Training Log: Jethro
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Hill running | 3 | 3:17:29 | 17.55 | (11:15) | 28.25 | (6:59) | 828 | |||||
| Total | 3 | 3:17:29 | 17.55 | (11:15) | 28.25 | (6:59) | 828 | |||||
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Thursday Feb 25 #
4 PM
Hill running 1:26:38 [3] 11.78 km (7:21 / km) +445m 6:11 / km
ahr:137 max:177 shoes: X-Talon 212 (SF)
Trig 3 - old favourite Skelfhill Pen (532m), back via phaup forest - with Murphy
Actually met someone at the top which is unusual.
Actually met someone at the top which is unusual.
Tuesday Feb 23 #
Note
(rest day)
...the weather forecast was correct!
C • :-) 3
Monday Feb 22 #
4 PM
Hill running 40:00 [3] 5.73 km (6:59 / km) +194m 5:58 / km
ahr:122 max:141 shoes: Scott Supertrac RC2
Had really pencilled this in as a rest day but it was such a nice evening and the forecast is so grim for the next two days that I decided on a quick blast round Bowanhill - with Murphy.
Sunday Feb 21 #
12 PM
Hill running 1:10:51 [3] 10.74 km (6:36 / km) +189m 6:04 / km
ahr:125 max:147 shoes: X-Talon 212 (SF)
Trig 2- Chapel Hill (313m). Ran up the track from the Vales onto Chapelhill, then carried on for a lap of Branxholme Wester Loch.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | | ||||||||||
| Jan 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | | ||||||||||
| Jan 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | | ||||||||||
| Jan 30 | |
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