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Training Log: Evalin B

In the last 7 days:

activity # timemileskm+m
  Running4 1:38:40 11.05(8:56) 17.79(5:33) 27
  Orienteering2 1:36:22 7.66(12:35) 12.33(7:49) 58
  Strength/Core1 5:00
  Total4 3:20:02 18.72 30.12 85
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ThFrSaSuMoTuWe

Tuesday Apr 25 #

Running 36:30 [3] 6.7 km (5:27 / km) +27m 5:20 / km
shoes: Mizuno Wave Rider #2

Felt particularly slow today

Strength/Core 5:00 [3]

Sunday Apr 23 #

Running warm up/down 10:45 [3] 1.62 km (6:38 / km)
shoes: Mizuno Wave Rider #2

Orienteering race 42:39 [4] 5.65 km (7:33 / km) +33m 7:20 / km
shoes: VJ Bold Berries

French club championships relay with the local club OrientAlp
Had a mostly good race, tried to go fast but wasn't feeling particularly strong. Made a mistake on number five, was just past the control and had a hard time matching up the contours so I circled for a few minutes before figuring it out. The rest was good.

Running warm up/down 3:30 [3] 0.45 km (7:47 / km)
shoes: VJ Bold Berries

Saturday Apr 22 #

Running warm up/down 7:20 [3] 1.02 km (7:11 / km)
shoes: VJ Bold Berries

Very hot day, also very sandy terrain, tough to run on

Orienteering race 53:43 [3] 6.68 km (8:02 / km) +25m 7:54 / km
shoes: VJ Bold Berries

Pretty good race navigation wise, only had one small mistake in the beginning, but it was really hot and I felt tired most of the time which sucked, I was hoping to be faster.

Thursday Apr 20 #

Running 40:35 [3] 8.0 km (5:04 / km)
shoes: Mizuno Wave Rider #2

Woo! Ran on pavement today and my shins started hurting so I went to the other side of the river on the way back where it was partway dirt. Hit a runners high for sure on the way back!

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