Training Log: Dixie

Note
(sick)

No training.

Orienteering event race 1:11:38 [3] *** 9.4 km (7:37 / km) +230m 6:47 / km
19c shoes: Integrator 1

MOR Colour Coded Event - Darnaway Forest South
Brown - 9.4k with 230m of climb and 19 controls.
Great area and great course - glad I went!
Link to map: http://odean-deano.blogspot.com

Trail running warm up/down 30:00 [2] 3 km (10:00 / km) +30m 9:31 / km

Darnaway Forest South.

Telemark skiing 4:00:00 [2]
shoes: Scarpa TX

Glen Shee - lots of snow, no queues, but poor viz!

Note
(rest day)

No training.

Stretching 5:00 [1]

Trail running 1:10:00 [3] 13 km (5:23 / km) +200m 5:00 / km
shoes: Saucony Grizzly Approach 3

Dunblane, Golf Course, Kippenrait Glen, Allan Glen, Bridge of Allan, Gallow Hill Wood and Kippenross.

Stretching 10:00 [1]

Trail running 1:25:00 [3] 13 km (6:32 / km) +200m 6:04 / km
shoes: Saucony Grizzly Approach 3

University, Yellowcraig Wood, Blairlogie, Menstrie Glen, Sheriffmuir Road and Hermitage Wood with FVO.
Snow hidden ice caused a number of tumbles (- the most spectacular of which was performed by Rosco!) and lead to some cautious running which meant the run took longer than anticipated!

Stretching 5:00 [1]