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Training Log: paul c

In the last 7 days:

activity # timemileskm+m
  Bike4 6:09:53 109.07(3:23) 175.53(2:06) 1471
  Swimming2 1:26:44 3.18(27:14) 5.13(16:55)
  running1 54:46 6.17(8:53) 9.93(5:31) 282
  Total7 8:31:23 118.42(4:19) 190.58(2:41) 1752
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2:38
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SaSuMoTuWeThFr

Friday Sep 24 #

8 PM

Swimming 44:13 [3] 1.69 mi (26:07 / mi)

Thursday Sep 23 #

5 PM

Bike 57:08 [5] 18.0 mi (3:10 / mi)
ahr:142 max:171

4wk FTP Booster Week 1 Day 2 - HIT 45sec #1.
This session is always a hard one as high power for a long time doesn't suit me.

Wednesday Sep 22 #

9 PM

Swimming 42:31 [3] 2.4 km (17:43 / km)

Tough session with Alan.

Tuesday Sep 21 #

Note
(rest day)

Too busy.

Monday Sep 20 #

6 AM

Bike 1:20:58 [3] 23.23 mi (3:29 / mi) +314m 3:21 / mi
shoes: Canyon Endurace CF SL

ITW
4 PM

Bike 1:13:27 [3] 22.84 mi (3:13 / mi) +265m 3:06 / mi
shoes: Canyon Endurace CF SL

HFW

Sunday Sep 19 #

9 AM

running 54:46 [3] 6.17 mi (8:53 / mi) +282m 7:46 / mi
ahr:146 max:170

Great run from Friday Street up to the top of Leith.

Saturday Sep 18 #

8 AM

Bike 2:38:20 [3] 45.0 mi (3:31 / mi) +892m 3:19 / mi
ahr:137 max:160

Solo ride out to Rudgewick on a beaut of a morning.

« Earlier

Recent Comments

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Training Targets

Jan 1 – Dec 31 (365d)
Bike 7000mi
actual:5100mi72%
projected:6971.9mi99%

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Sep 26
Sep 19
Sep 12
Sep 5
Aug 29

Week
Ending
Training hours by activity
01234567891011
12
Sep 26
Sep 19
Sep 12
Sep 5
Aug 29

Week
Ending
Training miles by activity
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160
Sep 26
Sep 19
Sep 12
Sep 5
Aug 29

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