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Attackpoint - performance and training tools for orienteering athletes

Training Log: Louise

In the last 7 days:

activity # timemileskm+m
  Step Into Life5 5:00:00 5.28 8.5
  Orienteering1 1:15:00 4.05(18:31) 6.52(11:30) 70
  Street Run1 16:30 1.55(10:37) 2.5(6:36)
  Total7 6:31:30 10.89 17.52 70
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Friday Aug 18 #

Note

Streak has ended. In less than 12 hours, my back was twitching when I bent over, and it was definitely grumbly this morning. Tape is back on. :-(

Thursday Aug 17 #

9 AM

Step Into Life (toneup) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

Day 5. Ripped the tape off as I was getting dressed this morning because it was itching beyond tolerance level. I'll have a day off, then put more on. I can't believe the difference it has made in such a short time.

Wednesday Aug 16 #

6 PM

Step Into Life (cardio) 1:00:00 [3] 7.0 km (8:34 / km)
shoes: ASICS Electro 33 (pink)

Day 4 and all is well. Almost managed cruising speed. Man, what a difference it makes.

Tuesday Aug 15 #

7 AM

Street Run 16:30 [3] 2.5 km (6:36 / km)
shoes: ASICS Lyte 33 (blue)

Day 3. :-)
9 AM

Step Into Life (instructing) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

Nearly made it thru without being rained on! Retreated to the verandah for the last 10 minutes.

Monday Aug 14 #

6 PM

Step Into Life (toneup) 1:00:00 [3] 1.5 km (40:00 / km)
shoes: ASICS Lyte 33 (blue)

Back has been niggle-free for TWO DAYS. Wahoo!
Distance is one lap of the lake - running is a struggle, but the beatings will continue until morale improves. Resistance bands weren't resisting too much tonight.

Saturday Aug 12 #

9 AM

Step Into Life (powerflex) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

@White Hills PS. Not that it was raining or anything. Jenny applied some rock tape to my back after the session. WIll see if that makes any difference.
12 PM

Orienteering 1:15:00 [3] 6.52 km (11:30 / km) +70m 10:55 / km
shoes: Inov-8 X-Talon 212 (bl/orng)

Black Jack Gully. Ian's 89th birthday event. I would love to still be orienteering at 89yo! Did Course 2, because the info said 2.6km. Hah! Nearly DNF'd half way around because my back wasn't feeling particularly comfortable. But figured that another half hour out in the sun was better than sitting at home feeling sorry for myself. Managed to slow jog for 90% of the course. Navigation was clean, but took the safe option where I could, rather than bush-bash.

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