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Training Log: Fraser P

In the last 7 days:

activity # timemileskm+m
  Road Biking3 5:50:00 103.77(3:22) 167.0(2:06) 1856
  Running2 2:10:00
  Mt Biking1 1:10:00
  Total6 9:10:00 103.77 167.0 1856
«
3:25
0:00
WeThFrSaSuMoTu

Sunday Aug 12 #

1 PM

Running 1:00:00 [3]

Wet and windy, so around Cambus and Blairlogie

Saturday Aug 11 #

9 AM

Running 1:10:00 [3]

Footie was away to Stenhousemuir. Run from Ochilview stadium.
4 PM

Road Biking 2:15:00 [3] 70.0 km (1:56 / km) +585m 1:51 / km

Gleneagles loop

Thursday Aug 9 #

12 PM

Mt Biking 1:10:00 [3]

Grizdale North Face Red Trails with Ewan. Time constrained so pushed the speed on the trails with ewan hanging on . Possibly a bit unfair as I had the full suspension mtb.
4 PM

Road Biking 2:00:00 [3] 53.0 km (2:16 / km) +825m 2:06 / km

After go ape a ride back to the lodge.

Wednesday Aug 8 #

10 AM

Road Biking 1:35:00 [3] 44.0 km (2:10 / km) +446m 2:03 / km

Windy and showers. Around the quite roads to Penrith. Never too far in case a pick up required.

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Injuries

L Upper LegHamstring Pain1,239+days
L Upper LegOther1,825+days
L KneeImpact wound / trauma2,466+days
R Upper LegOther2,544+days
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