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Training Log: LOST_Richard

In the last 7 days:

activity # timemileskm+m
  Road Cycling5 6:14:07 86.62(13.9/h) 139.41(22.4/h) 514
  Walking1 45:00 2.61(17:15) 4.2(10:43)
  Orienteering1 21:32 1.25(17:18) 2.0(10:45)
  Total7 7:20:39 90.48(4:52) 145.61(3:02) 514
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Tuesday Dec 6 #

Walking 45:00 [2] 4.2 km (10:43 / km)
shoes: Ascii 2000 Oct 2016

Gentle walk in KP
7 AM

Road Cycling 1:01:46 [3] 22.0 km (21.4 kph) +164m
shoes: Colnago CLX

Dropped car for a service in Osborne Park, so went out to Scarborough then down the coast to Swanbourne and back home via the railway.

Got every red light on Scarborough Beach Rd!
2 PM

Road Cycling 21:31 [3] 7.71 km (21.5 kph) +30m
shoes: Colnago CLX

Back to Osborne Park to load AHG account with my hard earned!

They tried to flog be a Time Belt service for a bargain price of $600, I asked them why it was required and they told me that Subaru policy was to overhaul it at either 5 years or 125,000km. The car is 5 years old but has only done 63,000km, what a scam the timing system does not wear out sitting in the garage!

They also wanted $159 to change the pollen filter, and put some magic anti-bacterial spray in the A?C System. Quick look on line has the filters starting at about $20.

Sunday Dec 4 #

9 AM

Orienteering race 21:32 [2] 2.0 km (10:45 / km)
shoes: Ascii 2000 Oct 2016

Walked around the short course with Fizzyred and took a bunch of photos.

Nice not to have to count controls ten times and then be one short or one too many.

10 AM

Road Cycling 1:37:39 [3] 41.36 km (25.4 kph) +72m
shoes: Colnago CLX

Ride home from the orienteering event, visited the start of the paths at Spencer / Nicholson Streets twice as I took a wrong turn somewhere and was not sure which road I was on so just kept going until something made sense. Turned out that was the Spencer / Nicholson junction the 2nd time.

Friday Dec 2 #

7 AM

Road Cycling 1:56:57 [3] 41.87 km (21.5 kph) +179m
shoes: Colnago CLX

Friday ride, took it slow and steady to try an avoid inflaming my bum muscles again.

Thursday Dec 1 #

7 AM

Road Cycling 1:16:14 [3] 26.47 km (20.8 kph) +69m
shoes: Colnago CLX

East Perth and back.

The path around the new Stadium has moved again and it winds through the landscape / adventure area that is being put together between the Stadium and river. I thinks kids will like it when it is finished

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