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Attackpoint - performance and training tools for orienteering athletes

Training Log: iansmith

In the last 7 days:

activity # timemileskm+mload
  Biking1 1:08:00 15.67(13.8/h) 25.21(22.2/h) 1556.8
  Total1 1:08:00 15.67(4:20) 25.21(2:42) 1556.8
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1:08
0:00
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Wednesday Aug 10 #

7 PM

Biking 1:08:00 [1] 25.21 km (22.2 kph) +155m

Moving time per the Elemnt.

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Injuries

L ShoulderShoulder Pain223+days
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Training Targets

Jan 1 – Dec 31 (365d)
2022 Training goals
Total 365:00:00
actual:104:22:2828%
projected:170:50:1446%
Biking
+ Stationary biking
6000km
actual:1625.5km27%
projected:2660.5km44%
Orienteering
+ Running
+ Running - Trail
1250km
actual:146.7km11%
projected:240.1km19%

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