Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Nieuwy

In the last 7 days:

activity # timemileskm+m
  Cycling3 1:36:56 31.69(19.6/h) 51.0(31.6/h) 315
  Orienteering1 1:17:44 7.02(11:05) 11.29(6:53)
  Total4 2:54:40 38.71(4:31) 62.29(2:48) 315
«
1:17
0:00
SuMoTuWeThFrSa

Thursday Feb 23 #

4 PM

Note

Platelet donation

BP 136/63 HB 144 HR 62

Wednesday Feb 22 #

5 AM

Cycling 28:55 [3] 17.0 km (35.3 kph) +45m

To work. Warm morning wasn't nice, but tail wind was.

Tuesday Feb 21 #

5 AM

Cycling 29:27 [3] 17.0 km (34.6 kph) +45m

To work. Nice and cool this morning.
4 PM

Cycling 38:34 [3] 17.0 km (26.4 kph) +225m

Home from work. Nice day.

Sunday Feb 19 #

8 AM

Orienteering race 1:17:44 [4] 11.29 km (6:53 / km)
ahr:171 max:186 shoes: Asics Gel Sonoma 2

Bendigo ToDay Hagaby at Mt Tarrengower

Felt a bit tired at the start and didn't seem to have much energy. Followed Simon to my wrong first control and was then behind the pack. Lost more time on 7 when I was too far left and went to the control for the next loop. Lost more time on the 2nd time around the southern loop.

Saw that Bridget was right behind me going to 18. A bit left on 19 and ended up on top of some huge rocks somehow and it was very hard to get down. Kept on making small mistakes and when Bridget went past at 22 I almost gave up trying. Went back past Bridget to 26 and thought I might get away from there, but she went past again when I was too high at 30. Decided I had to push on the long leg to 33 to get past and I had been to the last 3 yesterday, so they would be easy. Managed to get a 10 second gap.

Happy with my finish, but should have been a lot faster. Lost a lot of time out there. Need to work on terrain running and concentrating in technical stuff.

« Earlier

Recent Comments

more...

Next Up

Injuries

ArmFracture2,085+days
R FootAnkle Sprain2,477+days
Lower LegAchilles Tendonitis2,523+days
R FootAnkle Sprain2,548+days
L FootOther3,421+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
0123456789
10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

all weeks | months | years | as calendar