In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| | Ball games | 1 | 1:44:45 | | | | | | | | | 28.2 |
| | Nordic walking | 1 | 1:00:02 | 4.21 | (14:16) | 6.77 | (8:52) | 78 | | | | 6.5 |
| | Total | 2 | 2:44:47 | 4.21 | | 6.77 | | 78 | | | | 34.7 |
| | [1-5] | 2 | 2:42:49 | | | | | | | | | |
5 PM
Nordic walking 1:00:02 6.77 km (8:52 / km) +78m 8:23 / km
ahr:110 max:136 shoes: SpeedCross 3 2016
4 PM
Ball games 1:44:45
ahr:134 max:155 shoes: Adidas Counterblast Falcon -16
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