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Attackpoint - performance and training tools for orienteering athletes

Training Log: paul c

In the last 7 days:

activity # timemileskm+m
  running1 2:00:00 12.65(9:29) 20.35(5:54) 596
  Swimming1 46:05 1.55(29:40) 2.5(18:26)
  Transition run1 23:04 3.0(7:41) 4.83(4:46) 28
  Total3 3:09:09 17.2(11:00) 27.68(6:50) 624
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Saturday Oct 1 #

9 AM

running 2:00:00 [3] 12.65 mi (9:29 / mi) +596m 8:17 / mi

Friday Sep 30 #

8 PM

Swimming 46:05 [3] 1.55 mi (29:40 / mi)

Wednesday Sep 28 #

4 PM

Transition run 23:04 [3] 3.0 mi (7:41 / mi) +28m 7:28 / mi

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Training Targets

Jan 1 – Dec 31 (365d)
Bike 6500mi
actual:4093.2mi62%
projected:5413.1mi83%

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Recent Weeks:

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Training hours by intensity
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10
Oct 2
Sep 25
Sep 18
Sep 11
Sep 4

Week
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Training hours by activity
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10
Oct 2
Sep 25
Sep 18
Sep 11
Sep 4

Week
Ending
Training miles by activity
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80
Oct 2
Sep 25
Sep 18
Sep 11
Sep 4

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