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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jethro

In the last 7 days:

activity # timemileskm+m
  Orienteering1 58:19 5.15(11:20) 8.28(7:02) 10016 /22c72%
  Hill running1 56:32 4.19(13:30) 6.74(8:23) 238
  Total2 1:54:51 9.33(12:18) 15.02(7:39) 33816 /22c72%
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Monday May 27 #

5 PM

Hill running 56:32 [3] 6.74 km (8:23 / km) +238m 7:08 / km
ahr:124 max:157 shoes: Scott Supertrac RC2

Allanwater and Nan's Cairn with Murphy

n.b that's the Supertracs clocked up over 1000km and still got a bit of life left in them yet!

Saturday May 25 #

1 PM

Orienteering race 58:19 [4] *** 8.28 km (7:02 / km) +100m 6:38 / km
ahr:144 max:162 spiked:16/22c shoes: OROC 270

SOC, Craig Leach, M65L (7.3km 115m) Most of the course in the nice bits of Craig Leach with just 4 controls in the mountain bike track infested part of Craig Dunain hill. Map perhaps showing its age with some of the tracks/rides difficult to interpret.
#1 a bit hesitant until I got into the map
Pushed hard after that and was going well until a wee wobble at #12 - misread tracks and found a control in a depression - not mine! - corrected fairly quickly ~20s. Another wobble a #14 - again tracks causing confusion and then thought I was looking for a clearing on a spur when it was actaully in a (very shallow) reentrant. Very hesitant even although it was in full view! 10s.
After two wee wobbles decided I needed a safe route to #15, so took track well to the left which cost about 45s. Ok for the next few. Tried to be very careful with the last 4 "mickey mouse" controls among the MTB tracks but still manged to go too far right on the short leg from #20-#21 - couldn't see tracks underneath the circles! 30s. Overall happy with my run and the win!
DonP 61.11, MS 63.45, KT 65.32, Olsoran 68.25

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