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Attackpoint - performance and training tools for orienteering athletes

Training Log: hillrepeats

In the last 7 days:

activity # timemileskm+m
  Run1 30:00 2.8(10:44) 4.5(6:40)
  Flexibility1 8:00
  Total1 38:00 2.8 4.5
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0:38
0:00
TuWeThFrSaSuMo

Tuesday Mar 19 #

Run (treadmill) 30:00 [3] 4.5 km (6:40 / km)

Flexibility 8:00 [1]

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Recent Weeks:

Week
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Training hours by intensity
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10
Mar 23
Mar 16
Mar 9
Mar 2
Feb 23

Week
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Training hours by activity
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10
Mar 23
Mar 16
Mar 9
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Feb 23

Week
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Training kilometers by activity
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100
Mar 23
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