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Training Log: jonny crickmore

In the last 7 days:

activity # timemileskm+m
  Running7 8:48:33 59.57(8:52) 95.87(5:31) 2461
  Cross Training2 2:08:00
  Total9 10:56:33 59.57 95.87 2461
  [1-5]7 8:43:42
«
2:34
0:00
TuWeThFrSaSuMo

Sunday May 31 #

10 AM

Running 1:12:12 intensity: (20 @0) + (1:51 @1) + (28:25 @2) + (15:49 @3) + (19:49 @4) + (5:58 @5) 11.17 km (6:28 / km) +48m 6:20 / km
ahr:152 max:182

Running 14:37 intensity: (2:30 @4) + (12:07 @5) 3.57 km (4:06 / km) +9m 4:02 / km
ahr:177 max:190

Saturday May 30 #

11 AM

Running 1:48:34 [2] 16.36 km (6:38 / km) +601m 5:36 / km
ahr:144 max:185 shoes: Asics Gel-Venture(Trail)

More trig hunting with Laura. 3/5

In the bush tracks around Stokes Valley. Never got near 1, 2 was very hidden despite being 2m high and huge, took a while to find. 3 and 4 were easy and 5 was a building site so couldn't see and didn't snoop too much.

Friday May 29 #

10 AM

Running 59:13 intensity: (36 @0) + (2:28 @1) + (36:36 @2) + (18:46 @3) + (47 @4) 11.33 km (5:14 / km) +358m 4:31 / km
ahr:141 max:168 shoes: Asics Gel-Venture(Trail)

Western hills reverse.
2 PM

Cross Training 49:31 [0]
ahr:108 max:127

15.5 +115m

Easy riverbank with Laura.

Thursday May 28 #

10 AM

Running 1:05:29 intensity: (2:55 @0) + (13:16 @1) + (49:18 @2) 14.36 km (4:34 / km) +94m 4:25 / km
ahr:127 max:147 shoes: Adidas SL20 Mileage

Easy, strides and running with Laura for a 5k.
5 PM

Running 37:06 [2] 5.33 km (6:57 / km) +225m 5:45 / km
ahr:153 max:186 shoes: Asics Gel-Venture(Trail)

Headtorch run :) Fridge track down so super techy and a lovely wintery evening.

Wednesday May 27 #

10 AM

Running 1:35:48 intensity: (40 @0) + (1:48 @1) + (37:19 @2) + (10:45 @3) + (38:24 @4) + (6:52 @5) 19.7 km (4:52 / km) +578m 4:14 / km
ahr:153 max:188

3 long hill reps on eastern hills. Maxed out on the first one and struggled to recover.

Tuesday May 26 #

9 AM

Cross Training 1:18:29 [0]
ahr:135 max:160

19.6 +500

Kelson, dry creek, riverbank. Working hard on the up, especially the track which is either full gas or walk.
3 PM

Running 1:15:34 intensity: (20 @0) + (1:44 @1) + (1:05:01 @2) + (8:29 @3) 14.04 km (5:23 / km) +547m 4:30 / km
ahr:139 max:162 shoes: Asics Gel-Venture(Trail)

Easy farm. First 45 with Laura.

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