Training Log: Mal
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Running | 2 | 1:19:02 | 9.51 | (8:19) | 15.3 | (5:10) | 111 | | | | 55.8 |
| Total | 2 | 1:19:02 | 9.51 | (8:19) | 15.3 | (5:10) | 111 | | | | 55.8 |
| [1-5] | 2 | 1:18:24 | | | | | | | | | |
5 PM
Running 25:10 5.31 km (4:45 / km) +94m 4:21 / km
ahr:155 max:191
9 AM
Running 53:52 10.0 km (5:23 / km) +17m 5:20 / km
ahr:132 max:172
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