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Attackpoint - performance and training tools for orienteering athletes

Training Log: Evalin B

In the last 7 days:

activity # timemileskm+m
  Running4 2:18:40 14.79(9:23) 23.8(5:50) 85
  Orienteering5 1:58:31 12.46(9:30) 20.06(5:54) 182
  Total7 4:17:11 27.25(9:26) 43.86(5:52) 267
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WeThFrSaSuMoTu

Tuesday May 28 #

Orienteering 30:45 [3] 4.55 km (6:45 / km) +44m 6:27 / km
shoes: Nike Peg 40

Training in Bolzaneto. start was a 20 min hike up a hill!

Monday May 27 #

Running 47:10 [3] 8.02 km (5:53 / km) +34m 5:46 / km
shoes: Nike Peg 40

Recovery run in milan

Sunday May 26 #

Running 14:20 [3] 2.53 km (5:40 / km) +27m 5:23 / km
shoes: ASICS Metaracer

Orienteering race 19:04 [5] 3.8 km (5:01 / km) +29m 4:50 / km
shoes: ASICS Metaracer

Not what I hoped for. Quite a few small mistakes here and there, bad route choice on the longer leg.
Physically hit the wall after 2/3rds, really need to kick the training into gear this next month.

Running 9:00 [3] 1.4 km (6:26 / km) +12m 6:10 / km
shoes: Nike Peg 40

Running 16:30 [3] 2.75 km (6:00 / km) +5m 5:57 / km
shoes: Nike Peg 40

this morning's shakeout (shouldv'e logged first)

Saturday May 25 #

Orienteering 26:00 [3] 4.55 km (5:43 / km) +31m 5:32 / km
shoes: Nike Peg 40

running the semi and final courses after it finished

Friday May 24 #

Running 12:00 [3] 2.3 km (5:13 / km)
shoes: ASICS Metaracer

Orienteering 15:22 [5] 3.16 km (4:52 / km) +16m 4:45 / km
shoes: ASICS Metaracer

Knockout qualifier, that was bad
Shoe choice was awful, the grassy part had a fake labyrinth and every turn was a muddy slip n slide, was slipping everywhere, but I only packed one pair of shoes for this trip and had no choice. Just lost so much speed in that area, and then having a hard time getting up to speed everywhere else. Only really went full out on the last 4 controls
Also made a silly brain fart and thought I had gone where I couldn't and turned back, only to then realize I was fine and had to turn around again, explaining part of the extra distance!!
Overall should have been so much faster.

Running 11:15 [3] 1.8 km (6:15 / km) +5m 6:10 / km
shoes: Nike Peg 40

Thursday May 23 #

Orienteering 27:20 [2] 4.0 km (6:50 / km) +62m 6:21 / km
shoes: Nike Peg 40

training in Olten

Wednesday May 22 #

Running 28:25 [3] 5.0 km (5:41 / km) +2m 5:40 / km
shoes: Nike Peg 40

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