In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||1|| 55:00|
| ||Trail / Terrain Run||1|| 42:16|| 3.85||(10:58)|| 6.2||(6:49)|| 175|
| ||Total||2|| 1:37:16|| 3.85|| 6.2|| 175|
Logs...a few hours of. Not best prep for a street race tomorrow but fun and so what.
Trail / Terrain Run 42:16  6.2 km (6:49 / km) +175m 5:58 / km
Out late on with a headtorch just after sundown. Still lovely conditions. Up to the steading, a lap or two of stubble then over the fence and up to Craigmore; back through nicer bits of Potties wood and normal track.
Orienteering race (DNC Coull) 55:00 
shoes: Mudclaw 300 b/r
Not felt 100% since Friday so entered the Short this time just wanting to see how it went. The good ... The running was fine or better than...the bad was that the navigation was worse, at least to 1. Shocking.
Still, nice to be running again. First training lost to sickness of any type for a very very long time.
Excused myself from AARC duties just to be safe. Hoping to be good to go again tomorrow.
Coaching at Tilquhillie but something underlying not tempting me to run for at least another day.
Definitely not quite right.
all weeks |