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Training Log: Louise

In the last 7 days:

activity # timemileskm+m
  Step Into Life4 4:00:00 4.04 6.5
  Street Run2 52:00 4.97(10:28) 8.0(6:30) 20
  Total6 4:52:00 9.01 14.5 20
«
1:26
0:00
WeThFrSaSuMoTu

Monday Sep 25 #

7 AM

Street Run 26:00 [3] 4.0 km (6:30 / km)
shoes: ASICS Super J33 (yellow/pink)

Elmo. Put a new battery in the scales yesterday. Didn't help.
6 PM

Step Into Life (toneup) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

Coreball.

Sunday Sep 24 #

8 AM

Street Run 26:00 [3] 4.0 km (6:30 / km) +20m 6:20 / km
shoes: ASICS Super J33 (yellow/pink)

Elmo. Because I can. Because I have to, lol. Winter has not been kind this year. If things had gone to plan, I'd be 8 weeks away from a marathon.

Saturday Sep 23 #

9 AM

Step Into Life (powerflex) 1:00:00 [3] 1.5 km (40:00 / km)
shoes: ASICS Super J33 (yellow/pink)

Plus a lap beforehand. Running the session today, with Mick at the footie finals. Getting warm. Any day now, we'll be bitching about the heat.

Friday Sep 22 #

Note
(rest day)

Seem to be able to keep the back under control with a mixture of ibuprofen and paracetamol. Haven't really been putting it to the test yet though.

Thursday Sep 21 #

9 AM

Step Into Life (boxkick) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

T-shirt weather!

Wednesday Sep 20 #

6 PM

Step Into Life (cardio) 1:00:00 [3] 5.0 km (12:00 / km)
shoes: ASICS Lyte 33 (blue)

Short run up the creek trail, then an agility circuit back at the oval. Hard work!

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