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Training Log: Fraser P

In the last 7 days:

activity # timemileskm+m
  Road Biking1 5:48:00 111.85(3:07) 180.0(1:56) 1800
  Unspecified3 3:00:00
  Running1 45:00
  Total5 9:33:00 111.85 180.0 1800
«
5:48
0:00
FrSaSuMoTuWeTh

Thursday Aug 17 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym

Wednesday Aug 16 #

7 AM

Unspecified 1:00:00 [3]

Peak metafit class and gym. Left hamstring playing up so plenty of stretching

Saturday Aug 12 #

9 AM

Road Biking 5:48:00 [3] 180.0 km (1:56 / km) +1800m 1:50 / km
ahr:114 max:153

Glen Quaich and Loch Tay. Ran out of gels and water at Lochearnhead. Limped in from the Keir roundabout so no sprint finish for me.

Friday Aug 11 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym
1 PM

Running 45:00 [3]

Lunchtime run from home to Cambus / Blairlogie

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Injuries

L Upper LegHamstring Pain877+days
L Upper LegOther1,463+days
L KneeImpact wound / trauma2,104+days
R Upper LegOther2,182+days
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