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Training Log: Evalin B

In the last 7 days:

activity # timemileskm+m
  Running4 1:47:27 12.27(8:45) 19.75(5:26)
  Spinning1 50:00 17.0(2:56) 27.36(1:50)
  Core/Technical/Drills2 27:00
  Workout1 8:58 1.14(7:52) 1.84(4:53)
  Total5 3:13:25 30.41 48.94
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WeThFrSaSuMoTu

Monday Jan 26 #

Spinning 50:00 [3] 17.0 mi (2:56 / mi)

This mileage is cray, dowasn't seem right

Saturday Jan 24 #

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Saucony Shadow Genesis

Core/Technical/Drills 10:00 [3]

Running race 2:59 [5] 0.5 mi (5:58 / mi)

started out a bit too fast, but if I hadn't I would've been stuck behind a group
38, 42, 50, 50
definitely felt like I was going faster at the end, but after the first 400 I was dead

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Saucony Shadow Genesis

Friday Jan 23 #

Running 30:23 [3] 3.5 mi (8:41 / mi)
shoes: Saucony Shadow Genesis

Strides in the middle

Thursday Jan 22 #

Running warm up/down 3:00 [3] 0.3 mi (10:00 / mi)
shoes: Saucony Shadow Genesis

jogging drills

Core/Technical/Drills 7:00 [3]

Workout hills 8:58 [4] 1.14 mi (7:52 / mi)
shoes: Saucony Shadow Genesis

Running warm up/down 6:05 [3] 0.64 mi (9:30 / mi)
shoes: Saucony Shadow Genesis

Core/Technical/Drills 10:00 [3]

Wednesday Jan 21 #

Running 47:00 [3] 5.33 mi (8:49 / mi)
shoes: Saucony Shadow Genesis

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