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Training Log: paul c

In the last 7 days:

activity # timemileskm+m
  Bike6 10:04:27 177.43(3:24) 285.55(2:07) 2983
  Swimming2 1:44:30 3.42(30:35) 5.5(19:00)
  Circuits2 1:00:00
  running2 50:00 5.0(10:00) 8.05(6:13)
  Total11 13:38:57 185.85 299.09 2983
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Thursday Jun 21 #

6 AM

Bike 1:08:13 [3] 20.02 mi (3:24 / mi) +186m 3:19 / mi
shoes: Planet X

Into work and into a head wind.
4 PM

Bike 2:46:51 [3] 50.28 mi (3:19 / mi) +856m 3:09 / mi
ahr:143 max:162 shoes: Planet X

Back home via Yateley, Farnham and Puttenham.

Wednesday Jun 20 #

5 PM

running 30:00 [1] 3.0 mi (10:00 / mi)

5 x 1 min and 5 x 2 min still at a very slow pace. No pain.

Circuits 30:00 [1]

Rehab.

Tuesday Jun 19 #

6 PM

Swimming 44:30 [3] 3.0 km (14:50 / km)

2 laps of Thorpe.

Monday Jun 18 #

5 PM

Bike 1:58:42 [3] 34.49 mi (3:26 / mi) +537m 3:17 / mi
ahr:141 max:164 shoes: Planet X

Nice and steady including some hills.

Sunday Jun 17 #

3 PM

running 20:00 [1] 2.0 mi (10:00 / mi)

1 min on 30 seconds off. I could feel the calf in the last couple.
4 PM

Circuits 30:00 [1]

Rehab.
7 PM

Swimming 1:00:00 [3] 2.5 km (24:00 / km)

Including 10 x 100m.

Saturday Jun 16 #

8 AM

Bike 28:44 [3] 8.55 mi (3:22 / mi) +99m 3:15 / mi
ahr:147 max:161 shoes: Planet X

To Shalford.
9 AM

Bike long 3:09:05 [3] 53.95 mi (3:30 / mi) +1105m 3:18 / mi
ahr:133 max:173 shoes: Planet X

Richard led the way up a few hills today and I did my best to hold on for as long as possible. Still feeling good and ready for more.
1 PM

Bike 32:52 [4] 10.14 mi (3:14 / mi) +200m 3:03 / mi
ahr:146 max:181 shoes: Planet X

A nice tail wind and other cyclists around me going up Coombe so had to push it hard.

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