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Training Log: hillrepeats

In the last 7 days:

activity # timemileskm+m
  Strength2 1:43:00
  Bike1 1:20:00 12.43(6:26) 20.0(4:00) 45
  Run2 1:00:00 4.97(12:04) 8.0(7:30) 18
  Walk1 40:00 2.49(16:06) 4.0(10:00)
  Flexibility2 21:00
  Total4 5:04:00 19.88 32.0 63
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1:45
0:00
MoTuWeThFrSaSu

Friday Sep 30 #

Run 24:00 [3] 3.0 km (8:00 / km) +18m 7:46 / km

A run with Andrew but I had very little energy.

Walk 40:00 [3] 4.0 km (10:00 / km)

Walk with A

Strength 31:00 [3]

Tri,bi,shoulders

Flexibility 10:00 [3]

Wednesday Sep 28 #

Strength 1:12:00 [3]

Full body

Tuesday Sep 27 #

Run 36:00 [3] 5.0 km (7:12 / km)

Flexibility 11:00 [3]

Monday Sep 26 #

Bike 1:20:00 [3] 20.0 km (4:00 / km) +45m 3:57 / km

From hotel to Frankfurt airport

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Recent Weeks:

Week
Ending
Training hours by intensity
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32
Oct 1
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Sep 10
Sep 3

Week
Ending
Training hours by activity
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32
Oct 1
Sep 24
Sep 17
Sep 10
Sep 3

Week
Ending
Training kilometers by activity
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450
Oct 1
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