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Training Log: Fraser P

In the last 7 days:

activity # timemileskm+m
  Road Biking5 6:30:00 65.24 105.0 915
  Running4 5:00:00
  Unspecified2 2:00:00
  Total11 13:30:00 65.24 105.0 915
«
3:45
0:00
WeThFrSaSuMoTu

Tuesday Mar 28 #

6 AM

Unspecified 1:00:00 [3]

Peak cx class & gym

Sunday Mar 26 #

11 AM

Running 1:45:00 [3]
ahr:120 max:135

West Highland Way part 1.
Drymen to Milngavie then walk back
4 PM

Road Biking 2:00:00 [3] 59.0 km (2:02 / km) +480m 1:57 / km
ahr:112 max:141

Drymen to home. Headwind & broken chain

Saturday Mar 25 #

9 AM

Running 1:00:00 [3]

Callander along Strathyre footpath and back
4 PM

Road Biking 1:30:00 [3] 46.0 km (1:57 / km) +435m 1:52 / km

Quick spin

Friday Mar 24 #

7 AM

Road Biking 1:00:00 [3]

Peak spin class
4 PM

Running 1:35:00 [3]
ahr:124 max:154

Around stirling, weather great so kept extending.

Thursday Mar 23 #

7 AM

Road Biking 1:00:00 [3]

Peak cx class & gym

Wednesday Mar 22 #

6 AM

Unspecified 1:00:00 [3]

Peak metafit class & gym
6 PM

Running 40:00 [3]
ahr:127 max:137

Pre spin class run around stirling
7 PM

Road Biking 1:00:00 [3]

Peak spin class

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Injuries

L Upper LegHamstring Pain735+days
L Upper LegOther1,321+days
L KneeImpact wound / trauma1,962+days
R Upper LegOther2,040+days
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  • Jun 17, 2050 [1,733w, 3d]: ? - wmoc 2050 If I live that long

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