Training Log: Evalin B
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 46:20 | 5.06 | (9:09) | 8.14 | (5:41) | ||||||
| Workout | 1 | 32:00 | 1.0 | (32:00) | 1.61 | (19:53) | ||||||
| Spinning | 1 | 30:00 | 6.62 | (4:32) | 10.65 | (2:49) | ||||||
| Core/Technical/Drills | 1 | 25:00 | ||||||||||
| Armchair-O | 2 | 12:00 | ||||||||||
| Total | 4 | 2:25:20 | 12.68 | 20.41 | ||||||||
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Monday Mar 2 #
Running 46:20 [3] 5.06 mi (9:09 / mi)
shoes: Saucony Shadow Genesis
So nice out today! (Other than the times the wind was right in our face) Went for an easy run with my roommate :)
Sunday Mar 1 #
Armchair-O 5:00 [3]
Spring track starts on wednesday, so these days are technically a break between seasons.
Saturday Feb 28 #
Spinning 30:00 [3] 6.62 mi (4:32 / mi)
Friday Feb 27 #
Note
(rest day)
Thursday Feb 26 #
Core/Technical/Drills warm up/down 25:00 [3]
Workout 32:00 [3] 1.0 mi (32:00 / mi)
shoes: Saucony Shadow Genesis
Circuit workout:
3x 40sec each, sprint inbetween
V-ups
calf raises
push-ups
crunches
plank
supermans
fire hydrants
scorpions
frog jumps
high knees
(there are two more and I can't remember them)
had to cut the third set short, had to go to class
3x 40sec each, sprint inbetween
V-ups
calf raises
push-ups
crunches
plank
supermans
fire hydrants
scorpions
frog jumps
high knees
(there are two more and I can't remember them)
had to cut the third set short, had to go to class
- Mar 14 [1w, 3d]: Y - Spring Has Almost Sprung HVO Bare Bones - local event
- Mar 21 [2w, 3d]: Y - Fox Chaser II (U.S. 2015 IS / IC / Trail O Champs)
- Mar 27 [3w, 2d]: Y - Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long
- Apr 26 [7w, 4d]: ? - WCOC Fairfield University
- May 2 [8w, 3d]: Y - West Point A-Meet
- May 24 [11w, 4d]: ? - WCOC Pond Mountain
- Jul 4 [17w, 3d]: Y - JWOC 2015
- Jul 19 [19w, 4d]: ? - O-Ringen 2015
- Jul 26 [20w, 4d]: ? - WMOC 2015
- Oct 3 [30w, 3d]: ? - "O" in the Pines A meet
- Oct 10 [31w, 3d]: ? - UNO Boulder Dash
- Jul 10, 2016 [70w, 4d]: ? - JWOC 2016 - Engadin, Switzerland
- Sep 23, 2016 [81w, 2d]: Y - North American Orienteering Championships
- Jun 17, 2050 [1,841w, 2d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 8 | | ||||||||||
| Mar 1 | | ||||||||||
| Feb 22 | | ||||||||||
| Feb 15 | | ||||||||||
| Feb 8 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 8 | | ||||||||||
| Mar 1 | | ||||||||||
| Feb 22 | | ||||||||||
| Feb 15 | | ||||||||||
| Feb 8 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Mar 8 | | ||||||||||
| Mar 1 | | ||||||||||
| Feb 22 | | ||||||||||
| Feb 15 | | ||||||||||
| Feb 8 | |
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