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Training Log: Evalin B

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:38:17 11.28(14:02) 18.15(8:43)
  Running4 1:15:34 8.03(9:25) 12.92(5:51)
  Workout1 18:32 2.5(7:25) 4.02(4:36)
  Core/Technical/Drills1 15:00
  Total4 4:27:23 21.81 35.1
«
1:34
0:00
WeThFrSaSuMoTu

Monday Mar 30 #

Note
(rest day)

Sunday Mar 29 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Inov-8 Oroc 280

Orienteering race 50:19 [5] 5.15 km (9:46 / km)
shoes: Inov-8 Oroc 280

Running warm up/down 4:30 [3] 0.5 mi (9:00 / mi)
shoes: Inov-8 Oroc 280

Saturday Mar 28 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Inov-8 Oroc 280

Orienteering race 1:24:35 [4] 8.93 km (9:28 / km)
shoes: Inov-8 Oroc 280

Friday Mar 27 #

Running warm up/down 18:00 [3] 2.0 mi (9:00 / mi)
shoes: FILA Turbo Fuel Energized

Orienteering race 23:23 [5] 4.07 km (5:45 / km)
shoes: FILA Turbo Fuel Energized

Running warm up/down 6:00 [3] 0.65 mi (9:14 / mi)
shoes: FILA Turbo Fuel Energized

Thursday Mar 26 #

Note
(rest day)

Wednesday Mar 25 #

Running warm up/down 11:45 [3] 1.4 mi (8:24 / mi)
shoes: Hoka

Core/Technical/Drills 10:00 [3]

Workout 15:25 [4] 2.0 mi (7:42 / mi)
shoes: Hoka

supposed to be 7:30 pace, first mile was 7:25 but I couldn't keep it. I was starving for some reason even though I had eaten recently before.

Running warm up/down 4:44 [3] 0.5 mi (9:28 / mi)
shoes: Hoka

Workout 3:07 [5] 0.5 mi (6:14 / mi)
shoes: Hoka

2x400
for some reason, completely out of nowhere, as soon as I started the first one my IT band suddenly started hurting and I had to stop and I stretched like 2 seconds and kept going, but it bothered me the entire lap, thankfully it went away after

Running warm up/down 10:35 [3] 0.98 mi (10:48 / mi)
shoes: Hoka

Core/Technical/Drills 5:00 [3]

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