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Training Log: LOST_Richard

In the last 7 days:

activity # timemileskm+m
  Mountain Biking2 4:08:49 36.02(8.7/h) 57.97(14.0/h) 541
  Road Cycling2 2:20:32 27.76(11.9/h) 44.67(19.1/h) 59
  Gym1 1:00:00
  Bush Walking1 40:00 1.86(21:27) 3.0(13:20)
  Walk / Run1 38:52 3.07(12:41) 4.93(7:53) 32
  Total7 8:48:13 68.7 110.57 632
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Tuesday Oct 16 #

9 AM

Walk / Run 38:52 [3] 4.93 km (7:53 / km) +32m 7:38 / km
shoes: Ascis 2000 May 2018

Walked to Park to warm up then ran through some trails and back to Aberdare.

Something pinged in my right glute so walked back from there.
1 PM

Road Cycling 54:43 [3] 18.67 km (20.5 kph) +21m
shoes: Colnago CLX

3 laps of Tawarri testing my bottom and Nicole's leg

Swallowed a fly, I don't know why, but must be the start of spring

Monday Oct 15 #

9 AM

Road Cycling 1:25:49 [3] 26.0 km (18.2 kph) +38m
shoes: Colnago CLX

Had planned to ride to Bayswater, but a large dog, sort of Labradoodle thing, raced across the grass at South Perth and crashed straight into Nicole. Luckily Nicole stayed upright but has a bruised leg and is pissed with dog owners who do not control their pets. It was not chasing Nicole just racing to get back to its owner who was calling and running fast and had too much poodle and not enough brains!

Got the usual BS from the owner "they don't normally run off like that" she was quite concerned but the fact is the #(*^$T^ dog was not under control and it could have been much worse.

Rode on the Stadium and then turned around and back to Circus for a coffee.

Sunday Oct 14 #

Gym 1:00:00 [3]
shoes: Ascii 2000 Oct 2016

Gym session, stretched out and did some weights

Thursday Oct 11 #

Bush Walking 40:00 [2] 3.0 km (13:20 / km)

Nice walk in Spring Valley conservation park

Some nice flowers and a good trail through the forest
7 AM

Mountain Biking 2:50:25 [3] 40.91 km (14.4 kph) +367m
shoes: Dodgy Rental Bikes

Riesling Trail south from Clare to Leasingham and return.

Steady 10km up then 15km down turn around and 15km up and 10Km down.

We had a nice coffee in Watervale and a good pub lunch in Sevenhill, claimed to be the best Country Pub meals in SA, which might be a bit of an exaggeration, even if it was nice.

Knees a bit sore, as the bike fit was not too good - the frame was too small and I miss not riding in cleats

Wednesday Oct 10 #

1 PM

Mountain Biking 1:18:24 [3] 17.05 km (13.0 kph) +174m
shoes: Dodgy Rental Bikes

Walked up to the Clare Bike hire to pick up the DRB (Reid MTB with very knobbly tyres) and then rode to the northern end of the Riesling Trail Barinia and back.

Cool southerly wind but nice and sunny after a rainy day yesterday.

Riding south tomorrow

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