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Training Log: Lori

In the last 7 days:

activity # timemileskm+m
  Cross-Country Skiing1 5:30:00 12.0(27:30) 19.31(17:05)
  Running3 2:21:32 14.4(9:50) 23.17(6:06)
  Stretching4 40:00
  Strength2 10:00
  Total4 8:41:32 26.4 42.49
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Tuesday Jan 22 #

Running 32:31 [3] 3.1 mi (10:29 / mi)
shoes: Brooks Running 20

Running with Sam and Presto after lab! Nice chatty run up the hill. Presto was extremely spritely tonight, bouncing around and looking for deer. He didn't have to look very hard because there were a lot of deer, including one that jumped onto the sidewalk about 5 feet in front of us!

Strength 5:00 [3]

Normal abs.

Stretching 10:00 [3]

Normal stretching.

Monday Jan 21 #

Running 1:19:47 [3] 8.2 mi (9:44 / mi)
shoes: Brooks Running 20

Running with Presto on the Nimitz Trail! I was pretty sore from all the skiing and breaking trail and stuff and also bruised up my knee kind of badly when I fell into my ski at one point, so I just rested yesterday. My hips and knee weren't totally recovered, but it was sunny for the first time in a while today, so I just couldn't resist getting out after spending the morning in lab. Sam didn't have today off, so it was just me and Presto for the run. I was apparently not the only person to notice that the sun was out. The Inspiration Point parking lot was full and there were cars parked about a quarter mile in each direction.

The first mile or so of the run was super crowded with lots of stopping to try to get by families and stuff. It was good to see so many people out enjoying Tilden. Presto was a popular dog :-). The crowds really died down once we were a mile or 2 out and we only saw a few people for the middle 4 miles of the run. The grass is nice and green now and the views across the Bay were fantastic today. My hips complained a little bit at the beginning, but I took it nice and easy and they settled in to the run and my knee felt fine the entire time. Super nice run!

Stretching 10:00 [3]

Stretching back home.

Saturday Jan 19 #

Cross-Country Skiing (Classic) 5:30:00 [3] 12.0 mi (27:30 / mi)

Cross-country skiing with Sam and Presto at Hope Valley! The Sierras got like 5 feet of snow during the week, so we decided to head up to the mountains for some skiing today. We were expecting tons of powder, but it was actually kind of icy. Sadly for Presto, it was not so icy that he could just walk on top of the snow, so he was post-holing every 15-30 seconds for the first couple of miles. We debated just turning around and going for a hike somewhere below the snow line, but decided to see if it would get better as we got higher. Luckily it did!

We found some snowmobile tracks that worked quite nicely for Presto for a bit, and then got high enough that the snow was more powdery so even though we were breaking trail, it wasn't too onerous for Presto. We ended up going about two thirds of the way up Picket Peak on the trail and then headed off trail to get some more awesome views of Carson Pass. The views were quite spectacular. I think we'll come back with boots and/or snowshoes to try to summit at some point. It gets too rocky towards to the top to ski all the way up.

The way down was pretty fun, if mildly terrifying for me. The groomer finally came through when we were about 2 miles from the trailhead, so we got some faster skiing with a quite happy Presto in at the end. Fun, fun!

Stretching 10:00 [3]

Normal stretching back home.

Thursday Jan 17 #

Running 29:14 [3] 3.1 mi (9:26 / mi)
shoes: Brooks Running 20

Running with Presto after lab! Lab went later and longer than I'd like today, so I was pretty wiped by the time we got out for a run. Presto had had a relaxing day in the house, though, so he was all about running. For some reason I got a cramp under my ribs on the way up the hill that just wouldn't go away. I stopped to stretch a few times, but it was annoyingly persistent. I finally stopped noticing it about halfway down the hill, and things got a lot more fun.

We ran into Sam just starting his run as we were finishing, so I handed Presto off to Sam for a second trip up and down the hill. Presto was extremely pleased with the double run :-).

Strength 5:00 [3]

Normal abs.

Stretching 10:00 [3]

Normal stretching.

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