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Training Log: wynncd

In the last 7 days:

activity # timemileskm+m
  running4 4:49:30 45.0(6:26) 72.42(4:00)
  Total4 4:49:30 45.0(6:26) 72.42(4:00)
«
1:37
0:00
SuMoTuWeThFrSa

Wednesday Apr 26 #

running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mizuno Wave Hitogami #

easy, 300 abs.

Tuesday Apr 25 #

running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mizunot Hitogami 2

Brown's creek. 300 abs.

Monday Apr 24 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)
shoes: NB purple racers

easy, Hudson. 300 abs.

Sunday Apr 23 #

running 1:37:00 [3] 15.0 mi (6:28 / mi)
shoes: Mizuno wave universe 1

easy, Brown's creek trail.

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Week
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