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Training Log: hillrepeats

In the last 7 days:

activity # timemileskm+m
  Strength3 1:50:00
  Walk3 1:42:00 6.34(16:06) 10.2(10:00) 82
  Run2 53:00 4.42(11:59) 7.12(7:27) 53
  Stretch2 15:00
  Total6 4:40:00 10.76 17.32 135
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FrSaSuMoTuWeTh

Thursday Dec 13 #

Run 30:00 [3] 4.12 km (7:17 / km) +25m 7:04 / km

3

Walk (treadmill) 10:00 [3] 1.0 km (10:00 / km) +50m 8:00 / km

Stretch 7:00 [1]

Wednesday Dec 12 #

Strength 30:00 [3]

Tuesday Dec 11 #

Walk 1:20:00 [3] 8.0 km (10:00 / km)

Commute to and from work.

Monday Dec 10 #

Strength 40:00 [3]

Stretch 8:00 [1]

Sunday Dec 9 #

Run 23:00 [3] 3.0 km (7:40 / km) +28m 7:19 / km

Walk (treadmill) 12:00 [3] 1.2 km (10:00 / km) +32m 8:49 / km

Saturday Dec 8 #

Strength 40:00 [3]

Felt good.Barre3 workout1

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