Running44:44 8.21 km (5:27 / km) +92m5:10 / km ahr:161 max:199 shoes: 02/16 Mizuno Wave Harrier 3
Slow plod but HR all over the place and feeling like I am about to be ill (may explain yesterday's dire performance). Just in shorts & t-shirt today as it was so mild. Bumped into bradc so had a nice chat.
Running warm up/down 19:21 3.64 km (5:19 / km) +42m5:01 / km ahr:146 max:186 shoes: 10/16 Mizuno Wave Harrier 3
Warm up jog to try and get the legs to work....failed
Running race 1:01:08 14.94 km (4:05 / km) +151m3:54 / km ahr:166 max:177 shoes: 10/16 Mizuno Wave Harrier 3
Devilla Forest 15km - 17th place
Not a lot of good stuff to say about this TBH. Legs felt crap even with 2 days off and I never really got out of 3rd gear. Went off quite hard to try and get legs to work, but I got stitch and people were constantly passing me. It was a lot dryer than usual (except where the timber lorries had churned up the track). After the 12km water station I could hear the shouts of 1st lady (and it was Fiona from Central) so I upped the pace a bit as she caught me then paced her home just finishing in front of her.
Slower than last year by about 35 secs and the year before I was 57mins!!