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Training Log: Jac

In the last 7 days:

activity # timemileskm+m
  Cykel1 2:55:00 35.79(12.3/h) 57.6(19.7/h)
  Löpning2 1:20:00 9.94(8:03) 16.0(5:00)
  Styrka2 1:10:00
  Total3 5:25:00 45.73 73.6
«
2:55
0:00
MoTuWeThFrSaSu

Thursday Jul 20 #

Note
(sick)

it is a fact... sore throat

Wednesday Jul 19 #

5 PM

Löpning 30:00 [3] 6.0 km (5:00 / km)
shoes: Merrell Agility

Run to/from gym. Starts to feel a sore throat during session :(

Styrka 35:00 [3]

Tuesday Jul 18 #

5 PM

Cykel long 2:55:00 [3] 57.6 km (19.7 kph)
shoes: NOR superlight 29er

Starting ok but feel weaker and weaker. Something still not ok or is it just the weights sessions that makes the legs feel like pasta...?

Monday Jul 17 #

6 PM

Löpning 50:00 [3] 10.0 km (5:00 / km)
shoes: Merrell Agility

Running extra and to/from gym

Styrka 35:00 [3]

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Injuries

FootAnkle Sprain162+days
TorsoLower Back Pain600+days
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