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Training Log: Nieuwy

In the last 7 days:

activity # timemileskm+m
  Strength and Conditioning3 5:00:00
  Cycling5 2:44:56 52.82(19.2/h) 85.0(30.9/h) 585
  Running1 1:13:16 7.59(9:39) 12.22(6:00) 243
  Orienteering1 31:48 3.96(8:02) 6.37(5:00) 150
  Total10 9:30:00 64.37 103.59 978
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Saturday Dec 10 #

5 AM

Cycling 31:46 [3] 17.0 km (32.1 kph) +45m

To work. Was going to take a longer route via Anstey Hill, bit way too tired.

Friday Dec 9 #

Orienteering 31:48 [4] 6.37 km (5:00 / km) +150m 4:28 / km
shoes: Asics Gel Cumulus 16

Summer series at Blackwood Park. Scater course 20 controls.

Felt very tired when I got to the event and wasn't sure about getting 20, but felt ok when I got started. Ankle didn't like the steep down hills. Was never sure of my route and always changing my mind and doubting myself. In the end I don't think I could've saved too much distance and had a very similar route to AK.
6 AM

Strength and Conditioning 2:00:00 [3]

16 doors today. 83 to go. Was going to have to work Sunday to get more done, but they can't paint them quick enough for me, so just 9 hours tomorrow.

Thursday Dec 8 #

Note
(rest day)

Platelet donation

BP 132/70 Hb 158

Apparently I have lost 4kg since my last donation, although I think I was wearing more clothes that day.

Wednesday Dec 7 #

5 AM

Cycling 29:15 [3] 17.0 km (34.9 kph) +45m

To work. New pedals don't squeek, yay! A bit cool at home, but quite warm on the plains.
4 PM

Cycling 36:53 [3] 17.0 km (27.7 kph) +225m

Home from work. Started raining just as I got on the bike, but only last a minute. Tired, but still quick.

Got hit by a car as I was going up GJ past the velodrome. Put my arm out to change lanes and a 4wd went past too close and hit it. I can't stick my arm out further than 1 metre from the bike, so he was obviously too close. Almost got hit again when a woman tried to cut me off when I was going straight and she wanted to turn left, I swore loudly in her open window and she stopped in the middle of the straight ahead lane.

Sick of people not willing to wait 2 seconds for a bike!

Tuesday Dec 6 #

6 AM

Strength and Conditioning 1:00:00 [3]

Only 2 doors, but quite a bit of other lifting.

Monday Dec 5 #

5 AM

Cycling 31:11 [3] 17.0 km (32.7 kph) +45m

To work. Got buzzed by a wanker because I slowed him down by 4 seconds.
6 AM

Strength and Conditioning 2:00:00 [3]

18 done today, 101 to go. Will be happy tomorrow when it gets under 100.
4 PM

Cycling 35:51 [3] 17.0 km (28.5 kph) +225m

Home from work. Legs were quite tired, but a nice tail wind helped.

Sunday Dec 4 #

8 AM

Running 1:13:16 [3] 12.22 km (6:00 / km) +243m 5:27 / km
shoes: Asics Gel Cumulus 16

Bridgewater run. Heysen trail to Mylor, then Bandicoot trail back. Not really the route I wanted with a still recovering ankle, but with it taped it held up ok. A bit sore at the start, and then about half way ankle got quite stiff which made it hard to go up hills. Not a fast run, but that was what I wanted today.
4 PM

Note

Apparently I am now President of Tintookies.

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