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Training Log: Jethro

In the last 7 days:

activity # timemileskm+m
  Trail running1 1:10:04 7.38(9:30) 11.87(5:54) 301
  Hill running1 59:00 4.97(11:52) 8.0(7:23) 240
  X-Country1 42:40 5.53(7:43) 8.9(4:48) 151
  Total3 2:51:44 17.88(9:36) 28.77(5:58) 692
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TuWeThFrSaSuMo

Sunday Jan 22 #

Hill running 59:00 [3] 8.0 km (7:23 / km) +240m 6:25 / km
shoes: Mudclaw 265 R

Slow plod to the foot of Greatmoor with Murph - feeling the effects of yesterdays hard race

Saturday Jan 21 #

X-Country race 42:40 [5] 8.9 km (4:48 / km) +151m 4:25 / km
shoes: X-Talon 212 (SF)

Teviotdale Harriers, Langheugh trophy - handicap race, got a slightly better handicap - only 40s behind KJ who I caught and passed about 3/4 way round. Caught quite a few others and finished 7th (5th fastest time). 36s faster than 2014- the last time I ran this race - the conditions were good this year.

Tuesday Jan 17 #

5 PM

Trail running 1:10:04 [3] 11.87 km (5:54 / km) +301m 5:14 / km
shoes: Saucony Peregrine 6

Kenny's idea of an easy run after a tough weekend!!! Mind you he is in final prep for the NZ Coast to Coast in just over three weeks time and is flying.
http://www.coasttocoast.co.nz/

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