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Attackpoint - performance and training tools for orienteering athletes

Training Log: iansmith

In the last 7 days:

activity # timemileskm+mload
  Orienteering2 3:21:38 13.95(14:28) 22.44(8:59) 126741c20.2
  Running3 58:28 6.72(8:42) 10.82(5:24) 845.8
  Biking2 45:00 11.8(15.7/h) 18.99(25.3/h) 164.5
  Total5 5:05:06 32.47(9:24) 52.25(5:50) 136741c30.5
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Wednesday Sep 20 #

Note

9 AM

Biking 20:00 [1] 8.98 km (26.9 kph) +16m

6 PM

Biking 25:00 [1] 10.0 km (24.0 kph)

10 PM

Running 37:52 [1] 7.3 km (5:11 / km) +71m 4:57 / km
shoes: 201702 Asics Gel-contend

Tuesday Sep 19 #

Note

An interesting way to summarize each day or longer period of my life (since 2002, say) would be the collection of Wikipedia pages I visited that day or period. Unfortunately, my records are not comprehensive, but perhaps the NSA could help me out.

Sunday Sep 17 #

9 AM

Running 8:00 [1] 1.5 km (5:20 / km)

Orienteering 1:29:09 [1] 10.01 km (8:54 / km) +722m 6:33 / km
20c

Running 7:36 [1] 1.02 km (7:26 / km) +13m 7:00 / km

Saturday Sep 16 #

12 PM

Running 5:00 [1] 1.0 km (5:00 / km)

Orienteering 1:52:29 [1] 12.43 km (9:03 / km) +545m 7:25 / km
21c

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Training Targets

Jan 1 – Dec 31 (365d)
Orienteering
+ Skiing
+ Cross Country Skiing
+ Running
+ Biking
+ Elliptical
+ Running - Trail
350:00:003000km
actual:105:22:1630%1595.9km53%
projected:145:41:0141%2206.4km73%

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