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Training Log: Jethro

In the last 7 days:

activity # timemileskm+m
  Hill running1 3:30:32 16.8(12:32) 27.03(7:47) 1799
  Trail running1 57:48 5.97(9:40) 9.61(6:01) 262
  Total2 4:28:20 22.77(11:47) 36.65(7:19) 2062
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Monday Oct 15 #

Note
(rest day)

Not surprisingly

Sunday Oct 14 #

11 AM

Hill running race 3:30:32 [3] 27.03 km (7:47 / km) +1799m 5:51 / km
shoes: Scott Supertrac RC

Pentland Skyline - tough as expected! Was going well on the return over the rough stuff on Hare Hill and Black Hill - perhaps too well? Wheels came off a bit after that and it was a bit of a slog to the finish. 2nd V60

Friday Oct 12 #

Note
(rest day)

I have to work in crap weather but I don't have to train!

Thursday Oct 11 #

5 PM

Trail running 57:48 [3] 9.61 km (6:01 / km) +262m 5:17 / km
shoes: Saucony Peregrine 6

Birkiebrae, Falnash forest and back past Lairhope with Murphy - weather mingin!

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