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Training Log: Evalin B

In the last 7 days:

activity # timemileskm+m
  Running5 3:05:23 21.22(8:44) 34.15(5:26)
  Core/Technical/Drills4 1:08:00
  Workout1 8:58 1.53(5:52) 2.46(3:39)
  Total5 4:22:21 22.75 36.61
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SuMoTuWeThFrSa

Friday Apr 17 #

Running warm up/down 9 [3] 1.0 mi (9 / mi)
shoes: FILA Turbo Fuel Energized

warm up for long jump and then for the 400 hurdles

Core/Technical/Drills 20:00 [3]

jumped 3.72 M

Running race 1:28 [5] 0.25 mi (5:52 / mi)

400H woo! pretty fun

Running warm up/down 10:00 [3] 1.04 mi (9:37 / mi)
shoes: FILA Turbo Fuel Energized

Core/Technical/Drills 5:00 [3]

Running race 1:18 [5] 0.25 mi (5:12 / mi)

4x400 relay felt pretty great! was really excited to run this actually

Running warm up/down 3:00 [3] 0.3 mi (10:00 / mi)
shoes: FILA Turbo Fuel Energized

Thursday Apr 16 #

Running 16:47 [3] 1.8 mi (9:19 / mi)
shoes: FILA Turbo Fuel Energized

Running 7:26 [3] 1.02 mi (7:17 / mi)
shoes: FILA Turbo Fuel Energized

200 ins and outs

Core/Technical/Drills 20:00 [3]

So I'm doing long jump tomorrow since there are barely any people from other teams competing at the meet. Only 3 peeps in the 400H yay

Running warm up/down 8:20 [3] 0.8 mi (10:25 / mi)
shoes: FILA Turbo Fuel Energized

Wednesday Apr 15 #

Running 47:35 [3] 5.08 mi (9:22 / mi)
shoes: FILA Turbo Fuel Energized

Legs felt very tired today.

Core/Technical/Drills 3:00 [3]

Tuesday Apr 14 #

Running warm up/down 19:20 [3] 2.11 mi (9:10 / mi)
shoes: FILA Turbo Fuel Energized

Core/Technical/Drills 5:00 [3]

Workout 8:58 [5] 1.53 mi (5:52 / mi)
shoes: FILA Turbo Fuel Energized

8x 300 indian sprint style, in groups of three and kept switching spots and sprinting to the front of the line. avg 65 seconds each- started with a couple 60's ended with a couple 70's

Running warm up/down 10:20 [3] 1.03 mi (10:02 / mi)
shoes: FILA Turbo Fuel Energized

So I'm running the 400 hurdles and the 4x400 (B team) on friday..... We'll see how sprinting goes..

Core/Technical/Drills 15:00 [3]

blegh core, 2x4 min planks!!! the rest was a bit easier

Monday Apr 13 #

Running 59:40 [3] 6.54 mi (9:07 / mi)
shoes: FILA Turbo Fuel Energized

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