Training Log: Ricka
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Walking||3|| 8:00:00|
| ||Cycling||1|| 2:00:00|
| ||Total||4|| 10:00:00|
Walking 3:50:00 
Hiked several bike trails in Cherokee NF in SE TN. Met 2 hikers and about 15 mountain bikers -- great trails for both. Once on top, single tracks followed contours very well. Often vicious drop-offs on one side -- very steep re-entrants.
Camping next to stream used for kayak races in Atlanta Olympics. Now TVA turns on water for weekends.
Walking 2:00:00 
Hiked with Fran to Benton Falls -- impressive drop down layers of shale. Then went back the long way
Cycling 2:00:00 
Rail to trail trail from Mammoth Cave to Park City & return. When trail left rail several stiff climbs. Strenuous due to climbs and loose gravel.
Walking 40:00 
2-hour tour of Mammoth Cave. Impressive and with great story-teller as tour guide.
Walking 1:30:00 
At Mammoth Cave NP, numerous trails near VC with Fran.
all weeks |