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Attackpoint - performance and training tools for orienteering athletes

Training Log: wynncd

In the last 7 days:

activity # timemileskm+m
  running1 1:37:30 15.0(6:30) 24.14(4:02)
  Total1 1:37:30 15.0(6:30) 24.14(4:02)
«
1:37
0:00
MoTuWeThFrSaSu

Monday Jul 17 #

running 1:37:30 [3] 15.0 mi (6:30 / mi)
shoes: New Balance

easy, Stillwater-Bayport. 300 abs. 2x20 lunges, hips.

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Recent Weeks:

Week
Ending
Training hours by intensity
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15
Jul 23
Jul 16
Jul 9
Jul 2
Jun 25

Week
Ending
Training hours by activity
01234567891011121314
15
Jul 23
Jul 16
Jul 9
Jul 2
Jun 25

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125
130
Jul 23
Jul 16
Jul 9
Jul 2
Jun 25

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