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Attackpoint - performance and training tools for orienteering athletes

Training Log: Evalin B

In the last 7 days:

activity # timemileskm+m
  Orienteering2 3:27:22 12.67(16:22) 20.39(10:10) 283
  Spinning2 1:12:00
  Running2 27:10 1.98(13:45) 3.18(8:33)
  Strength/Core1 10:00
  Total5 5:16:32 14.65 23.57 283
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Wednesday Mar 22 #

Strength/Core 10:00 [3]

Tuesday Mar 21 #

Spinning 42:00 [3]

Sunday Mar 19 #

Running warm up/down 2:30 [3] 0.4 km (6:15 / km)
shoes: VJ Bold Berries

Orienteering race (Long) 2:21:12 [4] 12.97 km (10:53 / km) +118m 10:25 / km
shoes: VJ Bold Berries

Rough. Rough terrain, made mistakes, was super tired and my knee hurt most of the time. The end of the course was part urban and I had to walk it so that really dragged out my time. Cool part was that only 3 women ran D21E today so I made the podium ;)

Saturday Mar 18 #

Running warm up/down 4:40 [3] 0.73 km (6:24 / km)
shoes: VJ Bold Berries

Orienteering race (Middle) 1:06:10 [5] 7.42 km (8:55 / km) +165m 8:02 / km
shoes: VJ Bold Berries

National south east championships. This was same different terrain for sure. Dry, rocky, grassy. Messed up the first one a little, then I had a big mistake at the end, total of 10 minutes mistakes :/

This was also a mass start, so there were a lot of butterfly loops which I found very interesting.

Running warm up/down 20:00 [3] 2.05 km (9:45 / km)
shoes: VJ Bold Berries

Shadowed one of the little girls from my club.

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