Training Log: Karhunpoika
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Walking | 4 | 3:02:03 | 8.96 | (20:19) | 14.42 | (12:37) | 40 | |||||
| Total | 4 | 3:02:03 | 8.96 | (20:19) | 14.42 | (12:37) | 40 | |||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Monday Feb 18 #
Note
(injured) (rest day)
Sunday Feb 17 #
11 AM
Walking 29:17 [0] 2.43 km (12:03 / km) +1m 12:02 / km
(injured) shoes: Speedcross 4 CS -17
Saturday Feb 16 #
11 AM
Walking 1:17:46 [0] 5.73 km (13:34 / km) +28m 13:14 / km
(injured) shoes: Speedcross 4 CS -17
3 PM
Walking 25:00 [0] 2.26 km (11:04 / km) +11m 10:48 / km
(injured) shoes: Speedcross 4 CS -17
Friday Feb 15 #
11 AM
Walking 50:00 [0] 4.0 km (12:30 / km)
(injured) shoes: Speedcross 4 CS -17
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 24 | |||||||||||
| Feb 17 | |||||||||||
| Feb 10 | | ||||||||||
| Feb 3 | |||||||||||
| Jan 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 24 | |||||||||||
| Feb 17 | | ||||||||||
| Feb 10 | | ||||||||||
| Feb 3 | |||||||||||
| Jan 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 24 | |||||||||||
| Feb 17 | | ||||||||||
| Feb 10 | | ||||||||||
| Feb 3 | |||||||||||
| Jan 27 | |
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