Training Log: Ricka
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 2 | 3:27:00 | ||||||||||
| Walking | 1 | 1:20:00 | ||||||||||
| Machines | 1 | 48:00 | ||||||||||
| Swimming | 1 | 45:00 | ||||||||||
| Total | 3 | 6:20:00 | ||||||||||
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Wednesday Jul 19 #
Swimming 45:00 [2]
12*6 sets -- 1 mile felt good!
Still a tweak in left shoulder -- swimming probably helped it.
Still a tweak in left shoulder -- swimming probably helped it.
Machines 48:00 [3]
16 double sets at Y
Monday Jul 17 #
Walking 1:20:00 [2]
Babler trails, after bike ride. LOTS of spider webs!
Cycling 42:00 [4]
Hadn't attacked Babler hills in 2 years. 3 tough cliimbs coming out of valley: made 80% up 2 of them going 'straight'; with switch-backs, made the 3rd. And the rollers add to the workout.
Saturday Jul 15 #
Cycling 2:45:00 [2]
Southside ride: Carondelet, JB, Grant's Trail; Kirkwood-Webster-Maplewood and back on Arsenal.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jul 22 | |||||||||||
| Jul 15 | |||||||||||
| Jul 8 | |||||||||||
| Jul 1 | |||||||||||
| Jun 24 |
all weeks | months | years | as calendar