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Training Log: Fraser P

In the last 7 days:

activity # timemileskm+m
  Road Biking3 11:55:00 169.63(4:13) 273.0(2:37) 7550
  Running1 30:00
  Total4 12:25:00 169.63 273.0 7550
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Thursday Oct 18 #

1 AM

Road Biking 3:20:00 [3] 85.0 km (2:21 / km) +2300m 2:04 / km

Back to the bike hire shop. Windy in all directions. The road back was the flattest option, only 2230 m climbing. Almost 7500m in 3 days. No flat roads here..

Wednesday Oct 17 #

9 AM

Road Biking 5:20:00 [3] 103.0 km (3:06 / km) +2900m 2:43 / km

Up El Teide from Los Christianos. No flat sections, just up above the clouds then continue climbing. Great views and we'll worth the effort.

Tuesday Oct 16 #

1 PM

Road Biking 3:15:00 [3] 85.0 km (2:18 / km) +2350m 2:01 / km

From the bike hire shop to the hotel. Headwind and hilly
5 PM

Running 30:00 [3]

Along the sea front with Peggy

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Injuries

L Upper LegHamstring Pain1,308+days
L Upper LegOther1,894+days
L KneeImpact wound / trauma2,535+days
R Upper LegOther2,613+days
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  • Jun 17, 2050 [1,651w, 4d]: ? - wmoc 2050 If I live that long

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