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Attackpoint - performance and training tools for orienteering athletes

Training Log: Spongey

In the last 7 days:

activity # timemileskm+m
  Run9 10:01:10 78.17(7:41) 125.8(4:47)
  Orienteering1 46:40 6.84(6:50) 11.0(4:15)
  Total9 10:47:50 85.0(7:37) 136.8(4:44)
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2:48
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WeThFrSaSuMoTu

Monday Dec 11 #

7 PM

Run 1:35:30 [2] 20.1 km (4:45 / km)

Run back from work around some woods and golf courses. Everything is still frozen and very hard, feet are a bit sore and some nervy pains

Sunday Dec 10 #

9 AM

Run 2:48:20 [2] 30.9 km (5:27 / km)

Tourist run around Sheffield with Duncan, Jonny m, tom and josh.
Got loads of Sheffield / dark peak sights pointed out and now can match some places to the names I read on attackpoint. Top of the list was this awesome POW cave. Fun long run in the snow

Saturday Dec 9 #

9 AM

Run 38:00 [2] 7.9 km (4:49 / km)

Warm up
10 AM

Run 48:00 [4] 13.5 km (3:33 / km)

Leeds xc session
8mins T (3mins), 8x2.5mins(90s), 6mins T
Very snowy and cold but reasonable turn out and good group
11 AM

Run 9:30 [1] 1.9 km (5:00 / km)

Warm down

Friday Dec 8 #

12 PM

Run 1:02:40 [3] 16.0 km (3:55 / km)

Once again faster than planned but made the most of the hour I had

Thursday Dec 7 #

7 PM

Run 2:01:00 [3] 23.4 km (5:10 / km)

The moor with jack in some crazy snow and wind, really felt alive

Wednesday Dec 6 #

7 PM

Run 27:10 [2] 5.8 km (4:41 / km)

To orienteering

Orienteering 46:40 [3] 11.0 km (4:15 / km)

AIRE Urban Night-O score at Baildon
Physically feeling very off this evening, verging on ill
8 PM

Run 31:00 [3] 6.3 km (4:55 / km)

Back home - not feeling good

Note: woke up feeling normal though

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