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Training Log: Evalin B

In the last 7 days:

activity # timemileskm+m
  Orienteering6 4:19:12 12.96(20:00) 20.86(12:26)
  Core/Technical/Drills3 55:00
  Running3 32:56 3.38(9:45) 5.44(6:03)
  Workout1 21:30 2.4(8:58) 3.86(5:34)
  Total8 6:08:38 18.74 30.16
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MoTuWeThFrSaSu

Saturday Jul 4 #

Event: JWOC 2015
 

Orienteering 30:55 [3] 1.24 mi (24:56 / mi)
shoes: Inov-8 Oroc 280

Middle model

Orienteering 7:00 [3] 0.57 mi (12:17 / mi)
shoes: FILA Turbo Fuel Energized

Sprint model

Friday Jul 3 #

Orienteering 45:15 [3] 2.03 mi (22:17 / mi)
shoes: Inov-8 Oroc 280

Wednesday Jul 1 #

Running warm up/down 15:18 [3] 1.73 mi (8:51 / mi)
shoes: FILA Turbo Fuel Energized

Workout 21:30 [4] 2.4 mi (8:58 / mi)
shoes: FILA Turbo Fuel Energized

2x200, sprint loop, 2x200, sprint loop, 2x200

Orienteering warm up/down 18:00 [3] 1.18 mi (15:15 / mi)
shoes: FILA Turbo Fuel Energized

The other two loops we didn't do.

Core/Technical/Drills 10:00 [3]

Tuesday Jun 30 #

Note

A bit late on this one (like, 3 days oops), but new post!
https://usainnorge.wordpress.com/2015/06/30/the-br...
7 AM

Core/Technical/Drills 15:00 [3]

Stretches
10 AM

Running warm up/down 7:25 [3] 0.73 mi (10:09 / mi)
shoes: Inov-8 Oroc 280

Orienteering 1:10:32 [3] 3.45 mi (20:27 / mi)
shoes: Inov-8 Oroc 280

4 PM

Orienteering 31:00 [3] 1.46 mi (21:14 / mi)
shoes: Inov-8 Oroc 280

3 person relocation

Monday Jun 29 #

7 AM

Core/Technical/Drills 30:00 [3]

Strength and conditioning
10 AM

Running warm up/down 10:13 [3] 0.92 mi (11:06 / mi)
shoes: Inov-8 Oroc 280

Orienteering (O-tervals) 56:30 [3] 3.03 mi (18:39 / mi)
shoes: Inov-8 Oroc 280

So about 5 minutes after being back I realized I had skipped the last control... oopsies

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