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Training Log: wynncd

In the last 7 days:

activity # timemileskm+m
  running2 2:08:30 20.0(6:26) 32.19(4:00)
  Total2 2:08:30 20.0(6:26) 32.19(4:00)
«
1:04
0:00
SuMoTuWeThFrSa

Monday Jan 16 #

running 1:04:30 [3] 10.0 mi (6:27 / mi)
shoes: Mizunot Hitogami 2

easy, 300 abs.

Sunday Jan 15 #

running 1:04:00 [3] 10.0 mi (6:24 / mi)
shoes: Mizuno wave Universe 2

easy, 300 abs, 2x20 lunges.

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
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10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training miles by activity
051015202530354045505560657075
80
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

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