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Training Log: Jethro

In the last 7 days:

activity # timemileskm+m
  Hill running2 2:34:21 12.03(12:50) 19.36(7:58) 654
  Orienteering1 39:16 2.73(14:22) 4.4(8:55) 115
  Warm up/Warm down1 30:00
  Total3 3:43:37 14.76 23.76 769
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Tuesday Feb 21 #

5 PM

Hill running 1:04:18 [3] 6.89 km (9:20 / km) +155m 8:23 / km
shoes: Mudclaw 265 R

Round the perimeter of Bowanhill checking electric wire for faults - quite a few on the Binks boundary so a bit stop/start. Got going better after that, then it got too dark to see anything and I hadn't taken my headtorch... and the weather turned foul!

Sunday Feb 19 #

3 PM

Hill running 1:30:03 [3] 12.47 km (7:13 / km) +499m 6:01 / km
shoes: X-Claw 275

Skelfhill Pen with a wee detour to chase sheep out of Binks trees

Saturday Feb 18 #

Orienteering race 39:16 [3] 4.4 km (8:55 / km) +115m 7:54 / km
shoes: X-Claw 275

RR event at Lanton - Greenish. Bit muddy in places but a good wee blast round.

Warm up/Warm down 30:00 [2]
shoes: X-Claw 275

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