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Training Log: hillrepeats

In the last 7 days:

activity # timemileskm+m
  Strength3 2:10:00
  Run3 1:58:00 10.25(11:31) 16.5(7:09) 111
  Flexibility5 51:00
  Walk1 22:00 1.24(17:42) 2.0(11:00) 27
  Total6 5:21:00 11.5 18.5 138
«
1:09
0:00
ThFrSaSuMoTuWe

Wednesday Sep 22 #

Strength 45:00 [3]

Abs and upper

Tuesday Sep 21 #

Flexibility 9:00 [3]

Strength 45:00 [3]

Abs and lower

Monday Sep 20 #

Flexibility 12:00 [3]

Run 40:00 [3] 5.5 km (7:16 / km) +67m 6:51 / km

Saturday Sep 18 #

Run 40:00 [3] 5.5 km (7:16 / km) +44m 7:00 / km

Outdoor run with Andrew. Very little energy. The fall colours are gorgeous.

Walk 22:00 [3] 2.0 km (11:00 / km) +27m 10:18 / km

Had to walk home.

Flexibility 7:00 [3]

Friday Sep 17 #

Strength 40:00 [3]

Full body

Flexibility 10:00 [3]

Thursday Sep 16 #

Flexibility 13:00 [3]

Run 38:00 [3] 5.5 km (6:55 / km)

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