In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Gym | 4 | 3:13:12 | | | | | | | | | |
| Total | 4 | 3:13:12 | | | | | | | | | |
12 PM
Gym (Regenerate ) 57:23 [3]
ahr:82 max:111 (injured)
Session at Regenerate gym.
9 AM
Gym 22:42 [3]
ahr:88 max:109 (injured)
Back to a home session
8 AM
Gym (regenerate) 58:07 [3]
ahr:89 max:117 (injured)
Did 30 minutes on the recumbent bike then 30 minutes legs and arms on the machines. While Fizzyred was in her class with Kelly,
May have mentioned to Kelly that she need to keep Nicole honest :-)
10 AM
Gym (Regenerate ) 55:00 [3]
ahr:86 max:99 (injured)
Had a lazy day yesterday while the storms passed through. So back to it today
« Earlier
- Jun 17, 2050 [1,463w, 5d]: Y - wmoc 2050 I will be 99 not out
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