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Attackpoint - performance and training tools for orienteering athletes

Training Log: forest grump

In the last 7 days:

activity # timemileskm+mload
  Cycling3 3:24:00 35.91(5:41) 57.79(3:32) 1584352.6
  Total3 3:24:00 35.91(5:41) 57.79(3:32) 1584352.6
«
3:24
0:00
ThFrSaSuMoTuWe

Tuesday Jul 5 #

7 AM

Note
(sick)

Monday Jul 4 #

7 AM

Note
(sick)

Sunday Jul 3 #

7 AM

Note
(sick)

Saturday Jul 2 #

5 PM

Note
(sick)

Friday Jul 1 #

7 AM

Note
(sick)

Thursday Jun 30 #

7 AM

Cycling 2:43:01 intensity: (1:20:56 @1) + (54:56 @2) + (21:42 @3) + (5:27 @4) 43.04 km (3:47 / km) +1458m 3:14 / km
ahr:111 max:162

12 PM

Cycling 21:06 intensity: (7:25 @1) + (12:47 @2) + (54 @3) 7.28 km (2:54 / km) +70m 2:46 / km
ahr:113 max:135

2 PM

Cycling 19:53 intensity: (2:24 @1) + (15:36 @2) + (1:53 @3) 7.47 km (2:40 / km) +56m 2:34 / km
ahr:118 max:145

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