Training Log: LOST_Richard
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Gym | 2 | 1:43:16 | ||||||||||
| River Kayaking | 1 | 1:38:57 | 4.98 | (19:52) | 8.02 | (12:20) | ||||||
| City Walking | 1 | 1:35:02 | 3.6 | (26:25) | 5.79 | (16:25) | 46 | |||||
| Spin Class | 2 | 1:03:07 | ||||||||||
| Walking | 1 | 43:28 | 2.6 | (16:42) | 4.19 | (10:23) | 40 | |||||
| Total | 5 | 6:43:50 | 11.18 | 18.0 | 86 | |||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Tuesday Sep 26 #
8 AM
Spin Class (UWA) 32:37 [3]
ahr:119 max:141
Sophie was a full volume today.
Gym (UWA) 46:30 [3]
ahr:94 max:113 shoes: Canberra Asics
Jumpstart
Danni was back today - always a guessing game as to who is the trainer
Danni was back today - always a guessing game as to who is the trainer
5 PM
Walking 43:28 [3] 4.19 km (10:23 / km) +40m 9:54 / km
ahr:98 max:119 shoes: Canberra Asics
Kings Park walk with CB
Monday Sep 25 #
9 AM
River Kayaking 1:38:57 [3] 8.02 km (12:20 / km)
ahr:77 max:117 shoes: Sea Bird Discover Kayak
Upper Canning River, lovely sunny morning, wind starting to pick by the end of the paddle
Friday Sep 22 #
9 AM
City Walking 1:35:02 [3] 5.79 km (16:25 / km) +46m 15:47 / km
ahr:99 max:135
Around and around Shenton Park delivering flyers for YES
Thursday Sep 21 #
8 AM
Spin Class (UWA) 30:30 [3]
ahr:112 max:137
Stand, Hover and sprint
Gym (UWA) 56:46 [3]
ahr:84 max:104 shoes: Canberra Asics
Jumpstart with Ben
- Jun 17, 2050 [1,394w, 2d]: Y - wmoc 2050 I will be 99 not out
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Sep 30 | | ||||||||||||
| Sep 23 | | ||||||||||||
| Sep 16 | | ||||||||||||
| Sep 9 | | ||||||||||||
| Sep 2 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Sep 30 | | ||||||||||||
| Sep 23 | | ||||||||||||
| Sep 16 | | ||||||||||||
| Sep 9 | | ||||||||||||
| Sep 2 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | |
all weeks | months | years | as calendar