Training Log: Dixie
In the last 7 days:
| activity | # | time | miles | km | +m | | | | |
| | Trail running | 2 | 1:40:00 | 11.18 | (8:56) | 18.0 | (5:33) | 140 | | | | |
| | Pilates and circuits | 1 | 50:00 | | | | | | | | | |
| | Stretching | 1 | 5:00 | | | | | | | | | |
| | Total | 2 | 2:35:00 | 11.18 | | 18.0 | | 140 | | | | |
Saturday Mar 20
Note
(injured)
No training.
Friday Mar 19
Note
(injured)
No training. Another visit to the physio.
Thursday Mar 18
Note
(injured)
No training.
Wednesday Mar 17
Note
(injured)
No training. Visit to physio instead.
Tuesday Mar 16
Trail running 1:15:00 [3] 14 km (5:21 / km) +100m 5:10 / km
shoes: Saucony Grizzly Approach 4
Wood of Doune, Deanston, River Teith Woods, Buchany, Doune Ponds and Doune Castle.
Injured ligament or tendon in right knee near end!
Monday Mar 15
Pilates and circuits 50:00 [2]
shoes: Saucony Grizzly Approach 4
FVO session.
Trail running 25:00 [2] 4 km (6:15 / km) +40m 5:57 / km
shoes: Saucony Grizzly Approach 4
Dunblane Golf Course with FVO.
- 2010-03-27 [0wk,6d]: Y - FVO Middle Distance Race
- 2010-03-28 [1wk,0d]: Y - FVO Regional Event, World Ranking Event & Scottish O League 1
- 2010-04-17 [3wk,6d]: Y - British Elite & Age Class Middle Distance Championships
- 2010-04-25 [5wk,0d]: ? - Scottish O League 2
- 2010-05-01 [5wk,6d]: Y - British Long Distance Orienteering Champs
- 2010-05-29 [9wk,6d]: ? - Scottish Championships
- 2010-06-06 [11wk,0d]: ? - Scottish O League 4
- 2010-06-19 [12wk,6d]: Y - Jukola Relay Kytäjä-Jukola 2010
- 2010-07-17 [16wk,6d]: Y - Xtremor/2010
- 2010-07-24 [17wk,6d]: Y - OO Cup
- 2010-08-22 [22wk,0d]: ? - Lakes 5 Days 2010
- 2010-09-05 [24wk,0d]: ? - Scottish O League 5
- 2010-09-10 [24wk,5d]: ? - Park World Tour
- 2010-09-24 [26wk,5d]: ? - St Andrews Urban Race
- 2010-09-26 [27wk,0d]: ? - Scottish O League 6 (inc. JEC)
- 2010-10-30 [31wk,6d]: ? - Scottish O League 7 (Tinto Twin)
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