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Training Log: Evalin B

In the last 7 days:

activity # timemileskm+m
  Running4 1:20:12 8.81(9:06) 14.18(5:39)
  Hashing1 1:09:00 5.1(13:32) 8.21(8:24)
  Orienteering1 28:50 1.93(14:58) 3.1(9:18)9c
  Workout1 13:50 1.9(7:17) 3.06(4:31)
  Total5 3:11:52 17.74(10:49) 28.55(6:43)9c
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1:09
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SuMoTuWeThFrSa

Friday May 22 #

Running warm up/down 9:17 [3] 0.96 mi (9:40 / mi)

Orienteering intervals 28:50 [3] 3.1 km (9:18 / km)
9c

3x1k loop
Getting faster each time, from learning the loop.
Approx 10:30, 9:30, 9 min

Running warm up/down 7:25 [3] 0.7 mi (10:35 / mi)

Thursday May 21 #

Hashing 1:09:00 [3] *** 5.1 mi (13:32 / mi)
shoes: Saucony Shadow Genesis

Wednesday May 20 #

Running 35:55 [3] 3.88 mi (9:15 / mi)
shoes: FILA Turbo Fuel Energized

Tuesday May 19 #

Running 15:00 [3] 1.8 mi (8:20 / mi)
shoes: FILA Turbo Fuel Energized

Running from the bank to the school! W/ Vladi, who plopped on the ground 1/4 mile from home so I had to run while carrying him...
8 PM

Running warm up/down 6:20 [3] 0.77 mi (8:14 / mi)
shoes: FILA Turbo Fuel Energized

Workout intervals 13:50 [4] 1.9 mi (7:17 / mi)
shoes: FILA Turbo Fuel Energized

3x1000
4:32,4:40,4:38
Could see lightning in the distance the whole time and wasn't sure when the storm would come.

Running warm up/down 6:15 [3] 0.7 mi (8:55 / mi)
shoes: FILA Turbo Fuel Energized

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