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Training Log: Jethro

In the last 7 days:

activity	#	time	miles		km		+m
Mountain Bike	2	2:44:55	25.01	(6:36)	40.25	(4:06)	719
Hill running	1	39:41	3.83	(10:22)	6.16	(6:26)	149
Road running	1	29:17	3.11	(9:25)	5.0	(5:51)	65
Total	4	3:53:53	31.95	(7:19)	51.42	(4:33)	932

1:36

0:00

Sunday Feb 17 #

3 PM

Hill running 39:41 [3] 6.16 km (6:26 / km) +149m 5:45 / km
shoes: VJ irock2

Terrain run! Wearing Active ankle for protection - it worked fine although ankle getting a bit sore by the finish.

Saturday Feb 16 #

4 PM

Mountain Bike 1:36:33 [3] 23.12 km (4:11 / km) +389m 3:51 / km

Rashiegrain/Merrylaw "loop" - a wee bit of cross-country to make it join up. Very windy - hard work on the way out, so hard I was having to pedal DOWN the Blackcleugh Brae when I am normally free-wheeling or braking! Flying on the way back tho'.

Friday Feb 15 #

5 PM

Mountain Bike 1:08:22 [3] 17.13 km (3:59 / km) +330m 3:38 / km

Back on the old MTB round Lairhope & Falnash (CW) - forgot to start Garmin initially so ~1km missing

Wednesday Feb 13 #

5 PM

Road running 29:17 [3] 5.0 km (5:51 / km) +65m 5:30 / km
shoes: Roclite 305

Another ankle tester - up Lairhope road rather than Hislop - with Murphy.
Ankle easier but calf tightening up - possibly a combination of running on hard surfaces and my inflexible ankle forcing me to run up on my toes more than normal.

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