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Attackpoint - performance and training tools for orienteering athletes

Training Log: Mal

In the last 7 days:

activity # timemileskm+mload
  Running2 1:19:02 9.51(8:19) 15.3(5:10) 11155.8
  Total2 1:19:02 9.51(8:19) 15.3(5:10) 11155.8
  [1-5]2 1:18:24
«
0:53
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TuWeThFrSaSuMo

Sunday Mar 7 #

5 PM

Running 25:10 intensity: (15 @0) + (41 @1) + (3:00 @2) + (13:52 @3) + (5:37 @4) + (1:45 @5) 5.31 km (4:45 / km) +94m 4:21 / km
ahr:155 max:191

Saturday Mar 6 #

9 AM

Running 53:52 intensity: (23 @0) + (26:15 @1) + (22:16 @2) + (4:16 @3) + (42 @4) 10.0 km (5:23 / km) +17m 5:20 / km
ahr:132 max:172

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