Training Log: Fraser P
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Road Biking | 3 | 5:50:00 | 103.77 | (3:22) | 167.0 | (2:06) | 1856 | |||||
| Running | 2 | 2:10:00 | ||||||||||
| Mt Biking | 1 | 1:10:00 | ||||||||||
| Total | 6 | 9:10:00 | 103.77 | 167.0 | 1856 | |||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||
Sunday Aug 12 #
1 PM
Running 1:00:00 [3]
Wet and windy, so around Cambus and Blairlogie
Saturday Aug 11 #
9 AM
Running 1:10:00 [3]
Footie was away to Stenhousemuir. Run from Ochilview stadium.
4 PM
Road Biking 2:15:00 [3] 70.0 km (1:56 / km) +585m 1:51 / km
Gleneagles loop
Thursday Aug 9 #
12 PM
Mt Biking 1:10:00 [3]
Grizdale North Face Red Trails with Ewan. Time constrained so pushed the speed on the trails with ewan hanging on . Possibly a bit unfair as I had the full suspension mtb.
4 PM
Road Biking 2:00:00 [3] 53.0 km (2:16 / km) +825m 2:06 / km
After go ape a ride back to the lodge.
Wednesday Aug 8 #
10 AM
Road Biking 1:35:00 [3] 44.0 km (2:10 / km) +446m 2:03 / km
Windy and showers. Around the quite roads to Penrith. Never too far in case a pick up required.
- Jun 17, 2050 [1,661w, 3d]: ? - wmoc 2050 If I live that long
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| Aug 18 | | |||||||||||||||||
| Aug 11 | | |||||||||||||||||
| Aug 4 | | |||||||||||||||||
| Jul 28 | | |||||||||||||||||
| Jul 21 | |
| Week Ending | Training hours by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| Aug 18 | | |||||||||||||||||
| Aug 11 | | |||||||||||||||||
| Aug 4 | | |||||||||||||||||
| Jul 28 | | |||||||||||||||||
| Jul 21 | |
| Week Ending | Training miles by activity | |||||||||||||||||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 255 | |||||||||||||||||||||||||||||||||||||||||||||||||||
| Aug 18 | ||||||||||||||||||||||||||||||||||||||||||||||||||||
| Aug 11 | | |||||||||||||||||||||||||||||||||||||||||||||||||||
| Aug 4 | | |||||||||||||||||||||||||||||||||||||||||||||||||||
| Jul 28 | | |||||||||||||||||||||||||||||||||||||||||||||||||||
| Jul 21 | |
all weeks | months | years | as calendar