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Training Log: Evalin B

In the last 7 days:

activity # timemileskm+m
  Spinning1 35:00 8.05(4:21) 12.95(2:42)
  Running1 32:00 3.75(8:32) 6.03(5:18)
  Strength/Core1 5:00
  Total2 1:12:00 11.8 18.99
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Thursday Jan 18 #

Running 32:00 [3] 3.75 mi (8:32 / mi)
shoes: Mizuno Wave Rider #3

I accidentally hit the stop button like 7 minutes in so this is a guess bc I didn't see how much I had done.

Wednesday Jan 17 #

Spinning 35:00 [3] 8.05 mi (4:21 / mi)

Strength/Core 5:00 [3]

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Recent Weeks:

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Training hours by intensity
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10
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
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Training hours by activity
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10
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training miles by activity
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Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

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