Training Log: Evalin B
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 2:43:23 | 17.13 | 27.57 | ||||||||
| Core/Technical/Drills | 4 | 1:10:00 | ||||||||||
| Hashing | 1 | 1:10:00 | 5.3 | (13:12) | 8.53 | (8:12) | ||||||
| Workout | 2 | 57:35 | 6.94 | (8:18) | 11.17 | (5:09) | ||||||
| Total | 6 | 6:00:58 | 29.37 | 47.27 | ||||||||
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Tuesday Dec 10 #
Running 26:45 [3] 2.88 mi (9:17 / mi)
Yay snow day! Ran home from the doctors. It was fun running in the snow, except when a snowplow drove by and flung slush all over me, but I still enjoyed it, and took a bunch of pictures.
Monday Dec 9 #
Running warm up/down 11:00 [3] 1.25 mi (8:48 / mi)
Very cautious about ice today
Core/Technical/Drills 20:00 [3]
Running 42:20 [3] 5.0 mi (8:28 / mi)
Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)
Saturday Dec 7 #
Hashing 1:10:00 [3] 5.3 mi (13:12 / mi)
Friday Dec 6 #
Running warm up/down 9:25 [3] 1.0 mi (9:25 / mi)
Core/Technical/Drills 20:00 [3]
Workout 18:50 [4] 2.5 mi (7:32 / mi)
1200, 1000, 800, 600, 400
5:28, 4:45, 3:44, 2:51, 1:49
5:28, 4:45, 3:44, 2:51, 1:49
Running 15:00 [1] 1.5 mi (10:00 / mi)
Total jogging in between
Running warm up/down 7:00 [3] 0.75 mi (9:20 / mi)
Thursday Dec 5 #
Running warm up/down 14:00 [3] 1.5 mi (9:20 / mi)
Core/Technical/Drills 25:00 [3]
Workout hills 38:45 [4] 4.44 mi (8:44 / mi)
5 very long hills, it seemed like they were never-ending. The hill itself is a quarter mile long, and then loops around
Running warm up/down 9:30 [3] 1.0 mi (9:30 / mi)
- Jan 18, 2014 [5w, 3d]: ? - Georgia Navigator Cup and Extreme-O :: Sweetwater Creek State Park
- Mar 21, 2014 [14w, 2d]: ? - Run Black Diamond
- Apr 4, 2014 [16w, 2d]: ? - OCIN Flying Pig XVIII / US Interscholastic Champs
- Jul 21, 2014 [31w, 5d]: Y - JWOC 2014 - Borovets, BULGARIA
- Aug 23, 2014 [36w, 3d]: ? - 2014 U.S. Corn Maze Champs
- Oct 3, 2014 [42w, 2d]: ? - 2014 US Nationals
- Oct 10, 2014 [43w, 2d]: ? - NAOC2014 (North American Champs/Ottawa O-Fest)
- Jun 17, 2050 [1,905w, 2d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 15 | | ||||||||||
| Dec 8 | | ||||||||||
| Dec 1 | | ||||||||||
| Nov 24 | | ||||||||||
| Nov 17 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 15 | | ||||||||||
| Dec 8 | | ||||||||||
| Dec 1 | | ||||||||||
| Nov 24 | | ||||||||||
| Nov 17 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Dec 15 | | ||||||||||
| Dec 8 | | ||||||||||
| Dec 1 | | ||||||||||
| Nov 24 | | ||||||||||
| Nov 17 | |
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