Training Log: Evalin B
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Spinning | 2 | 55:40 | 12.3 | (4:32) | 19.8 | (2:49) | ||||||
| Strength/Core | 2 | 30:00 | ||||||||||
| Running | 1 | 15:00 | 1.65 | (9:06) | 2.65 | (5:39) | ||||||
| Total | 2 | 1:40:40 | 13.95 | 22.45 | ||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday Nov 12 #
Spinning 30:40 [3] 6.6 mi (4:39 / mi)
Running 15:00 [3] 1.65 mi (9:06 / mi)
shoes: Mizuno Wave Rider #3
Ethan and I got gym memberships. It’s helping so far but we need to go more.
Strength/Core 15:00 [3]
Friday Nov 9 #
Spinning 25:00 [3] 5.7 mi (4:23 / mi)
Strength/Core 15:00 [3]
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Next Up
- 0w, 5d: Blue Hills Traverse Y
- 13w, 4d: Southwest Spring Week ?
- 1,648w, 3d: wmoc 2050 Y
- All Upcoming
Reports
Search Log
- Nov 18 [0w, 5d]: Y - Blue Hills Traverse
- Feb 16, 2019 [13w, 4d]: ? - Southwest Spring Week
- Jun 17, 2050 [1,648w, 3d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | |
all weeks | months | years | as calendar