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Attackpoint - performance and training tools for orienteering athletes

Training Log: Evalin B

In the last 7 days:

activity # timemileskm+m
  Running5 3:49:20 25.48(9:00) 41.0(5:36) 264
  Hiking1 24:00 1.18(20:20) 1.9(12:38) 49
  Total5 4:13:20 26.66(9:30) 42.9(5:54) 313
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Saturday May 27 #

Hiking 24:00 [3] 1.9 km (12:38 / km) +49m 11:11 / km

Mallorca walks

Running 33:00 [2] 3.72 km (8:52 / km) +183m 7:07 / km

To a pretty cove for a swim and back

Friday May 26 #

Running 52:45 [3] 10.45 km (5:03 / km) +15m 5:01 / km

4 sets moose fartlek

Thursday May 25 #

Running 40:00 [3] 7.35 km (5:27 / km) +15m 5:23 / km

Made tarator before this.. so of course had to eat a big bowl of tarator. Not a smart choice

Wednesday May 24 #

Running 33:35 [3] 5.44 km (6:10 / km) +39m 5:58 / km

Tuesday May 23 #

Running 1:10:00 [4] 14.04 km (4:59 / km) +12m 4:58 / km

Went out only expecting to do 8 but started thinking about a lot of things that made me kept going

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Recent Weeks:

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Training hours by intensity
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10
May 28
May 21
May 14
May 7
Apr 30

Week
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Training hours by activity
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10
May 28
May 21
May 14
May 7
Apr 30

Week
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Training kilometers by activity
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May 28
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