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Attackpoint - performance and training tools for orienteering athletes

Training Log: Mal

In the last 7 days:

activity # timemileskm+m
  Running3 2:40:40 19.45(8:16) 31.3(5:08) 225
  S and C2 1:00:00
  Total4 3:40:40 19.45 31.3 225
averages - rhr:43
«
1:35
0:00
TuWeThFrSaSuMo

Sunday Feb 26 #

Note

Disappointing weekend, not sure what was wrong last night/yesterday as a whole even Friday was shit.

Friday Feb 24 #

8 AM

Running 53:05 [3] 10.0 km (5:19 / km) +135m 4:58 / km
shoes: Innov8 Xtalon 212 2016 B

On Wenlock Edge again before work
5 PM

Running 42:25 [3] 8.3 km (5:07 / km) +25m 5:02 / km
shoes: Mizuno WR 18 II

Out along the lanes from Abbeytown
10mins 'effort' struggled and felt out of shape. Lungs still not great to be honesy

Wednesday Feb 22 #

Note
(rest day)

Thought it wise to rest after feeling tired all day

Tuesday Feb 21 #

S and C 30:00 [1]
rhr:43

Easing the legs

RHR seems a little high though haven't measured it for a long time so may just be unfit

Running warm up/down 33:00 [3] 6.0 km (5:30 / km) +25m 5:23 / km
shoes: Mizuno Sayonara 2

To and from Wavertree Tech Park
A few 'strides' and stretching before and after

Running intervals 32:10 [5] 7.0 km (4:36 / km) +40m 4:28 / km
max:179 shoes: Mizuno Sayonara 2

8*2:30(1:30) hitting 750m each time. Legs felt pretty rough after last night no gear to change in to but battled on through consistent which is pleasing

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
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Training hours by activity
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11
Feb 26
Feb 19
Feb 12
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Jan 29

Week
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Training kilometers by activity
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110
Feb 26
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