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Training Log: Ricka

In the last 7 days:

activity # timemileskm+m
  Walking3 3:20:00
  Machines1 45:00
  Swimming1 40:00
  Lawn+1 35:00
  Stair step1 24:00
  Total5 5:44:00
«
1:50
0:00
FrSaSuMoTuWeTh

Thursday Nov 15 #

Lawn+ 35:00 [2]

Shoveled 5" of snow - still pretty dry at 7AM. More coming down. Probably 6-7" total -- extremely early for STL. Mid 40's by weekend

Walking 1:15:00 [2]

TGP & MBG for snow pix with stop at Sweet Arts for humus wrap.

Wednesday Nov 14 #

Machines 45:00 [3]

15 double sets at Y. Arms need work.

Stair step 24:00 [3]

80/110 intervals - felt good

Monday Nov 12 #

Swimming 40:00 [2]

9*6 sets
Took longer than usual, 7th set, to find smooth rhythm -- nice workout on snowy day.

Sunday Nov 11 #

Walking 55:00 [2]

FP: Zoo & a couple hills. 1-yr old cheetahs out!

Friday Nov 9 #

Walking 1:10:00 [2]

Crisp, brisk walk to TGP, MBG, and Union Loafers -- seeded rye!

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