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Training Log: Evalin B

In the last 7 days:

activity # timemileskm+m
  Running6 4:55:11 31.73(9:18) 51.06(5:47)
  Core/Technical/Drills3 1:45:00
  Workout1 44:07 5.15(8:34) 8.29(5:19)
  Pool1 35:00
  Total6 7:59:18 36.88 59.35
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2:06
0:00
WeThFrSaSuMoTu

Tuesday Sep 1 #

Running 53:30 [3] 6.0 mi (8:55 / mi)
shoes: Hoka

Running 1:13 [3] 0.15 mi (8:07 / mi)
shoes: Hoka

accelerations

Sunday Aug 30 #

Running warm up/down 9:25 [3] 1.0 mi (9:25 / mi)
shoes: Hoka

Core/Technical/Drills 10:00 [3]

Workout hills 44:07 [4] 5.15 mi (8:34 / mi)
shoes: Hoka

Two 2.6 ish loops with some hills and flat the second half. Supposed to be tempo pace and run strong on the hills. I felt pretty good and kept good form the whole time.
Thank you Norwegian/Swedish/Canadian hills for making cross country slightly easier.

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Hoka

Saturday Aug 29 #

Core/Technical/Drills 20:00 [3]

unneccessarily lengthy drill warmup

Running long 1:06:55 [3] 6.88 mi (9:44 / mi)
shoes: Hoka

Core/Technical/Drills 40:00 [3]

Strength and core

Friday Aug 28 #

Running long 1:17:14 [3] 8.0 mi (9:39 / mi)
shoes: Hoka

Pool 35:00 [3]

Thursday Aug 27 #

Running warm up/down 9:15 [3] 1.0 mi (9:15 / mi)
shoes: FILA Turbo Fuel Energized

Core/Technical/Drills 35:00 [3]

Running warm up/down 10:10 [3] 1.2 mi (8:28 / mi)
shoes: FILA Turbo Fuel Energized

Running 14:59 [5] 2.0 mi (7:29 / mi)
shoes: FILA Turbo Fuel Energized

Time trial. Since this year we have more people and the budget is for less, we had to get under 15 minutes or we couldn't run meets until we did. I know I can run faster (if it were a race or better weather conditions) but I ran one second under! Phew.

Running warm up/down 15:55 [3] 1.54 mi (10:20 / mi)
shoes: FILA Turbo Fuel Energized

Wednesday Aug 26 #

Running 26:35 [3] 2.96 mi (8:59 / mi)
shoes: Hoka

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