at 7:30. 47 degrees and foggy.
Today a big work crew is coming to replace our 4000 gal tank (which means we won't have water all day) and we need to get ready for our Oregon Eclipse trip (meaning there really wasn't time to run), but I hadn't run the past two days, and my foot was feeling pretty good, so I want to at least do a mile - and it felt really good.
NOTE: horseshoe around heel was pretty sore during the day (though no trouble walking) but by evening wasn't bad at all.
432, 413, 203
[Easy distance]
Today a big work crew is coming to replace our 4000 gal tank (which means we won't have water all day) and we need to get ready for our Oregon Eclipse trip (meaning there really wasn't time to run), but I hadn't run the past two days, and my foot was feeling pretty good, so I want to at least do a mile - and it felt really good.
NOTE: horseshoe around heel was pretty sore during the day (though no trouble walking) but by evening wasn't bad at all.
432, 413, 203
[Easy distance]
Running warm up/down 3:00 [2] 0.2 mi (15:00 / mi)
shoes: Kayano 20 Blue
Cool down.
Tuesday Aug 15 #
Note
(rest day)
- Jul 1, 2019 [97w, 0d]: ? - World Masters Orienteering Championships 2019
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Aug 19 | | |||||||||||||||
| Aug 12 | | |||||||||||||||
| Aug 5 | | |||||||||||||||
| Jul 29 | | |||||||||||||||
| Jul 22 | |
| Week Ending | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Aug 19 | | |||||||||||||||
| Aug 12 | | |||||||||||||||
| Aug 5 | | |||||||||||||||
| Jul 29 | | |||||||||||||||
| Jul 22 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | |
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