Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Evalin B

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:14:00 7.54(17:46) 12.14(11:02)
  Running3 52:35 5.64(9:19) 9.08(5:47) 176
  Total4 3:06:35 13.19(14:09) 21.22(8:47) 176
averages - sleep:7.5
«
1:38
0:00
SuMoTuWeThFrSa

Saturday Jul 30 #

Event: WUOC 2016
 

Orienteering 40:00 [2] 3.2 km (12:30 / km)
slept:9.0

Forest model. Ran in the vicinity of izzy for the middle controls and then followed her for a couple on the long map bc I didn't carry it with me.

Friday Jul 29 #

Running 1:15 [3] 0.22 km (5:41 / km)
slept:7.5 shoes: VJ Bold Berries

Orienteering 52:00 [3] 4.0 km (13:00 / km)
shoes: VJ Bold Berries

Middle relevant terrain

Running warm up/down 3:30 [3] 0.53 mi (6:36 / mi)
shoes: VJ Bold Berries

Orienteering 42:00 [3] 3.07 mi (13:41 / mi)
shoes: VJ Bold Berries

Long relevant terrain

Thursday Jul 28 #

Running 25:20 [3] 4.3 km (5:53 / km) +20m 5:45 / km
slept:6.0 shoes: Mizuno Wave Rider

In Miskolc! Actually really excited when I realized this is exactly where WOC was a while ago and I recognized the entire place.

Tuesday Jul 26 #

Running 22:30 [3] 3.71 km (6:04 / km) +156m 5:01 / km
shoes: Mizuno Wave Rider

Got dragged into going on a run by my friend on the Swiss team and the "almost no hills" were actually very big..... (for me) :p

Sunday Jul 24 #

Note
(rest day)

In Basel with Izzy and Dave (though I'm staying at Brendan S's apartment). We went to the zoo today and walked around a lot, and my legs are very very tired. Definitely not running tomorrow either.
It's nice to finally have a decent pillow to sleep on and wake up without having to get breakfast before they take it away or go get ready to run.

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 31
Jul 24
Jul 17
Jul 10
Jul 3

Week
Ending
Training hours by activity
0123456789
10
Jul 31
Jul 24
Jul 17
Jul 10
Jul 3

Week
Ending
Training miles by activity
051015202530354045
50
Jul 31
Jul 24
Jul 17
Jul 10
Jul 3

all weeks | months | years | as calendar