Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: LOST_Richard

In the last 7 days:

activity # timemileskm+m
  Gym4 3:13:12
  Total4 3:13:12
«
0:58
0:00
MoTuWeThFrSaSu

Saturday May 28 #

12 PM

Gym (Regenerate ) 57:23 [3]
ahr:82 max:111 (injured)

Session at Regenerate gym.

Friday May 27 #

9 AM

Gym 22:42 [3]
ahr:88 max:109 (injured)

Back to a home session

Wednesday May 25 #

8 AM

Gym (regenerate) 58:07 [3]
ahr:89 max:117 (injured)

Did 30 minutes on the recumbent bike then 30 minutes legs and arms on the machines. While Fizzyred was in her class with Kelly,

May have mentioned to Kelly that she need to keep Nicole honest :-)

Tuesday May 24 #

10 AM

Gym (Regenerate ) 55:00 [3]
ahr:86 max:99 (injured)

Had a lazy day yesterday while the storms passed through. So back to it today

« Earlier

Recent Comments

1 day ago
"May"? 3  
more...

Next Up

Injuries

FootAnkle Sprain50+days
complete history

Reports

Search Log


  • Jun 17, 2050 [1,463w, 5d]: Y - wmoc 2050 I will be 99 not out

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training hours by activity
0123456789
10
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 28
May 21
May 14
May 7
Apr 30

all weeks | months | years | as calendar