Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Fraser P

In the last 7 days:

activity # timemileskm+m
  Road Biking2 5:10:00 99.42(3:07) 160.0(1:56) 1666
  Unspecified2 2:00:00
  Orienteering1 1:25:00
  Total5 8:35:00 99.42 160.0 1666
«
3:45
0:00
WeThFrSaSuMoTu

Sunday Apr 23 #

11 AM

Orienteering 1:25:00 [3]
ahr:130 max:144

SOL 3. @ Drumlamrig.
Considering only managed 15 mins on Tuesdays before calf was too sore to continue never thought I could could finish the brown course. So took it easy and somehow the calf held out.

Saturday Apr 22 #

8 AM

Road Biking 3:45:00 [3] 118.0 km (1:54 / km) +1306m 1:48 / km
ahr:123 max:152

SBC outing to Dunning & Glenfarg . Only 4 unaccounted for at the end this week !!

Friday Apr 21 #

7 AM

Road Biking 1:25:00 [3] 42.0 km (2:01 / km) +360m 1:56 / km
ahr:116 max:140

Early morning ride.

Thursday Apr 20 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class & gym

Wednesday Apr 19 #

7 AM

Unspecified 1:00:00 [3]

Peak metafit class & gym

« Earlier

Recent Comments

more...

Next Up

Injuries

L Lower LegCalf Strain11days
L Upper LegHamstring Pain763+days
L Upper LegOther1,349+days
L KneeImpact wound / trauma1,990+days
R Upper LegOther2,068+days
complete history

Reports

Search Log


  • Jun 17, 2050 [1,729w, 3d]: ? - wmoc 2050 If I live that long

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112131415161718192021222324252627282930313233343536
37
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

Week
Ending
Training hours by activity
0123456789101112131415161718192021222324252627282930313233343536
37
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180
185
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

all weeks | months | years | as calendar