Attackpoint - performance and training tools for orienteering athletes

Training Log: jsnyder

In the last 7 days:

activity

time

miles

Cycling

3:04:11

21.02

33.83

Hiking

1:58:00

Running

1:16:00

6.41

(11:51)

10.32

(7:22)

Total

6:18:11

27.43

44.14

[1-5]

3:20:11

3:09

0:00

Sunday Apr 21 #

Running 1:16:00 [1] 6.41 mi (11:51 / mi)

First run post marathon but still feeling worked. Easiest of the fells trails had me breathing hard and walking up some hills. Pretty worried about sisters at this point. Saw a coyote in the woods.

C • Rest up 3

Cycling 1:00:00 [0]

Family mtb around great brook. Some refusal to change to an easier gear going up hills and lots of hike a bike.

Saturday Apr 20 #

Cycling 1:11:00 [1] 11.79 mi (6:01 / mi)

CX bike to wright's tower and back. Still feeling tired out and blah from marathon.

Hiking 1:58:00 [0]

Decided to do the orange course at Hale as a family. Even from the start it was a bit of a slog. Managed to convince her to do the whole course but a couple of times we let graham go get the control in the woods while Andy and I kept walking down the trail. Not sure about my big birthday plan to hike a mountain with the fam. Could be brutal.