Training Log: grroes
In the last 7 days:
| activity | # | time | miles | km | +m | | | | |
| | Running | 5 | 8:03:29 | 58.5 | (8:15) | 94.15 | (5:08) | | | | | |
| | Total | 5 | 8:03:29 | 58.5 | (8:15) | 94.15 | (5:08) | | | | | |
Monday Feb 8
Running 49:11 [3] 6.0 mi (8:12 / mi)
shoes: masochist 9
up to tram in morning.
Running 1:29:19 [3] 9.5 mi (9:24 / mi)
shoes: masochist 9
perseverance with shannon in afternoon.
Sunday Feb 7
Running 1:14:32 [3] 10.0 mi (7:27 / mi)
shoes: masochist 9
geezers in valley
Saturday Feb 6
Running 1:28:26 [3] 10.0 mi (8:51 / mi)
shoes: masochist 9
perseverance and roberts horn
Friday Feb 5
Running 1:50:01 [3] 14.0 mi (7:51 / mi)
shoes: masochist 9
sheep creek trail to steep beginning.
Thursday Feb 4
Running 1:12:00 [3] 9.0 mi (8:00 / mi)
shoes: masochist 9
perseverance.
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