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Training Log: Jac

In the last 7 days:

activity # timemileskm+m
  Löpning5 7:20:00 52.13(8:26) 83.9(5:15)
  Cykel1 3:14:00 43.5(13.5/h) 70.0(21.6/h)
  Total6 10:34:00 95.63(6:38) 153.9(4:07)
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Thursday Dec 1 #

6 PM

Löpning 1:35:00 [3] 16.1 km (5:54 / km)

Furuberget/ fröberget

Wednesday Nov 30 #

7 AM

Löpning 50:00 [3] 10.0 km (5:00 / km)
shoes: Hoka One One trail

Outside.

Löpning intervals 51:00 12.0 km (4:15 / km)
shoes: Saucony Kinvara 4

Heavy legs. 8×1km intervall session. 1min rest. Speed at 17km/h.

Tuesday Nov 29 #

7 AM

Löpning 50:00 [3] 10.0 km (5:00 / km)
shoes: Hoka One One trail

Outside.
6 PM

Löpning 1:36:00 [3] 15.8 km (6:05 / km)

With Lars and Helen. Furuberget/Frøberget.

Monday Nov 28 #

6 PM

Löpning long 1:38:00 [3] 20.0 km (4:54 / km)
shoes: Hoka One One trail

Sunday Nov 27 #

11 AM

Cykel 3:14:00 [3] 70.0 km (21.6 kph)
shoes: NOR superlight 29er

Team session, over Brynsåsen and Ådalsbruk to Furuberget.

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Recent Weeks:

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Dec 4
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Dec 4
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