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Training Log: Dixie

In the last 7 days:

activity # timemileskm+m
  Exercise bike3 1:30:00
  Trail/terrain running1 40:00 3.11(12:52) 5.0(8:00) 20
  Orienteering event1 39:56 3.11(12:51) 5.0(7:59) 100
  Total5 2:49:56 6.21 10.0 120
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SaSuMoTuWeThFr

Thursday Dec 14 #

Exercise bike 25:00 [2]
shoes: Hoka Mafate

Also yoga.

Wednesday Dec 13 #

Exercise bike 35:00 [2]
shoes: Hoka Mafate

Also yoga.

Tuesday Dec 12 #

Note
(rest day)

Yoga.

Monday Dec 11 #

Exercise bike 30:00 [2]
shoes: Hoka Mafate

Also yoga.

Sunday Dec 10 #

Orienteering event race 39:56 [3] 5.0 km (7:59 / km) +100m 7:16 / km
shoes: VJ Integrator 3

TAY Christmas Score - Blackspout Wood
Got all 29 controls but didn’t get the maximum score as there was a fairy (which wasn’t marked on th map and which I wasn’t aware of until afterwards!) to punch too.
Compass didn’t work - both on the course and in the car park afterwards. It is working again back at home, so I’m wondering if the cold (-5, possibly colder!) was responsible.
Good meal in the Atholl Palace Hotel afterwards.

Saturday Dec 9 #

Trail/terrain running 40:00 [2] 5.0 km (8:00 / km) +20m 7:51 / km
shoes: Inov8 Roclite 7

River Earn Woods - saw some recent beaver activity.
Right glute/hamstring tight, as was left adductor.
Also yoga.

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