Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Karhunpoika

In the last 7 days:

activity # timemileskm+mload
  Ball games1 1:38:1527.0
  Skiing, classic1 1:08:18 8.13(8:24) 13.09(5:13) 17918.0
  Hyötyliikunta1 1:04:33 1.38(46:55) 2.21(29:09) 210.6
  Skiing, skate1 56:48 5.39(10:32) 8.68(6:33) 1078.8
  Total4 4:47:54 14.9 23.99 28864.5
  [1-5]4 4:45:50
«
1:38
0:00
MoTuWeThFrSaSu

Saturday Feb 17 #

4 PM

Ball games 1:38:15 intensity: (39 @0) + (16:26 @1) + (27:10 @2) + (41:30 @3) + (12:30 @4)
ahr:136 max:155 shoes: Adidas Counterblast Falcon -16

Friday Feb 16 #

4 PM

Hyötyliikunta 1:04:33 intensity: (39 @0) + (21:31 @1) + (42:23 @2) 2.21 km (29:09 / km) +2m 29:01 / km
ahr:124 max:132

Thursday Feb 15 #

7 PM

Skiing, classic 1:08:18 intensity: (8 @0) + (10:43 @1) + (24:34 @2) + (25:40 @3) + (7:13 @4) 13.09 km (5:13 / km) +179m 4:53 / km
ahr:136 max:154 shoes: Salomon Equipe Rc Skin -16

Tuesday Feb 13 #

5 PM

Skiing, skate 56:48 intensity: (38 @0) + (28:17 @1) + (24:01 @2) + (3:52 @3) 8.68 km (6:33 / km) +107m 6:10 / km
ahr:121 max:146 shoes: OW Premio 10 SK -13

« Earlier

Recent Comments

more...

Reports

Search Log

 

Aina täysillä - muttei koskaan kovaa.



Flag Counter


Follow me on
Strava


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 18
Feb 11
Feb 4
Jan 28
Jan 21

Week
Ending
Training hours by activity
0123456789
10
Feb 18
Feb 11
Feb 4
Jan 28
Jan 21

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 18
Feb 11
Feb 4
Jan 28
Jan 21

all weeks | months | years | as calendar