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Attackpoint - performance and training tools for orienteering athletes

Training Log: olsoran

In the last 7 days:

activity # timemileskm+m
  Trail / Terrain Run3 3:06:56 13.36 21.5 594
  Trail1 23:00
  Total4 3:29:56 13.36 21.5 594
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Friday Feb 24 #

Trail / Terrain Run 1:23:56 [3] 12.5 km (6:43 / km) +344m 5:54 / km
shoes: Mudclaw 300 b/r

WIth IanW and MarkT
To Midstrath stables then through pretty thick snow at times up the horse track and what would have been a deer trod (but for the snow) up to the Toms Cairn gate. Up to Toms Cairn and then straight on to Shooting Greens. Deeside Way then Birkenhill Farm and home.
Lovely running conditions - bright sun and nice snow on high. Good fun.

Wednesday Feb 22 #

Trail 23:00 [3]

Home Farm loop in the wind.

Tuesday Feb 21 #

Trail / Terrain Run 42:00 [3]

Wandering about up, down and along, in the best bits of the west end of Potties wood. Love this place when the bracken is down...if only!

Monday Feb 20 #

Note
(rest day)

Not motivated and quite happy to have another day of rest.
Bit of marshalling for the schools race in Aboyne.

Sunday Feb 19 #

Trail / Terrain Run 1:01:00 [3] 9.0 km (6:47 / km) +250m 5:57 / km

Local loops round the fields up the back then tracks, fire breaks and deer trods through dead bracken in various parts of Potties wood. Brilliant weather. Nice and steady and great to be out. Great time of year for it when the weather isn't Baltic.

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  • Jun 17, 2050 [1,738w, 0d]: Y - wmoc 2050 Old

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