Training Log: Mal
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Fell running | 3 | 2:31:00 | 17.03 | (8:52) | 27.4 | (5:31) | 880 | |||||
| Running | 2 | 2:00:00 | 13.95 | (8:36) | 22.45 | (5:21) | 350 | |||||
| Total | 5 | 4:31:00 | 30.98 | (8:45) | 49.85 | (5:26) | 1230 | |||||
| « |
| ||||||||||
|
|
|
| ||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Wednesday Jun 28 #
Fell running 1:04:00 [3] 12.1 km (5:17 / km) +250m 4:48 / km
shoes: Innov8 Xtalon 2017 #2
Dumyat loop with Lew from the Uni. Pushed on a bit on the climb but didn't feel the best, bad stomach causing a few issues.
Tuesday Jun 27 #
Running 1:00:00 [3] 10.4 km (5:46 / km) +200m 5:16 / km
shoes: Innov8 Xtalon 2017 #2
Polmaise and Sauchie with Lew and Catriona. Saw a glimpse of GG just as we were headed back to Polmaise. Nice run put albeit damp
Monday Jun 26 #
Fell running 37:10 [3] 7.3 km (5:05 / km) +260m 4:19 / km
shoes: Innov8 Xtalon 2017 #2
Bit of a progressive effort up Dumyat after a long drive. Back to Sherrifmuir road and 7*25s strides. Feeling a bit lethargic after a sedate weekend
Thursday Jun 22 #
12 PM
Running 1:00:00 [3] 12.05 km (4:59 / km) +150m 4:41 / km
shoes: Innov8 Xtalon 2017 #2
Steady hour on Hampton Ridge after work to put off a 4hour journey back north just a little longer
6 PM
Fell running 49:50 [3] 8.0 km (6:14 / km) +370m 5:04 / km
shoes: Innov8 Xtalon 2017 #2
On the Malverns with Duncan to finish a long day of driving. Hadn't eaten or drank enough
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | |
all weeks | months | years | as calendar