Training Log: Dixie

Note
(injured)

No training.

Note
(injured)

No training. Visit to physio instead.

C • Oh no 5

Trail running 1:15:00 [3] 14 km (5:21 / km) +100m 5:10 / km
shoes: Saucony Grizzly Approach 4

Wood of Doune, Deanston, River Teith Woods, Buchany, Doune Ponds and Doune Castle.
Injured ligament or tendon in right knee near end!

Pilates and circuits 50:00 [2]
shoes: Saucony Grizzly Approach 4

FVO session.

Stretching 5:00 [1]

Trail running 25:00 [2] 4 km (6:15 / km) +40m 5:57 / km
shoes: Saucony Grizzly Approach 4

Dunblane Golf Course with FVO.

Trail running 1:25:00 [3] 14 km (6:04 / km) +100m 5:52 / km
shoes: Saucony Grizzly Approach 4

Wood of Doune, Deanston, River Teith Woods, Buchany, Doune Ponds and Doune Castle with Hazel.
Had a good view of a fox.

C • Good view of a Fox 2

Stretching 5:00 [1]

Telemark skiing 4:00:00 [3]
shoes: Scarpa TX

Telemark skiing at Glen Shee.
Weather and snow conditions better than the forecast suggested they would be and very quiet!