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Training Log: forest grump

In the last 7 days:

activity # timemileskm+mload
  Gravel Biking2 6:15:22 80.71(4:39) 129.88(2:53) 849604.9
  Running3 1:46:24 10.69(9:57) 17.21(6:11) 280188.5
  Orienteering1 43:20 4.23(10:15) 6.8(6:22) 201155.4
  Total5 8:45:06 95.63(5:29) 153.9(3:25) 1331948.8
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SaSuMoTuWeThFr

Tuesday Nov 28 #

5 PM

Running 1:08:08 intensity: (30:42 @1) + (36:57 @2) + (29 @3) 10.93 km (6:14 / km) +227m 5:39 / km
ahr:111 max:134 shoes: 01/22 VJ Falcons 5

Monday Nov 27 #

12 PM

Running 35:05 intensity: (9:47 @1) + (16:13 @2) + (4:37 @3) + (3:17 @4) + (1:11 @5) 5.75 km (6:06 / km) +51m 5:50 / km
ahr:122 max:174 shoes: 01/22 VJ Falcons 5

5 PM

Note

Sunday Nov 26 #

9 AM

Gravel Biking 1:51:59 intensity: (18:25 @1) + (1:04:43 @2) + (27:18 @3) + (1:33 @4) 43.5 km (2:34 / km) +247m 2:30 / km
ahr:122 max:153

10 AM

Running warm up/down 1:59 intensity: (1:23 @2) + (36 @3) 0.28 km (7:08 / km) +3m 6:50 / km
ahr:125 max:134 shoes: 01/22 VJ Falcons 5

Orienteering race 43:20 intensity: (1:41 @2) + (15:12 @3) + (25:49 @4) + (38 @5) 6.8 km (6:22 / km) +201m 5:33 / km
ahr:149 max:167 shoes: 01/22 VJ Falcons 5

Running 1:12 intensity: (21 @1) + (10 @2) + (41 @3) 0.25 km (4:50 / km)
ahr:127 max:146 shoes: 01/22 VJ Falcons 5

Saturday Nov 25 #

9 AM

Gravel Biking 4:23:23 intensity: (2:49:25 @1) + (1:22:42 @2) + (10:55 @3) + (21 @4) 86.38 km (3:03 / km) +602m 2:57 / km
ahr:107 max:155

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Recent Weeks:

Week
Ending		Training hours by intensity
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14
Dec 3
Nov 26
Nov 19
Nov 12
Nov 5

Week
Ending		Training hours by activity
012345678910111213
14
Dec 3
Nov 26
Nov 19
Nov 12
Nov 5

Week
Ending		Training kilometers by activity
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210
Dec 3
Nov 26
Nov 19
Nov 12
Nov 5

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