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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jac

In the last 7 days:

activity # timemileskm+m
  Löpning4 4:34:00 30.63(8:57) 49.3(5:33)
  Cykel1 1:57:00 27.96(14.3/h) 45.0(23.1/h)
  Paddling2 1:40:00 4.97 8.0
  Total7 8:11:00 63.57 102.3
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2:25
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SaSuMoTuWeThFr

Thursday Nov 23 #

Note
(rest day)

Flying home again

Wednesday Nov 22 #

7 PM

Löpning 1:24:00 [3] 14.0 km (6:00 / km)
shoes: Hoka Clifton X

In Hamar again... 15cm of snow!!

Tuesday Nov 21 #

7 PM

Paddling (Ergo) 50:00 [3]

Tough day. Up early to work and at home late. Travel tomorrow..

Monday Nov 20 #

6 AM

Löpning 50:00 [3] 9.8 km (5:06 / km)
shoes: Hoka Clifton X

6 PM

Löpning intervals (Treadmill ) 45:00 intensity: (24:00 @3) + (21:00 @4) 10.5 km (4:17 / km)
shoes: Saucony Kinvara 7

Short on time, but delivers a short solid session.6x1km @ 18.5km/h (last one in 19). 1min rest.

Sunday Nov 19 #

1 PM

Cykel 1:57:00 [3] 45.0 km (23.1 kph)
shoes: NOR superlight 29er

Saturday Nov 18 #

11 AM

Löpning 1:35:00 [3] 15.0 km (6:20 / km)
shoes: Hoka Clifton X

6 PM

Paddling (Ergo ) 50:00 [3] 8.0 km (9.6 kph)

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FootAnkle Sprain286+days
TorsoLower Back Pain724+days
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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

Week
Ending
Training hours by activity
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11
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

Week
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Training kilometers by activity
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160
Nov 26
Nov 19
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