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Training Log: Evalin B

In the last 7 days:

activity # timemileskm+m
  Running3 1:49:41 12.51(8:46) 20.13(5:27)
  Yoga3 55:00
  Technical/Drills2 20:00
  Strength/Core1 6:00
  Total4 3:10:41 12.51 20.13
averages - sleep:7.3
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FrSaSuMoTuWeTh

Wednesday May 4 #

Yoga 15:00 [3]
slept:5.0

Last day of classes!!!

Running 40:00 [3] 4.75 mi (8:25 / mi)
shoes: Mizuno Wave Rider

When you haven't run in 3 days and feel like you forgot how to run... The first mile was like a warm up and a bunch of stuff hurt, especially one shin. But I stopped and stretched and was good the rest of the run. Went around on some sketchy trails at one point but it wasn't much.

Strength/Core (Abs) 6:00 [3]

Ow

Tuesday May 3 #

Note
slept:9.0 (rest day)

Monday May 2 #

Yoga 25:00 [3]
slept:7.5

P.S. Track is over so this is gonna be a chillax week and hopefully study hard week.

Sunday May 1 #

Note
slept:8.5 (rest day)

Saturday Apr 30 #

Running 12:45 [3] 1.34 mi (9:31 / mi)
slept:8.5 shoes: Mizuno Wave Rider

Technical/Drills 10:00 [3]

Running race 13:41 [5] 1.86 mi (7:21 / mi)

Started out faster than usual on purpose so I could try to stick with faster people. Because I was running faster it was tougher to hurdle the barriers and I had some weaker water jumps. but it's all ok because I pr'd!

Running warm up/down 11:00 [2] 0.95 mi (11:35 / mi)
shoes: Mizuno Wave Rider

Friday Apr 29 #

Yoga 15:00 [3]
slept:5.5

Running 32:15 [3] 3.61 mi (8:56 / mi)
shoes: Mizuno Wave Rider

Technical/Drills 10:00 [3]

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