In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Trail / Road Run||3|| 2:48:00|| 15.72||(10:41)|| 25.3||(6:38)|| 571|
| ||Trail||1|| 47:42|| 4.66||(10:14)|| 7.5||(6:22)|| 135|
| ||Total||4|| 3:35:42|| 20.38||(10:35)|| 32.8||(6:35)|| 706|
Trail / Road Run 1:27:00  12.6 km (6:54 / km) +406m 5:57 / km
shoes: Inov8 Mudclaw 300 Gr/Bl
Intended the DR session tonight but weather way too good.
Torqu, Craigmore trig, Deeside Way up towards Shooting Greens, short bit of Birkenhill track then up a track I'd never been on before towards Toms Cairn. Through the plantation and up to the cairn. Back through Corsedardar and front fields.
Trail / Road Run 40:00  5.1 km (7:51 / km) +74m 7:19 / km
Aboyne Academy RC.
Mix of strides and steady running round the Balnagowan lower loop. 21 out..not bad for first day after holidays. Getting used to being M14'd by MatthewG every week, orienteering and otherwise :-).
Trail / Road Run 41:00  7.6 km (5:24 / km) +91m 5:05 / km
shoes: Mudclaw 300 b/r
From Linn of Quoich back to east gate of Mar Lodge, through the grounds to west gate, back along the road, then across the corner almost to the Punchbowl to meet T, then back to the no longer fit for purpose road bridge.
Nice morning for Deeside colours.
Wander up the Quoich with T. Lots of deer by the Lochan a' Chreagain.
Trail 47:42  7.5 km (6:22 / km) +135m 5:50 / km
ahr:123 max:155 shoes: Inov8 Mudclaw 300 Gr/Bl
Had walked up Toms Cairn with T. Lovely still evening.
Ran home through Corsedardar via another loop of Toms Cairn.
Nice grip on new pair of Mudclaws.
Hip / left glute niggle
all weeks |