In the last 7 days:
|activity|| # ||time||miles||km||+m||load|
| ||Biking||4|| 1:30:00|| 27.83||(18.6/h)|| 44.79||(29.9/h)|| 122||9.0|
| ||Running||1|| 1:00:47|| 7.06||(8:37)|| 11.36||(5:21)|| 88||6.1|
| ||Climbing||1|| 45:00||22.5|
| ||Total||6|| 3:15:47|| 34.89|| 56.15|| 210||37.6|
Biking 20:00  10.41 km (31.2 kph) +35m
To work via Annette, Dundas, and College.
Biking 25:00  11.42 km (27.4 kph) +46m
Home via Davenport - a new route that went by Castle Lomo, a location I visited with Katie a few months back.
Biking 25:00  12.35 km (29.6 kph) +11m
Commute via Dupont, Lafferin, Shaw, and Bloor. I stopped at Chipotle.
Biking 20:00  10.61 km (31.8 kph) +30m
Home via Bloor, Shaw, Lafferin, and Dundas.
Running 1:00:47  11.36 km (5:21 / km) +88m 5:09 / km
shoes: 201702 Asics Gel-contend
Humber river run! My legs felt heavy and sluggish for no apparent reason, but I enjoyed the outing. The summer vegetation has filled in, and the valley is alive.
Climbing 45:00 
Climbing at Boulderz Climbing Centre (sic) on Dupont St. Since leaving Boston, I haven't done any climbing, and while I was starting to send 5.10 top rope pitches, my technique lacks finesse and relies too much on brute force. Bouldering seems an ideal environment to improve, and Boulderz has some very reasonably priced 10-packs. I plan to go about once per week; it's on my way home. The gym was almost deserted, with only two climbers. My grip strength has waned considerably since I last climbed, but I wandered around on some V0 and V1s.
- Jun 30 [0w, 2d]: ? - WOC 2017
- Aug 6 [5w, 4d]: Y - Canadian Championships Long
- Aug 26 [8w, 3d]: ? - 2017 Corn Maze Champs
- Sep 16 [11w, 3d]: Y - Falls Classic - Letchworth State Park AGM + Convention?
- Oct 14 [15w, 3d]: Y - UNO Boulder Dash
- Oct 28 [17w, 3d]: ? - NEOC: Nobscot Night-O
- Nov 12 [19w, 4d]: ? - Raid the Hammer Adventure Run
- Oct 10, 2099 [4,293w, 3d]:
Visitors since October 10, 2010.
all weeks |