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Training Log: Louise

In the last 7 days:

activity # timemileskm+m
  Step Into Life5 5:00:00 3.11 5.0
  Trail Run2 3:43:00 18.14(12:18) 29.19(7:38) 350
  Street Run4 1:54:23 11.25(10:10) 18.1(6:19) 50
  Walking1 10:00 0.62(16:06) 1.0(10:00)
  Total12 10:47:23 33.11 53.29 400
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Thursday Feb 23 #

8 AM

Street Run 33:00 [3] 5.1 km (6:28 / km) +20m 6:21 / km
shoes: ASICS Lyte 33 (blue)

Elmo river loop.
9 AM

Step Into Life (boxkick) 1:00:00 [3]
shoes: ASICS Super J33 (lime/yellow)

Down the far end of the oval in the shade. Didn't even need to ask. Summer is nearly over, lol.
6 PM

Step Into Life (toneup) 1:00:00 [3]
shoes: ASICS Super J33 (lime/yellow)

Really good session - even played with an orange band (partnered with LJ). The boys outnumbered us 2 to 1!

Wednesday Feb 22 #

8 AM

Trail Run 1:12:00 [3] 10.08 km (7:09 / km) +100m 6:48 / km
shoes: Inov-8 X-Talon 212 (bl/orng)

Wildflower Drive. Really cruisy, almost on auto pilot.
6 PM

Step Into Life (cardio) 1:00:00 [3] 5.0 km (12:00 / km)
shoes: ASICS Super J33 (yellow/pink)

Felt really flat at the start. Zero energy and low blood sugar. Had a barley sugar and a snake, and came right on the trundle into Rosi Park.

Tuesday Feb 21 #

8 AM

Street Run 32:30 [3] 5.0 km (6:30 / km)
shoes: ASICS Lyte 33 (blue)

Elmo 5.

Monday Feb 20 #

5 PM

Street Run 20:00 [3] 3.0 km (6:40 / km)
shoes: ASICS Super J33 (lime/yellow)

Lake
6 PM

Step Into Life (toneup) 1:00:00 [3]
shoes: ASICS Super J33 (lime/yellow)

Very cool (as in, almost cold) evening. Bit of work down by the lake, then back onto the oval.

Sunday Feb 19 #

8 AM

Trail Run 2:31:00 [3] 19.11 km (7:54 / km) +250m 7:25 / km
shoes: Inov-8 X-Talon 212 (bl/orng)

Spring Gully - Kangaroo Gully - Diamond Hill on as much single track as I could find. Lovely jaunt through the bush.



53 km for the week. A new high.
11 AM

Walking 10:00 [3] 1.0 km (10:00 / km)

Because, seriously, I couldn't leave it at 19 km, could I! Did some stretches and stuff on the way.

Saturday Feb 18 #

8 AM

Street Run (parkrun) 28:53 [3] 5.0 km (5:47 / km) +30m 5:37 / km
shoes: ASICS Super J33 (lime/yellow)

Very ouchy massage with Annie yesterday - my quads hurt with every bounce, my butt hurts, and my calves hurt. Ran a PB. :-)
9 AM

Step Into Life (powerflex) 1:00:00 [3]
shoes: ASICS Super J33 (lime/yellow)

Jumper-off jumper-on kind of morning. Nice in the sun.

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