Training Log: Fraser P
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Road Biking | 2 | 4:40:00 | 85.75 | (3:16) | 138.0 | (2:02) | 940 | |||||
| Running | 5 | 4:05:00 | ||||||||||
| Turbo Trainer | 2 | 2:50:00 | ||||||||||
| Total | 9 | 11:35:00 | 85.75 | 138.0 | 940 | |||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||
Thursday Mar 4 #
1 PM
Running 40:00 [3]
Menstrie zigzags
7 PM
Turbo Trainer 1:20:00 [3]
Zwifting. ADHR Bacon Roller
Wednesday Mar 3 #
12 PM
Running 30:00 [3]
Gogar loan loop
6 PM
Turbo Trainer 1:30:00 [3]
Zwifting - Paul Hammond Meet Up insbruck
Tuesday Mar 2 #
7 PM
Running 55:00 [3]
Campus, braehead golf course, glenochil
Monday Mar 1 #
5 PM
Running 1:25:00 [3]
Stirling Uni and around Dumyat
Sunday Feb 28 #
9 AM
Running 35:00 [3]
Alva and back
3 PM
Road Biking 1:25:00 [3] 43.0 km (1:59 / km) +180m 1:56 / km
Stirling and Kincardine loop
Saturday Feb 27 #
9 AM
Road Biking 3:15:00 [3] 95.0 km (2:03 / km) +760m 1:58 / km
Duke's loop
- Jun 17, 2050 [1,528w, 0d]: ? - wmoc 2050 If I live that long
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Mar 6 | | |||||||||||||
| Feb 27 | | |||||||||||||
| Feb 6 | | |||||||||||||
| Jan 30 | | |||||||||||||
| Jan 23 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Mar 6 | | |||||||||||||
| Feb 27 | | |||||||||||||
| Feb 6 | | |||||||||||||
| Jan 30 | | |||||||||||||
| Jan 23 | |
| Week Ending | Training miles by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 90 | ||||||||||||||||||
| Mar 6 | | ||||||||||||||||||
| Feb 27 | | ||||||||||||||||||
| Feb 6 | |||||||||||||||||||
| Jan 30 | | ||||||||||||||||||
| Jan 23 | |
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