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Attackpoint - performance and training tools for orienteering athletes

Training Log: olsoran

In the last 7 days:

activity # timemileskm+m
  Orienteering3 1:52:00 10.07(11:08) 16.2(6:55) 448
  Trail / Road Run1 42:00 4.54(9:16) 7.3(5:45) 65
  Trail1 25:00 2.49(10:04) 4.0(6:15) 64
  Warm up/down1 10:00
  Total5 3:09:00 17.09 27.5 577
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Sunday Apr 30 #

Note

Creag Choiinnich for 6 day stuff

Warm up/down 10:00 [3]
shoes: Mudclaw 300 b/r

Up to the quarry.

Orienteering 54:00 [3] 6.3 km (8:34 / km) +204m 7:23 / km
shoes: Mudclaw 300 b/r

Couldn't get to Coull event because of 6 day meeting but felt I needed some O and terrain before next weekend so...
Picked an old Brown course from 2011 in Ballogie and ran a big chunk of it from the house. Navigated pretty well although felt a bit rusty.
Slight niggle in back of left knee.

Friday Apr 28 #

Trail / Road Run 42:00 [3] 7.3 km (5:45 / km) +65m 5:30 / km

With Kirstin and Blair
Road to the scruffy beach and back then in and out of the pine forest. Very warm. Dip after.
Homeward bound

Thursday Apr 27 #

Note

Late nights and early mornings and lots of travel. Heat too. Somewhat weary :-)

Note

Missed running WSOC Middle course due to needing to visit a couple of controls in the forest to understand a mp. Got back just in time to see G get his bronze!

Wednesday Apr 26 #

Trail 25:00 [3] 4.0 km (6:15 / km) +64m 5:47 / km
shoes: Inov8 RaceUltra

Quick spin round the complex hotel complex post swim on the "rest" day. Nice place for a sprint. Lots of twists and turns, and ups and downs of staircases. With Blair.
27 degrees plus.

Tuesday Apr 25 #

Orienteering 23:00 [3] 4.4 km (5:14 / km) +64m 4:52 / km

WSOC Friendship Relay round Palermo. Coaches race.
Teamed with a Hungarian who ran at WOC 99 in Scotland, and a Slovakian interpreter.
Great old city centre. Lots of alleyways, scooters, wandering Sicilians, some dubious. Great fun.
We were doing alright but the Slovakians O experience wasn't great and she miscounted alleyways i think.

Monday Apr 24 #

Orienteering 35:00 [3] 5.5 km (6:22 / km) +180m 5:28 / km

With Kirstin and Blair.
A quickfire 5k round a few tracks after sorting the Scottish runners at the Long race start. Didn't think there was enough time to do one of the course's but it appears there would have been.
Great to see wee MG take gold.

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