In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Trail running | 2 | 1:40:00 | 11.18 | (8:56) | 18.0 | (5:33) | 140 | |||||
| Pilates and circuits | 1 | 50:00 | ||||||||||
| Stretching | 1 | 5:00 | ||||||||||
| Total | 2 | 2:35:00 | 11.18 | 18.0 | 140 | |||||||
| « |
| ||||||||||
|
| ||||||||||
| M | T | W | H | F | S | S | |||||
Event: RR SoSOL
Note
(injured)
No training.
Note
(injured)
No training. Another visit to the physio.
Note
(injured)
No training.
Note
(injured)
No training. Visit to physio instead.
Trail running 1:15:00 [3] 14 km (5:21 / km) +100m 5:10 / km
shoes: Saucony Grizzly Approach 4
Wood of Doune, Deanston, River Teith Woods, Buchany, Doune Ponds and Doune Castle.
Injured ligament or tendon in right knee near end!
Pilates and circuits 50:00 [2]
shoes: Saucony Grizzly Approach 4
FVO session.
Stretching 5:00 [1]
Trail running 25:00 [2] 4 km (6:15 / km) +40m 5:57 / km
shoes: Saucony Grizzly Approach 4
Dunblane Golf Course with FVO.
| 2+ days ago | ||
| • | Oh no | 5 |
| • | Good view of a Fox | 2 |
| more... | ||
 Stirling, United KingdomN/A 32°F (feels like 27F) Humidity: 93%, Winds: 5mph
more details Weather data provided by weather.com® | Local Pollen Reports | Airport Conditions | Lawn and Garden Weather | Rush Hour Traffic | ||
| Saturday Mar 20 |
 N/A F
N/A |
 20% |
| Sunday Mar 21 |
 49 F
Cloudy |
20% |
| Monday Mar 22 |
 46 F
Light Rain |
 80% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| |||||||||||||||||
| Mar 21 |
| ||||||||||||||||
| Mar 14 |
| ||||||||||||||||
| Mar 7 |
| ||||||||||||||||
| Feb 28 |
| ||||||||||||||||
| Feb 21 |
|
| Week Ending | Hrs by Activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| |||||||||||||||||
| Mar 21 |
| ||||||||||||||||
| Mar 14 |
| ||||||||||||||||
| Mar 7 |
| ||||||||||||||||
| Feb 28 |
| ||||||||||||||||
| Feb 21 |
|
All Weeks | Months | Years | as Calendar