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Training Log: Dixie

In the last 7 days:

activity # timemileskm+m
  Trail running5 3:00:00 18.02(9:59) 29.0(6:12) 300
  Total5 3:00:00 18.02(9:59) 29.0(6:12) 300
«
0:40
0:00
ThFrSaSuMoTuWe

Tuesday Jan 22 #

Trail running 40:00 [3] 6.0 km (6:40 / km) +140m 5:58 / km
shoes: VJ XTRM

Kings Park.

Monday Jan 21 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +40m 5:39 / km
shoes: VJ XTRM

Doune Castle, Wood of Doune and Doune Ponds.

Sunday Jan 20 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +40m 5:39 / km
shoes: VJ XTRM

Doune Castle, Wood of Doune and Doune Ponds.
Also golf at Comrie.

Saturday Jan 19 #

Trail running 30:00 [3] 5.0 km (6:00 / km) +40m 5:46 / km
shoes: VJ XTRM

Buchany and Teith Woods.
Also golf driving range.

Friday Jan 18 #

Note
(rest day)

Thursday Jan 17 #

Trail running 40:00 [3] 6.0 km (6:40 / km) +40m 6:27 / km
shoes: VJ XTRM

Doune Castle, Wood of Doune and Doune Ponds.

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