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Training Log: Jac

In the last 7 days:

activity # timemileskm+m
  Löpning3 3:57:00 25.04(9:28) 40.3(5:53)
  Cykel1 1:50:00 13.36(7.3/h) 21.5(11.7/h)
  Paddling3 1:40:00 10.56(6.3/h) 17.0(10.2/h)
  Styrka2 45:00
  Total7 8:12:00 48.96 78.8
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MoTuWeThFrSaSu

Saturday Jan 21 #

12 PM

Cykel 1:50:00 [3] 21.5 km (11.7 kph)
shoes: Surly Ice cream Truck (fatbike

Furuberget/Frøberget fatbike session.
5 PM

Styrka 30:00 [3]

Paddling intervals 30:00 intensity: (15:00 @3) + (15:00 @4) 5.0 km (10.0 kph)

45/15 5×3 with full power. Though after weights training.

Friday Jan 20 #

6 AM

Paddling (Ergo) 30:00 [3] 5.0 km (10.0 kph)

Styrka 15:00 [3]

6 PM

Löpning intervals 1:25:00 intensity: (55:00 @3) + (30:00 @4) 14.3 km (5:57 / km)
shoes: VJ Xero Flash

1,2,3,2,1 laps around the intervalls loop at Furuberget. With headlight power suitable for daylight.... hard to see. Legs a bit tired. It's Friday.

Thursday Jan 19 #

6 AM

Paddling (Ergo) 40:00 [3] 7.0 km (10.5 kph)

6 PM

Löpning 1:29:00 [3] 15.0 km (5:56 / km)
shoes: Inov8 X-claw 275

Furuberget/ fröberget

Wednesday Jan 18 #

9 AM

Löpning 1:03:00 [3] 11.0 km (5:44 / km)
shoes: Inov8 X-claw 275

Furuberget

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