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Training Log: paul c

In the last 7 days:

activity # timemileskm+m
  Bike4 4:26:55 77.03(3:28) 123.97(2:09) 292
  Swimming2 1:55:00 3.11(37:01) 5.0(23:00)
  running2 1:54:17 14.0(8:10) 22.53(5:04) 289
  Circuits1 45:00
  Total9 9:01:12 94.14 151.5 581
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Saturday Jan 19 #

9 AM

Bike 1:56:55 [3] 31.03 mi (3:46 / mi) +292m 3:40 / mi
ahr:149 max:188

Wet this morning and after 1 hour, my rear mech cable went leaving me in only the highest gear. I think the others were happy with this as it gave us all an excuse to finish early. Some tough bits getting back.

Friday Jan 18 #

9 PM

Swimming 55:00 [3] 2.5 km (22:00 / km)

Not quick but very consistent.

Thursday Jan 17 #

6 PM

Circuits 45:00 [1]

Transition week.
50-75
12.5-20
20-25
6-10
37.5-45
27
7 PM

Bike 45:00 [4] 14.0 mi (3:13 / mi)

Felt good tonight.

Wednesday Jan 16 #

6 PM

running 35:21 [3] 4.9 mi (7:13 / mi)
shoes: Asics

Progression run with Adam around the loop.

Tuesday Jan 15 #

6 PM

Bike 45:00 [4] 14.0 mi (3:13 / mi)

Monday Jan 14 #

8 PM

Bike 1:00:00 [4] 18.0 mi (3:20 / mi)

Good solid session.

Sunday Jan 13 #

9 AM

running 1:18:56 [2] 9.1 mi (8:40 / mi) +289m 7:54 / mi
shoes: Salomon Speed Cross 4

Easy run with the club from The Chantries.
7 PM

Swimming intervals 1:00:00 [4] 2.5 km (24:00 / km)

Including 40 x 50m at different efforts.

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