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Training Log: Karhunpoika

In the last 7 days:

activity # timemileskm+m
  Skiing, classic4 7:20:52 48.9(9:01) 78.7(5:36)
  Skiing, skate4 4:37:49 30.53(9:06) 49.13(5:39) 51
  Total8 11:58:41 79.43(9:03) 127.83(5:37) 51
  [1-5]8 11:58:33
«
4:00
0:00
WeThFrSaSuMoTu

Tuesday Dec 6 #

Note
(rest day)

Monday Dec 5 #

10 AM

Skiing, skate 1:47:40 [1] 16.4 km (6:34 / km)
ahr:111 max:146 shoes: OW Premio 10 SK -13

12 PM

Skiing, skate 1:03:25 [3] 12.6 km (5:02 / km)
ahr:129 max:153 shoes: OW Premio 10 SK -13

6 PM

Skiing, classic 1:09:24 [3] 13.4 km (5:11 / km)
ahr:136 max:156 shoes: Salomon Equipe Rc Skin -16

Sunday Dec 4 #

Skiing, classic long 2:26:55 [3] 22.0 km (6:41 / km)
ahr:137 max:159 shoes: Salomon Equipe Rc Skin -16

6 PM

Skiing, skate 57:14 [3] 8.12 km (7:03 / km)
ahr:108 max:141 shoes: OW Premio 10 SK -13

Saturday Dec 3 #

Skiing, classic long 2:53:00 [3] 33.0 km (5:15 / km)
ahr:136 max:153 shoes: Salomon Equipe Rc Skin -16

Friday Dec 2 #

7 PM

Skiing, classic 51:33 [3] 10.3 km (5:00 / km)
ahr:133 max:153 shoes: Salomon Equipe Rc Skin -16

Thursday Dec 1 #

Note
(rest day)

Wednesday Nov 30 #

4 PM

Skiing, skate 49:30 12.01 km (4:07 / km) +51m 4:02 / km
ahr:143 max:160 shoes: OW Premio 10 SK -13

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