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Training Log: Louise

In the last 7 days:

activity # timemileskm+m
  Step Into Life3 3:00:00
  Street Run3 1:49:04 8.96(12:10) 14.42(7:34) 15
  Total6 4:49:04 8.96 14.42 15
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TuWeThFrSaSuMo

Sunday Jun 17 #

9 AM

Street Run 45:43 [3] 6.13 km (7:27 / km) +15m 7:22 / km
ahr:146 shoes: ASICS Super J33 (yellow/pink)

Elmore, at a civilised time. Ran 99% of it. No back issues. Yay! Small (slow) steps.

Saturday Jun 16 #

9 AM

Step Into Life (powerflex) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

Okay, 7 degrees is a bit bloody cold to be standing around doing stretchy things.

Friday Jun 15 #

7 AM

Street Run 24:21 [3] 3.23 km (7:32 / km)
shoes: ASICS Super J33 (yellow/pink)

Elmore. Back was sore to start, and didn't get any better, so cut it short at the bakery (Mmmmm, donuts)

Thursday Jun 14 #

9 AM

Step Into Life (boxkick) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

Hurty bits: throat, thumb, shoulder, hamstring, foot. Doc says thumb is possibly arthritis. Getting old sucks. Nice sunny morning though.

Wednesday Jun 13 #

7 AM

Street Run 39:00 [3] 5.06 km (7:42 / km)
shoes: ASICS Lyte 33 (blue)

Finally broke the 5km barrier for a street run. And finished before sunrise. #cantwaitforsummer

Tuesday Jun 12 #

9 AM

Step Into Life (instructing) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

Dreary day, but the rain held off (of course; this is Elmore). Had a fairly intense session planned, so thank god there were even numbers!

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