Training Log: Karhunpoika
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Snow-walking | 1 | 44:08 | 1.2 | (36:53) | 1.93 | (22:55) | 50 | 7.7 | ||||
| Total | 1 | 44:08 | 1.2 | (36:53) | 1.93 | (22:55) | 50 | 7.7 | ||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Sunday Feb 21 #
9 AM
Snow-walking 44:08 1.93 km (22:55 / km) +50m 20:18 / km
ahr:121 max:189
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | | ||||||||||
| Jan 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | | ||||||||||
| Jan 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | | ||||||||||
| Jan 24 | |
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