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Attackpoint - performance and training tools for orienteering athletes

Training Log: Evalin B

In the last 7 days:

activity # timemileskm+m
  Running3 2:07:10 13.64(9:19) 21.95(5:48) 199
  Orienteering1 1:30:00 7.11(12:39) 11.45(7:52) 230
  Total4 3:37:10 20.75(10:28) 33.4(6:30) 429
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Saturday May 30 #

Orienteering 1:30:00 [3] 11.45 km (7:52 / km) +230m 7:09 / km
shoes: VJ Irock

putting out streamers, running, collecting streamers

Friday May 29 #

Running 42:40 [3] 6.6 km (6:28 / km) +150m 5:48 / km
shoes: Hoka Mach

Wednesday May 27 #

Running 37:30 [3] 7.15 km (5:15 / km) +23m 5:10 / km
shoes: Hoka Mach

Tuesday May 26 #

Running 47:00 [3] 8.2 km (5:44 / km) +26m 5:39 / km
shoes: Hoka Mach

3x1k ~4:22-4:30

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Recent Weeks:

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Training hours by intensity
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10
May 31
May 24
May 17
May 10
May 3

Week
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Training hours by activity
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10
May 31
May 24
May 17
May 10
May 3

Week
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Training kilometers by activity
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100
May 31
May 24
May 17
May 10
May 3

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