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Attackpoint - performance and training tools for orienteering athletes

Training Log: Fraser P

In the last 7 days:

activity # timemileskm+m
  Road Biking2 4:40:00 85.75(3:16) 138.0(2:02) 940
  Running5 4:05:00
  Turbo Trainer2 2:50:00
  Total9 11:35:00 85.75 138.0 940
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SaSuMoTuWeThFr

Thursday Mar 4 #

1 PM

Running 40:00 [3]

Menstrie zigzags
7 PM

Turbo Trainer 1:20:00 [3]

Zwifting. ADHR Bacon Roller

Wednesday Mar 3 #

12 PM

Running 30:00 [3]

Gogar loan loop
6 PM

Turbo Trainer 1:30:00 [3]

Zwifting - Paul Hammond Meet Up insbruck

Tuesday Mar 2 #

7 PM

Running 55:00 [3]

Campus, braehead golf course, glenochil

Monday Mar 1 #

5 PM

Running 1:25:00 [3]

Stirling Uni and around Dumyat

Sunday Feb 28 #

9 AM

Running 35:00 [3]

Alva and back
3 PM

Road Biking 1:25:00 [3] 43.0 km (1:59 / km) +180m 1:56 / km

Stirling and Kincardine loop

Saturday Feb 27 #

9 AM

Road Biking 3:15:00 [3] 95.0 km (2:03 / km) +760m 1:58 / km

Duke's loop

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Injuries

L Upper LegHamstring Pain2,173+days
L Upper LegOther2,759+days
L KneeImpact wound / trauma3,400+days
R Upper LegOther3,478+days
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  • Jun 17, 2050 [1,528w, 0d]: ? - wmoc 2050 If I live that long

Recent Weeks:

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Training hours by intensity
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13
Mar 6
Feb 27
Feb 6
Jan 30
Jan 23

Week
Ending
Training hours by activity
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13
Mar 6
Feb 27
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Jan 23

Week
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Training miles by activity
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90
Mar 6
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