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Training Log: hillrepeats

In the last 7 days:

activity # timemileskm+m
  Strength4 3:11:00
  Bike2 1:33:00 20.51(4:32) 33.0(2:49)
  Run2 1:05:00 5.84(11:08) 9.4(6:55) 109
  walk2 1:03:00 3.79(16:37) 6.1(10:20) 439
  Stretch3 23:00
  Total6 7:15:00 30.14 48.5 548
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WeThFrSaSuMoTu

Tuesday Jan 24 #

walk 31:00 [3] 3.0 km (10:20 / km) +239m 7:23 / km

Monday Jan 23 #

walk 32:00 [3] 3.1 km (10:19 / km) +200m 7:48 / km

A darn head cold....thought it best to walk.

Strength 1:00:00 [3]

Bina's Gym with Liane.

Sunday Jan 22 #

Bike (Indoor) 1:02:00 [3] 22.0 km (2:49 / km)

Strength 11:00 [3]

shoulder

Stretch 11:00 [1]

Saturday Jan 21 #

Strength (Pilates) 1:00:00 [3]

Run 30:00 [3] 4.0 km (7:30 / km) +63m 6:57 / km

A slow run to and from Pilates.

Thursday Jan 19 #

Stretch 9:00 [1]

Run 35:00 [3] 5.4 km (6:29 / km) +46m 6:13 / km

Run included slow running warmup and a walking cooldown. Ran 1 mile at 5:27km which made me happy.

Wednesday Jan 18 #

Strength (Pilates) 1:00:00 [3]

At Calgary Pilates

Bike (trainer) 31:00 [3] 11.0 km (2:49 / km)

Stretch 3:00 [1]

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