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Training Log: Evalin B

In the last 7 days:

activity # timemileskm+m
  Spinning1 45:00 8.2(5:29) 13.2(3:25)
  Running1 38:35 4.1(9:25) 6.6(5:51)
  Total2 1:23:35 12.3(6:48) 19.8(4:13)
«
0:45
0:00
MoTuWeThFrSaSu

Friday Dec 2 #

Spinning 45:00 [3] 8.2 mi (5:29 / mi)

Thursday Dec 1 #

Running 38:35 [3] 4.1 mi (9:25 / mi)
shoes: Mizuno Wave Rider

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