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Training Log: Evalin B

In the last 7 days:

activity # timemileskm+m
  Running5 3:38:03 22.88(9:32) 36.82(5:55)
  Pool1 40:00
  Workout1 20:40 2.5(8:16) 4.02(5:08)
  Core/Technical/Drills2 20:00
  Total6 4:58:43 25.38 40.84
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ThFrSaSuMoTuWe

Wednesday Oct 22 #

Running 52:24 [3] 5.48 mi (9:34 / mi)
shoes: Saucony Shadow Genesis

Core/Technical/Drills 15:00 [3]

Tuesday Oct 21 #

Running warm up/down 20:20 [3] 2.06 mi (9:52 / mi)
shoes: Saucony Shadow Genesis

Workout 20:40 [4] 2.5 mi (8:16 / mi)

5*800 loops

Running warm up/down 10:00 [3] 0.85 mi (11:46 / mi)
shoes: Saucony Shadow Genesis

Core/Technical/Drills 5:00 [3]

Sunday Oct 19 #

Running 53:30 [3] 5.5 mi (9:44 / mi)
shoes: Saucony Ignition 4

Saturday Oct 18 #

Running warm up/down 15:20 [3] 1.37 mi (11:11 / mi)
shoes: Saucony Ignition 4

Running race 24:16 [2] 3.1 mi (7:50 / mi) vdot: 39.6

The start was annoying because it got really crowded real quick and it slowed me down. The second mile was all trail an I had to step off into the woods to mass people multiple times. Then I died a little for the third mile and blegh.

NOTE: I got stung by a bee on my butt DURING the race.

Running warm up/down 9:50 [3] 0.95 mi (10:21 / mi)
shoes: Saucony Ignition 4

Friday Oct 17 #

Running 16:10 [3] 1.82 mi (8:53 / mi)
shoes: Saucony Ignition 4

Running 7:18 [4] 0.89 mi (8:12 / mi)
shoes: Saucony Ignition 4

200 in and out

Running 8:55 [3] 0.86 mi (10:22 / mi)
shoes: Saucony Ignition 4

Thursday Oct 16 #

Pool 40:00 [3]
(sick)

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