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Attackpoint - performance and training tools for orienteering athletes

Training Log: Evalin B

In the last 7 days:

activity # timemileskm+m
  Orienteering5 3:45:59 14.38(15:43) 23.15(9:46)
  Running4 19:45 2.02(9:47) 3.25(6:05)
  Total5 4:05:44 16.4(14:59) 26.4(9:18)
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1:05
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MoTuWeThFrSaSu

Saturday Aug 1 #

Running warm up/down 3:00 [3] 0.3 mi (10:00 / mi)
shoes: Inov-8 Oroc 280

Orienteering race 37:06 [4] 3.78 km (9:49 / km)
shoes: Inov-8 Oroc 280

The terrain today was a bit different and I liked it. It was also finally a nice a sunny day, so my feet didn't even get wet! I started right after a girl on the same course (didn't know) and so when I realized it she was motivating me to go faster. I ended up 7th/65 today! only behind 2 other girls.

Thursday Jul 30 #

Running warm up/down 4:45 [3] 0.5 mi (9:30 / mi)
shoes: Inov-8 Oroc 280

Orienteering race 53:58 [4] 5.47 km (9:52 / km)
shoes: Inov-8 Oroc 280

24th/72

Wednesday Jul 29 #

Running warm up/down 2:00 [3] 0.16 mi (12:31 / mi)
shoes: Inov-8 Oroc 280

Orienteering race 1:03:40 [3] 5.28 km (12:03 / km)
shoes: Inov-8 Oroc 280

10 min mistake on #7, the rest was alright. Very wet, since it had just stopped pouring, so the marshes were basically little ponds.
31st/67

Tuesday Jul 28 #

Orienteering 45:00 [3] 4.68 km (9:37 / km)
shoes: Inov-8 Oroc 280

Model. Spent a lot of time picking blueblerries. last mile running back on trails.

Monday Jul 27 #

Running warm up/down 10:00 [3] 1.06 mi (9:26 / mi)
shoes: FILA Turbo Fuel Energized

Orienteering race 26:15 [4] 3.94 km (6:40 / km)
shoes: FILA Turbo Fuel Energized

5 minute mistake on #4.... which is really bad for a sprint. It was a control in a wooded area on a small hill, with a lot of bare rock, and I wasn't paying attention going from easy street running to detailed forest navigating. I went up around the cliff and headed to the right of the control and missed it, then ended up thinking I was in a different place and was like a beheaded chicken for a while.

37th/56

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