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Training Log: Ricka

In the last 7 days:

activity # timemileskm+m
  Cycling2 3:27:00
  Walking1 1:20:00
  Machines1 48:00
  Swimming1 45:00
  Total3 6:20:00
«
2:45
0:00
SaSuMoTuWeThFr

Wednesday Jul 19 #

Swimming 45:00 [2]

12*6 sets -- 1 mile felt good!
Still a tweak in left shoulder -- swimming probably helped it.

Machines 48:00 [3]

16 double sets at Y

Monday Jul 17 #

Walking 1:20:00 [2]

Babler trails, after bike ride. LOTS of spider webs!

Cycling 42:00 [4]

Hadn't attacked Babler hills in 2 years. 3 tough cliimbs coming out of valley: made 80% up 2 of them going 'straight'; with switch-backs, made the 3rd. And the rollers add to the workout.

Saturday Jul 15 #

Cycling 2:45:00 [2]

Southside ride: Carondelet, JB, Grant's Trail; Kirkwood-Webster-Maplewood and back on Arsenal.

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