Training Log: Mal
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Fell running||1|| 2:13:00|| 12.53||(10:37)|| 20.17||(6:36)|| 1100|
| ||Rock Climbing||1|| 1:30:00|
| ||Total||2|| 3:43:00|| 12.53|| 20.17|| 1100|
Fell running long 2:13:00  20.17 km (6:36 / km) +1100m 5:11 / km
shoes: VJ Bold 2017
Full Kentmere Circuit with Jack Wright. I felt ok tbh, flagged a bit up some of the hills in the second half mind. Next week may be interesting.
Wanted to run but felt pretty exhausted after another long week. Did a lot of chopping with an axe though.
Rock Climbing 1:30:00 
Finally did some exercise this week. Main lying due to getting away from site at 4pm instead of 6. Felt a bit tired and empty despite gorging myself on the back to the office.
all weeks |