Attackpoint - performance and training tools for orienteering athletes

Training Log: Mal

In the last 7 days:

activity

time

miles

Running

6:20:07

50.95

(7:28)

82.0

(4:38)

725

Total

6:20:07

50.95

(7:28)

82.0

(4:38)

725

1:19

0:00

Saturday Mar 23 #

12 PM

Running 44:20 [3] 10.0 km (4:26 / km) +105m 4:13 / km
shoes: Salomon Sonic Sept

Up to Consett (for the third time this week and fourth time in the last fortnight) to fill a gap in between the Consett-Stanley Line, Lanchester Valley Railway Path and Waskerley Line.

Nice little stretch with Hownsgill viaduct, Lydgetts Junction and the Terris Novalis Sculpture.

Decent weather again made this enjoyable, need to go back and finish the Derwent Walk now.

6 PM

Running 35:20 [3] 8.0 km (4:25 / km) +30m 4:20 / km
shoes: Salomon Sonic Sept

ITW

Friday Mar 22 #

6 AM

Running 1:13:30 [3] 16.0 km (4:36 / km) +170m 4:22 / km
shoes: Salomon S lab sonic 6 2

Run up the Lanchester Valley Railway Path from Lanchester to Lydgetts Junction and back.

All new to me, the hill wasn't as bad as expected.

Shoulder tight/sore from the injections still.

Thursday Mar 21 #

Note
(rest day)

Being sensible, didn't feel great in the morning and didn't really improve during the day. Just a bit tired I guess.

Wednesday Mar 20 #

6 AM

Running 1:16:00 [3] 16.0 km (4:45 / km) +160m 4:31 / km
shoes: Salomon S lab sonic 6 2

Derwent Walk again. From Hamsterley Mill to Blackhill and back. My watch died overnight so ran on feel which was quite nice, though I was slightly concerned about the time as I had to be onsite for 8am

C • 10 miles a day 2

Tuesday Mar 19 #

7 AM

Running 1:14:07 [3] 16.0 km (4:38 / km) +100m 4:30 / km
shoes: Salomon S lab sonic 6 2

Easy morning along the railway path to Wallsend and back. Feeling a bit more floaty than yesterday.

Monday Mar 18 #

7 AM

Running 1:16:50 [3] 16.0 km (4:48 / km) +160m 4:34 / km
shoes: Salomon Sonic Sept

Up the Derwent Walk early doors.

Legs felt very heavy on the way up, less so on the way back. Underestimated how long this would take me so slightly late to work but worth it for the peaceful, cold sunny morning vibes. My favourite sort of day.

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