Training Log: Fraser P
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Unspecified | 4 | 4:00:00 | ||||||||||
| Road Biking | 3 | 3:40:00 | 53.44 | 86.0 | 753 | |||||||
| Running | 2 | 1:25:00 | ||||||||||
| Total | 8 | 9:05:00 | 53.44 | 86.0 | 753 | |||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Friday Sep 22 #
6 PM
Running 45:00 [3]
Plod around bofa and cornton before watching footie
Thursday Sep 21 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class and gym
4 PM
Road Biking 1:15:00 [3] 35.0 km (2:09 / km) +420m 2:01 / km
Crieff to Smaa Glen and back. Time restricted
6 PM
Unspecified 1:00:00 [3]
Gym with Robin
Wednesday Sep 20 #
7 AM
Unspecified 1:00:00 [3]
Peak metafit class and gym
Tuesday Sep 19 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class and gym
Road Biking 1:40:00 [3] 51.0 km (1:58 / km) +333m 1:54 / km
Ride when Ewan at Footie training
1 PM
Running 40:00 [3]
Lunchtime run from house
Monday Sep 18 #
7 AM
Road Biking 45:00 [3]
Peak Spin Class
- Jun 17, 2050 [1,707w, 5d]: ? - wmoc 2050 If I live that long
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| Sep 23 | | |||||||||||||||||
| Sep 16 | | |||||||||||||||||
| Sep 9 | | |||||||||||||||||
| Sep 2 | | |||||||||||||||||
| Aug 26 | |
| Week Ending | Training hours by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| Sep 23 | | |||||||||||||||||
| Sep 16 | | |||||||||||||||||
| Sep 9 | | |||||||||||||||||
| Sep 2 | | |||||||||||||||||
| Aug 26 | |
| Week Ending | Training miles by activity | |||||||||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 215 | |||||||||||||||||||||||||||||||||||||||||||
| Sep 23 | | |||||||||||||||||||||||||||||||||||||||||||
| Sep 16 | | |||||||||||||||||||||||||||||||||||||||||||
| Sep 9 | | |||||||||||||||||||||||||||||||||||||||||||
| Sep 2 | | |||||||||||||||||||||||||||||||||||||||||||
| Aug 26 | |
all weeks | months | years | as calendar