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Training Log: Jethro

In the last 7 days:

activity # timemileskm+m
  Hill running2 1:39:41 8.97(11:06) 14.44(6:54) 414
  Total2 1:39:41 8.97(11:06) 14.44(6:54) 414
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Friday Dec 9 #

4 PM

Hill running 38:48 [3] 5.41 km (7:10 / km) +190m 6:06 / km
shoes: Mudclaw 265 R

Bowanhill hilly route with Murphy.

Tuesday Dec 6 #

Hill running 1:00:53 [3] 9.03 km (6:45 / km) +224m 6:00 / km
shoes: Saucony Peregrine 6

Went running in Hawick and nobody else turned up! Possibly just as well, as my legs were still feeling the effects of the 7 Trigs. Miller's Knowes, fields along Weensland, Target hill (opened gates that had been shut when we shifted cows) then Hardies hill and the old railway line. Turned a bit damp.

Monday Dec 5 #

Note
(rest day)

Think I've earned it.

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