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Training Log: jonny crickmore

In the last 7 days:

activity # timemileskm+m
  Cross Training7 7:00:04
  Running8 4:29:26 37.03(7:17) 59.6(4:31) 1288
  S+C4 2:15:00
  Total16 13:44:30 37.03 59.6 1288
  [1-5]13 11:18:33
«
2:38
0:00
SuMoTuWeThFrSa

Saturday Jun 3 #

9 AM

Cross Training 1:30:00 intensity: (17:30 @1) + (52:54 @2) + (18:41 @3) + (55 @4)
ahr:138 max:166

Elliptical
Working hard
4 PM

Running 53:52 [2] 11.16 km (4:50 / km) +227m 4:23 / km
ahr:156 max:194 shoes: Saucony Guide

Rivelin, started with very heavy legs but feeling okay about 10 minutes in. Nice to get some top path action. A couple of 1 minute stops and one minor ache in front of hip today.
6 PM

S+C 15:00 [0]

Friday Jun 2 #

6 AM

Running 11:27 intensity: (1:53 @0) + (8:19 @1) + (1:15 @2) 2.57 km (4:28 / km) +15m 4:20 / km
ahr:112 max:129 shoes: Reebok Floatride

Cross Training 45:01 intensity: (1:44 @0) + (32:31 @1) + (10:46 @2)
ahr:119 max:132

Easy spin 186W

Running 11:56 intensity: (24 @0) + (32 @1) + (11:00 @2) 2.52 km (4:44 / km) +78m 4:06 / km
ahr:136 max:148 shoes: Reebok Floatride

No major reaction to yesterday's efforts. Just general tiredness

Thursday Jun 1 #

6 AM

S+C 40:00 [0]

7 AM

Cross Training 35:00 intensity: (2:16 @0) + (18:07 @1) + (14:37 @2)
ahr:118 max:135

Easy elliptical
5 PM

Running 42:38 intensity: (14 @0) + (3:49 @1) + (24:20 @2) + (6:23 @3) + (51 @4) + (7:01 @5) 10.14 km (4:12 / km) +199m 3:50 / km
ahr:146 max:182 shoes: Reebok Floatride

First venture into faster running.
5 (1) 5min of~15s/15s (1) 5
Again just a collection of non-descript minor aches in glute/hip/back area but not really progressing or impeding.

Wednesday May 31 #

6 AM

Cross Training 1:10:01 intensity: (18 @0) + (20:35 @1) + (35:45 @2) + (13:00 @3) + (23 @4)
ahr:133 max:170

Elliptical with efforts
5 PM

Running 47:59 intensity: (42 @0) + (5:09 @1) + (42:08 @2) 10.4 km (4:37 / km) +257m 4:06 / km
ahr:132 max:148 shoes: Saucony Guide

25,23
Loxley common, feeling good.

Tuesday May 30 #

6 AM

Cross Training 1:10:01 intensity: (52 @0) + (1:00:46 @1) + (8:23 @2)
ahr:116 max:133

Easy elliptical
4 PM

Cross Training 1:00:00 intensity: (33 @0) + (36:06 @1) + (23:12 @2) + (9 @3)
ahr:122 max:150

Easy to steady spin.
AVG 226.
Coccyx okay for now.

Monday May 29 #

9 AM

S+C 40:00 [0]

4 PM

Running 44:24 intensity: (33 @0) + (2:28 @1) + (26:19 @2) + (13:54 @3) + (1:10 @4) 10.39 km (4:16 / km) +245m 3:49 / km
ahr:143 max:166 shoes: Saucony Guide

3x15
Bit of effort put in at times too. Nice to get out to coppice.
Hip getting a bit sore towards end but still barely an inconvenience. Feels like it is just tiring.
1.5

Sunday May 28 #

8 AM

Running 10:52 intensity: (10 @0) + (3:42 @1) + (7:00 @2) 2.6 km (4:11 / km) +14m 4:04 / km
ahr:127 max:138 shoes: Reebok Floatride

S+C 40:00 [0]

Strength
9 AM

Cross Training 50:01 intensity: (29 @0) + (22:19 @1) + (23:16 @2) + (3:32 @3) + (25 @4)
ahr:128 max:171

Easy elliptical

Running 12:09 intensity: (24 @0) + (1:49 @1) + (9:56 @2) 2.49 km (4:53 / km) +79m 4:13 / km
ahr:130 max:147 shoes: Reebok Floatride

5 PM

Running 34:09 intensity: (25 @0) + (2:56 @1) + (29:57 @2) + (17 @3) + (27 @4) + (7 @5) 7.34 km (4:39 / km) +174m 4:10 / km
ahr:134 max:184 shoes: Saucony Guide

Continuous.
Getting lost round Stannington looking for houses.

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