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Training Log: hillrepeats

In the last 7 days:

activity # timemileskm+m
  Run3 1:36:00 8.56(11:13) 13.78(6:58) 213
  Bike1 33:00 7.46(4:26) 12.0(2:45)
  walk1 20:00 1.37(14:38) 2.2(9:05)
  Stretch2 12:00
  Total4 2:41:00 17.39 27.98 213
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ThFrSaSuMoTuWe

Wednesday Apr 26 #

Stretch 7:00 [1]

Run 40:00 [3] 6.0 km (6:40 / km) +70m 6:18 / km

Lots of fast running and some walking.

Sunday Apr 23 #

Bike (trainer) 33:00 [3] 12.0 km (2:45 / km)

HARD. But I noticing it paying off in my fitness.

Saturday Apr 22 #

Run 21:00 [3] 3.28 km (6:24 / km)

Ran downtown to meet Jenny.

walk 20:00 [3] 2.2 km (9:05 / km)

Walked along the river with Jenny to Sidewalk Citizen Bakery.

Friday Apr 21 #

Run (treadmill) 35:00 [3] 4.5 km (7:47 / km) +143m 6:43 / km

A slow hilly run with some walking.

Stretch 5:00 [1]

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