Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Evalin B

In the last 7 days:

activity # timemileskm+m
  Running5 2:52:25 18.23(9:27) 29.34(5:53) 404
  Hiking1 2:20:00 8.05(17:23) 12.95(10:48) 245
  Strength/Core2 10:00
  Technical/Drills1 5:00
  Total6 5:27:25 26.28 42.29 649
averages - sleep:9.5
«
2:20
0:00
WeThFrSaSuMoTu

Monday May 23 #

Strength/Core 5:00 [3]
slept:9.5

Plank

Note

Helping out at the high school conference track meet all evening, my legs are actually tired from walking around.

Running 16:00 [3] 2.05 mi (7:48 / mi)
shoes: Mizuno Wave Rider

Ran on the track while the triple jump was wrapping up. Felt nice with the cool weather and field lights.

Sunday May 22 #

Running 58:45 [3] 5.4 mi (10:53 / mi) +339m 9:06 / mi
slept:10.0 shoes: Mizuno Wave Rider

Rocky/hilly trail running with mom and Vladi in terrywhile park.

Saturday May 21 #

Hiking 2:20:00 [3] 8.05 mi (17:23 / mi) +245m 15:53 / mi
slept:8.5 shoes: Mizuno Wave Rider

Went to hidden valley preserve. There was this one field where we saw all the workers making salad dressing.




ps. that was a joke ;)

Friday May 20 #

Running 22:50 [3] 2.37 mi (9:38 / mi)
slept:9.0 shoes: Mizuno Wave Rider

My friend wanted to run before she gets ready for prom. I felt very tired...

Thursday May 19 #

Running 52:50 [3] 6.0 mi (8:48 / mi) +65m 8:31 / mi
slept:10.0 shoes: Mizuno Wave Rider

Wednesday May 18 #

Strength/Core 5:00 [3]
slept:10.0

Continuous plank, switching front and sides

Technical/Drills 5:00 [3]

Running 22:00 [3] 2.41 mi (9:08 / mi)
(sick) shoes: Mizuno Wave Rider

Feelin sick from staying out in the cold last night. Runny nose and kind of a headache.

« Earlier

Recent Comments

Recent
Great Job! Are you still si... 2  
1 day ago
Salad dressing 1  
6+ days ago
Anton 3  
Trail 2  
more...

Next Up

Reports

Search Log

 

Flag Counter


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 29
May 22
May 15
May 8
May 1

Week
Ending
Training hours by activity
0123456789
10
May 29
May 22
May 15
May 8
May 1

Week
Ending
Training miles by activity
051015202530354045
50
May 29
May 22
May 15
May 8
May 1

all weeks | months | years | as calendar