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Training Log: wynncd

In the last 7 days:

activity # timemileskm+m
  running5 9:54:15 90.0(6:36) 144.84(4:06)
  Total5 9:54:15 90.0(6:36) 144.84(4:06)
«
2:15
0:00
ThFrSaSuMoTuWe

Monday Jun 26 #

running 1:57:00 [3] 18.0 mi (6:30 / mi)
shoes: New Balance

easy.

Sunday Jun 25 #

running 2:12:30 [3] 20.0 mi (6:37 / mi)
shoes: New Balance

easy, 300 abs.

Saturday Jun 24 #

running 1:44:45 [3] 16.0 mi (6:33 / mi)
shoes: Mizuno wave Universe 2

easy, 300 abs.

Friday Jun 23 #

running 2:15:00 [3] 20.0 mi (6:45 / mi)
shoes: Mizuno wave Universe 2

easy, Bayport / Stillwater.

Thursday Jun 22 #

running 1:45:00 [3] 16.0 mi (6:34 / mi)
shoes: Mizuno wave universe 1

easy, 2x20 lunges, 300 abs.

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Recent Weeks:

Week
Ending
Training hours by intensity
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15
Jul 2
Jun 25
Jun 18
Jun 11
Jun 4

Week
Ending
Training hours by activity
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15
Jul 2
Jun 25
Jun 18
Jun 11
Jun 4

Week
Ending
Training miles by activity
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130
Jul 2
Jun 25
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