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Training Log: Jethro

In the last 7 days:

activity # timemileskm+m
  Hill running3 3:17:29 17.55(11:15) 28.25(6:59) 828
  Total3 3:17:29 17.55(11:15) 28.25(6:59) 828
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1:26
0:00
SuMoTuWeThFrSa

Thursday Feb 25 #

4 PM

Hill running 1:26:38 [3] 11.78 km (7:21 / km) +445m 6:11 / km
ahr:137 max:177 shoes: X-Talon 212 (SF)

Trig 3 - old favourite Skelfhill Pen (532m), back via phaup forest - with Murphy
Actually met someone at the top which is unusual.

Tuesday Feb 23 #

Note
(rest day)

...the weather forecast was correct!

Monday Feb 22 #

4 PM

Hill running 40:00 [3] 5.73 km (6:59 / km) +194m 5:58 / km
ahr:122 max:141 shoes: Scott Supertrac RC2

Had really pencilled this in as a rest day but it was such a nice evening and the forecast is so grim for the next two days that I decided on a quick blast round Bowanhill - with Murphy.

Sunday Feb 21 #

12 PM

Hill running 1:10:51 [3] 10.74 km (6:36 / km) +189m 6:04 / km
ahr:125 max:147 shoes: X-Talon 212 (SF)

Trig 2- Chapel Hill (313m). Ran up the track from the Vales onto Chapelhill, then carried on for a lap of Branxholme Wester Loch.

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