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Training Log: forest grump

In the last 7 days:

activity # timemileskm+m
  Gym1 1:05:55 6.2(10:37) 9.98(6:36)
  Cycling1 44:57 5.74(7:50) 9.23(4:52) 2
  Running1 25:36 3.2(8:00) 5.15(4:58) 2
  Total3 2:16:28 15.14(9:01) 24.37(5:36) 3
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SuMoTuWeThFrSa

Friday Jan 19 #

9 AM

Note

Lots of walking about (over 6.5km in total) as the car was in the garage all day and it was too snowy in Alloa to drive anywhere. We had about 8cm by lunchtime and we only live at 27m ASL.

Spent about 40 mins shovelling snow inc. driveway, pavement and the road.

Wednesday Jan 17 #

12 PM

Cycling (Turbo) 44:57 intensity: (27:47 @1) + (10:37 @2) + (6:33 @3) 9.23 km (4:52 / km) +2m 4:52 / km
ahr:94 max:145

Tuesday Jan 16 #

7 PM

Gym (Cross Trainer) 1:05:55 intensity: (11:30 @1) + (40:50 @2) + (13:35 @3) 9.98 km (6:36 / km)
ahr:120 max:140 shoes: 03/17 Inov8 Trail Talon 275

Monday Jan 15 #

9 AM

Note
(rest day)

First day back at work = rest day. Knackered

Sunday Jan 14 #

12 PM

Running 25:36 intensity: (20 @1) + (22 @2) + (8:12 @3) + (11:38 @4) + (5:04 @5) 5.15 km (4:58 / km) +2m 4:58 / km
ahr:154 max:195 shoes: 05/17 Brooks Caldera

Gentle run around Lochore meadows. HR still a bit strange

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