Training Log: Dixie
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Gym | 1 | 40:00 | ||||||||||
| Road biking | 1 | 25:00 | ||||||||||
| Trail running | 1 | 15:00 | 1.24 | (12:04) | 2.0 | (7:30) | 20 | |||||
| Total | 2 | 1:20:00 | 1.24 | 2.0 | 20 | |||||||
| « |
| ||||||||||
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday Dec 9 #
Note
(rest day)
Friday Dec 8 #
Gym 40:00 [1]
Trail running 15:00 [2] 2.0 km (7:30 / km) +20m 7:09 / km
University.
Note
Golf at St Fillans.
Thursday Dec 7 #
Note
(rest day)
Wednesday Dec 6 #
Note
Golf at St Fillans.
Note
Walk at Dunblane with Fynn.
Tuesday Dec 5 #
Note
Golf at St Fillans.
Road biking 25:00 [2]
shoes: Shimano 3
Auchenlay.
Monday Dec 4 #
Note
Walk at Dunblane with Fynn.
- Jun 17, 2050 [1,383w, 5d]: Y - wmoc 2050 M90
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |
all weeks | months | years | as calendar