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Training Log: Karhunpoika

In the last 7 days:

activity # timemileskm+m
  Cycling, MTB4 7:33:37 57.52(7.6/h) 92.57(12.2/h)
  Cycling, road1 1:17:00 8.57(6.7/h) 13.8(10.8/h)
  Total5 8:50:37 66.1(8:02) 106.37(4:59)
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FrSaSuMoTuWeTh

Thursday Jul 27 #

8 PM

Cycling, MTB 42:49 [3] 11.3 km (15.8 kph)
ahr:100 max:131 (rest day) shoes: Merida big.nine cf team -13

Wednesday Jul 26 #

11 AM

Cycling, MTB long 2:00:59 [2] 26.32 km (13.1 kph)
ahr:116 max:142 shoes: Merida big.nine cf team -13

Tuesday Jul 25 #

11 AM

Cycling, MTB long 2:51:00 [3] 29.15 km (10.2 kph)
ahr:121 max:157 shoes: Merida big.nine cf team -13

8 PM

Cycling, road 1:17:00 [1] 13.8 km (10.8 kph)
shoes: Merida big.nine cf team -13

Monday Jul 24 #

Cycling, MTB long 1:58:49 [3] 25.8 km (13.0 kph)
ahr:132 max:166

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