Training Log: Jethro
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Hill running||3|| 2:02:20|| 11.33||(10:48)|| 18.24||(6:43)|| 976|
| ||Warm up/Warm down||1|| 1:32:29|| 8.02||(11:32)|| 12.91||(7:10)|| 196|
| ||Total||3|| 3:34:49|| 19.35||(11:06)|| 31.14||(6:54)|| 1172|
Hill running 36:53  6.46 km (5:43 / km) +265m 4:44 / km
ahr:139 max:161 shoes: Hoka Evojawz
Round Bowanhill checking sheep - doubled up as short Virtual Fell Race.
Hill running 43:15  6.76 km (6:24 / km) +265m 5:21 / km
ahr:131 max:146 shoes: X-Talon 212 (SF)
Round Bowanhill checking sheep - with Murphy
Busy day helping Andrew - but weather also still crap and once I had got inside and warmed up it was too much of a thought to go back outside and get cold & wet all over again. Also feeling a bit de-motivated as more and more things get cancelled (LDMT being the latest). Working on a farm has meant that up until recently our life hasn't been affected much by Covid-19 but now with no escape from work it is getting a bit monotonous - as soon as I step outside I see jobs that need done...…………...
Tired after yesterdays effort - in any case it has been peein down all day!
Warm up/Warm down 32:36  4.87 km (6:42 / km) +130m 5:54 / km
ahr:116 max:130 shoes: Roclite 305
Out over Carlenrig
Hill running 42:12  5.01 km (8:25 / km) +445m 5:50 / km
ahr:132 max:153 shoes: Roclite 305
Teviotdale Harriers Virtual 5K - going for the hill climbing crown. Up track to the mast on Comb hill then drop down and climb up Wisp hill plus a wee bit extra to make up 5k.
Warm up/Warm down 59:53  8.04 km (7:27 / km) +66m 7:09 / km
ahr:116 max:137 shoes: Roclite 305
Return from the Wisp via south slope of the Comb (very steep!) and down over Frostlie Rig to inspect latest pylon roadworks.
all weeks |