Training Log: Ricka
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walking | 3 | 6:13:00 | ||||||||||
| Cycling | 2 | 1:18:00 | ||||||||||
| Total | 4 | 7:31:00 | ||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Saturday Mar 6 #
Walking 4:20:00 [3]
Green Rock from Rockwood Res to first Creek bed ib Greensfelder. Hilly!
Thursday Mar 4 #
Cycling 47:00 [4]
Figure 8 was blocked due to a big burn. So did 2 figure 0's. 2 hills coming out of valley were tough but not bad for March.
Walking 42:00 [3]
Meant to hike Hawthorne trail but it was blocked too so ventured off-trail.
Wednesday Mar 3 #
Walking 1:11:00 [2]
Lazing in back yard, I said, "I've got to walk!" To Union Loafers and Ruler.
Tuesday Mar 2 #
Cycling 31:00 [2]
Short errand ride
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Mar 6 | |||||||||||
| Feb 27 | |||||||||||
| Feb 20 | |||||||||||
| Feb 13 | |||||||||||
| Feb 6 |
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