Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Log: Dixie

In the last 7 days:

activity # timemileskm+m
  Telemark skiing1 4:00:00
  Trail running3 3:05:00 19.88(9:18) 32.0(5:46) 240
  Pilates and circuits1 50:00
  Stretching2 10:00
  Total4 8:05:00 19.88 32.0 240
«
4:00
0:00
SSMTWHF

Thursday Mar 18

Note
(injured)

No training.

Wednesday Mar 17

Note
(injured)

No training. Visit to physio instead.

Tuesday Mar 16

Trail running 1:15:00 [3] 14 km (5:21 / km) +100m 5:10 / km
shoes: Saucony Grizzly Approach 4

Wood of Doune, Deanston, River Teith Woods, Buchany, Doune Ponds and Doune Castle.
Injured ligament or tendon in right knee near end!

Monday Mar 15

Pilates and circuits 50:00 [2]
shoes: Saucony Grizzly Approach 4

FVO session.

Stretching 5:00 [1]

Trail running 25:00 [2] 4 km (6:15 / km) +40m 5:57 / km
shoes: Saucony Grizzly Approach 4

Dunblane Golf Course with FVO.

Sunday Mar 14

Trail running 1:25:00 [3] 14 km (6:04 / km) +100m 5:52 / km
shoes: Saucony Grizzly Approach 4

Wood of Doune, Deanston, River Teith Woods, Buchany, Doune Ponds and Doune Castle with Hazel.
Had a good view of a fox.

Stretching 5:00 [1]

Saturday Mar 13

Telemark skiing 4:00:00 [3]
shoes: Scarpa TX

Telemark skiing at Glen Shee.
Weather and snow conditions better than the forecast suggested they would be and very quiet!

Recent Comments

Recent
Oh no5
4+ days ago
Good view of a Fox2
more...

Next Up

Weather

Stirling, United Kingdom
Light Rain
47°F (feels like 39F)
Humidity: 79%, Winds: 24mph
Useful Daylight: 5:44 AM - 7:04 PM
more details
Weather data provided by weather.com®
| Local Pollen Reports | Airport Conditions | Lawn and Garden Weather | Rush Hour Traffic

Friday
Mar 19
Partly Cloudy / Wind  High: 50F  Overnight Low: 37F  Precip Chance: 20%  humidity: 70%  sunrise: 6:21 AM  sunset: 6:27 PM 50 F
Partly Cloudy / Wind
20%
Saturday
Mar 20
Rain  High: 46F  Overnight Low: 41F  Precip Chance: 70%  humidity: 86%  sunrise: 6:18 AM  sunset: 6:29 PM 46 F
Rain
70%
Sunday
Mar 21
AM Light Rain  High: 47F  Overnight Low: 38F  Precip Chance: 60%  humidity: 82%  sunrise: 6:16 AM  sunset: 6:31 PM 47 F
AM Light Rain
60%
more weather

Reports

Search Log



Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Mar 21
48% intensity 348% intensity 23% intensity 1
Mar 14
93% intensity 33% intensity 23% intensity 1
Mar 7
46% intensity 351% intensity 21% intensity 1
Feb 28
35% intensity 358% intensity 26% intensity 1
Feb 21
41% intensity 317% intensity 240% intensity 1

Week
Ending
Hrs by Activity
012345678910111213141516
Mar 21
32% Pilates and circuits (1x) 00:50:003% Stretching (1x) 00:05:0064% Trail running (2x) 01:40:00
Mar 14
6% Orienteering Night event (1x) 00:44:529% Pilates and circuits (1x) 01:00:003% Stretching (5x) 00:25:0037% Telemark skiing (1x) 04:00:0042% Trail running (6x) 04:35:00
Mar 7
2% Orienteering event (1x) 00:20:596% Orienteering Night event (1x) 00:54:021% Stretching (3x) 00:15:0074% Telemark skiing (2x) 10:00:0014% Trail running (4x) 02:00:00
Feb 28
9% Orienteering Night event (1x) 01:00:003% Stretching (4x) 00:20:0038% Telemark skiing (1x) 04:00:0019% Terrain running (1x) 02:00:0029% Trail running (4x) 03:00:00
Feb 21
10% Orienteering event (1x) 01:09:0810% Pilates and circuits (1x) 01:10:003% Stretching (3x) 00:20:0037% Telemark skiing (1x) 04:00:0038% Trail running (5x) 04:05:00

All Weeks | Months | Years | as Calendar



 

Mar 19, 2010: processing time: 0.204s | © 2000-2010 Attackpoint LLC
contact | about orienteering | privacy policy | donate