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Training Log: iansmith

In the last 7 days:

activity # timemileskm+mload
  Biking4 1:30:00 27.83(18.6/h) 44.79(29.9/h) 1229.0
  Running1 1:00:47 7.06(8:37) 11.36(5:21) 886.1
  Climbing1 45:0022.5
  Total6 3:15:47 34.89 56.15 21037.6
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Monday Jun 26 #

9 AM

Biking 20:00 [1] 10.41 km (31.2 kph) +35m

To work via Annette, Dundas, and College.
9 PM

Biking 25:00 [1] 11.42 km (27.4 kph) +46m

Home via Davenport - a new route that went by Castle Lomo, a location I visited with Katie a few months back.

Sunday Jun 25 #

5 PM

Biking 25:00 [1] 12.35 km (29.6 kph) +11m

Commute via Dupont, Lafferin, Shaw, and Bloor. I stopped at Chipotle.
9 PM

Biking 20:00 [1] 10.61 km (31.8 kph) +30m

Home via Bloor, Shaw, Lafferin, and Dundas.

Saturday Jun 24 #

11 AM

Running 1:00:47 [1] 11.36 km (5:21 / km) +88m 5:09 / km
shoes: 201702 Asics Gel-contend

Humber river run! My legs felt heavy and sluggish for no apparent reason, but I enjoyed the outing. The summer vegetation has filled in, and the valley is alive.
7 PM

Climbing 45:00 [3]

Climbing at Boulderz Climbing Centre (sic) on Dupont St. Since leaving Boston, I haven't done any climbing, and while I was starting to send 5.10 top rope pitches, my technique lacks finesse and relies too much on brute force. Bouldering seems an ideal environment to improve, and Boulderz has some very reasonably priced 10-packs. I plan to go about once per week; it's on my way home. The gym was almost deserted, with only two climbers. My grip strength has waned considerably since I last climbed, but I wandered around on some V0 and V1s.

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Training Targets

Jan 1 – Dec 31 (365d)
Orienteering
+ Skiing
+ Cross Country Skiing
+ Running
+ Biking
+ Elliptical
+ Running - Trail
350:00:003000km
actual:59:36:3617%774.6km25%
projected:122:14:0234%1588.4km52%

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