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Training Log: Karhunpoika

In the last 7 days:

activity # timemileskm+m
  Skiing, skate2 1:53:22 12.47(9:06) 20.06(5:39) 125
  Ball games1 1:39:26
  Skiing, classic1 1:16:20 7.46(10:14) 12.01(6:21) 175
  exercise bike1 1:00:28
  Total5 5:49:36 19.93 32.07 300
  [1-5]5 5:42:27
«
2:33
0:00
WeThFrSaSuMoTu

Sunday Feb 26 #

Note
(rest day)

Saturday Feb 25 #

10 AM

Skiing, skate 53:39 intensity: (5:05 @0) + (42:29 @1) + (6:01 @2) + (4 @3) 6.83 km (7:51 / km) +98m 7:20 / km
ahr:106 max:140 shoes: OW Premio 10 SK -13

4 PM

Ball games 1:39:26 intensity: (29 @0) + (15:07 @1) + (27:20 @2) + (28:00 @3) + (28:09 @4) + (21 @5)
ahr:138 max:159 shoes: Adidas Counterblast Falcon -16

Friday Feb 24 #

6 PM

exercise bike 1:00:28 intensity: (28 @0) + (13:30 @1) + (21:51 @2) + (20:59 @3) + (3:40 @4)
ahr:132 max:155

Thursday Feb 23 #

7 PM

Skiing, classic 1:16:20 intensity: (22 @0) + (22:04 @1) + (47:59 @2) + (5:55 @3) 12.01 km (6:21 / km) +175m 5:56 / km
ahr:127 max:147 shoes: Salomon Equipe Rc Skin -16

Wednesday Feb 22 #

9 AM

Skiing, skate 59:43 intensity: (45 @0) + (16:00 @1) + (28:38 @2) + (14:20 @3) 13.23 km (4:31 / km) +27m 4:28 / km
ahr:129 max:147 shoes: OW Premio 10 SK -13

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