Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Jethro

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:03:27 5.78(10:59) 9.3(6:49) 17013 /17c76%
  Hill running1 29:58 2.45(12:14) 3.94(7:36) 228
  X-Country1 27:20 3.81(7:11) 6.12(4:28) 43
  Warm up/Warm down1 18:05 1.53(11:51) 2.45(7:22) 22
  Total3 2:18:50 13.56(10:14) 21.82(6:22) 46313 /17c76%
«
1:03
0:00
ThFrSaSuMoTuWe

Tuesday Dec 18 #

Note
(rest day)

Couldn't face going out and getting cold & wet again!

Monday Dec 17 #

Note
(rest day)

Sunday Dec 16 #

11 AM

Warm up/Warm down 18:05 [1] 2.45 km (7:22 / km) +22m 7:03 / km
shoes: VJ irock2

before Borders XC with KJ

X-Country race 27:20 [5] 6.12 km (4:28 / km) +43m 4:19 / km
ahr:156 max:177 shoes: VJ irock2

Borders XC, Spittal. 1.5km on beach, wee climb up the "cliffs", 1.5km on fields and tracks, turn round and more or less the same on the way back but with less fields and more track (and obviously we went doon the "cliffs"!). Lovely sunny day! 2nd V60 to WJ on 26.59, KJ 27.12, Reiver 27.39 :-)

Saturday Dec 15 #

Orienteering race 43:27 [3] *** 6.3 km (6:54 / km) +120m 6:18 / km
spiked:13/17c shoes: Arctic Claw 300

RR score event, Lanton Moor. Forgot my watch/Garmin so set out to get all the controls but ended up missing 2 as it would have meant venturing into a grottier bit of forest. Only 3 1/2 minutes late - collected 340 points but lost 35, Reiver on 320. Very cold but at least we beat the worst of the weather and worked up an appetite for the RR Christmas meal.

Orienteering 20:00 [2] 3.0 km (6:40 / km) +50m 6:09 / km
shoes: Arctic Claw 300

Collecting in controls

Friday Dec 14 #

5 PM

Hill running 29:58 [3] 3.94 km (7:36 / km) +228m 5:54 / km
shoes: Roclite 305

Birkiebrae intervals - 2 efforts uphill, 2 efforts downhill and one effort on the Falnash straight to finish. Murhpy acting as pacer.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 22
Dec 15
Dec 8
Dec 1
Nov 24

Week
Ending
Training hours by activity
0123456789
10
Dec 22
Dec 15
Dec 8
Dec 1
Nov 24

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 22
Dec 15
Dec 8
Dec 1
Nov 24

all weeks | months | years | as calendar