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Training Log: Louise

In the last 7 days:

activity # timemileskm+m
  Step Into Life3 3:00:00
  Cycle1 1:15:00 10.8(6:57) 17.38(4:19) 67
  Total4 4:15:00 10.8 17.38 67
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TuWeThFrSaSuMo

Saturday Sep 22 #

9 AM

Step Into Life (powerflex) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

Love this time of year.
10 AM

Cycle 1:15:00 [3] 17.38 km (4:19 / km) +67m 4:14 / km

Cruisy pedal with Kerrie out to Kangaroo Flat along the creek trail. No coffee van at Gateway Park, so had to go through to Maccas! Beautiful morning.
Needed to check that my sore bits (tendonitis in elbow, arthritis (?) in thumb) could handle riding. So far so good. More next week.

Thursday Sep 20 #

9 AM

Step Into Life (boxkick) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

Well, you can only fake it so far. We started today's session with a 2km jog... and I DNF'd. Did about a kay and a half, and not at all comfortably. :-(

Tuesday Sep 18 #

10 AM

Step Into Life (instructing) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

Fun in the sun. Well, I had fun... playing with the dog and chasing the kid (or maybe it was the other way around). The punters worked hard. :-)

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