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Training Log: wynncd

In the last 7 days:

activity # timemileskm+m
  running6 8:51:00 80.0(6:38) 128.75(4:07)
  Total6 8:51:00 80.0(6:38) 128.75(4:07)
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2:17
0:00
ThFrSaSuMoTuWe

Tuesday Aug 22 #

running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mizuno wave universe 1

easy, Bayport loop.

Monday Aug 21 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)
shoes: Mizuno wave Universe 2

easy, 300 abs.

Sunday Aug 20 #

running 2:17:00 [3] 20.0 mi (6:51 / mi)
shoes: New Balance

easy, Bridge to bridge loop. 300 abs.

Saturday Aug 19 #

running 2:16:00 [3] 20.0 mi (6:48 / mi)
shoes: New Balance

easy, Stillwater loop x 2. 300 abs.

Friday Aug 18 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)
shoes: Mizuno wave universe 1

easy. 300 abs.

Thursday Aug 17 #

running 1:05:00 [3] 10.0 mi (6:30 / mi)
shoes: Mizuno wave Universe 2

easy, 300 abs. 2x20 lunges.

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Week
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Training hours by activity
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Aug 27
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