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Attackpoint - performance and training tools for orienteering athletes

Training Log: siaipsau

In the last 7 days:

activity # timemileskm+m
  walking3 3:29:58 24.85(8:27) 40.0(5:15)
  Sauna1 1:00:00
  strength1 50:00
  Total4 5:19:58 24.85 40.0
  [1-5]3 4:19:58
«
1:57
0:00
FrSaSuMoTuWeTh

Tuesday Mar 28 #

Note
(rest day)

Monday Mar 27 #

walking 1:07:41 [3] 13.0 km (5:12 / km)

strength 50:00 [1]

Sunday Mar 26 #

walking 1:04:57 [2] 12.0 km (5:25 / km)
ahr:136 max:162 shoes: Adidas Adizero Adios (geltoni)

Visai nepaejau, vios sliauziau :(

Saturday Mar 25 #

walking 1:17:20 [3] 15.0 km (5:09 / km)
ahr:149 max:162 shoes: Adidas Adizero Adios (geltoni)

Pulsas aukštas, savijauta siek tiek geresne.

Friday Mar 24 #

Note
(rest day)

Sauna 1:00:00 [0]

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