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Training Log: Karhunpoika

In the last 7 days:

activity # timemileskm+mload
  Skiing, classic3 4:25:47 22.4(11:52) 36.05(7:22) 49346.9
  Circuit training1 1:28:086.6
  Total4 5:53:55 22.4 36.05 49353.5
  [1-5]4 5:18:08
«
1:42
0:00
ThFrSaSuMoTuWe

Monday Dec 10 #

6 PM

Circuit training 1:28:08 intensity: (34:39 @0) + (43:49 @1) + (7:00 @2) + (2:40 @3)
ahr:97 max:148 (injured) shoes: Adidas Counterblast Falcon -16

Sunday Dec 9 #

Note
(injured)

Saturday Dec 8 #

3 PM

Skiing, classic 1:09:48 intensity: (22 @0) + (28:04 @1) + (21:31 @2) + (9:08 @3) + (10:43 @4) 10.36 km (6:44 / km) +93m 6:27 / km
ahr:129 max:156 (injured) shoes: Peltonen Zenith Classic

Friday Dec 7 #

12 PM

Skiing, classic 1:42:29 intensity: (30 @0) + (1:29:07 @1) + (12:52 @2) 12.23 km (8:23 / km) +197m 7:45 / km
ahr:115 max:134 (injured) shoes: Peltonen Zenith Classic

Thursday Dec 6 #

4 PM

Skiing, classic 1:33:30 intensity: (16 @0) + (29:10 @1) + (35:51 @2) + (26:09 @3) + (2:04 @4) 13.46 km (6:57 / km) +203m 6:27 / km
ahr:130 max:151 (injured) shoes: Peltonen Zenith Classic

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Ending		Training hours by intensity
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10
Dec 16
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Dec 2
Nov 25
Nov 18

Week
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10
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
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Dec 16
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