Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Fraser P

In the last 7 days:

activity # timemileskm+m
  Unspecified4 4:00:00
  Running3 2:55:00 7.46 12.0
  Road Biking1 55:00
  Total8 7:50:00 7.46 12.0
«
2:35
0:00
MoTuWeThFrSaSu

Friday Dec 2 #

7 AM

Unspecified 1:15:00 [3]

Peak cx class & gym

Thursday Dec 1 #

7 AM

Unspecified 45:00 [3]

Peak cx class & gym

Wednesday Nov 30 #

7 AM

Unspecified 1:00:00 [3]

Peak metafit class & gym
12 PM

Running 40:00 [3]
ahr:118 max:138

Lunchtime run around Stirling . Recovery run
7 PM

Road Biking 55:00 [3]

Peak spin class

Tuesday Nov 29 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class & gym
7 PM

Running 1:20:00 [3]
ahr:118 max:134

Home to jerah - Blairlogie - home

Monday Nov 28 #

6 PM

Running 55:00 [3] 12.0 km (4:35 / km)
ahr:124 max:133

Around alloa

« Earlier

Recent Comments

more...

Next Up

Injuries

L Upper LegHamstring Pain621+days
L Upper LegOther1,207+days
L KneeImpact wound / trauma1,848+days
R Upper LegOther1,926+days
complete history

Reports

Search Log


  • Jun 17, 2050 [1,749w, 5d]: ? - wmoc 2050 If I live that long

Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Dec 3
Nov 26
Nov 19
Nov 12
Nov 5

Week
Ending
Training hours by activity
01234567891011
12
Dec 3
Nov 26
Nov 19
Nov 12
Nov 5

Week
Ending
Training miles by activity
051015202530354045
50
Dec 3
Nov 26
Nov 19
Nov 12
Nov 5

all weeks | months | years | as calendar