Training Log: Jethro
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Hill running | 3 | 3:17:29 | 17.55 | (11:15) | 28.25 | (6:59) | 828 | | | | |
| Total | 3 | 3:17:29 | 17.55 | (11:15) | 28.25 | (6:59) | 828 | | | | |
4 PM
Hill running 1:26:38 [3] 11.78 km (7:21 / km) +445m 6:11 / km
ahr:137 max:177 shoes: X-Talon 212 (SF)
Trig 3 - old favourite Skelfhill Pen (532m), back via phaup forest - with Murphy
Actually met someone at the top which is unusual.
Note
(rest day)
...the weather forecast was correct!
4 PM
Hill running 40:00 [3] 5.73 km (6:59 / km) +194m 5:58 / km
ahr:122 max:141 shoes: Scott Supertrac RC2
Had really pencilled this in as a rest day but it was such a nice evening and the forecast is so grim for the next two days that I decided on a quick blast round Bowanhill - with Murphy.
12 PM
Hill running 1:10:51 [3] 10.74 km (6:36 / km) +189m 6:04 / km
ahr:125 max:147 shoes: X-Talon 212 (SF)
Trig 2- Chapel Hill (313m). Ran up the track from the Vales onto Chapelhill, then carried on for a lap of Branxholme Wester Loch.
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