Training Log: forest grump
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Cycling | 3 | 3:24:00 | 35.91 | (5:41) | 57.79 | (3:32) | 1584 | 352.6 | ||||
| Total | 3 | 3:24:00 | 35.91 | (5:41) | 57.79 | (3:32) | 1584 | 352.6 | ||||
| « |
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Jul 5 #
7 AM
Note
(sick)
Monday Jul 4 #
7 AM
Note
(sick)
Sunday Jul 3 #
7 AM
Note
(sick)
Saturday Jul 2 #
5 PM
Note
(sick)
Friday Jul 1 #
7 AM
Note
(sick)
Thursday Jun 30 #
7 AM
Cycling 2:43:01 43.04 km (3:47 / km) +1458m 3:14 / km
ahr:111 max:162
12 PM
Cycling 21:06 7.28 km (2:54 / km) +70m 2:46 / km
ahr:113 max:135
2 PM
Cycling 19:53 7.47 km (2:40 / km) +56m 2:34 / km
ahr:118 max:145
- Jul 8 [0w, 2d]: Y - WMOC 2022
- Aug 7 [4w, 4d]: Y - Lakes 5 Day 2022
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jul 10 | ||||||||||||
| Jul 3 | | |||||||||||
| Jun 26 | | |||||||||||
| Jun 19 | | |||||||||||
| Jun 12 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jul 10 | ||||||||||||
| Jul 3 | | |||||||||||
| Jun 26 | | |||||||||||
| Jun 19 | | |||||||||||
| Jun 12 | |
| Week Ending | Training kilometers by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 150 | |||||||||||||||
| Jul 10 | ||||||||||||||||
| Jul 3 | | |||||||||||||||
| Jun 26 | | |||||||||||||||
| Jun 19 | | |||||||||||||||
| Jun 12 | |
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