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Training Log: Evalin B

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:13:57 6.9(19:25) 11.1(12:04)
  Running2 1:00:20 6.29(9:35) 10.12(5:58)
  Core/Technical/Drills2 20:00
  Workout1 13:37 2.0(6:48) 3.22(4:14)
  Total4 3:47:54 15.19 24.44
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FrSaSuMoTuWeTh

Wednesday Oct 29 #

Running 38:00 [3] 3.93 mi (9:40 / mi)
shoes: Saucony Shadow Genesis

Core/Technical/Drills 10:00 [3]

Tuesday Oct 28 #

Running warm up/down 12:20 [3] 1.45 mi (8:30 / mi)
shoes: Saucony Shadow Genesis

Core/Technical/Drills 10:00 [3]

Workout 13:37 [3] 2.0 mi (6:48 / mi)
shoes: Saucony Shadow Genesis

4x800
3:23, 3:19, 3:18, 3:27

Running warm up/down 10:00 [3] 0.91 mi (10:59 / mi)
shoes: Saucony Shadow Genesis

Sunday Oct 26 #

Orienteering 1:03:41 [3] 5.8 km (10:59 / km)
shoes: Inov-8 Oroc 280

Saturday Oct 25 #

Orienteering 1:10:16 [3] 5.3 km (13:15 / km)
shoes: Inov-8 Oroc 280

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Recent Weeks:

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Training hours by intensity
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Nov 2
Oct 26
Oct 19
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Week
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Training hours by activity
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Nov 2
Oct 26
Oct 19
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Oct 5

Week
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Training miles by activity
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Nov 2
Oct 26
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