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Training Log: Lori

In the last 7 days:

activity # timemileskm+m
  Running2 49:19 5.1(9:40) 8.21(6:01)
  Stretching3 45:00
  Strength2 32:00
  Total3 2:06:19 5.1 8.21
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ThFrSaSuMoTuWe

Sunday Apr 23 #

Running 28:14 [3] 2.9 mi (9:44 / mi)
shoes: Brooks Running 17

Easy-peasy run up and down the hill with Presto! I probably should have just done the flat run tonight, but I'd been in lab all day on a Sunday and the thought of running back down towards campus was exceedingly unappealing, so we went up the hill. It felt quite good actually.

Strength 16:00 [3]

Normal abs + stretchy band glutes + standing on one leg with my eyes closed on a couch cushion. This was way easier than on the bed, but still quite a bit harder than on the floor. My right ankle is definitely less strong than my left.

Stretching 10:00 [3]

Normal stretching.

Saturday Apr 22 #

Note

Lots of walking around for the March for Science, but no explicit training.

Friday Apr 21 #

Stretching 20:00 [3]

Normal stretching after a VERY long day in lab.

Thursday Apr 20 #

Note

Talked to my sister today. (Yay for having a PT sister :-)!)

Without actually looking at me, she thinks it's probably just tight calf and shin muscles aggravating my knee. She gave me some extra stretching and strengthening ideas. This was kind of already my thought of what was going on, but it's good to get some confirmation and extra ideas of what to do to make it better. Hopefully it will help!

Running 21:05 [3] 2.2 mi (9:35 / mi)
shoes: Brooks Running 17

Easy peasy run down to campus and back with Sam and Presto! I concentrated on placing my feet and not letting my ankle collapse, and my calves and knee felt great the entire time.

Strength 16:00 [3]

Normal abs + stretchy band glutes + standing on one leg on the bed with my eyes closed for a minute. Wow, is that hard! I've pretty much mastered standing on the floor on one leg with my eyes closed. I was expecting standing on the bed with my eyes closed to be harder, but not *that* much harder. Definitely an awesome workout for my ankles, but it will be a while before I can do that for a minute without needing some balancing help!

Stretching 15:00 [3]

Normal stretching plus rolling out my shin and ankle and calf. I found some very sore spots.

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