Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Lori

In the last 7 days:

activity # timemileskm+m
  Running4 2:47:44 17.3(9:42) 27.84(6:01)
  Stretching4 40:00
  Strength3 15:00
  Total4 3:42:44 17.3 27.84
«
1:29
0:00
ThFrSaSuMoTuWe

Tuesday Dec 6 #

Running 29:18 [3] 3.1 mi (9:27 / mi)
shoes: Brooks Running 16

Running with Sam and Presto after lab! Running felt really good tonight, which was nice. Presto is always particularly spritely when it is chilly out, so we were a lively bunch :-).

Strength 5:00 [3]

Normal abs.

Stretching 10:00 [3]

Normal stretching.

Sunday Dec 4 #

Running 1:19:19 [3] 8.0 mi (9:55 / mi)
shoes: Brooks Running 16

Running with Presto on the Nimitz Trail! It seemed like a good day for a run in the sun (it's actually been something approaching chilly here lately), so Presto and I headed up to Inspiration Point. It wasn't too windy today, so it was extremely pleasant on the trail. There were lots of cows out sunbathing and lots of people out walking, and it was great to just run for a while.

Stretching 10:00 [3]

Normal stretching.

Saturday Dec 3 #

Running 30:04 [3] 3.1 mi (9:42 / mi)
shoes: Brooks Running 16

Running with Sam and Presto after my concert! We had initially planned to run a bit longer, but the traffic back from Fremont was bizarrely terrible, so this was all we had time for. Still good to get out!

Strength 5:00 [3]

Normal abs.

Stretching 10:00 [3]

Normal stretching.

Friday Dec 2 #

Running 29:03 [3] 3.1 mi (9:22 / mi)
shoes: Brooks Running 16

Running with Sam and Presto before lab! We got out of lab late enough that I was unexcited about running last night, so we decided to go this morning instead. It was nice to run when it was light out for a change! Presto was extremely spritely. I guess he hasn't had a tiring week at work :-).

Strength 5:00 [3]

Normal abs.

Stretching 10:00 [3]

Normal stretching.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training hours by activity
0123456789
10
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training miles by activity
051015202530354045
50
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

all weeks | months | years | as calendar