Training Log: Ptr
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 4:28:31 | 30.16 | (8:54) | 48.53 | (5:32) | 338 | |||||
| Styrka | 1 | 21:47 | ||||||||||
| Total | 5 | 4:50:18 | 30.16 | 48.53 | 338 | |||||||
| averages - sleep:6.6 weight:81.8kg | ||||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday May 19 #
7 PM
Running 58:22 10.7 km (5:27 / km) +59m 5:18 / km
ahr:111 max:179
Wednesday May 18 #
7 PM
Styrka (Hemmastyrka) 21:47 [1]
ahr:70 max:100 slept:6.0 weight:81.5kg
Styrka hemma efter att Aron somnat, tyvärr vaknade han så jag fick avbryta passet. Orkade inte starta igång igen sedan.
Tuesday May 17 #
7 PM
Running 1:21:01 [2] 14.3 km (5:40 / km) +112m 5:27 / km
ahr:108 max:126 slept:6.0 weight:81.7kg shoes: Northface Flight Vectiv
Stigdistans med Erik S på kvällen. Lite öm i hälsenan hela passet :(
Monday May 16 #
Note
slept:7.0 weight:82.2kg (rest day)
Kalas för Aron med föräldrar och svärföräldrar på besök, så skippade träning idag.
Sunday May 15 #
11 AM
Running 1:07:45 [2] 12.06 km (5:37 / km) +86m 5:25 / km
ahr:181 max:208 slept:7.0 weight:81.9kg shoes: Inov-8 Trailroc 280
Stigdistans med Erik S i slaka. Hade tänkt cykla, men han ville springa, så fick bli så. Känns lite till och från (mest till) i hälsenan.
Saturday May 14 #
9 AM
Running 1:01:23 [2] 11.47 km (5:21 / km) +81m 5:10 / km
ahr:110 max:138 slept:7.0 weight:81.7kg shoes: Asics Novablast
Grusvägsdistans.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
all weeks | months | years | as calendar