Training Log: Lori

Running 1:12:01 [3] 7.4 mi (9:44 / mi)
shoes: Brooks Running 3

Running with Presto from my apartment to the river, down to the Science Museum and then back via Cambridge St. It was pretty cold and windy, which I felt especially up between Longfellow and the Science Museum. Running back along Cambridge St. felt warm in comparison with the sun on me. Unfortunately, the multitude of restaurants was also making me feel quite hungry. The squirrels seem especially stupid between Longfellow and the Science Museum. If I hadn't shortened up on the leash, Presto may have gotten a couple even with a leash on.

Stretching 10:00 [3]

Nerve glides and back extensions.

Orienteering 1:16:07 [3] *** 6.1 km (12:29 / km)
spiked:14/22c shoes: Cascadia Orienteering

February semi-permanent course at Hammond Pond with Presto. It was quite cold today, so after I took off my warm clothes, I was really ready to get moving. Unfortunately this led to a fast and truly sloppy start (messing up controls 1-4). Luckily Hammond Pond is a fairly forgiving place, especially when it's light out :-). I was then ok until 10, where I veered off my baring a bit but didn't lose too much time. I also botched 11, mistaking one swamp for another and adding quite a bit of distance. The rest of the course was pretty clean. Brendan showed up while I was changing into warm, dry clothes, so Presto and I had company for the T ride back to Cambridge.

Stretching 10:00 [3]

Nerve glides and back extensions.

Running 32:43 [3] 3.7 mi (8:51 / mi)
shoes: Brooks Running 3

Running with Presto from my apartment to the river and then did the Eliot-Weeks loop. I didn't get out of lab until 8pm because I had to go to the RMV today to get a new driver's license (which is $100!!!!!), so I was pretty hungry and tired during the run. We saw a couple of rabbits in a new location, which Presto got really excited about.

Strength 15:00 [3]

Abs stuff with extra reps.

Stretching 10:00 [3]

Nerve glides and back extensions.