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Training Log: Evalin B

In the last 7 days:

activity # timemileskm+m
  Running4 1:59:02 1212.66(6) 1951.59(4)
  Core/Technical/Drills3 45:00
  XC Skiing1 40:00 3.0(13:20) 4.83(8:17)
  Workout2 24:48 2.8(8:52) 4.5(5:30)
  Total4 3:48:50 1218.46 1960.92
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MoTuWeThFrSaSu

Saturday Dec 27 #

Running 20:00 [3] 2.22 mi (9:01 / mi)

Short run with Melanie to the ski center.

XC Skiing 40:00 [3] 3.0 mi (13:20 / mi)

Some loops with Mel at the outdoor center.

Friday Dec 26 #

Running warm up/down 14:00 [3] 1.5 mi (9:20 / mi)

Core/Technical/Drills 10:00 [3]

Workout 12:41 [5] 1.88 km (6:45 / km)
shoes: Saucony Shadow Genesis

5x600
2:33,2:33,2:35,2:34,2:26

Running warm up/down 1:25 [3] 1200.0 mi ( / mi)
shoes: Saucony Shadow Genesis

100 jog back to start in between each and mile cool down

Tuesday Dec 23 #

Running warm up/down 16:30 [3] 1.8 mi (9:10 / mi)
shoes: Saucony Shadow Genesis

Core/Technical/Drills 20:00 [3]

sit ups, push ups + some weight room after the workout

Workout 12:07 [4] 1.63 mi (7:26 / mi)
shoes: Saucony Shadow Genesis

1000, 1000, 600 at about 75%
4:37, 4:55, 2:35

Running warm up/down 5:50 [3] 0.6 mi (9:43 / mi)
shoes: Saucony Shadow Genesis

Monday Dec 22 #

Running warm up/down 18:34 [3] 2.0 mi (9:17 / mi)
shoes: Saucony Shadow Genesis

Core/Technical/Drills 15:00 [3]

Running 42:43 [3] 4.54 mi (9:25 / mi)
shoes: Saucony Shadow Genesis

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Recent Weeks:

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Training hours by intensity
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10
Dec 28
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Dec 14
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Week
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Training hours by activity
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Dec 28
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Week
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Training miles by activity
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500
Dec 28
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Nov 30

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