In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| River Kayaking | 1 | 2:09:33 | 6.31 | (20:31) | 10.16 | (12:45) | 30 | | | | |
| Road Cycling | 2 | 1:56:40 | 29.09 | (15.0/h) | 46.82 | (24.1/h) | 248 | | | | |
| Walking | 2 | 1:45:45 | 5.03 | (21:01) | 8.1 | (13:04) | 41 | | | | |
| Gym | 1 | 1:03:18 | | | | | | | | | |
| FIxed Bike | 1 | 1:00:16 | 20.68 | (20.6/h) | 33.28 | (33.1/h) | | | | | |
| Orienteering | 1 | 43:02 | 2.42 | (17:48) | 3.89 | (11:04) | 68 | | | | |
| Total | 8 | 8:38:34 | 63.53 | | 102.25 | | 387 | | | | |
8 AM
Road Cycling 1:18:30 [3] 30.8 km (23.5 kph) +172m
ahr:116 max:141 shoes: Colnago CLX
Moderate SE wind to add to the fun, lots of people out especially along the beach
1 PM
Walking 37:41 [3] 3.0 km (12:33 / km) +11m 12:19 / km
ahr:102 max:115 shoes: Asics 2000 / 7 Dec 7th
last of the green flyers delivered.
9 AM
River Kayaking 2:09:33 [3] 10.16 km (12:45 / km) +30m 12:34 / km
ahr:82 max:113 shoes: Sea Bird Discover Kayak
Stacks of birds, including 2 osprey and a kingfisher.
2 PM
Gym 1:03:18 [3]
ahr:90 max:110 shoes: Asics 2000 / 7 Dec 7th
25th February UWA
Bike 11minute
Treadmill 10min 1.07km walking
Leg press 70kg 100 reps
Calf raise 25kg 10 * 3
Pull down 25kg 10 & 3
Tricep pull down 12.5kg 10 * 3
Bicep curls 7kg 10 * 3
Chest press 7kg on fit ball 10 * 3
Bent over row 22.5kg 10 * 3
Stretching and rolling 10min
5 PM
Walking 31:16 [3] 2.28 km (13:42 / km) +17m 13:13 / km
ahr:104 max:118 shoes: Asics 2000 / 7 Dec 7th
Guess why I was walking the local streets
Walking 36:48 [3] 2.81 km (13:06 / km) +14m 12:47 / km
ahr:104 max:122 shoes: Asics 2000 / 7 Dec 7th
Guess why I was walking the local streets
8 AM
FIxed Bike 1:00:16 [3] 33.28 km (33.1 kph)
ahr:123 max:133 shoes: Orbit fixed bike
Did the hour, bottom sore now!
8 AM
Road Cycling 38:10 [3] 16.02 km (25.2 kph) +76m
ahr:108 max:128 shoes: Colnago CLX
Over to Cottesloe so Fizzyred could have a swim while I mind the bags
9 AM
Orienteering race 43:02 [3] 3.89 km (11:04 / km) +68m 10:11 / km
ahr:128 max:140 shoes: Asics 2000 / 7 Dec 7th
Waldorf School at 1:1,500 scale. It needed the enlarged scale just to show the detail of which there was lot! tRicky's last stand in WA and a fitting conclusion to his time in WA
Never ran much as with 44 controls in 3.3km I needed to stay focused on the map, nearly missed 39 as started looking 40 but was held up when Matt came in and punched it and I realised my nearly error.
plantar fasciitis pretty sore by the end, time to get some professional help as it is rather painful.
To miss quote Douglas Adams "So long and thanks for all maps tRicky"
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