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Attackpoint - performance and training tools for orienteering athletes

Training Log: Mal

In the last 7 days:

activity # timemileskm+mload
  Cycling1 2:39:21 37.71(4:14) 60.69(2:38) 33569.8
  Running3 1:35:17 12.28(7:46) 19.76(4:49) 13366.8
  Total4 4:14:38 49.99(5:06) 80.45(3:10) 468136.6
  [1-5]4 3:25:18
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SuMoTuWeThFrSa

Monday May 23 #

9 AM

Running 28:47 intensity: (32 @0) + (4:45 @1) + (13:28 @2) + (10:02 @3) 6.0 km (4:48 / km) +91m 4:28 / km
ahr:138 max:158

6 PM

Running 43:09 intensity: (2:19 @0) + (4:45 @1) + (25:18 @2) + (9:59 @3) + (48 @4) 8.76 km (4:56 / km) +21m 4:52 / km
ahr:138 max:163

Sunday May 22 #

9 AM

Cycling 2:39:21 intensity: (45:55 @0) + (1:37:44 @1) + (13:46 @2) + (1:56 @3) 60.69 km (2:38 / km) +335m 2:33 / km
ahr:107 max:159

6 PM

Running 23:21 intensity: (34 @0) + (3:49 @1) + (2:45 @2) + (15:35 @3) + (38 @4) 5.0 km (4:40 / km) +21m 4:35 / km
ahr:143 max:167

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