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Training Log: Dixie

In the last 7 days:

activity # timemileskm+m
  Trail running3 1:20:00 8.08(9:54) 13.0(6:09) 110
  Exercise bike2 1:00:00
  Total5 2:20:00 8.08 13.0 110
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0:35
0:00
MoTuWeThFrSaSu

Saturday Jan 21 #

Trail running 35:00 [2] 6.0 km (5:50 / km) +50m 5:36 / km
shoes: Inov8 Roclite 5

Auchterarder Golf Course.
Also 18 holes at Muthill with H.

Friday Jan 20 #

Exercise bike 30:00 [2]
shoes: Hoka Mafate

Thursday Jan 19 #

Trail running 15:00 [2] 2.0 km (7:30 / km) +10m 7:19 / km
shoes: Inov8 Roclite 5

Doune Ponds.

Wednesday Jan 18 #

Exercise bike 30:00 [2]
shoes: Hoka Mafate

Tuesday Jan 17 #

Note
(rest day)

Monday Jan 16 #

Trail running 30:00 [2] 5.0 km (6:00 / km) +50m 5:43 / km
shoes: Inov8 Roclite 5

Dunblane Golf Course.

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