Attackpoint - performance and training tools for orienteering athletes

Training Log: Jethro

In the last 7 days:

activity	#	time	miles		km		+m
Orienteering	1	1:03:27	5.78	(10:59)	9.3	(6:49)	170	13 /	17c	76%
Hill running	1	29:58	2.45	(12:14)	3.94	(7:36)	228
X-Country	1	27:20	3.81	(7:11)	6.12	(4:28)	43
Warm up/Warm down	1	18:05	1.53	(11:51)	2.45	(7:22)	22
Total	3	2:18:50	13.56	(10:14)	21.82	(6:22)	463	13 /	17c	76%

1:03

0:00

Tuesday Dec 18 #

Note
(rest day)

Couldn't face going out and getting cold & wet again!

Sunday Dec 16 #

11 AM

Warm up/Warm down 18:05 [1] 2.45 km (7:22 / km) +22m 7:03 / km
shoes: VJ irock2

before Borders XC with KJ

X-Country race 27:20 [5] 6.12 km (4:28 / km) +43m 4:19 / km
ahr:156 max:177 shoes: VJ irock2

Borders XC, Spittal. 1.5km on beach, wee climb up the "cliffs", 1.5km on fields and tracks, turn round and more or less the same on the way back but with less fields and more track (and obviously we went doon the "cliffs"!). Lovely sunny day! 2nd V60 to WJ on 26.59, KJ 27.12, Reiver 27.39 :-)

Saturday Dec 15 #

Orienteering race 43:27 [3] *** 6.3 km (6:54 / km) +120m 6:18 / km
spiked:13/17c shoes: Arctic Claw 300

RR score event, Lanton Moor. Forgot my watch/Garmin so set out to get all the controls but ended up missing 2 as it would have meant venturing into a grottier bit of forest. Only 3 1/2 minutes late - collected 340 points but lost 35, Reiver on 320. Very cold but at least we beat the worst of the weather and worked up an appetite for the RR Christmas meal.

Orienteering 20:00 [2] 3.0 km (6:40 / km) +50m 6:09 / km
shoes: Arctic Claw 300

Collecting in controls