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Training Log: Lori

In the last 7 days:

activity # timemileskm+m
  Running2 1:05:24 6.2(10:33) 9.98(6:33)
  Stretching2 20:00
  Strength2 7:00
  Total2 1:32:24 6.2 9.98
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TuWeThFrSaSuMo

Thursday Feb 23 #

Running 32:15 [3] 3.1 mi (10:24 / mi)
shoes: Brooks Running 16

Running with Sam and Presto after lab! It's all chilly and stuff tonight - probably an entire 10 degrees colder than normal, which for Berkeley is like time for a special weather statement or something. Presto was extremely peppy.

Strength 5:00 [3]

Normal abs.

Stretching 10:00 [3]

Normal stretching awkwardly around the ginormous pile of controls and control stands that is now in our living room.

Tuesday Feb 21 #

Running 33:09 [3] 3.1 mi (10:42 / mi)
shoes: Brooks Running 16

Easy-peasy run with Sam and Presto after lab! It was vaguely thinking about drizzling a little bit, and generally a pretty nice night for a run.

Strength 2:00 [3]

Abbreviated abs.

Stretching 10:00 [3]

Normal stretching.

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