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Training Log: Karhunpoika

In the last 7 days:

activity # timemileskm+m
  Skiing, skate2 4:19:34 35.74(7:16) 57.52(4:31) 689
  Skiing, classic1 1:38:12 12.56(7:49) 20.22(4:51) 213
  exercise bike1 1:12:09
  Walking1 55:03 3.63(15:10) 5.84(9:26) 39
  Total5 8:04:58 51.94 83.58 941
  [1-5]5 8:03:55
averages - rhr:42
«
3:29
0:00
WeThFrSaSuMoTu

Monday Jan 23 #

Note
(rest day)

Sunday Jan 22 #

11 AM

Skiing, skate long 2:34:42 intensity: (34:14 @1) + (1:22:40 @2) + (32:26 @3) + (5:22 @4) 33.26 km (4:39 / km) +414m 4:23 / km
ahr:132 max:157 shoes: OW Premio 10 SK -13

6 PM

Walking warm up/down 55:03 [1] 5.84 km (9:26 / km) +39m 9:07 / km
shoes: SpeedCross 3 2016

Saturday Jan 21 #

9 AM

Skiing, skate long 1:44:52 intensity: (15 @0) + (20:45 @1) + (49:29 @2) + (31:08 @3) + (3:15 @4) 24.26 km (4:19 / km) +275m 4:05 / km
ahr:133 max:152 shoes: OW Premio 10 SK -13

Friday Jan 20 #

5 PM

exercise bike 1:12:09 intensity: (41 @0) + (25:58 @1) + (27:00 @2) + (14:40 @3) + (3:40 @4) + (10 @5)
ahr:126 max:159

Thursday Jan 19 #

Note
(rest day)

Wednesday Jan 18 #

4 PM

Skiing, classic 1:38:12 intensity: (7 @0) + (9:59 @1) + (1:06:09 @2) + (18:21 @3) + (3:36 @4) 20.22 km (4:51 / km) +213m 4:37 / km
ahr:133 max:153 rhr:42 shoes: Salomon Equipe Rc Skin -16

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