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Training Log: Mal

In the last 7 days:

activity # timemileskm+m
  Fell running1 2:13:00 12.53(10:37) 20.17(6:36) 1100
  Rock Climbing1 1:30:00
  Total2 3:43:00 12.53 20.17 1100
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2:13
0:00
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Sunday Jun 17 #

Fell running long 2:13:00 [3] 20.17 km (6:36 / km) +1100m 5:11 / km
shoes: VJ Bold 2017

Full Kentmere Circuit with Jack Wright. I felt ok tbh, flagged a bit up some of the hills in the second half mind. Next week may be interesting.

Saturday Jun 16 #

Note

Wanted to run but felt pretty exhausted after another long week. Did a lot of chopping with an axe though.

Friday Jun 15 #

Rock Climbing 1:30:00 [2]

Finally did some exercise this week. Main lying due to getting away from site at 4pm instead of 6. Felt a bit tired and empty despite gorging myself on the back to the office.

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