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Training Log: Evalin B

In the last 7 days:

activity # timemileskm+m
  Strength/Core2 1:10:00
  Biking2 1:10:00 12.65(5:32) 20.36(3:26)
  Running2 1:09:25 7.58(9:10) 12.2(5:41)
  Orienteering1 41:03 4.95(8:17) 7.97(5:09)
  Pool1 40:00
  Technical/Drills3 40:00
  Workout1 15:00 1.85(8:07) 2.98(5:02)
  Total6 5:45:28 27.03 43.5
averages - sleep:8.6
«
1:25
0:00
FrSaSuMoTuWeTh

Wednesday Feb 10 #

Biking 40:00 [3] 7.2 mi (5:33 / mi)
slept:8.5

Strength/Core 45:00 [3]

Light strength then stretching and foam rolling

Tuesday Feb 9 #

Running warm up/down 21:50 [3] 2.4 mi (9:06 / mi)
slept:9.0 shoes: Asics Gel Cumulus

Technical/Drills 5:00 [3]

Workout intervals 15:00 [5] 1.85 mi (8:07 / mi)
shoes: Asics Gel Cumulus

2x400, 4x200
Time includes jogging back
1:45 ish 400s half downhill then second half uphill
35s ish 200s downhill

Running warm up/down 19:10 [3] 1.88 mi (10:12 / mi)
shoes: Asics Gel Cumulus

Monday Feb 8 #

Pool 40:00 [3]
slept:9.5

Strength/Core 25:00 [3]

Weight room

Sunday Feb 7 #

Orienteering 10:10 [5] * 2.0 km (5:05 / km)
slept:7.5 shoes: Asics Gel Cumulus

At Randall's Island, set up by greg balter. the first course was very easy, but very important to check control descriptions for which side of the fence(on baseball fields).

Orienteering 14:25 [5] 2.82 km (5:07 / km)
shoes: Asics Gel Cumulus

Shoes got very wet... was getting more tired on this one.

Orienteering 16:28 [5] 3.15 km (5:14 / km)
shoes: Asics Gel Cumulus

Mass start. Tried to stick with Kseniya but I didn't think and took a longer route in the beginning and could not catch back up to her. Also Jeremy out sprinted me at the finish :(

Saturday Feb 6 #

Running warm up/down 14:00 [3] 1.5 mi (9:20 / mi)
slept:7.0 shoes: Asics Gel Cumulus

Technical/Drills 10:00 [3]

Really tough to prepare yourself when you're in the 5th heat of the mile and stand around on the track for 15 minutes jumping around

Running race 6:25 [4] 1.0 mi (6:25 / mi)

Blegh. First 400 was good, like 1:27. But surprisingly the heat was very spaced out and I was 5th with 10 girls behind me and I couldn't stick with the girl just ahead of me and she pulled away and I had a tough time pushing as hard as I could all alone. Kinda sad since BU is supposed to be a fast track and I wanted to PR. Couldn't stop coughing for a while after.

Running warm up/down 8:00 [3] 0.8 mi (10:00 / mi)
shoes: Asics Gel Cumulus

Friday Feb 5 #

Technical/Drills 25:00 [3]
slept:10.0

Had to have indoor practice today due to the snow storm :)
Strides in the gym

Biking 30:00 [3] 5.45 mi (5:30 / mi)

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