Training Log: Ricka
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walking | 3 | 5:45:00 | ||||||||||
| Total | 3 | 5:45:00 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Friday Jan 18 #
Walking 2:45:00 [2]
FP start with SC. Then split for faster pave and more variety. Through zoo and spotted bald eagle in oak E of Grand Bain.
Tuesday Jan 15 #
Walking 1:00:00 [2]
Walk around zoo & Kennedy Forest on snow covered trails after 'occasional' doctor visit.
While on sidewalk next to zoo, a car passed me, then took hard left into curb and streetlight. Driver 0nly - uninjured, but heavy damage to car. Weird - no ice or traffic. Asleep? Phone?
While on sidewalk next to zoo, a car passed me, then took hard left into curb and streetlight. Driver 0nly - uninjured, but heavy damage to car. Weird - no ice or traffic. Asleep? Phone?
Monday Jan 14 #
Walking 2:00:00 [2]
To Walgreen's, MBG, and TGP - very quiet out there - and dreary.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jan 19 | | |||||||||||
| Jan 12 | | |||||||||||
| Jan 5 | | |||||||||||
| Dec 29, 2018 | | |||||||||||
| Dec 22, 2018 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jan 19 | | |||||||||||
| Jan 12 | | |||||||||||
| Jan 5 | | |||||||||||
| Dec 29, 2018 | | |||||||||||
| Dec 22, 2018 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jan 19 | |||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | |||||||||||
| Dec 29, 2018 | |||||||||||
| Dec 22, 2018 |
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