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Training Log: LOST_Richard

In the last 7 days:

activity # timemileskm+m
  Walking4 3:14:22 11.99(16:12) 19.3(10:04) 92
  Total4 3:14:22 11.99(16:12) 19.3(10:04) 92
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Tuesday Dec 11 #

11 AM

Walking 51:36 [3] 5.22 km (9:53 / km) +8m 9:48 / km
shoes: Ascis 2000 May 2018

Went to visit the scene of my bike crash of 4 weeks ago. Not a very impressive aberration in the path, essentially a raised section of pavement about 5-10cm max caused by a tree root under the path. However in the center of the raised section the bitumen has broken away and there is underlying sandy / gravel soil, like boil that has burst!

I assume my front wheel grabbed into the dirt and kicked out to the side and over I went.

Feel like I was very unlucky but then I guess the accident could have been worse without a helmet as the helmet has a good dent which would have been my head ...

https://www.facebook.com/photo.php?fbid=1021518374...

Monday Dec 10 #

1 PM

Walking 1:03:22 [3] 6.23 km (10:10 / km) +34m 9:54 / km
shoes: Ascis 2000 May 2018

Around the suburb to drop a couple of Christmas cards off

Getting a bit warmer

Saturday Dec 8 #

11 AM

Walking 30:31 [3] 2.93 km (10:26 / km) +11m 10:14 / km
shoes: Ascis 2000 May 2018

Lake 3 times

Thursday Dec 6 #

11 AM

Walking 48:53 [3] 4.92 km (9:56 / km) +39m 9:33 / km
shoes: Ascis 2000 May 2018

Kings Park loop, chat with Nic Dale who was also enjoying the fresh air.

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Helmet or not 2  
7+ days ago
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