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Training Log: Karhunpoika

In the last 7 days:

activity # timemileskm+m
  Running2 1:51:23 7.64(14:35) 12.3(9:03) 169
  Ball games1 1:40:01
  Cycling, MTB1 55:30 6.59(7.1/h) 10.6(11.5/h) 165
  Orienteering1 53:56 3.34(16:10) 5.37(10:03) 39
  Total5 5:20:50 17.56 28.27 373
  [1-5]5 5:01:46
«
2:35
0:00
FrSaSuMoTuWeTh

Tuesday Apr 25 #

Note
(rest day)

Monday Apr 24 #

5 PM

Orienteering 53:56 intensity: (6:08 @0) + (34:09 @1) + (10:52 @2) + (2:07 @3) + (40 @4) 5.37 km (10:03 / km) +39m 9:41 / km
ahr:112 max:152 shoes: Integrator -17

Sunday Apr 23 #

3 PM

Running 1:01:23 intensity: (7:19 @0) + (47:20 @1) + (4:29 @2) + (1:49 @3) + (26 @4) 6.72 km (9:08 / km) +87m 8:35 / km
ahr:107 max:154 shoes: SpeedCross Pro -16

Saturday Apr 22 #

11 AM

Cycling, MTB 55:30 intensity: (27 @0) + (20:14 @1) + (16:42 @2) + (15:17 @3) + (2:50 @4) 10.6 km (11.5 kph) +165m
ahr:128 max:155 shoes: Merida big.nine cf team -13

4 PM

Ball games 1:40:01 intensity: (50 @0) + (18:40 @1) + (34:20 @2) + (38:20 @3) + (7:51 @4)
ahr:134 max:153 shoes: Adidas Counterblast Falcon -16

Friday Apr 21 #

7 PM

Running warm up/down 50:00 intensity: (4:20 @0) + (36:25 @1) + (9:15 @2) 5.58 km (8:57 / km) +82m 8:21 / km
ahr:108 max:139 shoes: SpeedCross 3 2016

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