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Training Log: Lori

In the last 7 days:

activity # timemileskm+m
  Cross-Country Skiing2 6:00:00 14.0(25:43) 22.53(15:59)
  Running2 1:01:32 6.2(9:55) 9.98(6:10)
  Stretching4 35:00
  Total4 7:36:32 20.2 32.51
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SaSuMoTuWeThFr

Thursday Jan 19 #

Running 31:19 [3] 3.1 mi (10:06 / mi)
shoes: Brooks Running 16

Running with Sam and Presto after lab! I got into lab at 6:30am this morning and then spent the next 12 hours running around from time point to time point, so I was pretty exhausted on this run. It was still good to do something that wasn't being in lab even if I was feeling kind of slow. Presto was not tired and there were many deer out and about, so there was much excitement on one end of the leash anyway!

Stretching 10:00 [3]

Normal stretching while kind of falling asleep.

Tuesday Jan 17 #

Running 30:13 [3] 3.1 mi (9:45 / mi)
shoes: Brooks Running 16

Running in the drizzly fog with Presto! I was feeling kind of exhausted and a bit famished, but it was still good to get out for a run. Presto seems totally recovered from the weekend, which is good!

Stretching 10:00 [3]

Normal stretching.

Sunday Jan 15 #

Cross-Country Skiing (Classic Backcountry) 2:00:00 [3] 6.0 mi (20:00 / mi)

Skiing with Sam, Carol, Greg, Carol's mom, and Presto! We trouped over to Carol and Greg's in the morning for a nice ski on the little trails behind their house. The snow was much more packed today, so Presto was WAY happier, and it was awesome to see everyone! Then we went for sushi before driving home. Yum!

Fantastic weekend!

Stretching 10:00 [3]

Normal stretching at home.

Saturday Jan 14 #

Cross-Country Skiing (Classic Backcountry) 4:00:00 [3] 8.0 mi (30:00 / mi)

Engagement ski with Sam (and Presto, of course) at Hope Valley :-)! Tahoe got TONS of snow this week, so we decided to head out for a fun weekend! Apparently we were not the only ones to have this thought, so instead of taking about 3.5h to get to Tahoe, it took 6, but once we were out on skis, it was totally worth it.

The snow was pretty sticky (probably not helped by my skis' total and complete lack of wax), but we made pretty good time up to a really awesome view point, where, to my surprise, Sam proposed :-).

The trip back down the mountain was really nice, but Presto's feet started hurting, so Sam ended up carrying him piggyback (doggyback?), which was extremely adorable. Alas, I do not have pictures of this. The late start meant that we ended the ski in the dark with headlamps, but what's adventure without a bit of headlamp use? Awesome day!!!





Stretching 5:00 [3]

Some amount of stretching at the motel.

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