Training Log: Jethro
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Hill running | 1 | 3:30:32 | 16.8 | (12:32) | 27.03 | (7:47) | 1799 | |||||
| Trail running | 1 | 57:48 | 5.97 | (9:40) | 9.61 | (6:01) | 262 | |||||
| Total | 2 | 4:28:20 | 22.77 | (11:47) | 36.65 | (7:19) | 2062 | |||||
| « |
| ||||||||||
|
| ||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday Oct 15 #
Note
(rest day)
Not surprisingly
Sunday Oct 14 #
11 AM
Hill running race 3:30:32 [3] 27.03 km (7:47 / km) +1799m 5:51 / km
shoes: Scott Supertrac RC
Pentland Skyline - tough as expected! Was going well on the return over the rough stuff on Hare Hill and Black Hill - perhaps too well? Wheels came off a bit after that and it was a bit of a slog to the finish. 2nd V60
Friday Oct 12 #
Note
(rest day)
I have to work in crap weather but I don't have to train!
Thursday Oct 11 #
5 PM
Trail running 57:48 [3] 9.61 km (6:01 / km) +262m 5:17 / km
shoes: Saucony Peregrine 6
Birkiebrae, Falnash forest and back past Lairhope with Murphy - weather mingin!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 20 | | ||||||||||
| Oct 13 | | ||||||||||
| Oct 6 | | ||||||||||
| Sep 29 | |||||||||||
| Sep 22 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 20 | | ||||||||||
| Oct 13 | | ||||||||||
| Oct 6 | | ||||||||||
| Sep 29 | |||||||||||
| Sep 22 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 20 | | ||||||||||
| Oct 13 | | ||||||||||
| Oct 6 | | ||||||||||
| Sep 29 | |||||||||||
| Sep 22 | |
all weeks | months | years | as calendar