Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Karhunpoika

In the last 7 days:

activity # timemileskm+m
  Skiing, classic2 2:02:13 16.38(7:28) 26.37(4:38) 209
  Running2 1:00:54 5.46(11:10) 8.78(6:56) 1
  Hyötyliikunta1 1:00:00
  Total5 4:03:07 21.84 35.15 210
  [1-5]5 4:00:58
«
1:09
0:00
FrSaSuMoTuWeTh

Wednesday Mar 22 #

7 PM

Running 29:43 intensity: (1:13 @0) + (19:24 @1) + (9:06 @2) 4.16 km (7:09 / km)
ahr:119 max:130 shoes: SpeedCross 3 2016

Tuesday Mar 21 #

Note
(rest day)

Monday Mar 20 #

7 PM

Skiing, classic 1:09:40 intensity: (27 @0) + (12:29 @1) + (47:24 @2) + (8:17 @3) + (1:03 @4) 16.02 km (4:21 / km) +101m 4:13 / km
ahr:130 max:150 shoes: Salomon Equipe Rc Skin -16

Sunday Mar 19 #

2 PM

Hyötyliikunta 1:00:00 [1]

Saturday Mar 18 #

9 AM

Skiing, classic 52:33 intensity: (23 @0) + (5:28 @1) + (11:00 @2) + (21:13 @3) + (14:22 @4) + (7 @5) 10.35 km (5:05 / km) +108m 4:50 / km
ahr:140 max:159 shoes: Salomon Equipe Rc Skin -16

Friday Mar 17 #

8 PM

Running 31:11 intensity: (6 @0) + (6:40 @1) + (19:00 @2) + (3:24 @3) + (2:01 @4) 4.62 km (6:45 / km) +1m 6:45 / km
ahr:131 max:153 shoes: SpeedCross 3 2016

« Earlier

Recent Comments

more...

Reports

Search Log

 

Aina täysillä - muttei koskaan kovaa.



Flag Counter


Follow me on
Strava


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
012345678910
11
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

all weeks | months | years | as calendar