In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Running | 3 | 1:13:10 | 8.23 | (8:53) | 13.25 | (5:31) | 33 | | | | |
| | Orienteering | 1 | 16:27 | 1.96 | (8:24) | 3.15 | (5:13) | 16 | | | | |
| | Total | 3 | 1:29:37 | 10.19 | (8:48) | 16.4 | (5:28) | 49 | | | | |
Running 37:10 [4] 7.02 km (5:18 / km) +15m 5:14 / km
shoes: Nike Zoom Pegasus 37
3x1k, 3x200
Running 30:00 [3] 5.23 km (5:44 / km) +18m 5:38 / km
shoes: Nike Zoom Pegasus 37
Running warm up/down 6:00 [3] 1.0 km (6:00 / km)
shoes: Nike Zoom Pegasus 37
Orienteering 16:27 [4] 3.15 km (5:13 / km) +16m 5:06 / km
shoes: Nike Zoom Pegasus 37
Could feel the pace dropping at the end
« Earlier
- Apr 2 [4w, 0d]: Y - 2021 Australian 3 Days
- Apr 7 [4w, 5d]: Y - 2021 Orange City Sprint
- Apr 8 [4w, 6d]: Y - 2021 Ophir Reserve
- Apr 10 [5w, 1d]: Y - 2020 - NSW Middle/Long Championships - Eugowra
- Aug 2 [21w, 3d]: ? - Rescheduled - BAOC: California Orienteering Festival
- Jan 9, 2022 [44w, 2d]: ? - Oceania Orienteering Championships 2021 - POSTPONED
- Jun 17, 2050 [1,528w, 0d]: Y - wmoc 2050
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