Training Log: Evalin B
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 3:49:20 | 25.48 | (9:00) | 41.0 | (5:36) | 264 | |||||
| Hiking | 1 | 24:00 | 1.18 | (20:20) | 1.9 | (12:38) | 49 | |||||
| Total | 5 | 4:13:20 | 26.66 | (9:30) | 42.9 | (5:54) | 313 | |||||
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Saturday May 27 #
Hiking 24:00 [3] 1.9 km (12:38 / km) +49m 11:11 / km
Mallorca walks
Running 33:00 [2] 3.72 km (8:52 / km) +183m 7:07 / km
To a pretty cove for a swim and back
Friday May 26 #
Running 52:45 [3] 10.45 km (5:03 / km) +15m 5:01 / km
4 sets moose fartlek
Thursday May 25 #
Running 40:00 [3] 7.35 km (5:27 / km) +15m 5:23 / km
Made tarator before this.. so of course had to eat a big bowl of tarator. Not a smart choice
Wednesday May 24 #
Running 33:35 [3] 5.44 km (6:10 / km) +39m 5:58 / km
Tuesday May 23 #
Running 1:10:00 [4] 14.04 km (4:59 / km) +12m 4:58 / km
Went out only expecting to do 8 but started thinking about a lot of things that made me kept going
- Jul 1 [4w, 5d]: Y - Junior World Orienteering Championship 2023 coaching
- Jul 11 [6w, 1d]: Y - World Orienteering Championships 2023
- Jul 21 [7w, 4d]: Y - 2023 North American Orienteering Championships
- Jul 26 [8w, 2d]: Y - OOcup 2023
- Aug 18 [11w, 4d]: Y - ASOM2023
- Aug 25 [12w, 4d]: ? - Vienna O Challenge 2023 - VOC Sprint Weekend
- Sep 2 [13w, 5d]: ? - Sprint Scotland (WRE)
- Nov 11 [23w, 5d]: ? - MOV - Venice Orienteering Race
- Aug 2, 2024 [61w, 4d]: ? - Canadian & North American Orienteering Champs
- Jun 17, 2050 [1,411w, 4d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
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