Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Evalin B

In the last 7 days:

activity # timemileskm+m
  Running3 1:13:10 8.23(8:53) 13.25(5:31) 33
  Orienteering1 16:27 1.96(8:24) 3.15(5:13) 16
  Total3 1:29:37 10.19(8:48) 16.4(5:28) 49
«
0:37
0:00
SaSuMoTuWeThFr

Tuesday Mar 2 #

Running 37:10 [4] 7.02 km (5:18 / km) +15m 5:14 / km
shoes: Nike Zoom Pegasus 37

3x1k, 3x200

Monday Mar 1 #

Running 30:00 [3] 5.23 km (5:44 / km) +18m 5:38 / km
shoes: Nike Zoom Pegasus 37

Sunday Feb 28 #

Running warm up/down 6:00 [3] 1.0 km (6:00 / km)
shoes: Nike Zoom Pegasus 37

Orienteering 16:27 [4] 3.15 km (5:13 / km) +16m 5:06 / km
shoes: Nike Zoom Pegasus 37

Could feel the pace dropping at the end

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log

 

Flag Counter


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

Week
Ending
Training hours by activity
0123456789
10
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

all weeks | months | years | as calendar