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Training Log: paul c

In the last 7 days:

activity # timemileskm+m
  Bike1 2:50:36 49.74(3:26) 80.05(2:08) 805
  Swimming1 1:00:00 1.55(38:37) 2.5(24:00)
  Total2 3:50:36 51.29(4:30) 82.55(2:48) 805
«
2:50
0:00
ThFrSaSuMoTuWe

Monday Jan 15 #

Note
(sick)

Starting to eat.

Sunday Jan 14 #

Note
(sick)

I have the runs and feeling very spaced out so no O today:-(

Saturday Jan 13 #

9 AM

Bike 2:50:36 [4] 49.74 mi (3:26 / mi) +805m 3:16 / mi

That was tough today with a good group and plenty of efforts.

Friday Jan 12 #

9 PM

Swimming 1:00:00 [4] 2.5 km (24:00 / km)

Nice session finishing with some sprint kicks.

Thursday Jan 11 #

Note
(rest day)

Presentation evening.

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training hours by activity
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14
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training miles by activity
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105
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

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