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Training Log: iansmith

In the last 7 days:

activity # timemileskm+m
  Running2 1:21:44 9.37(8:43) 15.08(5:25) 71
  Running - Trail1 35:11 3.38(10:25) 5.43(6:28) 92
  Strength training1 15:00
  Total3 2:11:55 12.75 20.52 163
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TuWeThFrSaSuMo

Sunday Feb 19 #

11 AM

Running 57:23 [1] 10.48 km (5:28 / km) +71m 5:18 / km
shoes: 201607 Asics GT1000

Friday Feb 17 #

8 PM

Running - Trail 35:11 [1] 5.43 km (6:28 / km) +92m 5:58 / km
shoes: 201702 Asics Gel-contend

Thursday Feb 16 #

Note

User poll: do you consider the CN Tower (a) an engineering marvel and architectural achievement, (b) an evocative symbol of Canadian society, or (c) a bleeding eyesore?

Wednesday Feb 15 #

9 PM

Running 24:21 [2] 4.6 km (5:18 / km)
shoes: 201702 Asics Gel-contend

A bit of a hodgepodge today: I went to the U Toronto Athletic Centre [sic, at least according to Cristina] after work today for a quick workout. I think I prefer the smaller but equally British Goldring Centre for High Performance Sport, but the main Centre has an indoor track. I warmed up for ten minutes on this strange motorless curved treadmill while the track was unavailable, then switched to the track for 6x200m repeats. I ran 35-37s, though I was suffering a bit with an initial 1 minute recovery. I felt ok.

Strength training 15:00 [3]

I wrapped up with 3x10 squats with 62 kg then a quick core circuit of tuckups, obliques, kayakers, and plank. My quads were rebelling at the squats after repeats.

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CN Tower 3  
4+ days ago
Centre [sic] 2  
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Training Targets

Jan 1 – Dec 31 (365d)
Orienteering
+ Skiing
+ Cross Country Skiing
+ Running
+ Biking
+ Elliptical
+ Running - Trail
350:00:003000km
actual:18:30:565%170.1km5%
projected:132:30:4837%1217.6km40%

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