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Training Log: forest grump

In the last 7 days:

activity # timemileskm+m
  Running5 2:50:21 19.73(8:38) 31.75(5:22) 296
  Total5 2:50:21 19.73(8:38) 31.75(5:22) 296
averages - weight:78.2kg
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Thursday Aug 17 #

5 PM

Running 41:55 intensity: (28 @1) + (25:03 @2) + (15:18 @3) + (1:06 @4) 8.14 km (5:09 / km) +65m 4:57 / km
ahr:129 max:155 (injured) shoes: 05/17 Brooks Caldera

Achilles really bad again today. Admitting defeat again. No idea why they were fine for a week at the 6 days. It can't really be all psychosomatic as I can find bits on both legs that when I prod it's flipping agony.

Wednesday Aug 16 #

8 AM

Running 9:36 [1] 1.61 km (5:58 / km)
shoes: 05/17 Brooks Caldera

Mile run from the house with Lucy. She ran pretty much the whole way up the hill to Claremont/Braehead and most of the way back down as well....

Tuesday Aug 15 #

3 PM

Running 33:38 intensity: (6:28 @1) + (14:51 @2) + (8:08 @3) + (4:11 @4) 6.0 km (5:37 / km) +98m 5:11 / km
ahr:136 max:184 shoes: 05/17 Brooks Caldera

Run from the house around the back of the prison. Achilles still a bit sore whilst running (fine all the rest of the time)

Monday Aug 14 #

7 AM

Note
weight:78.2kg

6 PM

Running 41:28 intensity: (3:39 @1) + (35:15 @2) + (2:34 @3) 7.83 km (5:18 / km) +68m 5:05 / km
ahr:118 max:139 shoes: 05/17 Brooks Caldera

Same as yesterday...in the pissing rain though. Achilles still not fixed.

Sunday Aug 13 #

3 PM

Running 43:44 intensity: (2:20 @1) + (29:39 @2) + (10:18 @3) + (1:13 @4) + (14 @5) 8.18 km (5:21 / km) +65m 5:08 / km
ahr:124 max:171 shoes: 03/17 Inov8 Trail Talon 275

Easy run from home down to the river at Cambus. Achilles felt OKish

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