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Training Log: LOST_Richard

In the last 7 days:

activity # timemileskm+m
  Road Cycling3 4:10:03 56.29(13.5/h) 90.59(21.7/h) 459
  Orienteering1 48:03 3.46(13:53) 5.57(8:38) 28
  Walking1 38:49 2.51(15:27) 4.04(9:36) 21
  Total5 5:36:55 62.26(5:25) 100.2(3:22) 508
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Sunday Jan 22 #

9 AM

Orienteering race 48:03 [3] 5.57 km (8:38 / km) +28m 8:25 / km
shoes: Ascii 2000 Oct 2016

Metro event at Warwick, 100% in a bush reserve on sand tracks and a few limestone harder sections.

Walked and jogged to test the leg, can feel the muscle a bit but it does not feel too bad

Nice area and a good course with lots of route choice

Friday Jan 20 #

7 AM

Road Cycling 2:01:45 [3] 44.21 km (21.8 kph) +198m
shoes: Colnago CLX

Friday ride

Nice morning light winds, stopped by the river to watch 3 dolphins swimming around in the shallows for a few minutes. They looked happy teaching the young one to keep out of the very shallow water.

Thursday Jan 19 #

3 PM

Road Cycling warm up/down 48:15 [3] 20.0 km (24.9 kph) +200m
shoes: Colnago CLX

A couple a laps in Kings Park, to test the adjustments to my gears. Not slipping anymore.

Big sea breeze so good to stay in the park and avoid the worst of it.

Wednesday Jan 18 #

8 AM

Road Cycling 1:20:03 [3] 26.39 km (19.8 kph) +61m
shoes: Colnago CLX

Easy ride out to East Perth and back, stopped in Mends St for a coffee and a pain aux raisin

Tuesday Jan 17 #

5 PM

Walking 38:49 [2] 4.04 km (9:36 / km) +21m 9:21 / km
shoes: Ascii 2000 Oct 2016

Back from Hale Oval

Bum muscles a little aggravated from yesterday's walk / setting effort

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