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Training Log: Mal

In the last 7 days:

activity # timemileskm+m
  Running4 2:35:27 20.26(7:40) 32.6(4:46) 75
  Total4 2:35:27 20.26(7:40) 32.6(4:46) 75
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1:21
0:00
TuWeThFrSaSuMo

Friday Sep 21 #

Note
(rest day)

Woke up feeling a bit ill, empty and head cold-y but seems to have passed through the day. Another day should hopefully see me right.

Thursday Sep 20 #

Note
(rest day)

Felt a bit naff all day.

Wednesday Sep 19 #

6 AM

Running 39:23 [3] 8.0 km (4:55 / km) +20m 4:52 / km
shoes: Salomon Sonic Sept

5 of your early morning miles

TPT to Barlby and back again. Bit further than yesterday.
5 PM

Running 41:45 [3] 8.5 km (4:55 / km) +15m 4:52 / km
shoes: Salomon Sonic Sept

Went out to Skipwith this evening to escape the TPT

Tuesday Sep 18 #

6 AM

Running 29:49 [3] 6.0 km (4:58 / km) +15m 4:54 / km
shoes: Mizuno WR 18 II

Down the TPT from my Airbnb to Barlby and back pre-breakfast and sunrise. Felt a bit off think it may be too early for me at the moment.
6 PM

Running warm up/down 19:10 [3] 4.1 km (4:40 / km) +10m 4:37 / km
shoes: Salomon Sonic Sept

Back on the TPT, though this time towards York. Its some sort of astronomy thing with the planets dotted along it. Ran past Pluto and Neptune but sadly not Uranus.

Running intervals 25:20 [4] 6.0 km (4:13 / km) +15m 4:10 / km
shoes: Salomon Sonic Sept

8*500m bit too windy I feel and felt tired after a long day on site so not really able to push it push it. All around 1:50

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