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Training Log: LOST_Richard

In the last 7 days:

activity # timemileskm+m
  Road Cycling2 2:49:50 40.37(14.3/h) 64.97(23.0/h) 305
  Walking1 1:08:17 4.51(15:09) 7.26(9:25) 15
  Orienteering1 36:44 3.35(10:57) 5.4(6:48) 64
  Running1 20:08 2.18(9:15) 3.5(5:45) 1
  Total5 4:54:59 50.41(5:51) 81.13(3:38) 385
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Monday Feb 27 #

11 AM

Running 20:08 [3] 3.5 km (5:45 / km) +1m 5:44 / km
shoes: Ascii 2000 Oct 2016

Made it around Lake Claremont, a bit breathless

Sunday Feb 26 #

7 AM

Road Cycling 50:57 [3] 22.67 km (26.7 kph) +112m
shoes: Colnago CLX

Out to Christchurch school and back, lots of other bikes out so did a bit of Lycra chasing, some successful and some failures.

Saturday Feb 25 #

5 PM

Orienteering race 36:44 [3] 5.4 km (6:48 / km) +64m 6:26 / km
shoes: Ascii 2000 Oct 2016

Metro Event, had a reasonable run the but a bit warm and a couple of hills were walked.

Otherwise likely the best run for a couple of months with only minor niggles from the bum muscle.

Event made the top 10 places

Thursday Feb 23 #

9 AM

Walking 1:08:17 [3] 7.26 km (9:25 / km) +15m 9:19 / km
shoes: Ascii 2000 Oct 2016

Walked around the Canning Bridge / Mt Henry loop, took a few photos and enjoyed a very nice sunny morning.

Dave and Wendy passing by and stopped for a chat

Wednesday Feb 22 #

8 AM

Road Cycling 1:58:53 [3] 42.3 km (21.3 kph) +193m
shoes: Colnago CLX

Around the river with Fizzyred

La Galette France in Nedlands for coffee, Nicole had to wait for a fresh batch of almond croissants to come out of the over, such a hardship!

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