In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Gravel Biking | 2 | 6:15:22 | 80.71 | (4:39) | 129.88 | (2:53) | 849 | | | | 604.9 |
| Running | 3 | 1:46:24 | 10.69 | (9:57) | 17.21 | (6:11) | 280 | | | | 188.5 |
| Orienteering | 1 | 43:20 | 4.23 | (10:15) | 6.8 | (6:22) | 201 | | | | 155.4 |
| Total | 5 | 8:45:06 | 95.63 | (5:29) | 153.9 | (3:25) | 1331 | | | | 948.8 |
5 PM
Running 1:08:08 10.93 km (6:14 / km) +227m 5:39 / km
ahr:111 max:134 shoes: 01/22 VJ Falcons 5
12 PM
Running 35:05 5.75 km (6:06 / km) +51m 5:50 / km
ahr:122 max:174 shoes: 01/22 VJ Falcons 5
9 AM
Gravel Biking 1:51:59 43.5 km (2:34 / km) +247m 2:30 / km
ahr:122 max:153
10 AM
Running warm up/down 1:59 0.28 km (7:08 / km) +3m 6:50 / km
ahr:125 max:134 shoes: 01/22 VJ Falcons 5
Orienteering race 43:20 6.8 km (6:22 / km) +201m 5:33 / km
ahr:149 max:167 shoes: 01/22 VJ Falcons 5
Running 1:12 0.25 km (4:50 / km)
ahr:127 max:146 shoes: 01/22 VJ Falcons 5
9 AM
Gravel Biking 4:23:23 86.38 km (3:03 / km) +602m 2:57 / km
ahr:107 max:155
« Earlier
- Dec 2 [0w, 1d]: Y - INT SOUL11
- Dec 3 [0w, 2d]: Y - STAG's 24th Glasgow Parks Champs
- Dec 28 [3w, 6d]: Y - Christmas Cup Day 1/2
- Dec 31 [4w, 2d]: Y - Christmas Cup Day 3
- Jan 1, 2024 [4w, 3d]: Y - Christmas Cup Day 4 - Resolution Sprint
- Jan 26, 2024 [8w, 0d]: Y - EUOC Big Weekend - FWTN/Saturday/Sunday
- Mar 6, 2024 [13w, 5d]: Y - FVO Night Event (venue TBC)
- Mar 29, 2024 [17w, 0d]: Y - JK 2024
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