Training Log: Jethro
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Hill running||1|| 1:10:26|| 6.42||(10:58)|| 10.34||(6:49)|| 594|
| ||Total||1|| 1:10:26|| 6.42||(10:58)|| 10.34||(6:49)|| 594|
Stuff going back out in this weather for fun - I've been out in it all day!
Weary after yesterday and left heel sore.
Hill running race 1:10:26  10.34 km (6:49 / km) +594m 5:18 / km
shoes: X-Claw 275
Criffel Hill Race - SHR Championship counter so a strong field. Just over 1km on a tar road to start with(and finish on) then an unrelenting boggy climb and what seemed like an even boggier descent. Managed to stay upright, which a lot of people didn't, going by the number of black, peaty, mud spattered runners washing themselves in the river. Think I would have been first V60.... if I had been 10 days older! Edit: - finished 70th, 10th V50 and 4 mins ahead of first V60
all weeks |