Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Dixie

In the last 7 days:

activity # timemileskm+m
  Trail running3 1:20:00 8.08(9:54) 13.0(6:09) 140
  Terrain running2 1:10:00 6.21(11:16) 10.0(7:00) 110
  Exercise bike1 20:00
  Total6 2:50:00 14.29 23.0 250
«
0:35
0:00
MoTuWeThFrSaSu

Saturday Sep 22 #

Terrain running 35:00 [3] 5.0 km (7:00 / km) +60m 6:36 / km
shoes: VJ XTRM

Ke*r Estate.
Also 9 holes at St Fillans.

Friday Sep 21 #

Trail running 25:00 [3] 4.0 km (6:15 / km) +50m 5:53 / km
shoes: VJ XTRM

Allan Glen.
Also yoga.

Thursday Sep 20 #

Terrain running 35:00 [3] 5.0 km (7:00 / km) +50m 6:40 / km
shoes: VJ XTRM

Ke*r Estate.
More compressed than ever before!
Also yoga.

Wednesday Sep 19 #

Exercise bike 20:00 [2]
shoes: Hoka Mafate

Also yoga.

Tuesday Sep 18 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +40m 5:39 / km
shoes: Hoka Speedgoat

Doune Castle, Wood of Doune and Doune Ponds.
Also yoga.

Monday Sep 17 #

Trail running 20:00 [3] 3.0 km (6:40 / km) +50m 6:09 / km
shoes: Hoka Speedgoat

Dunblane Golf Course.
Also yoga.

« Earlier

Recent Comments

6+ days ago
Pannanich 2  
more...

Next Up

Reports

Search Log


  • Jun 17, 2050 [1,655w, 5d]: Y - wmoc 2050 M90

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training hours by activity
0123456789
10
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training miles by activity
051015202530354045
50
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

all weeks | months | years | as calendar