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Training Log: Lori

In the last 7 days:

activity # timemileskm+m
  Running3 1:44:55 11.1(9:27) 17.86(5:52)
  Stretching3 25:00
  Strength1 5:00
  Total4 2:14:55 11.1 17.86
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0:53
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FrSaSuMoTuWeTh

Tuesday Mar 21 #

Running 29:43 [3] 3.1 mi (9:35 / mi)
shoes: Brooks Running 17

Running with Sam and Presto after lab! Feeling a bit tired generally, but the new shoes feel great. Presto was extremely excited to get out for a run.

Strength 5:00 [3]

Normal abs plus a single pull-up with assistance from Sam.

Stretching 10:00 [3]

Normal stretching.

Sunday Mar 19 #

Running 43:40 [3] 4.6 mi (9:30 / mi)
shoes: Brooks Running 17

Running with Presto at the Berkeley Marina! I picked up Presto from the dog sitter this morning, acquired some new shoes, and then figured that since I was already downtown and needed to get some dog food anyway, we'd head over to the Berkeley Marina for a run. The knee felt completely fine both on and after the run, so I think maybe my shoes were just old or something. Anyway, Presto and I were both a bit tired, but it was good to have a relaxing run. Presto also enjoyed all the ground squirrels.

Stretching 10:00 [3]

It's good to be home where I can easily do my normal stretching routine.

Saturday Mar 18 #

Running 31:32 [3] 3.4 mi (9:16 / mi)
shoes: Brooks Running 16

Running with Sam at Asilomar! We had a bit less of a lunch break today, so we went on a bit shorter run. It was still super nice and today we saw a couple of sea otters floating on their backs!!! (Oh, and the knee felt fine!) Excellent run :-).

Friday Mar 17 #

Stretching 5:00 [3]

A bit of stretching at bedtime. My knee is feeling better today, but still not perfect.

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