Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: hillrepeats

In the last 7 days:

activity # timemileskm+m
  Strength4 1:26:00
  Other1 1:00:00
  Orienteering1 59:00 3.11(18:59) 5.0(11:48)
  Stretch4 31:00
  Total5 3:56:00 3.11 5.0
«
1:24
0:00
MoTuWeThFrSaSu

Friday May 25 #

Strength 23:00 [3]

Stretch 8:00 [1]

Thursday May 24 #

Stretch 7:00 [1]

Strength 23:00 [3]

Wednesday May 23 #

Strength 18:00 [3]

Stretch 7:00 [1]

Orienteering 59:00 [3] 5.0 km (11:48 / km)

My course on World Orienteering day was 3.2, but I was getting lost and retracing steps a lot.

Tuesday May 22 #

Strength 22:00 [3]

Stretch 9:00 [1]

Monday May 21 #

Other (Gardening) 1:00:00 [3]

Many hours of transplanting and planting. But I would only add an hour as hardcore.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 26
May 19
May 12
May 5
Apr 28

Week
Ending
Training hours by activity
0123456789
10
May 26
May 19
May 12
May 5
Apr 28

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 26
May 19
May 12
May 5
Apr 28

all weeks | months | years | as calendar