In the last 7 days:
| activity | # | time | miles | km | +m | | | | |
| | Running | 3 | 2:50:00 | | | | | | | | | |
| | Total | 3 | 2:50:00 | | | | | | | | | |
Friday Mar 19
9 AM
Running 55:00 [3]
Home - Jerah farm - Home
Pre work run
Thursday Mar 18
1 PM
Running 1:05:00 [3]
Lunchtime run from home:
Home - Jerah - Res - Dumyat - Home
Could get used to this lifestyle !
Tuesday Mar 16
4 PM
Running 50:00 [3]
Interval training @ St Uni.
Ewan running 400m & I had to lap him before he completed his lap, result was 800m laps for me and never catching Ewan
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