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Training Log: Evalin B

In the last 7 days:

activity # timemileskm+m
  Running1 44:10 5.0(8:50) 8.05(5:29)
  Spinning1 20:00 4.1(4:53) 6.6(3:02)
  Total2 1:04:10 9.1(7:03) 14.65(4:23)
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0:44
0:00
SaSuMoTuWeThFr

Monday Nov 24 #

Spinning 20:00 [3] 4.1 mi (4:53 / mi)

Sunday Nov 23 #

Running 44:10 [3] 5.0 mi (8:50 / mi)
shoes: Saucony Shadow Genesis

Such beautiful weather!

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Recent Weeks:

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Training hours by intensity
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10
Nov 30
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Nov 16
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Training hours by activity
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Nov 30
Nov 23
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Week
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Training miles by activity
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Nov 30
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