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Training Log: paul c

In the last 7 days:

activity # timemileskm+m
  Bike4 4:29:12 77.76(3:28) 125.14(2:09) 415
  Swimming2 1:55:00 2.86(40:14) 4.6(25:00)
  Orienteering1 1:24:08 6.77(12:25) 10.9(7:43) 365
  Circuits2 1:15:00
  Total9 9:03:20 87.39 140.64 780
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Thursday Nov 15 #

6 PM

Circuits 30:00 [1]

Core and rehab.
9 PM

Bike 1:00:00 [4] 19.0 mi (3:09 / mi)

Session at Turnfit.

Wednesday Nov 14 #

6 AM

Bike 1:00:00 [3] 18.0 mi (3:20 / mi)

On it early this morning.
9 PM

Swimming 1:15:00 [3] 2.8 km (26:47 / km)

Long session tonight.

Tuesday Nov 13 #

5 PM

Circuits 45:00 [1]

Weights x 18 and core.
6 PM

Bike 50:00 [4] 15.0 mi (3:20 / mi)

I worked hard tonight.

Monday Nov 12 #

Note
(rest day)

Do not eat half a plate of Jerusalem artichoke, it gives you cronic wind.

Sunday Nov 11 #

12 PM

Orienteering race 1:24:08 [4] 10.9 km (7:43 / km) +365m 6:37 / km
shoes: X talon 212

Miss punched but other than #7, a solid run on a tough, long course.
Less said about the MP the better.
7 PM

Swimming 40:00 [2] 1.8 km (22:13 / km)

Very tired legs and I started to cramp early so took it easy and chilled out.

Saturday Nov 10 #

9 AM

Bike 1:39:12 [3] 25.76 mi (3:51 / mi) +415m 3:40 / mi

Start of the club ride our to Frensham.

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