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Training Log: jono

In the last 7 days:

activity # timemileskm+m
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Weather

Weed, CA
Fair
27°F (feels like 27F)
Humidity: 74%, Winds: 3mph
Useful Daylight: 6:49 AM - 5:11 PM
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Weather data provided by weather.com®
Thursday
Dec 4		 N/A High: N/AF Overnight Low: 24F Precip Chance: 0% humidity: N/A% sunrise: 7:20 AM sunset: 4:40 PM N/A F
N/A		 0%
Friday
Dec 5		 Sunny High: 49F Overnight Low: 24F Precip Chance: 0% humidity: 58% sunrise: 7:21 AM sunset: 4:40 PM 49 F
Sunny		 0%
Saturday
Dec 6		 Sunny High: 52F Overnight Low: 27F Precip Chance: 0% humidity: 56% sunrise: 7:22 AM sunset: 4:40 PM 52 F
Sunny		 0%
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Reports

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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Nov 30
5% intensity 511% intensity 466% intensity 311% intensity 1
Nov 16
50% intensity 316% intensity 232% intensity 1
Nov 9
58% intensity 4+
Nov 2
33% intensity 539% intensity 310% intensity 216% intensity 1
Oct 26
5% intensity 560% intensity 49% intensity 224% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Nov 30
11% Abseiling/Ascending Practice (1x) 01:00:0015% Bushwack (1x) 01:20:0011% MTB Ride (1x) 01:00:0016% Paddle (1x) 01:25:0011% River Boarding (1x) 01:00:005% Run (1x) 00:30:003% Skateboarding (1x) 00:20:0011% Snow Shoeing (1x) 01:00:0011% Yoga/Pilates (1x) 01:00:00
Nov 16
16% Road Ride (1x) 00:24:0016% Run (1x) 00:25:0016% Stairs (1x) 00:25:0050% Yoga/Pilates (1x) 01:15:00
Nov 9
3% Abseiling/Ascending Practice (1x) 01:00:008% Bushwack (1x) 02:45:0042% MTB Ride (2x) 13:55:00+
Nov 2
8% Hike (1x) 00:28:0044% MTB Ride (2x) 02:25:0014% Road Ride (2x) 00:48:007% Run (1x) 00:25:0024% Yoga/Pilates (1x) 01:20:00
Oct 26
1% Cardio/Core Special (1x) 00:10:0025% Hike (3x) 02:33:002% Map Plotting (1x) 00:15:0017% MTB Ride (1x) 01:45:0024% Paddle (1x) 02:25:004% Road Ride (1x) 00:24:0018% Run (1x) 01:50:003% Stairs (1x) 00:18:002% Transition Time Total (1x) 00:13:00

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