Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Jethro

In the last 7 days:

activity # timemileskm+m
  Hill running3 2:02:20 11.33(10:48) 18.24(6:43) 976
  Warm up/Warm down1 1:32:29 8.02(11:32) 12.91(7:10) 196
  Total3 3:34:49 19.35(11:06) 31.14(6:54) 1172
«
2:14
0:00
FrSaSuMoTuWeTh

Wednesday Jul 1 #

6 PM

Hill running 36:53 [3] 6.46 km (5:43 / km) +265m 4:44 / km
ahr:139 max:161 shoes: Hoka Evojawz

Round Bowanhill checking sheep - doubled up as short Virtual Fell Race.

Tuesday Jun 30 #

5 PM

Hill running 43:15 [3] 6.76 km (6:24 / km) +265m 5:21 / km
ahr:131 max:146 shoes: X-Talon 212 (SF)

Round Bowanhill checking sheep - with Murphy

Monday Jun 29 #

Note
(rest day)

Busy day helping Andrew - but weather also still crap and once I had got inside and warmed up it was too much of a thought to go back outside and get cold & wet all over again. Also feeling a bit de-motivated as more and more things get cancelled (LDMT being the latest). Working on a farm has meant that up until recently our life hasn't been affected much by Covid-19 but now with no escape from work it is getting a bit monotonous - as soon as I step outside I see jobs that need done...…………...

Sunday Jun 28 #

Note
(rest day)

Tired after yesterdays effort - in any case it has been peein down all day!

Saturday Jun 27 #

4 PM

Warm up/Warm down 32:36 [3] 4.87 km (6:42 / km) +130m 5:54 / km
ahr:116 max:130 shoes: Roclite 305

Out over Carlenrig

Hill running 42:12 [3] 5.01 km (8:25 / km) +445m 5:50 / km
ahr:132 max:153 shoes: Roclite 305

Teviotdale Harriers Virtual 5K - going for the hill climbing crown. Up track to the mast on Comb hill then drop down and climb up Wisp hill plus a wee bit extra to make up 5k.

Warm up/Warm down 59:53 [3] 8.04 km (7:27 / km) +66m 7:09 / km
ahr:116 max:137 shoes: Roclite 305

Return from the Wisp via south slope of the Comb (very steep!) and down over Frostlie Rig to inspect latest pylon roadworks.

Friday Jun 26 #

Note
(rest day)

« Earlier

Recent Comments

more...

Injuries

R FootAnkle Sprain558+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 4
Jun 27
Jun 20
Jun 13
Jun 6

Week
Ending
Training hours by activity
0123456789
10
Jul 4
Jun 27
Jun 20
Jun 13
Jun 6

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jul 4
Jun 27
Jun 20
Jun 13
Jun 6

all weeks | months | years | as calendar