Training Log: Mal
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Fell running | 1 | 2:13:00 | 12.53 | (10:37) | 20.17 | (6:36) | 1100 | |||||
| Rock Climbing | 1 | 1:30:00 | ||||||||||
| Total | 2 | 3:43:00 | 12.53 | 20.17 | 1100 | |||||||
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Sunday Jun 17 #
Fell running long 2:13:00 [3] 20.17 km (6:36 / km) +1100m 5:11 / km
shoes: VJ Bold 2017
Full Kentmere Circuit with Jack Wright. I felt ok tbh, flagged a bit up some of the hills in the second half mind. Next week may be interesting.
Saturday Jun 16 #
Note
Wanted to run but felt pretty exhausted after another long week. Did a lot of chopping with an axe though.
Friday Jun 15 #
Rock Climbing 1:30:00 [2]
Finally did some exercise this week. Main lying due to getting away from site at 4pm instead of 6. Felt a bit tired and empty despite gorging myself on the back to the office.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Jun 17 | | ||||||||||||||||
| Jun 10 | | ||||||||||||||||
| Jun 3 | | ||||||||||||||||
| May 27 | | ||||||||||||||||
| May 20 | |
| Week Ending | Training hours by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Jun 17 | | ||||||||||||||||
| Jun 10 | | ||||||||||||||||
| Jun 3 | | ||||||||||||||||
| May 27 | | ||||||||||||||||
| May 20 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | |
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