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Training Log: Dixie

In the last 7 days:

activity # timemileskm+m
  Exercise bike4 2:20:00
  Trail running5 1:55:00 10.56(10:53) 17.0(6:46) 120
  Total5 4:15:00 10.56 17.0 120
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MoTuWeThFrSaSu

Saturday Dec 3 #

Trail running 20:00 [2] 3.0 km (6:40 / km) +10m 6:33 / km
shoes: Inov8 Roclite 5

Doune Ponds.
Also 18 holes at St Fillans with H.

Friday Dec 2 #

Note
(rest day)

Thursday Dec 1 #

Trail running 25:00 [2] 4.0 km (6:15 / km) +40m 5:57 / km
shoes: Inov8 Roclite 5

Callander Golf Course.

Exercise bike 45:00 [2]
shoes: Hoka Mafate

Wednesday Nov 30 #

Trail running 25:00 [2] 4.0 km (6:15 / km) +40m 5:57 / km
shoes: Inov8 Roclite 5

Allan Glen from Bridge of Allan.

Exercise bike 20:00 [2]
shoes: Hoka Mafate

Tuesday Nov 29 #

Trail running 25:00 [2] 3.0 km (8:20 / km) +20m 8:04 / km
shoes: Inov8 Roclite 5

Laigh Hills and Dunblane.

Exercise bike 45:00 [2]
shoes: Hoka Mafate

Monday Nov 28 #

Trail running 20:00 [2] 3.0 km (6:40 / km) +10m 6:33 / km
shoes: Inov8 Roclite 5

Dunblane.

Exercise bike 30:00 [2]
shoes: Hoka Mafate

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