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Training Log: Evalin B

In the last 7 days:

activity # timemileskm+m
  Running3 2:16:14 13.89(9:49) 22.35(6:06)
  Workout1 20:40 2.5(8:16) 4.02(5:08)
  Spinning1 20:00
  Core/Technical/Drills2 20:00
  Total4 3:16:54 16.39 26.38
«
1:07
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SuMoTuWeThFrSa

Thursday Oct 23 #

Spinning 20:00 [3]

Wednesday Oct 22 #

Running 52:24 [3] 5.48 mi (9:34 / mi)
shoes: Saucony Shadow Genesis

Core/Technical/Drills 15:00 [3]

Tuesday Oct 21 #

Running warm up/down 20:20 [3] 2.06 mi (9:52 / mi)
shoes: Saucony Shadow Genesis

Workout 20:40 [4] 2.5 mi (8:16 / mi)

5*800 loops

Running warm up/down 10:00 [3] 0.85 mi (11:46 / mi)
shoes: Saucony Shadow Genesis

Core/Technical/Drills 5:00 [3]

Sunday Oct 19 #

Running 53:30 [3] 5.5 mi (9:44 / mi)
shoes: Saucony Ignition 4

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Recent Weeks:

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Training hours by intensity
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Oct 26
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Training hours by activity
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Oct 26
Oct 19
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Week
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Training miles by activity
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Oct 26
Oct 19
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