Training Log: Mal
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 2:35:27 | 20.26 | (7:40) | 32.6 | (4:46) | 75 | |||||
| Total | 4 | 2:35:27 | 20.26 | (7:40) | 32.6 | (4:46) | 75 | |||||
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Friday Sep 21 #
Note
(rest day)
Woke up feeling a bit ill, empty and head cold-y but seems to have passed through the day. Another day should hopefully see me right.
Thursday Sep 20 #
Note
(rest day)
Felt a bit naff all day.
Wednesday Sep 19 #
6 AM
Running 39:23 [3] 8.0 km (4:55 / km) +20m 4:52 / km
shoes: Salomon Sonic Sept
5 of your early morning miles
TPT to Barlby and back again. Bit further than yesterday.
TPT to Barlby and back again. Bit further than yesterday.
5 PM
Running 41:45 [3] 8.5 km (4:55 / km) +15m 4:52 / km
shoes: Salomon Sonic Sept
Went out to Skipwith this evening to escape the TPT
Tuesday Sep 18 #
6 AM
Running 29:49 [3] 6.0 km (4:58 / km) +15m 4:54 / km
shoes: Mizuno WR 18 II
Down the TPT from my Airbnb to Barlby and back pre-breakfast and sunrise. Felt a bit off think it may be too early for me at the moment.
6 PM
Running warm up/down 19:10 [3] 4.1 km (4:40 / km) +10m 4:37 / km
shoes: Salomon Sonic Sept
Back on the TPT, though this time towards York. Its some sort of astronomy thing with the planets dotted along it. Ran past Pluto and Neptune but sadly not Uranus.
Running intervals 25:20 [4] 6.0 km (4:13 / km) +15m 4:10 / km
shoes: Salomon Sonic Sept
8*500m bit too windy I feel and felt tired after a long day on site so not really able to push it push it. All around 1:50
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Sep 23 | | |||||||||||
| Sep 16 | | |||||||||||
| Sep 9 | | |||||||||||
| Sep 2 | | |||||||||||
| Aug 26 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Sep 23 | | |||||||||||
| Sep 16 | | |||||||||||
| Sep 9 | | |||||||||||
| Sep 2 | | |||||||||||
| Aug 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
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