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Training Log: Louise

In the last 7 days:

activity # timemileskm+m
  Step Into Life4 4:00:54 4.35 7.0
  Street Run4 1:47:51 10.56(10:13) 17.0(6:21) 33
  Trail Run1 1:11:00 6.26(11:20) 10.08(7:03) 100
  Total9 6:59:45 21.18 34.08 133
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MoTuWeThFrSaSu

Sunday Dec 11 #

8 AM

Street Run 26:00 [3] 4.0 km (6:30 / km)
shoes: ASICS Speedstar 3

Feelin' it now...

Saturday Dec 10 #

8 AM

Street Run (parkrun) 29:21 [3] 5.0 km (5:52 / km) +33m 5:41 / km
shoes: ASICS Super J33 (lime/pink)

PB!
9 AM

Step Into Life (powerflex) 1:00:00 [3]
shoes: ASICS Super J33 (lime/pink)

Sunny but a bit cold. You had to lie down very still to really enjoy it. :-)
11 AM

Trail Run 1:11:00 [3] 10.08 km (7:03 / km) +100m 6:43 / km
shoes: Inov-8 X-Talon 212 (bl/orng)

Wildflower Drive. I figured if I could manage a trail run after a parkrun, then that's my "long run" done for the weekend. Bit stiff to start, but quickly loosened up, and didn't really feel the effect of the earlier 5km at all. Yay.

Thursday Dec 8 #

9 AM

Step Into Life (time trial) 10:54 [3] 2.0 km (5:27 / km)
shoes: ASICS Super J33 (lime/pink)

Pissing down! Got absolutely saturated.

Step Into Life (fitness evaluation) 50:00 [3]
shoes: ASICS Super J33 (lime/pink)

Finally got some pushups done (on my knees, but). 15 of them! And 60 seconds of shoulder presses (4 kg dbs). Yay, we're getting somewhere. Now to not stuff it up again...

Wednesday Dec 7 #

6 PM

Step Into Life (cardio) 1:00:00 [3] 5.0 km (12:00 / km)
shoes: ASICS Lyte 33

Not much energy tonight.

Tuesday Dec 6 #

8 AM

Street Run 32:30 [3] 5.0 km (6:30 / km)
shoes: ASICS Speedstar 3

Elmo. Felt surprisingly good once I'd warmed up.

Monday Dec 5 #

5 PM

Street Run 20:00 [3] 3.0 km (6:40 / km)
shoes: ASICS Super J33 (lime/pink)

Systems check. Very slow.
6 PM

Step Into Life (toneup) 1:00:00 [3]
shoes: ASICS Super J33 (lime/pink)

Coreball. My core appears to have gone AWOL.

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