In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Walk||8|| 14:20:53|| 26.0||(33:07)|| 41.85||(20:34)|| 2360|
| ||Trail||1|| 28:33|| 2.49||(11:28)|| 4.01||(7:07)|| 75|
| ||Total||9|| 14:49:26|| 28.49||(31:13)|| 45.85||(19:24)|| 2435|
Walk 1:04:02  3.53 km (18:08 / km) +53m 16:53 / km
Back to Ålesund the island hopping, or rather the under sea tunnelling, route, then home.
Left calf still giving grief. Not ready to run on again yet. Rolling.
Walk 57:00  2.61 km (21:50 / km) +246m 14:50 / km
ahr:108 max:144 shoes: Mudclawsblueblackred-2
Another day of Norwegian weather of dreams.
With T from the parking half way up the bomveg from Folkestad.
Steep boggy track still with some snow until it emerged into the open land. Stayed boggy amongst the lovely birch and juniper. Great single track up to the overhanging rock of Graten. Fjord and snow capped mountain views fabulous - all around. A few groups of Norwegians came and went - almost every one sporting a sizeable Norwegian flag befitting of the “syttende Mai”. Stayed a good while ourselves. Not often is it tee shirt and shorts up there.
Walk 1:17:05  4.33 km (17:48 / km) +87m 16:10 / km
ahr:104 max:144 shoes: Mudclaws bluebackred
Back down again but this time via Eggestøylstuva and nearly to Folkestadvatnet.
Drove back up to the lake after for a quick dip and sit in the sun listening to and watching the melting snow avalanching around us. Wouldn’t mind a hytte up there.
Need to fix this grumbly calf though. Don’t think this week has done it any good…minimal running or otherwise. Not surprising really mind.
Walk 1:10:10  3.5 km (20:02 / km) +290m 14:10 / km
Tried for Myrkevatnet from Arskogdalen to the north but the unstable snow got too much so aborted. Weather to die for mind.
Walk 1:58:00  7.0 km (16:51 / km) +564m 12:01 / km
Headed for Myrkevatnet from Ulvestaddalen this time. Still a fair whack of snow but got up to the col at 687m. Left T there whilst I scrambled up and down Sandsjellhaugen. Grand. A few ptarmigan about.
Trail 28:33  4.01 km (7:07 / km) +75m 6:31 / km
Walk 40:07  1.78 km (22:31 / km) +60m 19:17 / km
Walk 1:10:08  4.39 km (15:59 / km) +164m 13:28 / km
Walk 2:52:46  7.31 km (23:38 / km) +370m 18:52 / km
Walk 3:11:35  7.39 km (25:55 / km) +526m 19:07 / km
Degetuve with T.
Poor forecast for the day. Cloud and rain.
From Kjølas, Stranda, up to Heimerhaugene summer farms. Not often I wear boots but really unsure of snow quantity and condition. Didn’t know how far we’d get but turned out well.
Uphill through a felled area, the evergreen plantation before lovely bitch and juniper semi-open…snow quite deep in places. Up past the farmstead -would be great in sunshine - and continued on to the top of Dregetuve. Impressive thin cairn that didn’t look as though it should stay up. Lovely mountain and fjord views in spite of the weather. Almost no wind so reasonably comfortable albeit wet. Couple of ptarmigan. Pretty deep snow in places but at that height it’ll all be gone in a week I think.
Back down in pretty quick time. Coffee and pastries in Hygge@uteguiden.
all weeks |