Training Log: forest grump
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 2:50:21 | 19.73 | (8:38) | 31.75 | (5:22) | 296 | |||||
| Total | 5 | 2:50:21 | 19.73 | (8:38) | 31.75 | (5:22) | 296 | |||||
| averages - weight:78.2kg | ||||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Thursday Aug 17 #
5 PM
Running 41:55 8.14 km (5:09 / km) +65m 4:57 / km
ahr:129 max:155 (injured) shoes: 05/17 Brooks Caldera
Achilles really bad again today. Admitting defeat again. No idea why they were fine for a week at the 6 days. It can't really be all psychosomatic as I can find bits on both legs that when I prod it's flipping agony.
Wednesday Aug 16 #
8 AM
Running 9:36 [1] 1.61 km (5:58 / km)
shoes: 05/17 Brooks Caldera
Mile run from the house with Lucy. She ran pretty much the whole way up the hill to Claremont/Braehead and most of the way back down as well....
Tuesday Aug 15 #
3 PM
Running 33:38 6.0 km (5:37 / km) +98m 5:11 / km
ahr:136 max:184 shoes: 05/17 Brooks Caldera
Run from the house around the back of the prison. Achilles still a bit sore whilst running (fine all the rest of the time)
Monday Aug 14 #
7 AM
Note
weight:78.2kg
6 PM
Running 41:28 7.83 km (5:18 / km) +68m 5:05 / km
ahr:118 max:139 shoes: 05/17 Brooks Caldera
Same as yesterday...in the pissing rain though. Achilles still not fixed.
Sunday Aug 13 #
3 PM
Running 43:44 8.18 km (5:21 / km) +65m 5:08 / km
ahr:124 max:171 shoes: 03/17 Inov8 Trail Talon 275
Easy run from home down to the river at Cambus. Achilles felt OKish
- Aug 20 [0w, 1d]: Y - STAG bto Urban League - SOUL 7 Shadowing family
- Sep 10 [3w, 1d]: ? - BL Level B Event High Pike This or the streets of Dunblane (again!)
- Sep 10 [3w, 1d]: ? - FVO bto Urban League - SOUL 8 Level B Event in Northern Lakes instead???
- Sep 17 [4w, 1d]: ? - ESOC SoSOL
- Sep 23 [5w, 0d]: Y! - Veteran Home Internationals
- Sep 30 [6w, 0d]: Y - Beecraigs Local Event
- Oct 15 [8w, 1d]: Y - CompassPoint Scottish Orienteering League 6 Anything on the Saturday???
- Oct 22 [9w, 1d]: Y - CompassSport Cup Final
- Oct 28 [10w, 0d]: Y - INT bto Urban League - SOUL 10
- Oct 29 [10w, 1d]: Y - CompassPoint Scottish Orienteering League 7
- Mar 30, 2018 [31w, 6d]: Y - JK 2018 - Day 1 - Sprint
- Mar 31, 2018 [32w, 0d]: Y - JK 2018 - Days 2-4
- Jul 6, 2018 [45w, 6d]: Y - World Masters Orienteering Championships 2018
- Jul 1, 2019 [97w, 2d]: ? - World Masters Orienteering Championships 2019
- Jul 28, 2019 [101w, 1d]: Y - Scottish 6 Days 2019
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
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