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Training Log: Ricka

In the last 7 days:

activity # timemileskm+m
  Walking1 4:30:00
  Cycling1 3:20:00
  Total2 7:50:00
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4:30
0:00
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Monday May 23 #

Walking 4:30:00 [3]

Hadn't been to Meramec SP in years. Long loop including connector 2 twice to make a figure 8. Trails in pretty rough shape: Brushy, deadfall, erosion. Better north of spur 185 -- more burns. Flowers have begun blooming on glades.

Sunday May 22 #

Cycling 3:20:00 [3]

Led Shelly on my full JB, GT, FP, TGP, and C parks. Felt very strong. Even picked up 30-year old triathlete Alissa.

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