Training Log: Nieuwy
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||3|| 1:36:56|| 31.69||(19.6/h)|| 51.0||(31.6/h)|| 315|
| ||Orienteering||1|| 1:17:44|| 7.02||(11:05)|| 11.29||(6:53)|
| ||Total||4|| 2:54:40|| 38.71||(4:31)|| 62.29||(2:48)|| 315|
BP 136/63 HB 144 HR 62
Cycling 28:55  17.0 km (35.3 kph) +45m
To work. Warm morning wasn't nice, but tail wind was.
Cycling 29:27  17.0 km (34.6 kph) +45m
To work. Nice and cool this morning.
Cycling 38:34  17.0 km (26.4 kph) +225m
Home from work. Nice day.
Orienteering race 1:17:44  11.29 km (6:53 / km)
ahr:171 max:186 shoes: Asics Gel Sonoma 2
Bendigo ToDay Hagaby at Mt Tarrengower
Felt a bit tired at the start and didn't seem to have much energy. Followed Simon to my wrong first control and was then behind the pack. Lost more time on 7 when I was too far left and went to the control for the next loop. Lost more time on the 2nd time around the southern loop.
Saw that Bridget was right behind me going to 18. A bit left on 19 and ended up on top of some huge rocks somehow and it was very hard to get down. Kept on making small mistakes and when Bridget went past at 22 I almost gave up trying. Went back past Bridget to 26 and thought I might get away from there, but she went past again when I was too high at 30. Decided I had to push on the long leg to 33 to get past and I had been to the last 3 yesterday, so they would be easy. Managed to get a 10 second gap.
Happy with my finish, but should have been a lot faster. Lost a lot of time out there. Need to work on terrain running and concentrating in technical stuff.
all weeks |