Running warm up/down 5:56 0.82 km (7:12 / km) +32m6:01 / km ahr:137 max:159 shoes: 07/16 VJ Falcons (with studs)
Jog to the start after shadowing Katie on the yellow.
Orienteering race 1:06:41 11.73 km (5:41 / km) +272m5:06 / km ahr:163 max:178 shoes: 07/16 VJ Falcons (with studs)
SOL 3 - Drumlanrig - 1st Place
Felt pretty good despite the weeks effort and knew with Rog starting 4mins behind me that I had to start of fast. Only real mistake was #8 where I came over the river bridge and got confused. Other than that was fine and enjoyed a wee battle with Michael Adams (on the Black) for the last bit around the fields.
Running race 17:54 4.93 km (3:38 / km) +82m3:21 / km ahr:167 max:178 shoes: Saucony ProGrid Mirage 2 (R)
Falkirk Parkrun...1st place
First parkrun for at least 18 months. Nice sunny day, a little cool first thing but great conditions. Felt OK but was running on my own for the second half of the race and had to force myself to push the pace.