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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jethro

In the last 7 days:

activity # timemileskm+m
  Hill running1 40:04 4.05(9:53) 6.52(6:09) 167
  Total1 40:04 4.05(9:53) 6.52(6:09) 167
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Tuesday Jun 19 #

6 PM

Hill running 40:04 [3] 6.52 km (6:09 / km) +167m 5:27 / km
shoes: X-Claw 275

Round Bowanhill checking sheep - legs still feeling effects of Saturday.

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