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Training Log: Jethro

In the last 7 days:

activity # timemileskm+m
  Hill running1 46:37 4.43(10:31) 7.13(6:32) 184
  Total1 46:37 4.43(10:31) 7.13(6:32) 184
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0:46
0:00
MoTuWeThFrSaSu

Tuesday Aug 15 #

5 PM

Hill running 46:37 [3] 7.13 km (6:32 / km) +184m 5:47 / km
shoes: Mudclaw 265 R

Steady round Bowanhill with Murph. Still feeling the effects of Sunday - particularly my aching calfs.

Monday Aug 14 #

Note
(rest day)

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