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Training Log: hillrepeats

In the last 7 days:

activity # timemileskm+m
  Strength4 1:33:00
  Stretch4 34:00
  Run1 32:00 2.49(12:52) 4.0(8:00) 105
  Total5 2:39:00 2.49 4.0 105
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0:00
TuWeThFrSaSuMo

Monday Jan 22 #

Strength 21:00 [3]

Not much energy but did the workout. It was hard.

Sunday Jan 21 #

Note
(sick)

Saturday Jan 20 #

Strength 25:00 [3]

Very low energy. I struggled through the workout

Stretch 4:00 [1]

Friday Jan 19 #

Strength 23:00 [3]

Stretch 12:00 [1]

I am trying to work on my flexibility to see if my day to day moves are more fluid. So far I noticed my back rarely hurts.

Thursday Jan 18 #

Stretch 8:00 [1]

Run 32:00 [3] 4.0 km (8:00 / km) +105m 7:04 / km

Includes warmup and cooldown. Ran with increasing inclines for 5 minutes, rest, repeat 2 more times.

Wednesday Jan 17 #

Strength 24:00 [3]

Stretch 10:00 [1]

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