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Training Log: Ricka

In the last 7 days:

activity # timemileskm+m
  Walking3 8:00:00
  Cycling1 2:00:00
  Total4 10:00:00
«
3:50
0:00
MoTuWeThFrSaSu

Saturday Mar 25 #

Walking 3:50:00 [3]

Hiked several bike trails in Cherokee NF in SE TN. Met 2 hikers and about 15 mountain bikers -- great trails for both. Once on top, single tracks followed contours very well. Often vicious drop-offs on one side -- very steep re-entrants.
Camping next to stream used for kayak races in Atlanta Olympics. Now TVA turns on water for weekends.

Friday Mar 24 #

Walking 2:00:00 [2]

Hiked with Fran to Benton Falls -- impressive drop down layers of shale. Then went back the long way

Thursday Mar 23 #

Cycling 2:00:00 [3]

Rail to trail trail from Mammoth Cave to Park City & return. When trail left rail several stiff climbs. Strenuous due to climbs and loose gravel.

Wednesday Mar 22 #

Walking 40:00 [1]

2-hour tour of Mammoth Cave. Impressive and with great story-teller as tour guide.

Walking 1:30:00 [2]

At Mammoth Cave NP, numerous trails near VC with Fran.

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