Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: paul c

In the last 7 days:

activity # timemileskm+m
  Bike6 6:01:22 113.1(3:12) 182.02(1:59) 1222
  Swimming3 3:00:00 5.12(35:09) 8.24(21:51)
  running1 57:39 7.89(7:18) 12.7(4:32) 127
  Circuits1 30:00
  Total11 10:29:01 126.11 202.96 1349
«
3:07
0:00
TuWeThFrSaSuMo

Sunday Jul 23 #

7 PM

Swimming 1:00:00 [3] 2.4 km (25:00 / km)

Nice session mixing in lots of fin work.

Saturday Jul 22 #

8 AM

Bike 28:30 [3] 8.2 mi (3:29 / mi) +97m 3:21 / mi

Over to Shalford.
9 AM

Bike 2:02:45 [4] 39.41 mi (3:07 / mi) +460m 3:00 / mi

Fast paced ride and I was on the rivet a few times.
12 PM

Bike 36:10 [3] 10.03 mi (3:36 / mi) +178m 3:25 / mi

Crawl home.

Friday Jul 21 #

2 PM

running 57:39 [3] 7.89 mi (7:18 / mi) +127m 6:58 / mi
shoes: Asics

9 PM

Swimming 1:00:00 [3] 2.3 km (26:05 / km)

Including 3 x 400 build.

Thursday Jul 20 #

6 AM

Bike 1:02:44 [3] 18.58 mi (3:23 / mi) +163m 3:17 / mi

Missed all of the showers.
5 PM

Bike 1:01:52 [3] 19.96 mi (3:06 / mi) +170m 3:01 / mi

Commute home with a tail wind.

Wednesday Jul 19 #

2 PM

Circuits 30:00 [1]

C&C x 20.
9 PM

Swimming 1:00:00 [4] 2.2 mi (27:16 / mi)

Snakes and ladders game. Good fun.

Tuesday Jul 18 #

7 PM

Bike warm up/down 23:36 [2] 6.92 mi (3:25 / mi) +70m 3:18 / mi
shoes: Planet X

I felt quite good on warm up.

Bike race 25:45 [5] 10.0 mi (2:35 / mi) +84m 2:31 / mi
shoes: Planet X

The main aim was to turn myself inside out so that I could get some accurate FTP numbers in the TT position. Tick.
It was quite a strong wind from the east with a bit a rain in the 2nd half. I managed to keep a steady pace up the first 2 miles without bolting the gate. I managed to catch sight of Frank at about 6 miles and slowly gained on him. Just when I thought he was slowing down, he kept going strong to the end but it was good motivation. I was at 100% effort in the last 2 miles so happy with the high effort today.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Jul 23
Jul 16
Jul 9
Jul 2
Jun 25

Week
Ending
Training hours by activity
012345678910111213
14
Jul 23
Jul 16
Jul 9
Jul 2
Jun 25

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165
170
Jul 23
Jul 16
Jul 9
Jul 2
Jun 25

all weeks | months | years | as calendar