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Training Log: Jethro

In the last 7 days:

activity # timemileskm+m
  Hill running1 41:34 3.98(10:27) 6.4(6:30) 206
  Orienteering1 14:42 1.49(9:51) 2.4(6:08) 6013 /13c100%
  Total2 56:16 5.47(10:17) 8.8(6:24) 26613 /13c100%
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Wednesday May 25 #

Orienteering race 14:42 [4] *** 2.4 km (6:07 / km) +60m 5:27 / km
spiked:13/13c shoes: VJ irock2

RR sprint, Heronhill South.
Good wee race with Reiver, deliberately taking different routes. Didn't quite catch him - going left round pond was 10s slower. Was also losing time as I didn't use my Si-Air dibber. Bit unfair as I farm this bit of land and know it like the back of my hand. CW 15.09, MQ 15.28, Reiver 15.55

Sunday May 22 #

5 PM

Hill running 41:34 [3] 6.4 km (6:30 / km) +206m 5:36 / km
ahr:124 max:144 shoes: Scott Supertrac RC2

Round Bowanhill with Murphy

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