Training Log: Evalin B
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 2:07:10 | 13.64 | (9:19) | 21.95 | (5:48) | 199 | |||||
| Orienteering | 1 | 1:30:00 | 7.11 | (12:39) | 11.45 | (7:52) | 230 | |||||
| Total | 4 | 3:37:10 | 20.75 | (10:28) | 33.4 | (6:30) | 429 | |||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Saturday May 30 #
Orienteering 1:30:00 [3] 11.45 km (7:52 / km) +230m 7:09 / km
shoes: VJ Irock
putting out streamers, running, collecting streamers
Friday May 29 #
Running 42:40 [3] 6.6 km (6:28 / km) +150m 5:48 / km
shoes: Hoka Mach
Wednesday May 27 #
Running 37:30 [3] 7.15 km (5:15 / km) +23m 5:10 / km
shoes: Hoka Mach
Tuesday May 26 #
Running 47:00 [3] 8.2 km (5:44 / km) +26m 5:39 / km
shoes: Hoka Mach
3x1k ~4:22-4:30
Recent Comments
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Next Up
- 6w, 6d: ORingen Uppsala: POSTPONED to 2021-07-25/31 Y
- 18w, 4d: WOC 2020 - Denmark (Sprint) (moved to October) ?
- 1,567w, 4d: wmoc 2050 Y
- All Upcoming
Reports
Search Log
- Jul 19 [6w, 6d]: Y - ORingen Uppsala: POSTPONED to 2021-07-25/31
- Oct 9 [18w, 4d]: ? - WOC 2020 - Denmark (Sprint) (moved to October)
- Jun 17, 2050 [1,567w, 4d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | | ||||||||||
| May 3 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | | ||||||||||
| May 3 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | | ||||||||||
| May 3 | |
all weeks | months | years | as calendar