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Training Log: Evalin B

In the last 7 days:

activity # timemileskm+m
  Core/Technical/Drills2 40:00
  Running2 40:00 4.62(8:39) 7.44(5:23)
  Spinning2 20:00 2.2 3.54
  Total3 1:40:00 6.82 10.98
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SuMoTuWeThFrSa

Wednesday Nov 19 #

Running 30:00 [3] 3.51 mi (8:33 / mi)
shoes: Saucony Shadow Genesis

Thank god my dorm has treadmills and bikes because there's no way I was running in this cold.

Spinning 10:00 [3] 2.2 mi (4:33 / mi)

Monday Nov 17 #

Spinning 10:00 [3]

Core/Technical/Drills 20:00 [3]

Sunday Nov 16 #

Running 10:00 [3] 1.11 mi (9:01 / mi)
shoes: FILA Turbo Fuel Energized

Testing out them new-news.

Core/Technical/Drills 20:00 [3]

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Recent Weeks:

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Training miles by activity
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