Attackpoint - performance and training tools for orienteering athletes

Training Log: Evalin B

In the last 7 days:

activity

time

miles

Running

1:47:30

8.8

14.16

Core/Technical/Drills

25:00

Armchair-O

15:00

Total

2:27:30

8.8

14.16

0:57

0:00

Sunday Apr 20 #

Note
(sick)

Not sure how I'll do at the meet tomorrow....

Scheduled a tour of Johnson and Wales for today that we found out is nonexistent. Drove all the way to North Carolina and just walked around Charlotte . Then went to a park and my parents ran, while I, the sick one, took a nice stroll with my camera.

Thursday Apr 17 #

Running warm up/down 25:00 [3]
(sick) shoes: Saucony Ignition 4

Coach drove us across town and we had to run back.

Running 3:50 [3] 0.5 mi (7:40 / mi)
shoes: Saucony Ignition 4

Managed 2 400's then coach sent me home.

Core/Technical/Drills 5:00 [3]

Wednesday Apr 16 #

Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Merrell

up and down

Core/Technical/Drills 10:00 [3]

Running hills 22:00 [3] 2.3 mi (9:34 / mi)
(sick) shoes: Merrell

Tuesday Apr 15 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Ignition 4

Core/Technical/Drills 10:00 [3]

Running 16:40 [3] 2.0 mi (8:20 / mi)
(sick) shoes: Saucony Ignition 4

At this point, the light rainfall had accumulated to a torrential downpour, and with the 20 mph winds added to that down the straightaway of the track it was pretty cold. This was supposed to be a 2x1600 workout with specific 800 splits but since I haven't been feeling good, 8:10, and 8:30 was all I could do :/

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Saucony Ignition 4

Armchair-O 15:00 [3]

very thought provoking; detailed terrain

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