Training Log: Jethro
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Hill running | 1 | 41:34 | 3.98 | (10:27) | 6.4 | (6:30) | 206 | | | | |
| Orienteering | 1 | 14:42 | 1.49 | (9:51) | 2.4 | (6:08) | 60 | 13 / | 13c | 100% | |
| Total | 2 | 56:16 | 5.47 | (10:17) | 8.8 | (6:24) | 266 | 13 / | 13c | 100% | |
Orienteering race 14:42 [4] *** 2.4 km (6:07 / km) +60m 5:27 / km
spiked:13/13c shoes: VJ irock2
RR sprint, Heronhill South.
Good wee race with Reiver, deliberately taking different routes. Didn't quite catch him - going left round pond was 10s slower. Was also losing time as I didn't use my Si-Air dibber. Bit unfair as I farm this bit of land and know it like the back of my hand. CW 15.09, MQ 15.28, Reiver 15.55
5 PM
Hill running 41:34 [3] 6.4 km (6:30 / km) +206m 5:36 / km
ahr:124 max:144 shoes: Scott Supertrac RC2
Round Bowanhill with Murphy
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