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Training Log: Spongey

In the last 7 days:

activity # timemileskm+m
  Run6 7:58:53 60.75(7:53) 97.77(4:54)
  Gym2 55:00
  Cycling1 30:00
  Total8 9:23:53 60.75 97.77
  [1-5]7 8:53:53
«
2:00
0:00
WeThFrSaSuMoTu

Monday Jan 21 #

5 PM

Gym 30:00 [0]

Stretching and feet exercises
6 PM

Run 1:05:00 [1] 12.65 km (5:08 / km)

Easy run feeling tired

Sunday Jan 20 #

Note

Travel day: bingley to esbjerg
9 AM

Run 2:00:57 [3] 24.9 km (4:51 / km)

Some more hills this week and some snow

Saturday Jan 19 #

9 AM

Run 32:41 [2] 6.19 km (5:17 / km)

Run 15:56 [5] 5.08 km (3:08 / km)

Parkrun. Got a bit lost at one point but very happy with this time for right now considering the twists and hills
7 PM

Run 51:58 [1] 10.34 km (5:02 / km)

Easy evening run

Friday Jan 18 #

1 PM

Run 1:51:20 [2] 22.34 km (4:59 / km)

Run from bingley around Wilsden and harden

Thursday Jan 17 #

Note

Travel day from
4 PM

Cycling 30:00 [3]

Spin in the gym
4x5mins climbs

Gym 25:00 [2]

Core, legs and arm stuff. Right mix

Wednesday Jan 16 #

6 PM

Run 1:21:01 [2] 16.27 km (4:59 / km)

Easy jogging with as much off road as possible, mainly on this big field with a hill in it which must have used to have been a landfill because at 20m high it is the biggest hill for miles around.

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Jan 27
Jan 20
Jan 13
Jan 6
May 6, 2018

Week
Ending
Training hours by activity
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12
Jan 27
Jan 20
Jan 13
Jan 6
May 6, 2018

Week
Ending
Training kilometers by activity
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140
Jan 27
Jan 20
Jan 13
Jan 6
May 6, 2018

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