Training Log: Jethro
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Hill running | 1 | 46:37 | 4.43 | (10:31) | 7.13 | (6:32) | 184 | |||||
| Total | 1 | 46:37 | 4.43 | (10:31) | 7.13 | (6:32) | 184 | |||||
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Tuesday Aug 15 #
5 PM
Hill running 46:37 [3] 7.13 km (6:32 / km) +184m 5:47 / km
shoes: Mudclaw 265 R
Steady round Bowanhill with Murph. Still feeling the effects of Sunday - particularly my aching calfs.
Monday Aug 14 #
Note
(rest day)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | |
all weeks | months | years | as calendar