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Training Log: Evalin B

In the last 7 days:

activity # timemileskm+m
  Running5 3:23:42 23.03(8:51) 37.06(5:30)
  Core/Technical/Drills3 35:00
  Total5 3:58:42 23.03 37.06
«
1:03
0:00
WeThFrSaSuMoTu

Sunday Sep 14 #

Running 52:45 [3] 5.72 mi (9:13 / mi)
shoes: Saucony Shadow Genesis

Took the van to Hartford and ran along the river. It was really pretty. Then we helped out at some bike race.

Saturday Sep 13 #

Running warm up/down 9:57 [3] 1.0 mi (9:57 / mi)
shoes: Saucony Shadow Genesis

Running race 23:12 [5] 3.1 mi (7:29 / mi) vdot: 41.7

First 5k of the season! And I'm really happy with my time! Did a lot better than I did in high school! :D

Running warm up/down 8:38 [3] 0.9 mi (9:36 / mi)
shoes: Saucony Shadow Genesis

Core/Technical/Drills 10:00 [3]

Friday Sep 12 #

Running 15:30 [3] 1.83 mi (8:28 / mi)
shoes: Saucony Shadow Genesis

Running 7:00 [4] 0.88 mi (7:57 / mi)
shoes: Saucony Shadow Genesis

Strides

Running warm up/down 7:02 [3] 0.78 mi (9:01 / mi)
shoes: Saucony Shadow Genesis

Thursday Sep 11 #

Running 28:15 [3] 2.98 mi (9:29 / mi)
shoes: Saucony Shadow Genesis

Easy run on the home course.

Running 7:30 [3] 0.91 mi (8:14 / mi)
shoes: Saucony Shadow Genesis

Strides

Core/Technical/Drills 5:00 [3]

Wednesday Sep 10 #

Running 34:48 [3] 3.93 mi (8:51 / mi)
shoes: Saucony Shadow Genesis

Core/Technical/Drills 20:00 [3]

Running warm up/down 9:05 [3] 1.0 mi (9:05 / mi)
shoes: Saucony Shadow Genesis

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Recent Weeks:

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Training hours by intensity
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10
Sep 14
Sep 7
Aug 31
Aug 24
Aug 17

Week
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Training hours by activity
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10
Sep 14
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Aug 31
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Week
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Training miles by activity
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55
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