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Training Log: LOST_Richard

In the last 7 days:

activity # timemileskm+m
  Gym2 1:43:16
  River Kayaking 1 1:38:57 4.98(19:52) 8.02(12:20)
  City Walking1 1:35:02 3.6(26:25) 5.79(16:25) 46
  Spin Class2 1:03:07
  Walking1 43:28 2.6(16:42) 4.19(10:23) 40
  Total5 6:43:50 11.18 18.0 86
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ThFrSaSuMoTuWe

Tuesday Sep 26 #

8 AM

Spin Class (UWA) 32:37 [3]
ahr:119 max:141

Sophie was a full volume today.

Gym (UWA) 46:30 [3]
ahr:94 max:113 shoes: Canberra Asics

Jumpstart

Danni was back today - always a guessing game as to who is the trainer
5 PM

Walking 43:28 [3] 4.19 km (10:23 / km) +40m 9:54 / km
ahr:98 max:119 shoes: Canberra Asics

Kings Park walk with CB

Monday Sep 25 #

9 AM

River Kayaking 1:38:57 [3] 8.02 km (12:20 / km)
ahr:77 max:117 shoes: Sea Bird Discover Kayak

Upper Canning River, lovely sunny morning, wind starting to pick by the end of the paddle

Friday Sep 22 #

9 AM

City Walking 1:35:02 [3] 5.79 km (16:25 / km) +46m 15:47 / km
ahr:99 max:135

Around and around Shenton Park delivering flyers for YES

Thursday Sep 21 #

8 AM

Spin Class (UWA) 30:30 [3]
ahr:112 max:137

Stand, Hover and sprint

Gym (UWA) 56:46 [3]
ahr:84 max:104 shoes: Canberra Asics

Jumpstart with Ben

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