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Training Log: jonny crickmore

In the last 7 days:

activity # timemileskm+m
  Running7 5:55:34 43.47(8:11) 69.96(5:05) 1603
  S+C1 35:00
  Total7 6:30:34 43.47 69.96 1603
  [1-5]5 4:09:45
«
1:45
0:00
ThFrSaSuMoTuWe

Tuesday Jan 17 #

7 AM

Running 28:30 [2] 6.27 km (4:33 / km) +36m 4:25 / km
shoes: Asics Mileage 4

S+C 35:00 [0]

Drills/Mobility
6 PM

Note

Was going to do a session. Had a 3 hour nap instead

Sunday Jan 15 #

Note

Off home now after a pretty amazing holiday. Plenty more to see and do though. I will be slowly updating the training I've done so be prepared to scroll back a bit.
10 AM

Running 1:03:37 intensity: (45:27 @2) + (18:10 @5) 15.1 km (4:13 / km) +143m 4:01 / km
shoes: Asics Mileage 4

6x1k (90) along the river. Intending to run downstream with a tailwind but it was more undulating at times than ideal and wind changed by the end but wasn't too strong. So first few assisted then not.
Laura kept me company on the bike.

Nice final run in New Zealand :).

Saturday Jan 14 #

3 PM

Running 1:07:35 [2] 14.86 km (4:33 / km) +333m 4:05 / km
shoes: Asics Mileage 4

Easy run and then met Laura for some Tennis

Friday Jan 13 #

11 AM

Running 53:21 [2] 7.64 km (6:59 / km) +467m 5:21 / km
shoes: x-talon 212 3

Run along cable bay walkway with John and Laura. Very hot and some very cool views over Nelson. Going very easy.
4 PM

Running 36:42 [3] 8.87 km (4:08 / km) +235m 3:39 / km

Thursday Jan 12 #

7 AM

Running 36:30 [0] 6.77 km (5:23 / km) +72m 5:07 / km

9 AM

Running 1:09:19 [0] 10.45 km (6:38 / km) +317m 5:45 / km

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Recent Weeks:

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Ending
Training hours by intensity
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13
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
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13
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training kilometers by activity
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140
Jan 22
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Dec 25, 2016

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