Training Log: Ricka
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walking | 3 | 3:20:00 | ||||||||||
| Machines | 1 | 45:00 | ||||||||||
| Swimming | 1 | 40:00 | ||||||||||
| Lawn+ | 1 | 35:00 | ||||||||||
| Stair step | 1 | 24:00 | ||||||||||
| Total | 5 | 5:44:00 | ||||||||||
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Thursday Nov 15 #
Lawn+ 35:00 [2]
Shoveled 5" of snow - still pretty dry at 7AM. More coming down. Probably 6-7" total -- extremely early for STL. Mid 40's by weekend
Walking 1:15:00 [2]
TGP & MBG for snow pix with stop at Sweet Arts for humus wrap.
Wednesday Nov 14 #
Machines 45:00 [3]
15 double sets at Y. Arms need work.
Stair step 24:00 [3]
80/110 intervals - felt good
Monday Nov 12 #
Swimming 40:00 [2]
9*6 sets
Took longer than usual, 7th set, to find smooth rhythm -- nice workout on snowy day.
Took longer than usual, 7th set, to find smooth rhythm -- nice workout on snowy day.
Sunday Nov 11 #
Walking 55:00 [2]
FP: Zoo & a couple hills. 1-yr old cheetahs out!
Friday Nov 9 #
Walking 1:10:00 [2]
Crisp, brisk walk to TGP, MBG, and Union Loafers -- seeded rye!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| Nov 17 | | ||||||||||||||||||
| Nov 10 | | ||||||||||||||||||
| Nov 3 | | ||||||||||||||||||
| Oct 27 | | ||||||||||||||||||
| Oct 20 | |
| Week Ending | Training hours by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| Nov 17 | | ||||||||||||||||||
| Nov 10 | | ||||||||||||||||||
| Nov 3 | | ||||||||||||||||||
| Oct 27 | | ||||||||||||||||||
| Oct 20 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Nov 17 | |||||||||||
| Nov 10 | |||||||||||
| Nov 3 | |||||||||||
| Oct 27 | |||||||||||
| Oct 20 |
all weeks | months | years | as calendar