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Training Log: Louise

In the last 7 days:

activity # timemileskm+m
  Step Into Life3 3:00:29 1.24 2.0
  Street Run4 1:41:40 8.45(12:02) 13.6(7:29)
  Total7 4:42:09 9.69 15.6
«
1:51
0:00
WeThFrSaSuMoTu

Monday Mar 25 #

7 AM

Street Run 29:40 [3] 4.02 km (7:23 / km)
shoes: ASICS Cumulus 18

Elmo
5 PM

Street Run 21:00 [3] 3.0 km (7:00 / km)
shoes: ASICS Cumulus 18

Coupla laps at joggle pace to warm up. Untimed.
6 PM

Step Into Life (time trial) 10:29 [3] 2.0 km (5:15 / km)
shoes: ASICS Cumulus 18

Felt pretty good!

Step Into Life (fitness evaluation) 50:00 [3]
shoes: ASICS Cumulus 18

5kg weights. Bodyweight exercises to failure. Clocked up 100 situps (didn't start to hurt until 94. The last 6 were a killer!).

Saturday Mar 23 #

9 AM

Step Into Life (powerflex) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

Cool and breezy. Walked a lap of the lake beforehand.

Friday Mar 22 #

7 AM

Street Run 31:00 [3] 4.0 km (7:45 / km)
shoes: ASICS Cumulus 17

Getting better. The new subdivision is on the market again. Maybe someone will start weeding and mowing the footpaths. It currently does NOT look like the picture!

Thursday Mar 21 #

9 AM

Step Into Life (boxkick) 1:00:00 [3]
shoes: ASICS Electro 33 (pink)

Well, that was a struggle. Still not well.

Wednesday Mar 20 #

7 AM

Street Run 20:00 [3] 2.58 km (7:45 / km)
shoes: ASICS Cumulus 18

Elmo. All I could manage.

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