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Training Log: wynncd

In the last 7 days:

activity # timemileskm+m
  running2 3:21:30 30.0(6:43) 48.28(4:10)
  Total2 3:21:30 30.0(6:43) 48.28(4:10)
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2:17
0:00
SaSuMoTuWeThFr

Sunday Jan 14 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)

easy, 300 abs, 2x20 lunges, hips.

Saturday Jan 13 #

running 2:17:00 [3] 20.0 mi (6:51 / mi)

easy, 300 abs. 2x20 leg lifts, lunges.

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017
Dec 17, 2017

Week
Ending
Training hours by activity
0123456789
10
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017
Dec 17, 2017

Week
Ending
Training miles by activity
051015202530354045505560657075
80
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017
Dec 17, 2017

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