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Training Log: steveo

In the last 7 days:

activity # timemileskm+m
  MTB-O1 1:22:08 14.29(5:44) 23.0(3:34)
  MTB1 35:00
  Orienteering1 21:33 2.92(7:22) 4.7(4:35)
  Total3 2:18:41 17.21 27.7
«
1:57
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SMTWHFS

Wednesday Mar 10

6 PM

Orienteering (Park O) 21:33 [3] 4.7 km (4:35 / km)
shoes: Inov8 Talons 212

Park O - Braye Park
good fun running around in the rain, never got use to the 1:4000
talons were awesome

Sunday Mar 7

9 AM

MTB-O (BOSS) 1:22:08 [3] 23 km (3:34 / km)
shoes: Titus

BOSS#5 - Richmond Vale Track Junction
Went for the blown up map and complex trails first then got to 2c/2j and found i couldnt get to 1i as the trails didnt connect, bit strange it was out there by itself oh well only 1 point. then saw couldnt get directly to 3c like planned, back track time.
counting off control remaining while going 2g-2i couldnt see 3e on map, finally found it hiding up in the corner which then made 1i being out on the other track obvious. was crossing damian and malcolm around 3c and they had obviously gone up to the little pinky in the corner. no ill have to get around the rest of my planned loop and have a go at a big out and back
finished my loop and would have returned with more than 8mins left, cant have that so went for it, 4 additional points and 8 penalty points. still think it was worth it, was good fun fanging along the out and back.

think matt parsons ended up with the win, which looks good for aroc team next weekend, hopefully gav has done some secret training while overseas and doesnt come back with some debilitating asian bird/swine/donkey flu combination

11 AM

MTB (control collection) 35:00 [3]
shoes: Titus

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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Mar 14
100% intensity 3
Mar 7
100% intensity 3
Feb 28
100% intensity 3
Feb 21
100% intensity 3
Feb 14
100% intensity 3

Week
Ending
Hrs by Activity
012345678910111213141516
Mar 14
100% Orienteering (1x) 00:21:33
Mar 7
45% MTB (3x) 02:52:0021% MTB-O (1x) 01:22:084% Orienteering (1x) 00:17:2527% Running (1x) 01:44:00
Feb 28
76% MTB (3x) 06:53:007% Road Cycling (1x) 00:43:006% Orienteering (2x) 00:37:259% Paddling (1x) 00:50:00
Feb 21
11% Road Cycling (1x) 00:40:0088% Orienteering (2x) 05:09:17
Feb 14
21% MTB (1x) 01:27:0028% Road Cycling (1x) 02:00:0011% Orienteering (1x) 00:47:0538% Running (3x) 02:40:00

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