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Training Log: paul c

In the last 7 days:

activity # timemileskm+m
  Bike6 9:10:04 151.17(3:38) 243.29(2:16) 2956
  running1 1:04:31 7.6(8:29) 12.23(5:16) 371
  Orienteering1 44:07 3.8(11:37) 6.12(7:13) 220
  Swimming1 33:41 1.37(24:35) 2.2(15:17)
  Total9 11:32:23 163.94(4:13) 263.84(2:37) 3547
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Saturday Jul 11 #

8 AM

Bike 2:38:55 [3] 43.87 mi (3:37 / mi) +1023m 3:23 / mi
ahr:136 max:168

Friday Jul 10 #

9 AM

Bike 1:29:05 [3] 25.35 mi (3:31 / mi) +287m 3:24 / mi
shoes: Canyon Endurace CF SL

ITW via Ascot.
2 PM

Bike 1:06:06 [3] 20.66 mi (3:12 / mi) +195m 3:07 / mi
shoes: Canyon Endurace CF SL

HFW with another nice tailwind.

Thursday Jul 9 #

10 AM

running 1:04:31 [3] 7.6 mi (8:29 / mi) +371m 7:22 / mi

Hilly one from Michleham to the North of Boxhill.

Wednesday Jul 8 #

6 PM

Swimming 33:41 [3] 1.37 mi (24:35 / mi)

A bit cold tonight so only 6 laps.

Tuesday Jul 7 #

2 PM

Bike 1:40:53 [3] 20.56 mi (4:54 / mi) +1102m 4:12 / mi
ahr:144 max:204 shoes: Canyon Endurace CF SL

10 x Whitedowns which took 58 minutes. This was a good workout for the quads and it went well.

Monday Jul 6 #

9 AM

Bike 1:11:01 [3] 20.38 mi (3:29 / mi) +186m 3:23 / mi
shoes: Canyon Endurace CF SL

Good old headwind into work.
2 PM

Bike 1:04:04 [3] 20.35 mi (3:09 / mi) +163m 3:04 / mi
shoes: Canyon Endurace CF SL

Much nicer coming home.
6 PM

Orienteering 44:07 [3] 3.8 mi (11:37 / mi) +220m 9:50 / mi
shoes: X talons

Windmill hill Solo O.
Legs were good even after 40 miles today and the hills were fine.
Oing pretty well with only a few misses in the circle,

Sunday Jul 5 #

Note
(rest day)

« Earlier

Recent Comments

4+ days ago
Rest day- 2  
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Training Targets

Jan 1 – Dec 31 (366d)
Bike 7000mi
actual:4742.1mi67%
projected:8992.8mi128%

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