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Attackpoint - performance and training tools for orienteering athletes

Training Log: Evalin B

In the last 7 days:

activity # timemileskm+m
  Hiking1 2:00:00 6.21(19:19) 10.0(12:00)
  Orienteering1 47:45 3.45(13:49) 5.56(8:35)
  Armchair-O1 20:00
  Strength/Core2 15:00
  Total3 3:22:45 9.67 15.56
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2:05
0:00
TuWeThFrSaSuMo

Sunday Feb 19 #

Hiking 2:00:00 [2] 10.0 km (12:00 / km)

Hiked up the Bastille with a friend, there was a lot of stairs going up. Then went down a very rough trail leading to a different part of town. The downhill wasn't so great for my knee but it could have been worse.

Strength/Core 5:00 [3]

Wednesday Feb 15 #

Note

I bought a little rumply ball to roll out my IT band and see if that helps.

Strength/Core 10:00 [3]

Orienteering 47:45 [1] 5.56 km (8:35 / km)
(injured) shoes: Mizuno Wave Rider #2

This was really frustrating because I could only run for one minute at a time so I could have done this like 20 minutes faster. It was a sprint map and the first half had most of the map blotted out so it was just by compass.

Tuesday Feb 14 #

Note

So I ran for like 1 minute from the tram to the house and my knee started hurting. Really want to run though and idk what to do

Armchair-O 20:00 [1]

Went to the university's club orienteering meeting and we looked at maps and picked attackpoints and which is the shorter route etc on different maps.

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