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Training Log: Louise

In the last 7 days:

activity # timemileskm+m
  Trail Run1 3:01:00 16.4(11:02) 26.39(6:52) 258
  Step Into Life3 3:00:00 3.73(48:17) 6.0(30:00)
  Total4 6:01:00 20.13(17:56) 32.39(11:09) 258
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Wednesday Apr 26 #

6 PM

Step Into Life (cardio) 1:00:00 [3] 3.0 km (20:00 / km)
shoes: ASICS Super J33 (yellow/pink)

Time Trial night, but a short test-run from the toilet block soon had my knee complaining (it's been fine when walking). Trudged 3 km around the lake instead.

Monday Apr 24 #

6 PM

Step Into Life (toneup) 1:00:00 [3] 1.5 km (40:00 / km)
shoes: ASICS Super J33 (yellow/pink)

About as uncomfortable as I expected. Hips and lower back. Walk around the lake beforehand.

Sunday Apr 23 #

8 AM

Trail Run 3:01:00 [3] 26.39 km (6:52 / km) +258m 6:32 / km
shoes: ASICS Lyte 33 (blue)

O'Keefe "ultra half" Axedale to Heathcote. Hip sat in the corner all morning and niggled quietly. Surprise party pooper was the matching knee, which started hurting almost straight away, and threatened to collapse in the last kilometre. Nice run; just need to be a bit fitter.

52 km for the week. WIll be interesting to see how I pull up.

Saturday Apr 22 #

9 AM

Step Into Life (powerflex) 1:00:00 [3] 1.5 km (40:00 / km)
shoes: ASICS Super J33 (lime/yellow)

Hip is still rooted. Dr Jenny diagnosed tendon at top of hamstring, and prescribed ice, tape, and ibuprofen. Bought chocolate and alcohol.

Edit: sat on ice pack, ate chocolate and ibuprofen.

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