Training Log: Jethro
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Hill running | 1 | 41:34 | 3.98 | (10:27) | 6.4 | (6:30) | 206 | |||||
| Orienteering | 1 | 14:42 | 1.49 | (9:51) | 2.4 | (6:08) | 60 | 13 / | 13c | 100% | ||
| Total | 2 | 56:16 | 5.47 | (10:17) | 8.8 | (6:24) | 266 | 13 / | 13c | 100% | ||
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Wednesday May 25 #
Orienteering race 14:42 [4] *** 2.4 km (6:07 / km) +60m 5:27 / km
spiked:13/13c shoes: VJ irock2
RR sprint, Heronhill South.
Good wee race with Reiver, deliberately taking different routes. Didn't quite catch him - going left round pond was 10s slower. Was also losing time as I didn't use my Si-Air dibber. Bit unfair as I farm this bit of land and know it like the back of my hand. CW 15.09, MQ 15.28, Reiver 15.55
Good wee race with Reiver, deliberately taking different routes. Didn't quite catch him - going left round pond was 10s slower. Was also losing time as I didn't use my Si-Air dibber. Bit unfair as I farm this bit of land and know it like the back of my hand. CW 15.09, MQ 15.28, Reiver 15.55
Sunday May 22 #
5 PM
Hill running 41:34 [3] 6.4 km (6:30 / km) +206m 5:36 / km
ahr:124 max:144 shoes: Scott Supertrac RC2
Round Bowanhill with Murphy
- Jul 25 [8w, 2d]: Y! - ORingen 2022
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 16 |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 16 |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 16 |
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