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Training Log: jonny crickmore

In the last 7 days:

activity # timemileskm+m
  Running6 6:40:59 53.41(7:30) 85.95(4:40) 1085
  Cross Training3 3:25:00
  S+C2 1:40:00
  Drills2 20:00 1.24(16:06) 2.0(10:00)
  Total9 12:05:59 54.65 87.95 1085
  [1-5]8 9:35:59
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SuMoTuWeThFrSa

Saturday Dec 10 #

8 AM

Running 1:17:24 17.17 km (4:30 / km) +37m 4:28 / km
shoes: Asics Mileage 4

Nice session with Jack, Tim and Tam.
1 lap tempo (3min) 8x300m (60) lap tempo.
Pretty windy out. Felt amazing on the first tempo, not great on the 3's and the last tempo was very tough. My arms got very tired. Possibly from the aquajogging.

Drills 10:00 [0] 1.0 km (10:00 / km)
shoes: Asics Mileage 4

Friday Dec 9 #

7 AM

Cross Training 1:15:00 [1]

Just me and Peter this morning
5 PM

Cross Training 40:00 [0]

Easy spin.

Thursday Dec 8 #

Cross Training 1:30:00 [1]

3 athletes with 3 working feet.
Aquarunning with Peter and Laura

Wednesday Dec 7 #

Note
(injured)

Toe became painful after last night and couldn't sleep well or walk this morning. Got better over the day but still sore by the nail.

Tuesday Dec 6 #

7 AM

Running 34:04 [2] 7.18 km (4:44 / km) +182m 4:13 / km
shoes: Asics Mileage 4

S+C 40:00 [0]

5 PM

Running 1:21:30 19.1 km (4:16 / km) +61m 4:12 / km
shoes: x-talon 212 3

3x10(2)
The lovely weather has arrived/it was raining.
WU with Peter and Murray and then down to Killing fields.
Doing the session with Jack. Went a bit too hard on the first rep and the next two were pretty tough but managed to not drop off. Probably couldn't of managed another one though.
My right big toe was really sore and quite painful when running. I remember this happening before but can't remember the outcome/solution.

Drills 10:00 [2] 1.0 km (10:00 / km)

Monday Dec 5 #

11 AM

Running 49:33 [2] 11.49 km (4:19 / km) +100m 4:08 / km
shoes: Asics Mileage 4

5 PM

S+C 1:00:00 [0]

Running 21:05 [2] 4.67 km (4:31 / km) +19m 4:25 / km
shoes: Asics Mileage 4

Sunday Dec 4 #

9 AM

Running 2:17:23 [2] 26.33 km (5:13 / km) +686m 4:37 / km
shoes: x-talon 212 3

Long run in Moorfoots with Peter. Turned out to be quite rough in places but also some snow and ice and scary windfarms and some nicer running down to Gladhouse. Died a bit in the last 30min. Perfect day for it though.

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12
Dec 11
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Nov 27
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Week
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15
Dec 11
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150
Dec 11
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