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Training Log: Evalin B

In the last 7 days:

activity # timemileskm+m
  Running1 46:20 5.06(9:09) 8.14(5:41)
  Workout1 32:00 1.0(32:00) 1.61(19:53)
  Spinning1 30:00 6.62(4:32) 10.65(2:49)
  Core/Technical/Drills1 25:00
  Armchair-O2 12:00
  Total4 2:25:20 12.68 20.41
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ThFrSaSuMoTuWe

Monday Mar 2 #

Running 46:20 [3] 5.06 mi (9:09 / mi)
shoes: Saucony Shadow Genesis

So nice out today! (Other than the times the wind was right in our face) Went for an easy run with my roommate :)

Sunday Mar 1 #

Armchair-O 5:00 [3]

Spring track starts on wednesday, so these days are technically a break between seasons.

Saturday Feb 28 #

Spinning 30:00 [3] 6.62 mi (4:32 / mi)

Friday Feb 27 #

Note
(rest day)

Thursday Feb 26 #

Core/Technical/Drills warm up/down 25:00 [3]

Workout 32:00 [3] 1.0 mi (32:00 / mi)
shoes: Saucony Shadow Genesis

Circuit workout:
3x 40sec each, sprint inbetween
V-ups
calf raises
push-ups
crunches
plank
supermans
fire hydrants
scorpions
frog jumps
high knees
(there are two more and I can't remember them)

had to cut the third set short, had to go to class

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