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Training Log: Evalin B

In the last 7 days:

activity # timemileskm+m
  Running4 2:37:40 17.15(9:12) 27.6(5:43)
  Workout1 28:15 3.8(7:26) 6.12(4:37)
  Core/Technical/Drills2 25:00 0.35 0.56
  Armchair-O1 15:00
  Total4 3:45:55 21.3 34.28
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1:12
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FrSaSuMoTuWeTh

Wednesday Oct 1 #

Running 27:30 [3] 3.14 mi (8:46 / mi)
shoes: Saucony Shadow Genesis

Core/Technical/Drills 20:00 [3] 0.35 mi (57:10 / mi)
shoes: Saucony Shadow Genesis

Running warm up/down 10:00 [3] 1.01 mi (9:54 / mi)
shoes: Saucony Shadow Genesis

That dreadful hill back to the school...

Armchair-O 15:00 [3]

Tuesday Sep 30 #

Running warm up/down 11:20 [3] 1.23 mi (9:13 / mi)
shoes: Saucony Shadow Genesis

Workout intervals 28:15 [4] 3.8 mi (7:26 / mi)
shoes: Saucony Shadow Genesis

6x1000 with a hill

Running warm up/down 8:30 [3] 0.9 mi (9:27 / mi)
shoes: Saucony Shadow Genesis

Core/Technical/Drills 5:00 [3]

Monday Sep 29 #

Running 32:55 [3] 3.7 mi (8:54 / mi)
shoes: Saucony Shadow Genesis

Saturday Sep 27 #

Note
(rest day)

Coach wanted us to take today off.

Friday Sep 26 #

Running 1:07:25 [3] 7.17 mi (9:24 / mi)
shoes: Saucony Shadow Genesis

The first half was reaaaaalllllyyyy hilly, and then we ran back down the hill :)

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