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Training Log: Fraser P

In the last 7 days:

activity # timemileskm+m
  Unspecified3 3:15:00
  Running1 1:00:00
  Road Biking1 50:00
  Total5 5:05:00
«
2:00
0:00
WeThFrSaSuMoTu

Friday Feb 17 #

6 AM

Unspecified 1:15:00 [3]

Peak cx class & gym

Thursday Feb 16 #

6 AM

Unspecified 1:00:00 [3]

Peak cx class & gym
6 PM

Running 1:00:00 [3]
ahr:120 max:131

Bit of a plod through stirling

Wednesday Feb 15 #

7 AM

Unspecified 1:00:00 [3]

Peak gym
12 PM

Road Biking 50:00 [3]

Peak spin class

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Injuries

L Upper LegHamstring Pain700+days
L Upper LegOther1,286+days
L KneeImpact wound / trauma1,927+days
R Upper LegOther2,005+days
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Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Feb 18
Feb 11
Feb 4
Jan 28
Jan 21

Week
Ending
Training hours by activity
012345678910111213
14
Feb 18
Feb 11
Feb 4
Jan 28
Jan 21

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135
140
Feb 18
Feb 11
Feb 4
Jan 28
Jan 21

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