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Training Log: Dixie

In the last 7 days:

activity # timemileskm+m
  Trail running2 1:05:00 6.84(9:31) 11.0(5:55) 120
  Exercise bike2 55:00
  Trail/terrain running1 45:00 3.73(12:04) 6.0(7:30) 40
  Total5 2:45:00 10.56 17.0 160
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0:00
WeThFrSaSuMoTu

Monday Feb 20 #

Note
(sick)

Sunday Feb 19 #

Exercise bike 35:00 [2]
shoes: Hoka Mafate

Also 18 holes at St Fillans with H.

Saturday Feb 18 #

Trail/terrain running 45:00 [2] 6.0 km (7:30 / km) +40m 7:15 / km
shoes: Inov8 Roclite 5

Brokentree Wood, Teith Woods and Buchany Wood.
Also 18 holes at Muthill.

Friday Feb 17 #

Exercise bike 20:00 [2]
shoes: Hoka Mafate

Thursday Feb 16 #

Trail running 35:00 [2] 6.0 km (5:50 / km) +70m 5:31 / km
shoes: Inov8 Roclite 5

Glen Eagles.

Wednesday Feb 15 #

Trail running 30:00 [2] 5.0 km (6:00 / km) +50m 5:43 / km
shoes: Inov8 Roclite 5

Allan Glen.

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