Training Log: LOST_Richard
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Gym | 4 | 3:13:12 | ||||||||||
| Total | 4 | 3:13:12 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday May 28 #
12 PM
Gym (Regenerate ) 57:23 [3]
ahr:82 max:111 (injured)
Session at Regenerate gym.
Friday May 27 #
9 AM
Gym 22:42 [3]
ahr:88 max:109 (injured)
Back to a home session
Wednesday May 25 #
8 AM
Gym (regenerate) 58:07 [3]
ahr:89 max:117 (injured)
Did 30 minutes on the recumbent bike then 30 minutes legs and arms on the machines. While Fizzyred was in her class with Kelly,
May have mentioned to Kelly that she need to keep Nicole honest :-)
May have mentioned to Kelly that she need to keep Nicole honest :-)
Tuesday May 24 #
10 AM
Gym (Regenerate ) 55:00 [3]
ahr:86 max:99 (injured)
Had a lazy day yesterday while the storms passed through. So back to it today
- Jun 17, 2050 [1,463w, 5d]: Y - wmoc 2050 I will be 99 not out
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 28 | |||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
all weeks | months | years | as calendar