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Attackpoint - performance and training tools for orienteering athletes

Training Log: olsoran

In the last 7 days:

activity # timemileskm+m
  Trail2 1:43:52 10.25(10:08) 16.5(6:18) 383
  Orienteering2 1:19:00 3.67 5.9 160
  Total4 3:02:52 13.92 22.4 543
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Thursday Jul 27 #

Orienteering 32:00 [3]
shoes: Mudclaw 300 b/r

Took the opportunity for a brief visit to Glen Dye to get some more map time and for some relaxation.
Nice and sunny.

Wednesday Jul 26 #

Orienteering 47:00 [3] 5.9 km (7:58 / km) +160m 7:01 / km
shoes: Mudclaw 300 b/r

Wet wet bracken.
Finally got out with a map. Bu no map case. And it was an old map. So it didnt last long. Magnifier wasnt much good in the wet either.
Just up the back amongst the Ballogie bracken then back via the steading. Fun all the same. Felt to be running better. Slightly.

Note

More fences..in the sunshine.

Tuesday Jul 25 #

Note

Would have liked to but too busy today.

Monday Jul 24 #

Note

More stiles and fences with AT...and a gate that had'nt been opened since 1902...or about then. Car park field looking fabulous...just so long as the farmer gets his silage in.

Sunday Jul 23 #

Trail 1:16:00 [3] 12.0 km (6:20 / km) +260m 5:43 / km

Dreich
Over the hill and up the road to Balnacraig, through Carlogie, along beside the Dee past the start of '93 Day 4, almost to Potties, then back through the usual tracks.
With k. Both felling very sluggoish and definitely not at all spritely.

Saturday Jul 22 #

Note

Bit of stile building with a band of Marocs.

Friday Jul 21 #

Trail 27:52 [3] 4.5 km (6:12 / km) +123m 5:27 / km

Back from Potties bridge after c & k swimming session.

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  • Jun 17, 2050 [1,716w, 1d]: Y - wmoc 2050 Old

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