Training Log: Evalin B
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 2:35:25 | 14.83 | 23.87 | ||||||||
| Core/Technical/Drills | 3 | 50:00 | ||||||||||
| Armchair-O | 1 | 10:00 | ||||||||||
| Total | 6 | 3:35:25 | 14.83 | 23.87 | ||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 9 #
2 AM
Running 28:30 [3]
Fuuuun.
Friday Mar 7 #
Running 44:45 [3] 5.24 mi (8:32 / mi)
Thursday Mar 6 #
Running 9:40 [3] 1.05 mi (9:12 / mi)
I guess it's sorta a rest day
Core/Technical/Drills 20:00 [3]
Wednesday Mar 5 #
Running hills 37:00 [3] 4.3 mi (8:36 / mi)
shoes: Saucony Ignition 4
hilly run, feelin it in the calves and quads!
Tuesday Mar 4 #
Core/Technical/Drills 15:00 [3]
Running 35:30 [3] 4.24 mi (8:22 / mi)
shoes: Saucony Ignition 4
Monday Mar 3 #
Armchair-O 10:00 [3]
Core/Technical/Drills 15:00 [3]
Reeeeeally cold out plus I'm sore from yesterday.
- Mar 21 [1w, 5d]: Y - Run Black Diamond
- Apr 4 [3w, 5d]: ? - OCIN Flying Pig XVIII / US Interscholastic Champs
- Apr 12 [4w, 6d]: Y - West Point A-meet
- Jul 21 [19w, 1d]: Y - JWOC 2014 - Borovets, BULGARIA
- Aug 23 [23w, 6d]: ? - 2014 U.S. Corn Maze Champs
- Oct 3 [29w, 5d]: ? - 2014 US Nationals
- Oct 10 [30w, 5d]: ? - NAOC2014 (North American Champs/Ottawa O-Fest)
- Jun 17, 2050 [1,892w, 5d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 9 | | ||||||||||
| Mar 2 | | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 9 | | ||||||||||
| Mar 2 | | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Mar 9 | | ||||||||||
| Mar 2 | | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | |
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