Training Log: hillrepeats
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 4 | 3:06:00 | 15.69 | (11:51) | 25.25 | (7:22) | 128 | |||||
| Strength | 3 | 2:13:00 | ||||||||||
| Walk | 2 | 1:01:00 | 3.73 | (16:22) | 6.0 | (10:10) | 66 | |||||
| Functional Strength | 1 | 20:00 | ||||||||||
| Total | 4 | 6:40:00 | 19.42 | 31.25 | 194 | |||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||
Tuesday Dec 5 #
Strength 30:00 [3]
Back & Chest
Run 25:00 [3] 3.2 km (7:49 / km) +63m 7:07 / km
Intervals 4 X 90 seconds, includes warmup & Cooldown.
Monday Dec 4 #
Run 48:00 [3] 6.3 km (7:37 / km) +36m 7:24 / km
Sandy Loop. Had to walk after I fell, tripped on a sidewalk crack. Not injured, just mad.
Walk 30:00 [3] 3.0 km (10:00 / km) +29m 9:32 / km
Strength 1:05:00 [3]
Did 2 workouts as I skipped yesterday. Tri, bi, abs & Lower.
Saturday Dec 2 #
Run (Indoor) 1:20:00 [3] 11.25 km (7:07 / km)
Functional Strength (Yoga) 20:00 [3]
Friday Dec 1 #
Run 33:00 [3] 4.5 km (7:20 / km) +29m 7:06 / km
Half of Sandy Beach Loop
Walk 31:00 [3] 3.0 km (10:20 / km) +37m 9:44 / km
Strength 38:00 [3]
Full body sans abs
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Dec 9 | | ||||||||||||||||
| Dec 2 | | ||||||||||||||||
| Nov 25 | | ||||||||||||||||
| Nov 18 | | ||||||||||||||||
| Nov 11 | |
| Week Ending | Training hours by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Dec 9 | | ||||||||||||||||
| Dec 2 | | ||||||||||||||||
| Nov 25 | | ||||||||||||||||
| Nov 18 | | ||||||||||||||||
| Nov 11 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | |
all weeks | months | years | as calendar