In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Trail / Terrain Run||3|| 3:06:56|| 13.36|| 21.5|| 594|
| ||Trail||1|| 23:00|
| ||Total||4|| 3:29:56|| 13.36|| 21.5|| 594|
Trail / Terrain Run 1:23:56  12.5 km (6:43 / km) +344m 5:54 / km
shoes: Mudclaw 300 b/r
WIth IanW and MarkT
To Midstrath stables then through pretty thick snow at times up the horse track and what would have been a deer trod (but for the snow) up to the Toms Cairn gate. Up to Toms Cairn and then straight on to Shooting Greens. Deeside Way then Birkenhill Farm and home.
Lovely running conditions - bright sun and nice snow on high. Good fun.
Trail 23:00 
Home Farm loop in the wind.
Trail / Terrain Run 42:00 
Wandering about up, down and along, in the best bits of the west end of Potties wood. Love this place when the bracken is down...if only!
Not motivated and quite happy to have another day of rest.
Bit of marshalling for the schools race in Aboyne.
Trail / Terrain Run 1:01:00  9.0 km (6:47 / km) +250m 5:57 / km
Local loops round the fields up the back then tracks, fire breaks and deer trods through dead bracken in various parts of Potties wood. Brilliant weather. Nice and steady and great to be out. Great time of year for it when the weather isn't Baltic.
all weeks |