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Training Log: Lori

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:03:32 8.5(14:32) 13.68(9:02)56c
  Running3 1:49:20 10.3(10:37) 16.58(6:36) 300
  Stretching3 30:00
  Total3 4:22:52 18.8 30.25 30056c
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Tuesday Jul 17 #

Running 9:50 [3] 1.3 mi (7:34 / mi)
shoes: Brooks Running 19

Running with Presto down to Berkeley campus to vet more control locations! I went out for boba tea (well actually boba chocolate soy milk) with Jason and Morgann just before this, so my stomach was complaining slightly. Luckily it is downhill most of the way to campus.

Orienteering 56:04 [3] *** 3.0 mi (18:41 / mi)
31c shoes: Brooks Running 19

Vetting the rest of the advanced controls and the beginner course with Presto! One of the map corrections I made last night has changed on the ground *again*... Sigh. There will be more fighting with Open Orienteering Mapper.

Otherwise, this was pretty fun. My stomach started behaving (or at least I stopped noticing it) more or less as soon as I started orienteering, and Presto was quite excited every time we ran across a field, which was fun.

Running 14:30 [3] 1.5 mi (9:40 / mi)
shoes: Brooks Running 19

Running with Presto back up the hill! This was surprisingly spritely considering the steepness of the hill.

Stretching 10:00 [3]

Normal stretching. The hip feels completely fine tonight, which is a huge relief.

Monday Jul 16 #

Note

I needed to make some changes to the UC Berkeley map. Unfortunately, I don't appear to have access to OCAD, so I decided to use Open Orienteering Mapper.

This program has the advantages that it is free, actually runs on a mac (gasp!), and can open and modify OCAD files. It, sadly, has the disadvantage of not being especially intuititve (although maybe it would be easier if I'd spent more time using OCAD??). In good news, it does have the best error messages ever:

"In area symbol 'indistinct marsh', assuming a 'shifted row' point pattern. This might be correct as well as incorrect."

Sunday Jul 15 #

Running 1:11:32 [3] 6.0 mi (11:55 / mi) +300m 10:19 / mi
shoes: Brooks Running 19

Running with Sam, Brendan, Nadine, and Presto at Redwood Regional Park! Really nice run through the redwoods this morning. I was actually feeling shockingly good on the uphills considering how tired I've been, but the group as a whole was quite slow, so there was a lot of stopping and waiting. The pace picked up significantly on the way down. And then picked up again, and again...and pretty soon we were running quite quickly. Perhaps more quickly than was good for my various body parts because pretty soon my left hip started bothering me. I stopped to stretch, which helped a bit, but I eventually just had to stop running. Boo. Hopefully this is a short-lived sort of thing. Otherwise, the run was super fun and then we headed to Thai Sunday Brunch, which was excellent as always!

Stretching 10:00 [3]

Stretching at home, which made my hip feel a lot better and also resulted in me falling asleep on the floor...

Saturday Jul 14 #

Running 13:28 [3] 1.5 mi (8:59 / mi)
shoes: Brooks Running 19

Running down to campus with Presto to vet control locations for the UC Berkeley meet in a few weeks!

Orienteering 1:07:28 [3] *** 5.5 mi (12:16 / mi)
25c shoes: Brooks Running 19

Vetting control locations at UC Berkeley with Presto! The map needs some updating, but generally I think the control locations are ok. I am still super tired and fell asleep while sort of vaguely thinking about getting ready to get outside. Today seemed to be strangely popular for glamour shots on Berkeley campus. I ran through 2 different photo shoots multiple times. Oops. Presto was even more popular than usual on campus :-).

Stretching 10:00 [3]

Normal stretching.

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