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Attackpoint - performance and training tools for orienteering athletes

Training Log: paul c

In the last 7 days:

activity # timemileskm+m
  Swimming2 1:45:00 2.8(37:33) 4.5(23:20)
  Bike1 1:38:03 23.99(4:05) 38.61(2:32) 615
  Orienteering1 33:20 3.54(9:25) 5.7(5:51)
  running1 30:00 4.08(7:21) 6.57(4:34) 80
  Total5 4:26:23 34.41(7:45) 55.37(4:49) 695
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Wednesday Mar 29 #

5 PM

running 30:00 [3] 4.08 mi (7:21 / mi) +80m 6:56 / mi
ahr:157 max:176 shoes: Asics

A short one around Wisley and the calf was fine with no pain:-)
9 PM

Swimming intervals 1:00:00 [4] 2.5 km (24:00 / km)

400 wu
8 x 50 with buoy in different places
6 x 100 with 1st 25 hard with minimal breathing
4 x 200 descending
200 mixed
100 wd
Outside of right arm hurt again on warm up but slowly disappeared.

Tuesday Mar 28 #

5 PM

Bike 1:38:03 [3] 23.99 mi (4:05 / mi) +615m 3:47 / mi
ahr:150 max:175

Over to Peaslake and beyond in shorts today.

Monday Mar 27 #

8 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills.

Sunday Mar 26 #

Note

Didn't run today as the calf is on the mend so being sensible.

Saturday Mar 25 #

12 PM

Orienteering race 33:20 [3] 5.7 km (5:51 / km)
shoes: X talon 212

Really fast area and the 2.5m contours work perfectly.
Started off very slowly but managed to get to a steady run pace. Calf was in a little pain at the end but not as much a pain as being followed for most of the course.

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