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Attackpoint - performance and training tools for orienteering athletes

Training Log: Fraser P

In the last 7 days:

activity # timemileskm+m
  Unspecified4 4:00:00
  Road Biking3 3:40:00 53.44 86.0 753
  Running2 1:25:00
  Total8 9:05:00 53.44 86.0 753
«
3:20
0:00
MoTuWeThFrSaSu

Friday Sep 22 #

6 PM

Running 45:00 [3]

Plod around bofa and cornton before watching footie

Thursday Sep 21 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym
4 PM

Road Biking 1:15:00 [3] 35.0 km (2:09 / km) +420m 2:01 / km

Crieff to Smaa Glen and back. Time restricted
6 PM

Unspecified 1:00:00 [3]

Gym with Robin

Wednesday Sep 20 #

7 AM

Unspecified 1:00:00 [3]

Peak metafit class and gym

Tuesday Sep 19 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym

Road Biking 1:40:00 [3] 51.0 km (1:58 / km) +333m 1:54 / km

Ride when Ewan at Footie training
1 PM

Running 40:00 [3]

Lunchtime run from house

Monday Sep 18 #

7 AM

Road Biking 45:00 [3]

Peak Spin Class

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Injuries

L Upper LegHamstring Pain915+days
L Upper LegOther1,501+days
L KneeImpact wound / trauma2,142+days
R Upper LegOther2,220+days
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  • Jun 17, 2050 [1,707w, 5d]: ? - wmoc 2050 If I live that long

Recent Weeks:

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Sep 23
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Week
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Training hours by activity
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17
Sep 23
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Week
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Training miles by activity
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215
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