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Training Log: paul c

In the last 7 days:

activity # timemileskm+m
  Swimming4 3:00:00 5.28(34:05) 8.5(21:11)
  Circuits2 1:15:00
  Bike1 47:17 13.33(3:33) 21.45(2:12) 165
  Total7 5:02:17 18.61 29.95 165
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Saturday Dec 10 #

11 AM

Bike 47:17 [3] 13.33 mi (3:33 / mi) +165m 3:25 / mi

To the bank in Guildford.
5 PM

Swimming intervals 40:00 [4] 2.0 km (20:00 / km)

1200 will
2x400 on 7 mins.

Thursday Dec 8 #

5 PM

Circuits 30:00 [1]

C&C x 20.
6 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills.
Feeling good.

Wednesday Dec 7 #

Note
(rest day)

Presentation night.

Tuesday Dec 6 #

5 PM

Circuits 45:00 [2]

Weights x 12 and core x 20.
100, 90 and 55.
6 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills.

Monday Dec 5 #

8 PM

Swimming intervals 50:00 [4] 2.5 km (20:00 / km)

500 wu
• 16x50 as 1 Fast, 3 Steady (x4); all on 5s rest
• 12x50 as 1 Fast, 2 Steady (x4); all on 10s rest
• 8x50 as 1 Fast, 1 Steady (x4); all on 15s rest
• 4x50 as all Fast; all on 20s rest
Nice empty pool and the session went well.

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