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Training Log: Dixie

In the last 7 days:

activity # timemileskm+m
  Trail running4 1:45:00 11.18(9:23) 18.0(5:50) 200
  Trail/terrain running2 35:40 6.84(5:13) 11.0(3:15) 60
  Total6 2:20:40 18.02(7:48) 29.0(4:51) 260
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MoTuWeThFrSaSu

Sunday Mar 26 #

Trail/terrain running 40 [3] 6.0 km (7 / km) +40m 6 / km
shoes: Inov8 Roclite 5

Brokentree Wood, River Teith Woods and Buchany Wood.
Also 15 holes at Muthill.

Saturday Mar 25 #

Note
(rest day)

18 holes at Muthill with H.

Friday Mar 24 #

Trail/terrain running 35:00 [3] 5.0 km (7:00 / km) +20m 6:52 / km
shoes: Inov8 Roclite 5

River Earn Woods.
Also 18 holes at Muthill.

Thursday Mar 23 #

Trail running 35:00 [2] 5.0 km (7:00 / km) +50m 6:40 / km
shoes: Inov8 Roclite 5

Callander Golf Course with H.

Wednesday Mar 22 #

Trail running 20:00 [3] 4.0 km (5:00 / km) +50m 4:42 / km
shoes: Inov8 Roclite 5

Around Muthill Golf Course.
Also 9 holes at Muthill.

Tuesday Mar 21 #

Trail running 25:00 [3] 5.0 km (5:00 / km) +50m 4:46 / km
shoes: Inov8 Roclite 5

Auchterarder Golf Course.

Monday Mar 20 #

Trail running 25:00 [2] 4.0 km (6:15 / km) +50m 5:53 / km
shoes: Inov8 Roclite 5

Dunblane Golf Course.

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