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Training Log: forest grump

In the last 7 days:

activity # timemileskm+m
  Running7 5:16:25 35.71(8:52) 57.48(5:30) 868
  Orienteering2 58:41 7.3(8:02) 11.75(5:00) 99
  Total7 6:15:06 43.02(8:43) 69.23(5:25) 967
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Saturday Feb 23 #

2 PM

Running warm up/down 4:28 intensity: (2 @1) + (9 @2) + (39 @3) + (1:17 @4) + (2:21 @5) 0.89 km (4:59 / km) +2m 4:56 / km
ahr:169 max:205

Orienteering race 14:45 intensity: (14 @1) + (4 @2) + (7 @3) + (7:41 @4) + (6:39 @5) 3.5 km (4:13 / km) +22m 4:05 / km
ahr:165 max:182 shoes: 06/18 Salomon Speedcross 4 WID

Running 6:10 intensity: (1:02 @1) + (3:17 @2) + (1:51 @3) 1.04 km (5:55 / km) +2m 5:51 / km
ahr:123 max:141

Friday Feb 22 #

12 PM

Running 35:38 intensity: (1:06 @1) + (21:33 @2) + (6:34 @3) + (4:31 @4) + (1:54 @5) 6.83 km (5:13 / km) +47m 5:03 / km
ahr:131 max:173 shoes: 06/18 Salomon Speedcross 4 WID

Gentle run around Tulliallan & Devilla mainly to pick up an si unit that Rosco had left behind (apparently!!).

Thursday Feb 21 #

12 PM

Running 44:39 intensity: (22 @1) + (32:44 @2) + (10:50 @3) + (43 @4) 8.16 km (5:28 / km) +81m 5:13 / km
ahr:126 max:155 shoes: 06/18 Salomon Speedcross 4 WID

A bit of a tired plod today. Up to the trig pillar at Dechmont Law from work. Got overtaken by a runner carrying a (new in box) windscreen wiper!!

Wednesday Feb 20 #

12 PM

Running 1:21:47 intensity: (7:11 @1) + (34:34 @2) + (33:56 @3) + (6:06 @4) 13.9 km (5:53 / km) +456m 5:03 / km
ahr:130 max:154 shoes: 01/19 Salomon Speedcross 4 WID

Parent's evening tonight so no Oing, and I also had to pop to Causewayhead to pick up the "lost" SI unit and stake, so I took the opportunity to head up Dumyat. Pea soup on the top (just like last time) but no wind. Pretty wet underfoot and I got proper muddy for the first time in a long while.

Tuesday Feb 19 #

12 PM

Running 1:22:59 intensity: (1:38 @1) + (54:54 @2) + (24:34 @3) + (1:53 @4) 16.07 km (5:10 / km) +231m 4:49 / km
ahr:127 max:161 shoes: 01/19 Salomon Speedcross 4 WID

Long(er) run from the house around Gartmorn Dam. Managed to break the (bike) lock climbing over the pedestrian gate at the community woodland. Unintentionally of course!!

Monday Feb 18 #

12 PM

Running 59:31 intensity: (15:08 @1) + (23:09 @2) + (14:57 @3) + (6:17 @4) 10.36 km (5:45 / km) +50m 5:37 / km
ahr:125 max:162 shoes: 01/19 Salomon Speedcross 4 WID

Run from the office. Just the 2 of us this week. Did a wee bit at the far end on my own at a faster pace. Cold wind!

Sunday Feb 17 #

12 PM

Running 1:13 intensity: (40 @1) + (13 @2) + (20 @3) 0.21 km (5:46 / km)
ahr:104 max:139

Orienteering race 43:56 intensity: (40 @2) + (7:13 @3) + (26:51 @4) + (9:12 @5) 8.25 km (5:19 / km) +77m 5:05 / km
ahr:157 max:173 shoes: 01/19 Salomon Speedcross 4 WID

NATO Local Event - Morpeth Common

An Oing event, right next to the A1, and on our way home...it would be rude not too.

A bit of everything with urban style streets, fast runnable park and a steep sided wooded valley. #11 was in the wrong place but I found it eventually (after 5 mins of hunting about). Used small kites so even in the circle they were hard to spot. Good fun in the warm sunshine.

Results....http://www.newcastleorienteering.org.uk/evres/1819...

Routegadget.....https://www.nato.routegadget.co.uk/rg2/#118&course...

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