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Training Log: Karhunpoika

In the last 7 days:

activity # timemileskm+mload
  Cycling, MTB1 3:35:01 40.95(11.4/h) 65.91(18.4/h) 41233.7
  Trail running1 48:16 3.84(12:34) 6.18(7:48) 667.3
  Cycling, road1 36:19 10.73(17.7/h) 17.27(28.5/h) 748.1
  Total3 4:59:36 55.53(5:24) 89.36(3:21) 55149.2
  [1-5]3 4:42:40
«
3:35
0:00
FrSaSuMoTuWeTh

Monday Jun 29 #

2 PM

Trail running 48:16 intensity: (15 @0) + (25:27 @1) + (20:13 @2) + (2:21 @3) 6.18 km (7:48 / km) +66m 7:25 / km
ahr:120 max:147 shoes: S-Lab -19

Sunday Jun 28 #

11 AM

Cycling, road 36:19 intensity: (3:09 @1) + (25:01 @2) + (6:58 @3) + (1:11 @4) 17.27 km (28.5 kph) +74m
ahr:133 max:151 shoes: KTM Revelator Elite Di2

Saturday Jun 27 #

9 AM

Cycling, MTB 3:35:01 intensity: (16:41 @0) + (2:09:20 @1) + (38:24 @2) + (19:50 @3) + (8:43 @4) + (2:03 @5) 65.91 km (18.4 kph) +412m
ahr:113 max:169 shoes: Merida big.nine cf team -13

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