Off home now after a pretty amazing holiday. Plenty more to see and do though. I will be slowly updating the training I've done so be prepared to scroll back a bit.
Running1:03:37 15.1 km (4:13 / km) +143m4:01 / km shoes: Asics Mileage 4
6x1k (90) along the river. Intending to run downstream with a tailwind but it was more undulating at times than ideal and wind changed by the end but wasn't too strong. So first few assisted then not.
Laura kept me company on the bike.