Running18:58  3.85 km (4:55 / km) +19m4:48 / km shoes: X-Talon 225
Orienteering27:59 6.46 km (4:20 / km) +17m4:17 / km shoes: X-Talon 225
good few courses round Bush estate and the usual maze even though I was pretty awful and tired but I managed to hold on and beat Laura on all of them so goes down as a success in my books. Just thankful the start and finish were ~100m from the maze as otherwise I think Laura would of won the maze only.
Topped off by some great cake for Sheila's birthday bash.
Drills10:00  1.0 km (10:00 / km)
Running21:10  4.05 km (5:14 / km) +13m5:09 / km shoes: X-Talon 225