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Training Log: olsoran

In the last 7 days:

activity # timemileskm+m
  Walk1 3:14:05 6.63(29:17) 10.67(18:12) 306
  Gravel Bike1 2:10:00 27.96(4:39) 45.0(2:53) 550
  Terrain2 1:49:39 8.31(13:12) 13.37(8:12) 394
  Tennis1 1:04:16 1.33(48:13) 2.14(29:58)
  Trail1 58:08 5.9(9:52) 9.49(6:08) 250
  Table Tennis1 45:00
  Total7 10:01:08 50.13 80.67 1501
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Wednesday Mar 3 #

3 PM

Terrain 1:09:29 [3] 7.74 km (8:58 / km) +209m 7:54 / km
ahr:157 max:172 shoes: Mudclaws RED

Chilly day. No desire to go far because of that, but also because of yesterday’s efforts, so ..I didn’t.
Home, fields, then across the lane and just followed trods round most of Potties smaller summits from east end to west end. Ended up at Torqu. Just went gently but steadily. Made possible, or more pleasant, in some places by the completely flattened dead bracken.
Had acquired a bit of a sore back and shoulder during yesterday’s hills but today seemed to successfully get rid of those.

Tuesday Mar 2 #

3 PM

Trail 58:08 [3] 9.49 km (6:08 / km) +250m 5:25 / km
ahr:161 max:175 shoes: Mudclaws bluebackred

Another lovely Potarch woods day.
2k w/u, 2k w/d approx.
6 x "back of Craigmore" hills with SW. Much easier to do these with somebody so very glad of the company. Never easy though.
Worked out as approx 6 x 2.40 up / jog down.
Felt good after and distances I think were ok compared to other times I've done them.

Monday Mar 1 #

Note
(rest day)

..apart from a bit of neighbourly dambusting across the field on the Cattie Burn. Amazing what a small water course like that can bring down. Tree trunks of a considerable girth.

Sunday Feb 28 #

Gravel Bike 2:10:00 [3] 45.0 km (2:53 / km) +550m 2:43 / km

Glen Cat and...great no snow...over to Forest of Birse, back to Strachan and the back way into Banchory. Then Glassel road and the cut through via Burnetts farm, down to, and through Trustach. Brief encounter with EC and AG...didntvreally register until too late...sorry...then main roads home. Garmin expired at Mitchells yard.
Nice mix of terrain. Climb up from Glen Cat farm tough but nice in its own way. 11 cars at Birse Church. Never seen that many there before.

Saturday Feb 27 #

9 AM

Tennis 1:04:16 [3] 2.14 km (29:58 / km)
ahr:91 max:127

With T
4 PM

Terrain 40:10 [3] 5.63 km (7:08 / km) +185m 6:08 / km
ahr:155 max:170

Smashing run round the locals. Lovely day...woods and fields, trails and trods in great nick....views not bad either. Kept off the usual beaten tracks and went where few go.
Felt better running than have done for a good while....must have been the tennis, the mowing and the digging for a warm up.

Friday Feb 26 #

Table Tennis 45:00 [3]

1 PM

Walk 3:14:05 [3] 10.67 km (18:12 / km) +306m 15:55 / km
ahr:90 max:150

Wandering from Corsedardar Memorial. Via long cairn then top of Craiglash and its newly re-mown track through the heather - came upon the temporarily abandoned mowing monster - then usual track down to Murley. Still lots of snow. Then back to Memorial via Arntillyhard. Virtually every tree seemed to have had a branch or two broken off from the weight of snow.
With T. Lovely sunny afternoon.

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