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Training Log: Dixie

In the last 7 days:

activity # timemileskm+m
  Trail running3 1:15:00 7.46(10:04) 12.0(6:15) 120
  Trail/terrain running2 1:05:00 6.21(10:28) 10.0(6:30) 80
  Orienteering event1 50:46 2.8(18:09) 4.5(11:17) 13015c
  Total5 3:10:46 16.47(11:35) 26.5(7:12) 33015c
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Monday Apr 24 #

Trail running 30:00 [3] 5.0 km (6:00 / km) +50m 5:43 / km
shoes: Brooks Cascadia 3

Auchterarder Golf Course.
Also 7 holes at Muthill.

Sunday Apr 23 #

Orienteering event race 50:46 [3] *** 4.5 km (11:17 / km) +130m 9:51 / km
15c shoes: VJ Integrator 3

SOL 3 - Drumlanrig Woods.
Green/M60s - 4.5k with 130m of climb and 15 controls.
Got totally lost at 4 and took a poor route to 9, but the main thing was that my calf held up reasonably well. :-)

Trail running warm up/down 10:00 [2] 1.0 km (10:00 / km) +20m 9:05 / km
shoes: VJ Integrator 3

Drumlanrig Woods.

Saturday Apr 22 #

Trail/terrain running 30:00 [3] 4.0 km (7:30 / km) +40m 7:09 / km
shoes: Inov8 Roclite 6

M&S Wood and Kippenross.
Also 9 holes at Muthill with H.

Friday Apr 21 #

Trail/terrain running 35:00 [3] 6.0 km (5:50 / km) +40m 5:39 / km
shoes: Inov8 Roclite 6

Brokentree Wood, River Teith Woods and Buchany Wood.

Thursday Apr 20 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +50m 5:36 / km
shoes: Brooks Cascadia 3

Glen Eagles.
Also 7 holes at Muthill.

Wednesday Apr 19 #

Note
(rest day)

No running, but 18 holes at Muthill.

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