Training Log: Mal
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Cycling | 1 | 2:39:21 | 37.71 | (4:14) | 60.69 | (2:38) | 335 | | | | 69.8 |
| Running | 3 | 1:35:17 | 12.28 | (7:46) | 19.76 | (4:49) | 133 | | | | 66.8 |
| Total | 4 | 4:14:38 | 49.99 | (5:06) | 80.45 | (3:10) | 468 | | | | 136.6 |
| [1-5] | 4 | 3:25:18 | | | | | | | | | |
9 AM
Running 28:47 6.0 km (4:48 / km) +91m 4:28 / km
ahr:138 max:158
6 PM
Running 43:09 8.76 km (4:56 / km) +21m 4:52 / km
ahr:138 max:163
9 AM
Cycling 2:39:21 60.69 km (2:38 / km) +335m 2:33 / km
ahr:107 max:159
6 PM
Running 23:21 5.0 km (4:40 / km) +21m 4:35 / km
ahr:143 max:167
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar