Thursday Jul 2 |
 | Strength Training 5:00 [3] | |
| |
| 40/40/80 |
| Biking 35:00 [3] 7.0 mi (5:00 / mi) | |
| |
| commute |
Wednesday Jul 1 |
| Running 5:00:00 [3] 10.0 mi (30:00 / mi) | |
| shoes: Streak (blue) |
| jumbo to dan moller with dan, glen, emily, and rachel. very slow due to route finding and bushwhacking. |
| Biking 35:00 [3] 7.0 mi (5:00 / mi) | |
| |
| commute |
Tuesday Jun 30 |
| Running 2:00:00 [3] 12.0 mi (10:00 / mi) | |
| shoes: Mt. Masochist 3 |
| montana to windfall with glen, emily, and bryan. felt tired. |
| Biking 1:50:00 [3] 23.0 mi (4:47 / mi) | |
| |
| commute and out to valley for run. |
Monday Jun 29 |
| Strength Training 5:00 [3] | |
| |
| 40/40/80 |
| Biking 35:00 [3] 7.0 mi (5:00 / mi) | |
| |
| commute |
| Running 57:25 [3] 9.0 mi (6:23 / mi) | |
| shoes: streak 3 (orange) |
| tempo run up perseverance after work. felt pretty good. |
Sunday Jun 28 |
| Running 1:29:21 [3] 11.0 mi (8:07 / mi) | |
| shoes: Mt. Masochist 3 |
| with geezers in valley. |
| Biking 1:18:00 [3] 18.2 mi (4:17 / mi) | |
| |
| commute from valley after geezer run. |
| Strength Training 5:00 [3] | |
| |
| 40/40/80 |
Saturday Jun 27 |
| Running 4:00:00 [3] 24.0 mi (10:00 / mi) | |
| shoes: mt. masochist 4 |
| with bryan up eaglecrest road and halfway up mountain and then back to douglas on ditch trail. felt better and better as run progresed! |
| Biking 15:00 [3] 3.0 mi (5:00 / mi) | |
| |
| commute to amah's house. |
| Strength Training 5:00 [3] | |
| |
| 40/40/80 |
Friday Jun 26 |
| Biking 1:00:00 [3] 10.0 mi (6:00 / mi) | |
| |
| commute with climb up to dan moller trailhead after work. |
| Running 2:07:00 [3] 9.0 mi (14:07 / mi) | |
| shoes: streak 3 (orange) |
| with dan up dan moller trail and over mt. troy to eaglecrest. another sweet run with high clouds. |
Juneau, AK (99801)
N/A F
10%
73 F
69 F
20%