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Training Log: olsoran

In the last 7 days:

activity # timemileskm+m
  Walk8 14:20:53 26.0(33:07) 41.85(20:34) 2360
  Trail1 28:33 2.49(11:28) 4.01(7:07) 75
  Total9 14:49:26 28.49(31:13) 45.85(19:24) 2435
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Thursday May 19 #

11 AM

Walk 1:04:02 [3] 3.53 km (18:08 / km) +53m 16:53 / km
ahr:113 max:150

Wednesday May 18 #

Note

Back to Ålesund the island hopping, or rather the under sea tunnelling, route, then home.

Left calf still giving grief. Not ready to run on again yet. Rolling.

Tuesday May 17 #

11 AM

Walk 57:00 [3] 2.61 km (21:50 / km) +246m 14:50 / km
ahr:108 max:144 shoes: Mudclawsblueblackred-2

Another day of Norwegian weather of dreams.
With T from the parking half way up the bomveg from Folkestad.
Steep boggy track still with some snow until it emerged into the open land. Stayed boggy amongst the lovely birch and juniper. Great single track up to the overhanging rock of Graten. Fjord and snow capped mountain views fabulous - all around. A few groups of Norwegians came and went - almost every one sporting a sizeable Norwegian flag befitting of the “syttende Mai”. Stayed a good while ourselves. Not often is it tee shirt and shorts up there.

Walk 1:17:05 [3] 4.33 km (17:48 / km) +87m 16:10 / km
ahr:104 max:144 shoes: Mudclaws bluebackred

Back down again but this time via Eggestøylstuva and nearly to Folkestadvatnet.

Drove back up to the lake after for a quick dip and sit in the sun listening to and watching the melting snow avalanching around us. Wouldn’t mind a hytte up there.

Need to fix this grumbly calf though. Don’t think this week has done it any good…minimal running or otherwise. Not surprising really mind.

Monday May 16 #

11 AM

Walk 1:10:10 [3] 3.5 km (20:02 / km) +290m 14:10 / km
ahr:100 max:150

Tried for Myrkevatnet from Arskogdalen to the north but the unstable snow got too much so aborted. Weather to die for mind.
1 PM

Walk 1:58:00 [3] 7.0 km (16:51 / km) +564m 12:01 / km

Headed for Myrkevatnet from Ulvestaddalen this time. Still a fair whack of snow but got up to the col at 687m. Left T there whilst I scrambled up and down Sandsjellhaugen. Grand. A few ptarmigan about.

Sunday May 15 #

6 AM

Trail 28:33 [3] 4.01 km (7:07 / km) +75m 6:31 / km
ahr:156 max:177

10 AM

Walk 40:07 [3] 1.78 km (22:31 / km) +60m 19:17 / km
ahr:101 max:144

3 PM

Walk 1:10:08 [3] 4.39 km (15:59 / km) +164m 13:28 / km
ahr:98 max:138

Saturday May 14 #

10 AM

Walk 2:52:46 [3] 7.31 km (23:38 / km) +370m 18:52 / km
ahr:109 max:155

Friday May 13 #

10 AM

Walk 3:11:35 [3] 7.39 km (25:55 / km) +526m 19:07 / km
ahr:109 max:152

Degetuve with T.

Poor forecast for the day. Cloud and rain.
From Kjølas, Stranda, up to Heimerhaugene summer farms. Not often I wear boots but really unsure of snow quantity and condition. Didn’t know how far we’d get but turned out well.

Uphill through a felled area, the evergreen plantation before lovely bitch and juniper semi-open…snow quite deep in places. Up past the farmstead -would be great in sunshine - and continued on to the top of Dregetuve. Impressive thin cairn that didn’t look as though it should stay up. Lovely mountain and fjord views in spite of the weather. Almost no wind so reasonably comfortable albeit wet. Couple of ptarmigan. Pretty deep snow in places but at that height it’ll all be gone in a week I think.

Back down in pretty quick time. Coffee and pastries in Hygge@uteguiden.

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