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Training Log: Mal

In the last 7 days:

activity # timemileskm+m
  Fell running3 2:31:00 17.03(8:52) 27.4(5:31) 880
  Running2 2:00:00 13.95(8:36) 22.45(5:21) 350
  Total5 4:31:00 30.98(8:45) 49.85(5:26) 1230
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Wednesday Jun 28 #

Fell running 1:04:00 [3] 12.1 km (5:17 / km) +250m 4:48 / km
shoes: Innov8 Xtalon 2017 #2

Dumyat loop with Lew from the Uni. Pushed on a bit on the climb but didn't feel the best, bad stomach causing a few issues.

Tuesday Jun 27 #

Running 1:00:00 [3] 10.4 km (5:46 / km) +200m 5:16 / km
shoes: Innov8 Xtalon 2017 #2

Polmaise and Sauchie with Lew and Catriona. Saw a glimpse of GG just as we were headed back to Polmaise. Nice run put albeit damp

Monday Jun 26 #

Fell running 37:10 [3] 7.3 km (5:05 / km) +260m 4:19 / km
shoes: Innov8 Xtalon 2017 #2

Bit of a progressive effort up Dumyat after a long drive. Back to Sherrifmuir road and 7*25s strides. Feeling a bit lethargic after a sedate weekend

Thursday Jun 22 #

12 PM

Running 1:00:00 [3] 12.05 km (4:59 / km) +150m 4:41 / km
shoes: Innov8 Xtalon 2017 #2

Steady hour on Hampton Ridge after work to put off a 4hour journey back north just a little longer
6 PM

Fell running 49:50 [3] 8.0 km (6:14 / km) +370m 5:04 / km
shoes: Innov8 Xtalon 2017 #2

On the Malverns with Duncan to finish a long day of driving. Hadn't eaten or drank enough

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