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Training Log: Evalin B

In the last 7 days:

activity # timemileskm+m
  Running3 3:17:05 21.38(9:13) 34.41(5:44)
  Strength/Core1 5:00
  Total4 3:22:05 21.38 34.41
«
2:05
0:00
MoTuWeThFrSaSu

Sunday Jan 22 #

Running race 2:05:45 [3] 13.18 mi (9:32 / mi)
shoes: Mizuno Wave Rider #2

Manhattan Half.
Oh geez

Saturday Jan 21 #

Running 26:50 [3] 3.1 mi (8:39 / mi)
shoes: Mizuno Wave Rider #2

Wednesday Jan 18 #

Running 44:30 [3] 5.1 mi (8:44 / mi)
shoes: Mizuno Wave Rider #2

Run to school, 200 in and out with the team. Run back.

Tuesday Jan 17 #

Strength/Core 5:00 [3]

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Recent Weeks:

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Training hours by intensity
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10
Jan 22
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Jan 1
Dec 25, 2016

Week
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Training hours by activity
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10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
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Training miles by activity
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Jan 22
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Dec 25, 2016

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