Training Log: LOST_Richard
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 3:40:52 | 7.23 | (30:34) | 11.63 | (18:59) | 220 | |||||
| Road Cycling | 1 | 1:16:00 | 15.92 | (12.6/h) | 25.62 | (20.2/h) | 305 | |||||
| Run/Walk | 1 | 58:17 | 4.6 | (12:41) | 7.4 | (7:53) | 110 | |||||
| Gym | 1 | 47:13 | ||||||||||
| Spin Class | 1 | 32:40 | ||||||||||
| Total | 5 | 7:15:02 | 27.75 | 44.65 | 635 | |||||||
| « |
| |||||||||||
|
|
|
|
| ||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | ||||||
Wednesday Apr 24 #
8 AM
Run/Walk 58:17 [5] 7.4 km (7:53 / km) +110m 7:20 / km
ahr:130 max:155 shoes: Asics Oct 2023
Lap of Herdsman Lake while Fizzyred was at the gym.
Ran/jogged around 75% after a 1km walk to warm up then 100m walks to break it up. 500m walk at 5km then walked back to the gym from the lake.
Cool morning and quite windy
Ran/jogged around 75% after a 1km walk to warm up then 100m walks to break it up. 500m walk at 5km then walked back to the gym from the lake.
Cool morning and quite windy
Tuesday Apr 23 #
8 AM
Spin Class (UWA ) 32:40 [3]
ahr:118 max:138
A return to Spin classes today, didn't hurt too much but the long hover and heavy resistance in the last set was getting tough.
No classes ANZAC day as the UWA gym is closed.
No classes ANZAC day as the UWA gym is closed.
Gym (UWA ) 47:13 [3]
ahr:97 max:130 shoes: Asics Oct 2023
Return to Jumpstart fairly easy session with Micky
Monday Apr 22 #
Note
COVID Jab #7 Today + Flu Jab
8 AM
Road Cycling 1:16:00 [3] 25.62 km (20.2 kph) +305m
ahr:109 max:125 shoes: Colnago CLX
Back on the Colnago after 2 months on the road.
Stadium ride, lots of commuters on bikes and e_scooters a few dog walkers, joggers and other random people out.
New bike bridge over the river at the Causeway is progressing half the South arm of the river has the deck and a very serious sized crane there to lift the sections in place. More road works at Mends St
Stadium ride, lots of commuters on bikes and e_scooters a few dog walkers, joggers and other random people out.
New bike bridge over the river at the Causeway is progressing half the South arm of the river has the deck and a very serious sized crane there to lift the sections in place. More road works at Mends St
Sunday Apr 21 #
9 AM
Orienteering race 36:41 [4] 3.85 km (9:31 / km) +36m 9:06 / km
ahr:135 max:149 shoes: Asics Oct 2023
Good fun course by Juffy.
First part twisting and turning around the dry creek bed. Easy to lose direction one error but mostly ok. Tricky getting up and down the steep banks in running shoes.
Run across the oval then a couple of laps in and out of the buildings. Again fairly clean run had a couple of small time losses at the end.
1:4,000 scale hard to read in the buildings.
First part twisting and turning around the dry creek bed. Easy to lose direction one error but mostly ok. Tricky getting up and down the steep banks in running shoes.
Run across the oval then a couple of laps in and out of the buildings. Again fairly clean run had a couple of small time losses at the end.
1:4,000 scale hard to read in the buildings.
Saturday Apr 20 #
12 PM
Orienteering 3:04:11 [3] 7.78 km (23:41 / km) +184m 21:10 / km
ahr:111 max:134
Taping at Wundabiniring for the event in two weeks.
Very dry bush mostly nice and open but a few scratchy bits to lower the visibility.
Pretty warm approaching 30 degrees
Mark Lommers and Nicole
Very dry bush mostly nice and open but a few scratchy bits to lower the visibility.
Pretty warm approaching 30 degrees
Mark Lommers and Nicole
- Jun 17, 2050 [1,364w, 1d]: Y - wmoc 2050 I will be 99 not out
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
all weeks | months | years | as calendar