Training Log: forest grump
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Gym | 2 | 1:43:10 | 11.05 | (9:20) | 17.79 | (5:48) | 4 | |||||
| Ice Skating | 1 | 1:00:00 | ||||||||||
| Hill Walking | 1 | 50:00 | ||||||||||
| Total | 4 | 3:33:10 | 11.05 | 17.79 | 4 | |||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Monday Jul 24 #
10 AM
Hill Walking 50:00 [1]
(injured) shoes: 05/17 Brooks Caldera
Family walk in the rain up Tillicoultry Glen (from the pub) to the bridge at the foot of The Law. back on the other side of the glen past the Start/finish of the Maddy Moss race. Achilles was fine.
2 PM
Ice Skating 1:00:00 [1]
(injured)
Ice Skating with the girls. Managed to fall over and bang the outside of my knee (I have a bone that sticks out at the top of my Fibula). Pretty sore for the rest of the day.
Saturday Jul 22 #
3 PM
Gym (Cross Trainer) 1:03:13 11.75 km (5:23 / km) +4m 5:22 / km
ahr:124 max:136 (injured)
Watching the TdeF time trial
Thursday Jul 20 #
6 PM
Gym (Cross Trainer) 39:57 6.04 km (6:37 / km)
ahr:106 max:119 (injured) shoes: 05/17 Brooks Caldera
Short on time but managed a brief effort before dinner. Watched a TV programme about how they make tea bags....it was quite interesting!!
Wednesday Jul 19 #
8 AM
Note
(injured)
Physio/needles today. Have some more eccentric strengthening exercises to do (mainly on a stepper) and hoping to run days 1, 3, 4, & 6...we will see.
- Jul 30 [0w, 6d]: Y - 2017 Scottish 6 Days, Royal Deeside
- Oct 22 [12w, 6d]: Y - CompassSport Cup Final
- Jul 6, 2018 [49w, 4d]: Y - World Masters Orienteering Championships 2018
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 30 | | ||||||||||
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| Jul 2 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | | ||||||||||
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| Jul 9 | | ||||||||||
| Jul 2 | |
| Week Ending | Training kilometers by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 150 | |||||||||||||||
| Jul 30 | ||||||||||||||||
| Jul 23 | | |||||||||||||||
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